| 2009 SEN South London/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.3 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 5K | 19:04 | | | | 34 | | 3 | | London Hyde Park | Serpentine Last Friday 5K | 27 Mar 09 |
| ZXC | 23:41 | | | | 27 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 23:58 | | | | 21 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 26:01 | | | | 19 | | | | Reigate | Surrey Women's League | 10 Oct 09 |
| ZXC | 30:04 | | | | 10 | | | | Doncaster | South Yorkshire League | 22 Nov 09 |
| ZXC | 32:44 | | | | 9 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 34:16 | | | | 182 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 37:10 | | | | 58 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:55.4 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Division 1 - Match 2 | 31 May 08 |
| 5K | 19:43 | | | | 44 | | | | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| ZRDL | 14:54 | | | | 16 | -3 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 24:09 | | | | 27 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 24:58 | | | | 24 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 25:59 | | | | 18 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 26:33 | | | | 26 | | | | Banstead | Surrey Womens' League | 11 Oct 08 |
| ZXC | 30:37 | | | | 13 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 33:19 | | | | 50 | | 3 | | New Eltham | Kent Fitness League | 28 Dec 08 |
| ZXCL | 17:03 | | | | 9 | | | | Reigate | Priory Relays | 1 Nov 08 |
| 2007 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | | | | | Bury St. Edmunds | Southern Women's League Division 2 | 2 Jun 07 |
| 800 | 2:18.8 | | | | 1 | | | | Bury St. Edmunds | Southern Women's League Division 2 | 2 Jun 07 |
| 800 | 2:19.1 | i | | | 3 | h1 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:20.4 | | | | 1 | | | | Watford | Southern Women's League Division 2 | 19 May 07 |
| 800 | 2:20.5 | i | | | 5 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:22.78 | | | | 6 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:55.0 | | | | 8 | 1 | 1 | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 5K | 18:21 | | | | 28 | | 3 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 5K | 18:50 | | | | 27 | | | | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| 5MXC | 31:46 | | | | 1 | | | | Coulsdon | Slh Gibb 5 Mile XC Race | 7 Oct 07 |
| ZXC | 18:24 | | | | 6 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| ZXC | 36:00 | | | | 79 | | 3 | | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| 2006 U23 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.78 | | | | 4 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:15.6 | | | | 5 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 800 | 2:15.93 | | | | 3 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 2:16.11 | | | | 1 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 800 | 2:16.27 | | | | 4 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 800 | 2:16.6 | | | | 1 | W | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 800 | 2:18.18 | | | | 7 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:47.50 | | | | 7 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 2005 U23 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.5 | | | | 2 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 15 May 05 |
| 800 | 2:14.98 | | | | 3 | D | | | Sportcity | BMC | 21 May 05 |
| 800 | 2:15.7 | | | | 1 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 800 | 2:15.8 | | | | 4 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 800 | 2:17.53 | | | | 8 | | | | Watford | BMC | 4 May 05 |
| 800 | 2:18.22 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:19.48 | | | | 6 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 2:23.15 | | | | 7 | D | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 4:46.78 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 1500 | 4:46.8 | | | | 4 | | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 1500 | 4:49.5 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 2004 U23 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.07 | | | | 5 | C | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:11.14 | | | | 2 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:11.31 | | | | 5 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 800 | 2:12.4 | | | | 1 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 800 | 2:12.6 | | | | 4 | | | | Coventry | Midland Womens League Division 2 | 4 Jul 04 |
| 800 | 2:12.87 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 04 |
| 800 | 2:13.41 | | | | 7 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:14.3 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 1 Aug 04 |
| 800 | 2:15.5 | | | | 3 | B | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 2:18.7 | | | | 3 | | | | Stoke | Midland Women's League Division 1 | 12 Sep 04 |
| 1500 | 4:29.23 | | | | 2 | | | | Birmingham | Midland Counties Championships | 20 Jun 04 |
| 1500 | 4:30.8 | | | | 12 | | | | Eltham | Eltham | 14 Jul 04 |
| 1500 | 4:33.08 | | | | 14 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:35.81 | | | | 4 | h3 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 4:36.54 | | | | 4 | | | | Derby | NoEAA Inter regional Match | 8 Aug 04 |
| 1500 | 4:38.8 | | | | 9 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 1500 | 4:39.64 | | | | 5 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 1500 | 4:46.4 | | | | 1 | B | | | Birmingham | Midland Women's League Division 1 | 22 Aug 04 |
| 1500 | 4:52.9 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 12 Sep 04 |
| 5M | 31:19 | | | | 17 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 2003 U20 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.93 | | | | 3 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:11.97 | | | | 4 | B | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 2:12.72 | | | | 3 | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
| 800 | 2:12.8 | | | | 1 | | | | Perivale | Perivale | 9 Aug 03 |
| 800 | 2:12.9 | | | | 2 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 800 | 2:13.09 | | | | 6 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 800 | 2:13.3 | | | | 2 | | | | Newport | D3 Newport | 3 Aug 03 |
| 800 | 2:15.8 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 03 |
| 800 | 2:18.70 | | | | 4 | h3 | | | Bedford | BUSA Championships | 3 May 03 |
| 1500 | 4:33.74 | | | | 11 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:34.69 | | | | 4 | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 4:35.06 | | | | 5 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:36.6 | | | | 2 | | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
| 1500 | 4:36.77 | | | | 5 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:39.9 | | | | 3 | | | | Newport | D3 Newport | 3 Aug 03 |
| 1500 | 4:41.5 | | | | 10 | | | | Bedford | BUSA Championships | 5 May 03 |
| 1500 | 4:44.2 | | | | 4 | | | | Tidworth | D3 | 18 May 03 |
| 1500 | 4:45.85 | | | | 4 | h1 | | | Bedford | BUSA Championships | 4 May 03 |
| 2002 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.9 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Tonbridge Open | 1 Apr 02 |
| 800 | 2:15.2 | | | | 6 | | | | Eton | UK Women's League Division 2 | 4 Aug 02 |
| 800 | 2:17.0 | | | | 4 | D | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:17.3 | | | | 1 | | | | Newham | BMC | 10 Jul 02 |
| 800 | 2:17.62 | | | | 6 | | | | Watford | BMC | 26 Jun 02 |
| 800 | 2:17.7 | | | | 5 | | | | Eton | BAL Cup | 21 Jul 02 |
| 800 | 2:17.8 | | | | 3 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 800 | 2:17.9 | | | | 1 | | | | Bromley | Kent Women's League Division 1 | 16 Jun 02 |
| 800 | 2:18.2 | | | | 1rB | | | | Hoo | Southern Women's League Division 2 | 27 Apr 02 |
| 800 | 2:19.9 | | | | 1 | | | | Ashford | National Junior League Medway Division | 28 Jul 02 |
| 800 | 2:20.3 | | | | 8 | | | | Coventry | UK Womens League Division 2 | 19 May 02 |
| 800 | 2:22.4 | | | | 5 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 1000 | 3:08.0 | | | | 1 | | | | Hoo | MEDWAY & MAIDSTONE OPEN Deangate, Kent | 20 Mar 02 |
| 1500 | 4:42.9 | | | | 4 | | | | Watford | BMC | 28 Aug 02 |
| 1500 | 4:46.1 | | | | 9 | | | | Eltham | BMC | 7 Aug 02 |
| 1500 | 4:49.1 | | | | 1 | | | | Brighton | Southern Women's League | 6 Jul 02 |
| 1500 | 5:01.99 | i | | | 8 | | | | Birmingham | AAA Age Group Championships | 24 Feb 02 |
| 2001 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 4 | | | | Croydon | UK Women's League Division 3 | 3 Jun 01 |
| 800 | 2:16.8 | | | | 2 | | | | Ashford | Kent Championships | 13 May 01 |
| 800 | 2:18.37 | | | | 5 | h2 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:18.5 | | | | 1 | B | | | Hendon | Southern Womens League Division One | 23 Jun 01 |
| 800 | 2:19.2 | | | | 1 | | | | Eltham | National Junior League Medway Division | 29 Jul 01 |
| 800 | 2:21.7 | | | | 5 | | | | Newport | Division three Newport | 5 Aug 01 |
| 1500 | 4:50.0 | | | | 2 | | | | Ashford | Kent Championships | 12 May 01 |
| 1500 | 4:53.6 | | | | 1 | | | | Hoo | Deangate | 11 Aug 01 |
| 1500 | 4:55.5 | | | | 2 | | | | Loughborough | BMC | 28 Apr 01 |
| 1500 | 4:56.1 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 14 Jul 01 |
| 1500 | 4:57.1 | | | | 1 | | | | Bromley | Kent Womens League Division One | 10 Jun 01 |
| 2000 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.8 | | | | 2 | | | | Tonbridge | Tonbridge Open | 24 Apr 00 |
| 800 | 2:18.3 | | | | 2 | | | | Hoo | Deangate Ridge, Hoo | 2 Sep 00 |
| 800 | 2:19.27 | | | | 4 | | | | Crystal Palace | Kent County Championships | 14 May 00 |
| 800 | 2:19.47 | | | | 6 | h3 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:19.8 | | | | 2 | | | | Ashford | Kent Schools Championships | 10 Jun 00 |
| 800 | 2:20.0 | | | | 1 | B | | | Hoo | Deangate, Hoo | 15 Jul 00 |
| 800 | 2:20.7 | | | | 1 | | | | Hoo | MEDWAY SCHOOLS' CHAMPS Deangate | 1 Jul 00 |
| 800 | 2:22.7 | | | | 3 | B | | | Enfield | - | 24 May 00 |
| 800 | 2:26.8 | | | | 1 | | | | Hoo | MEDWAY OPEN Deangate | 12 Apr 00 |
| 1500 | 5:02.6 | | | | 1 | | | | Ashford | KentL1 | 28 Aug 00 |