| 2025 V65 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:50.13 | | | | 3 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 2000W | 12:07.43 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 2000W | 12:09.8 | | | | 2 | ns | | | Abingdon | Southern Counties Veterans AC League - Western Division | 28 May 25 |
| 3000W | 18:27.96 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 10000W | 64:58.89 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 5KW | 31:37 | | | | 3 | | | | Warwick University | Midland Area Winter League | 12 Jan 25 |
| 10KW | 68:08 | | | | 6 | A | | 3 | University of Cambridge | Cambridge Race Walking Meeting Incorporating Enfield Race Walking League | 5 Apr 25 |
| 2024 V65 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:50.25 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 2000W | 12:08.17 | | | | 1 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 3000W | 18:48.79 | | | | 4 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 5000W | 31:26.62 | | | | 4 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 5000W | DQ | | | | - | | | | Tonbridge | Ray Hall Winter League #1/Surrey Walking Club Open Track Walks | 2 Nov 24 |
| 5KW | 31:47 | | | | 5 | | | | Warwick University | Midland Area Winter League Inc Midland Masters Presidents 5K | 6 Oct 24 |
| 2023 V65 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:12.77 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 2000W | 11:20.8 | | | | 1 | ns | | | Abingdon | Southern Counties VAC League - Western | 15 Jun 23 |
| 3000W | 17:11.81 | | | | 1 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 10KW | 60:18 | | | | 3 | | | | Warwick University | Midland Area Winter League | 29 Jan 23 |
| 10KW | 60:50 | | | | 14 | | | | Coventry | Race Walking Association 10k and Young Age Group Championships | 16 Apr 23 |
| 2022 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:18.5 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| 5000W | 29:15.44 | | | | 2 | | | | Coventry | England Athletics 10000m Race Walk Championships | 19 Mar 22 |
| 5000W | 30:32.57 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 10000W | 67:37.50 | | | | 8 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 5MW | 48:34 | | | | 5 | | | 1 | Moulton | Moulton 5 | 11 Jun 22 |
| 2021 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:07.6 | | | | 8 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 3000W | 17:18.35 | | | | 1 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 5000W | 29:52.45 | | | | 6 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| HourW | 9873 | | | | 7 | | | | Enfield | Enfield League 1 Hour | 16 Oct 21 |
| 5KW | 29:40 | | | | 3 | | | | Warwick University | MRWA Winter League #2 | 21 Nov 21 |
| 5MW | 48:52 | | | | 7 | | | 1 | Moulton | Moulton 5 | 11 Sep 21 |
| 2020 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 46:58 | | | | 9 | | | 2 | Enfield | Enfield League | 18 Jan 20 |
| 5MW | 48:34 | | | | 7 | | | 3 | Enfield | Enfield League | 22 Feb 20 |
| 10KW | 59:26 | | | | 10 | | | 3 | Hillingdon | SRWA 10K (Inc YAG Championships/London Open) | 2 Feb 20 |
| 2019 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:14.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 2000W | 11:17.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 2000W | 11:23.7 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 3000W | 16:52.0 | | | | 6 | | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 3000W | 16:55.26 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 3000W | 17:12.45 | | | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 5000W | 29:08.48 | | | | 7 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 5000W | 29:10.75 | | | | 5 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 5000W | 29:33.62 | | | | 12 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 5000W | 30:37.15 | | | | 10 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| HourW | 10027 | | | | 6 | | | | Lee Valley | Enfield League Badge Race | 29 Sep 19 |
| 5MW | 47:06 | | | | 5 | | | 1 | Lee Valley | Enfield Race Walking League 5 | 12 Oct 19 |
| 5MW | 48:41 | | | | 5 | | | 2 | Moulton | Moulton Open 5 | 1 Jun 19 |
| 5MW | 49:36 | | | | 2 | | | 1 | Chesham | Pednor 5 Walk | 6 May 19 |
| 10KW | 59:33 | | | | 3 | | | | Warwick | Midland Winter League | 27 Oct 19 |
| 7MW | 66:21 | | | | 9 | | | | Lee Valley | Enfield Open 7 | 9 Nov 19 |
| 2018 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:24.8 | | | | 1 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 3000W | 17:03.31 | | | | 3 | | | | Oxford | Oxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships | 30 May 18 |
| 5MW | 48:52 | | | | 7 | | | 1 | Moulton | Moulton Open 5M (Inc Enfield League) | 2 Jun 18 |
| 5MW | 52:41 | | | | 6 | | | 1 | Chesham | Pednor 5 (Inc Enfield League) | 7 May 18 |
| 2017 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:21.5 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 5MW | 49:45 | | | | 7 | | | 1 | Enfield | Enfield League | 14 Jan 17 |
| 10KW | 62:32 | | | | 7 | | | 2 | Hillingdon | London Open | 5 Feb 17 |
| 2016 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:56.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 2000W | 11:11.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 5MW | 46:06 | | | | 4 | | | 3 | Enfield | Enfield League | 9 Jan 16 |
| 5MW | 46:32 | | | | 8 | | | 4 | Donkey Lane | Enfield League | 20 Feb 16 |
| 5MW | 47:48 | | | | 6 | | | 2 | Pednor | Pednor 5 (Inc Buckinghamshire Championships) | 2 May 16 |
| 7MW | 76:03 | | | | 19 | | | 4 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| 2015 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:19.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 2000W | 10:30.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2000W | 10:42.1 | | | | 1 | ns | | | Horspath | Southern Counties Veterans' League Western Division | 18 May 15 |
| 3000W | 15:33.7 | | | | 2 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 27 May 15 |
| 3000W | 15:47.11 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000W | 16:31.25 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 5MW | 44:39 | | | | 11 | | | 2 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 5MW | 45:37 | | | | 4 | | | 2 | Lee Valley | Enfield Open 5 | 10 Oct 15 |
| 5MW | 46:53 | | | | 5 | | | 2 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 4 May 15 |
| 10KW | 56:45 | | | | 10 | | | | Hillingdon | RWA Championships 10K | 28 Jun 15 |
| 10KW | 57:49 | | | | 2 | | | 1 | Hillingdon | RWA Championships 10K / 15K / 20K / 50K | 4 Oct 15 |
| 10KW | 58:05 | | | | 4 | | | 3 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 28 Nov 15 |
| 7MW | 65:44 | | | | 10 | | | 3 | Lee Valley | Enfield Open 7 | 14 Nov 15 |
| 2014 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 7:57.54 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 2000W | 10:01.0 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 30 Jun 14 |
| 2000W | 10:02.6 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 19 May 14 |
| 3000W | 15:26.74 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000W | 15:30.2 | | | | 1 | | | | Oxford | Oxfordshire AA & Open 3000 Walk Championships | 4 Jun 14 |
| 3000W | 15:35.93 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 3000W | 15:41.04 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 3000W | DQ | i | | | - | | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 5000W | 26:25.63 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 5000W | 26:26.13 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| HourW | 10603 | | | | 5 | | | | Hemel Hempstead | Enfield Race Walking League | 27 Sep 14 |
| 5KW | 26:06 | | | | 5 | | | | Bexley | Cambridge Harriers Winter League | 11 Jan 14 |
| 5MW | 42:40 | | | | 7 | | | 3 | Moulton | Moulton 5 | 31 May 14 |
| 5MW | 43:23 | | | | 5 | | | 2 | Enfield | Enfield League | 18 Jan 14 |
| 5MW | 43:28 | | | | 5 | | | | Lee Valley | Enfield League Yacht Handicap 5 | 11 Oct 14 |
| 5MW | 44:09 | | | | 6 | | | 3 | Enfield | Enfield League | 22 Feb 14 |
| 5MW | 45:20 | | | | 4 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 10KW | 54:13 | | | | 7 | | | | Budapest, HUN | World Masters Championships | 29 Mar 14 |
| 10KW | 55:13 | | | | 5 | | | | London Victoria Park | London Open Walks | 2 Feb 14 |
| 10KW | 55:45 | | | | 4 | | | | Leciester | Jim Sharlott 10K | 7 Sep 14 |
| 10KW | 55:55 | | | | 8 | | | | Hillingdon | National 10K | 19 Jul 14 |
| 10KW | 57:23 | | | | 4 | | | 2 | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 24 Sep 14 |
| 7MW | 65:26 | | | | 11 | | | 3 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 10MW | 93:29 | | | | 6 | | | | London Victoria Park | RWA National 10 Championships | 9 Mar 14 |
| 20KW | 1:54:31 | | | | 16 | | | | Namur, BEL | Match des 6 Nations | 22 Jun 14 |
| 20KW | 1:55:11 | | | | 7 | | | | Sheffield | RWA 20K Championships | 5 Apr 14 |
| 20KW | 1:57:57 | | | | 12 | | | | York | British Grand Prix of Race Walking | 8 Jun 14 |
| 2013 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:30.8 | | | | 19 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 1HW | 10897 | | | | 5 | | | | Hemel Hempstead | Enfield League | 28 Sep 13 |
| MileW | 8:02.65 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 3000W | 15:19.80 | | | | 2 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 3000W | 15:28.1 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 5000W | 26:26.83 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 5000W | 26:52.39 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 5KW | 25:24 | | | | 4 | | | | Bexley | Cambridge Harriers' Winter League | 2 Mar 13 |
| 5KW | 26:14 | | | | 4 | | | | San Sebastian, ESP | European Masters Road Championships | 23 Mar 13 |
| 5MW | 42:13 | | | | 3 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 43:12 | | | | 6 | | | 1 | Enfield | Enfield League | 23 Feb 13 |
| 5MW | 43:25 | | | | 5 | | | 1 | Lee Valley | Pat Furey Open Walks & Enfield League | 13 Apr 13 |
| 5MW | 44:08 | | | | 3 | | | 1 | Chesham | Pednor 5 Walk | 6 May 13 |
| 5.4MW | 47:28 | | | | 5 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 10KW | 53:42 | | | | 4 | | | 1 | Monks Hill | Surrey WC Open 10K | 5 Jan 13 |
| 10KW | 53:58 | | | | 3 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 24 May 13 |
| 10KW | 54:49 | | | | 4 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 10KW | 55:52 | | | | 8 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 10KW | 56:54 | + | | | 5 | | | 2 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 7MW | 60:17 | | | | 4 | | | 1 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 15KW | 85:37 | | | | 3 | | | 2 | Steyning | Steyning AC Open 15K | 12 Jan 13 |
| 10MW | 89:11 | | | | 5 | | | | London | UKA/RWA National 10 Mile Championships | 10 Mar 13 |
| 20KW | 1:52:32 | | | | 8 | | | | Coventry | National 20K Championships | 28 Apr 13 |
| 20KW | 1:52:55 | | | | 14 | | | | Breda, NED | Small Nations of Race Walking Match | 16 Jun 13 |
| 20KW | 1:59:36 | | | | 5 | | | 11 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 30KW | 2:59:22 | | | | 4 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 26 May 13 |
| 2012 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 8:01.37 | i | | | 2 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 2000W | 10:22.1 | | | | 1 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| 3000W | 15:21.3 | | | | 1 | ns | | | Oxford | Town v Gown | 6 Jun 12 |
| 3000W | 15:25.40 | | | | 5 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 5000W | 26:08.9 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 5000W | 26:56.26 | | | | 7 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 10000W | 54:54.88 | | | | 1 | | | | Woodford | Essex County Championships | 21 Apr 12 |
| HourW | 10646 | | | | 4 | | | | Dartford | Southern Race Walking Association 1 Hour/Youngs Athletes Races | 26 May 12 |
| 5KW | 25:38 | | | | 4 | | | 1 | Bexley | Cambridge Harriers' Winter League | 27 Oct 12 |
| 5KW | 25:45 | | | | 4 | | | | Bexley | Cambridge Harriers Winter Walks League | 10 Mar 12 |
| 5KW | 26:15 | | | | 4 | | | 1 | Monks Hill | Surrey WC Open Christmas Cup 5K | 8 Dec 12 |
| 3.9M | 27:25 | | | | 95 | | | 15 | Combe | Kidlington AC Mota-vation 4 Series | 25 Jul 12 |
| 4.03M | 28:09 | | | | 114 | | | 15 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 12 |
| 4.23M | 29:54 | | | | 114 | | | 20 | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 4.26M | 32:29 | | | | 205 | | | 39 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 5M | 38:35 | | | | 70 | | | 14 | Chesham | Pednor 5 | 7 May 12 |
| 5MW | 42:12 | | | | 5 | | | 2 | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 42:48 | | | | 3 | | | 2 | Lee Valley | Enfield Walking League | 28 Apr 12 |
| 5MW | 43:10 | | | | 5 | | | 2 | Lee Valley | Enfield League | 21 Jan 12 |
| 5MW | 43:11 | | | | 5 | | | 1 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 43:50 | | | | 2 | | | 2 | Battersea Park | Veterans AC 5 | 31 Jul 12 |
| 5MW | 43:52 | | | | 9 | | | 2 | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 5MW | 44:19 | | | | 2 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 7 May 12 |
| 10K | 45:27 | | | 45:35 | 133 | | | 19 | Battersea Park | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 17 May 12 |
| 10KW | 52:50 | | | | 1 | | | 1 | Cannon Hill Park | PSUK & Civil Service Championships (Inc Ryan Cup) | 19 Sep 12 |
| 10KW | 52:58 | | | | 4 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| 10KW | 53:12 | | | | 5 | | | 1 | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 16 Sep 12 |
| 10KW | 53:47 | | | | 3 | | | 2 | Monks Hill | Surrey WC Open 10K | 7 Jan 12 |
| 10MW | 88:08 | | | | 5 | | | | Coventry | UKA/RWA 10 Mile National Championships | 4 Mar 12 |
| 10MW | 89:13 | | | | 5 | | | 2 | Lee Valley | Enfield League (Inc Middlesex Champs) | 18 Feb 12 |
| 20KW | 1:53:11 | | | | 8 | | | | Redbridge | RWA 20K Championships | 14 Apr 12 |
| 20KW | 1:55:46 | | | | 35 | | | 9 | Zittau, GER | European Veterans' Championships Walks | 22 Aug 12 |
| HMW | 2:00:14 | | | | 2 | | | 1 | Hillingdon | Enfield Race League | 21 Jul 12 |
| 30KW | 3:05:06 | | | | 6 | | | 1 | Coventry | BMAF 30K Championships | 14 Jul 12 |
| 2011 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:39.2 | | | | 7 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| MileW | 7:50.26 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 2000W | 9:47.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 2000W | 9:59.7 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 3000W | 15:03.75 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 3000W | 15:05 | | | | 2 | | | | Willesden | Vets AC Open | 8 Jun 11 |
| 3000W | 15:10.4 | | | | 2 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 3000W | 15:18.74 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 3000W | 15:19.33 | i | | | 5 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 3000W | 15:22.75 | | | | 3 | | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 3000W | 15:26.06 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 3000W | 15:31.4 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5000W | 25:39.39 | | | | 2 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 5000W | 26:10.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000W | 54:45.77 | | | | 2 | | | | Woodford | Essex County Championships | 7 May 11 |
| HourW | 11088 | | | | 2 | | | | Dartford | Southern Area RWA 1 Hour Track Championships | 6 Aug 11 |
| 5KW | 25:31 | | | | 3 | | | | Bexley | Cambridge Harriers Winter Walks League | 22 Oct 11 |
| 5KW | 25:34 | | | | 1 | | | | Bexley | Cambridge Harriers League | 12 Feb 11 |
| 5KW | 25:53 | | | | 2 | | | | Bexley | Cambridge Harriers Winter Walks League | 3 Dec 11 |
| 5KW | 26:08 | | | | 3 | | | 2 | Monks Hill | Surrey WC Christmas Cup | 10 Dec 11 |
| 5MW | 41:51 | | | | 4 | | | 2 | Lee Valley | Enfield League | 8 Oct 11 |
| 10KW | 53:38 | | | | 2 | | | 2 | Hillingdon | Enfiled League 10K | 17 Sep 11 |
| 10KW | 53:39 | | | | 8 | | | 3 | Croydon | Surrey Wc 10K (inc Southern Championships) | 8 Jan 11 |
| 10KW | 53:49 | | | | 13 | | | | London | RWA/UKA/EA 10K Championships & McCain UKA Challenge Final | 11 Sep 11 |
| 10KW | 54:20 | | | | 2 | | | | Northampton | UKA 50K Championships | 2 Oct 11 |
| 10KW | 55:14 | | | | 1 | | | | Cannon Hill Park | PSUK Race Walk Championships | 28 Sep 11 |
| 7MW | 59:45 | | | | 8 | | | 2 | Enfield | Enfield Open 7 | 12 Nov 11 |
| 10MW | 87:31 | | | | 9 | | | | Coventry | RWA National Championships | 6 Mar 11 |
| 20KW | 1:50:49 | | | | 25 | | | | London | UKA 20K Championships | 30 May 11 |
| 20KW | 1:52:14 | | | | 6 | | | 1 | Hainault | RWA 20K Championships | 1 May 11 |
| 20KW | 1:56:12 | | | | 4 | | | 1 | Coventry | BMAF 20K/30K Championships | 20 Aug 11 |
| HMW | 2:03:21 | | | | 2 | | | 1 | Hillingdon Cycle Circuit | Enfield League Half Marathon Race Walk | 11 Jun 11 |
| 2010 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MILEW | 7:54.66 | i | | | 1 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 2000W | 9:52.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000W | 15:09.18 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000W | 15:15.04 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 3000W | 15:16.00 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 3000W | 15:18.4 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 3000W | 15:28.4 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000W | 15:32.8 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 3000W | 15:35.14 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5000W | 26:17.89 | | | | 5 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 5000W | 26:24.41 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 5000W | 26:29.42 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 5000W | 26:42.30 | | | | 2 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| 10000W | 53:46.3 | | | | 2 | | | | Battersea Park | Veterans AC & 10K Track Walk Meeting | 28 Apr 10 |
| HourW | 10825 | | | | 5 | | | | Dartford | Inter Area Race Walks Match | 25 Sep 10 |
| 5KW | 25:48 | | | | 3 | | | 1 | Bexley | Bexley Winter League | 13 Feb 10 |
| 5KW | 25:55 | | | | 2 | | | 1 | Bexley | Bexley Winter League 5K | 20 Mar 10 |
| 5MW | 43:29 | | | | 3 | | | 1 | Chesham | Pednor 5 | 3 May 10 |
| 5MW | 43:40 | | | | 6 | | | 2 | Lee Valley | Pat Furey 5 | 2 Oct 10 |
| 5MW | 46:34 | | | | 2 | | | 2 | Battersea Park | Veterans AC 5 Walk | 13 Jul 10 |
| 10KW | 53:25 | | | | 14 | | | | Coventry | CAU Senior Inter-Counties Championships | 6 Mar 10 |
| 10KW | 55:18 | | | | 5 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 22 Sep 10 |
| 7MW | 58:45 | | | | 3 | | | | Wimbledon | Belgrave Open 7 | 27 Nov 10 |
| 10MW | 93:27 | | | | 12 | | | 2 | Picketts Lock | UKA/RWA National 10M Championships | 20 Feb 10 |
| 20KW | 1:57:44 | | | | 5 | | | 1 | Northampton | BMAF 20m Walks Championships | 26 Jun 10 |
| 20KW | 2:02:50 | | | | 14 | | | | London Victoria Park | RWA National 20K Championships | 11 Apr 10 |
| ZWK | 35:10 | | | | 2 | | | 1 | Selsdon | Surrey Walking Club Gazette Cup (4 miles) | 9 Oct 10 |
| ZWK | 43:07 | | | | 6 | | | 3 | Lee Valley | Enfield League (inc Pat Furey Open) | 13 Mar 10 |
| ZWK | 43:14 | | | | 3 | | | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 43:29 | | | | 6 | | | 3 | Enfield | Enfield Walks League | 2 Jan 10 |
| ZWK | 60:21 | | | | 3 | | | 2 | Selsdon | Alec Potton 7 | 13 Nov 10 |
| ZWK | 3:00:49 | | | | 2 | | | 3 | Lee Valley | Enfield Walk League | 22 May 10 |
| 2009 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:42 | | | | 5 | | | | Lee Valley | Enfield Walking League | 23 May 09 |
| 3000W | 15:42.49 | | | | 1 | | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 3000W | 15:42.51 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 3000W | 15:49.56 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 5000W | 26:54.1 | | | | 3 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 5000W | 27:16 | | | | 3 | | | | Parliament Hill | Enfield Walking League | 25 Jul 09 |
| 10000W | 55:01.8 | | | | 4 | | | | Battersea Park | Middlesex County 10K | 29 Apr 09 |
| 10000W | 56:48.10 | | | | 4 | | | 1 | Woodford | Essex Championships | 16 May 09 |
| 5KW | 26:09 | | | | 3 | | | 1 | Bexley | Cambridge H Winter Walking League | 6 Dec 09 |
| 5KW | 26:30 | | | | 5 | | | 1 | Bexley | Cambridge Harriers Winter Walking League | 14 Feb 09 |
| 5KW | 26:33 | | | | 2 | | | | Selsdon | Surrey WC Christmas Cup | 12 Dec 09 |
| 5KW | 26:54 | | | | 5 | | | 1 | Bexley | Cambridge Harriers Winter League 5K | 21 Mar 09 |
| 4MW | 35:11 | | | | 3 | | | | Selsdon | Gazette Cup | 3 Oct 09 |
| 5MW | 44:13 | | | | 5 | | | 1 | Lee Valley | Pat Furey 5 | 14 Mar 09 |
| 5MW | 44:31 | | | | 2 | | | 1 | Chesham | Pednor 5 Walk | 4 May 09 |
| 5MW | 44:57 | | | | 2 | | | 1 | Battersea Park | Vets 5 Mile Walk | 11 Aug 09 |
| 10KW | 54:17 | | | | 3 | | | | Edgbaston | Ryan Cup (Police & Civil Service Race Walking Championships) | 23 Sep 09 |
| 10KW | 54:55 | | | | 12 | | | 1 | Leicester | Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) | 5 Sep 09 |
| 10KW | 55:01 | | | | 10 | | | 2 | Selsdon | Surrey Walking Club Open 10K | 10 Jan 09 |
| 10KW | 55:48 | | | | 16 | | | 2 | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 7MW | 62:01 | | | | 5 | | | 1 | Wimbledon | Belgrave and VAC 7M Walk | 28 Nov 09 |
| 7MW | 62:42 | | | | 6 | | | | Lee Valley | Enfield League (inc Enfield Open 7) | 14 Nov 09 |
| 7MW | 63:25 | | | | 5 | | | | Croydon | Addington Vase | 7 Nov 09 |
| 15KW | 85:33 | | | | 5 | | | 1 | Steyning | Steyning Open 15K | 24 Jan 09 |
| 10MW | 92:55 | | | | 21 | | | 2 | Edmonton | National Championships 10 | 21 Feb 09 |
| 20KW | 2:01:45 | | | | 3 | | | | Lea Valley | Enfield 20K | 15 Aug 09 |
| 20KW | 2:01:56 | | | | 11 | | | 2 | Shrewsbury | National 20K Championships | 12 Apr 09 |
| 2008 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000W | 54:14.4 | | | | 3 | 1 | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 5KW | 26:43 | | | | 6 | | | 3 | Enfield | Enfield League 5K | 11 Oct 08 |
| 5MW | 44:32 | | | | 3 | | | 1 | Battersea Park | Vets AC 5 (plus 5M Walk) | 29 Jul 08 |
| 5MW | 45:05 | | | | 13 | | | 5 | Battersea Park | Vets AC 5 (plus 5M Walk) Championships | 24 Jun 08 |
| 5MW | 45:39 | | | | 9 | | | | Enfield | Enfield Walking League | 17 May 08 |
| 5MW | 47:12 | | | | 3 | | | 3 | Pednor | Pednor 5 | 5 May 08 |
| 10KW | 54:41 | | | | 14 | | | 3 | Leamington Spa | Inter-Counties/Molly Barnett Meeting | 8 Mar 08 |
| 10KW | 54:41 | | | | 18 | | | 3 | Lee Valley | UK Race Walking Challenge Final | 6 Sep 08 |
| 20KW | 1:55:21 | | | | 6 | | | | Enfield | Enfield League | 9 Aug 08 |
| ZWK | 44:29 | | | | 8 | | | 5 | Moulton | Moulton Community Walks | 14 Jun 08 |
| ZWK | 47:12 | | | | 3 | | | 3 | Chesham | Pednor 5 | 5 May 08 |
| ZWK | 88:00 | | | | 14 | | | 4 | Lee Valley | National 10 mile Championships | 16 Feb 08 |
| 2007 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:47.9 | | | | 2 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 2000W | 9:50.4 | | | | 1 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 3000W | 15:09.1 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 3000W | 15:28.14 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 5000W | 26:09 | | | | 5 | | | | Nuneaton | Alan Flear Memorial | 8 Jul 07 |
| 10000W | 53:51.8 | | | | 2 | | | | Battersea Park | Veterans AC | 25 Apr 07 |
| 10000W | 54:41.9 | | | | 3 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 5KW | 25:41 | | | | 6 | | | | Bexley | Cambridge Harriers Winter League | 10 Mar 07 |
| 5KW | 25:42 | | | | 5 | | | 2 | Bexley | Cambridge Harriers Winter League | 20 Oct 07 |
| 5KW | 25:53 | | | | 5 | | | | Bexley | Cambridge Harriers Winter League | 10 Feb 07 |
| 5MW | 42:52 | | | | 4 | | | | Enfield | Enfield League 5 | 3 Mar 07 |
| 5MW | 43:01 | | | | 7 | | | | Enfield | Enfield League 5 | 7 Apr 07 |
| 5MW | 43:51 | | | | 1 | | | | Pednor | Pednor Walk | 7 May 07 |
| 5MW | 43:55 | | | | 2 | | | | Battersea Park | Veterans AC 5 | 17 Jul 07 |
| 5MW | 44:10 | | | | 4 | | | | Battersea Park | Veterans AC 5 | 14 Aug 07 |
| 5MW | 44:33 | | | | 2 | | | | Battersea Park | Veterans AC 5 | 17 Apr 07 |
| 10KW | 53:11 | | | | 7 | | | | Birmingham | PSUK Racewalk Championships | 18 Sep 07 |
| 10KW | 53:42 | | | | 9 | | | | London Victoria Park | London Open Walks | 4 Feb 07 |
| 10KW | 54:44 | | | | 1 | | | | London (Monks Hill) | Surrey WC Open 10K | 6 Jan 07 |
| 10KW | 55:02 | | | | 17 | | | | Earls Colne | RWA/UKA/SARWA 10k Championships | 9 Sep 07 |
| 20KW | 1:57:01 | | | | 11 | | | | Coventry | RWA/UKA National Championships | 14 Apr 07 |
| 20KW | 2:00:04 | | | | 5 | | | | Bexley | Southern 20KW Championships | 24 Feb 07 |
| 2006 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:05.2 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 3000W | 14:44.92 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 3000W | 14:56.1 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 3000W | 15:07.7 | | | | 1 | | | | Battersea Park | London Business Houses & Post Office Championships | 16 Jun 06 |
| 10000W | 52:48.8 | | | | 1 | | | | Battersea Park | VETS AC, HERTS, MIDDLESEX & SURREY CHAMPS | 26 Apr 06 |
| 10000W | 54:28.07 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| HourW | 11330 | | | | 5 | | | | Dartford | Srwa Open Track Walks | 6 May 06 |
| 5KW | 25:11 | | | | 2 | | | | Bexley | Cambridge Harriers Winter League | 11 Feb 06 |
| 5KW | 25:12 | | | | 2 | | | | Bexley | Cambridge Harriers Winter League | 18 Mar 06 |
| 5KW | 25:51 | | | | 3 | | | | Enfield | Enfield League 5km Walk Inc Vets Ac/Scvac Championships | 7 Oct 06 |
| 5KW | 25:53 | | | | 3 | | | | Bexley | Cambridge Harriers Winter League | 21 Oct 06 |
| 5KW | 25:57 | | | | 4 | | | | Bexley | Cambridge Harriers Winter League | 9 Dec 06 |
| 5MW | 42:28 | | | | 4 | | | | Enfield | Enfield & Haringey League 5 | 8 Apr 06 |
| 5MW | 42:40 | | | | 4 | | | | Enfield | Enfield & Haringey League 5 | 28 Jan 06 |
| 5MW | 42:44 | | | | 2 | | | | Battersea Park | Vets AC 5 | 15 Aug 06 |
| 5MW | 43:06 | | | | 1 | | | | Battersea Park | Vets AC 5 | 16 May 06 |
| 5MW | 43:07 | | | | 2 | | | | Battersea Park | Vets AC 5 | 18 Apr 06 |
| 5MW | 43:30 | | | | 3 | | | | Enfield | Enfield & Haringey League 5 | 5 Aug 06 |
| 10KW | 51:45 | | | | 13 | | | | Coventry | Molly Barnett Trophy inc Inter-County Meeting | 12 Mar 06 |
| 10KW | 52:27 | | | | 7 | | | | East Molesey | Metropolitan Police Open 10km Imber Court | 8 Jan 06 |
| 10KW | 52:40 | | | | 10 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
| 10KW | 53:48 | | | | 6 | | | | Enfield | BMAF Walks | 16 Sep 06 |
| 10KW | 54:16 | | | | 3 | | | | London Victoria Park | New Year's Day Walks | 1 Jan 06 |
| 10KW | 54:28.7 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 10KW | 54:59 | | | | 4 | | | | Enfield | Civil Service Championships | 6 Sep 06 |
| 10KW | 61:16 | | | | 6 | | | | Enfield | Enfield Open 10km | 11 Nov 06 |
| 20KW | 1:51:18 | | | | 10 | | | | Sheffield | Rwa Championships Inc Jeff Ford Memorial Walks | 22 Apr 06 |
| 20KW | 1:56:41 | | | | 7 | | | | East Molesey | Southern RWA 20Km Championships Imber Court | 25 Mar 06 |
| 20KW | 1:58:25 | | | | 7 | | | | Enfield | Enfield & Haringey League 20Km | 26 Aug 06 |
| 2005 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:54.5 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| 3000W | 15:11 | | | | 3 | | | | Enfield | Enfield Walks League | 11 May 05 |
| 5000W | 25:51.6 | | | | 2 | | | | Woodford | LOUGHTON WEDNESDAY WALKS Woodford | 14 Sep 05 |
| 5MW | 42:45 | | | | 4 | | | | Enfield | ENFIELD LEAGUE 5 | 19 Mar 05 |
| 10KW | 52:44 | | | | 2 | | | | Bexley | Cambridge Harriers League | 5 Mar 05 |