| 2024 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.23 | | -2.5 | | 5 | A5 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| 200 | 25.3 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 400 | 57.0 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 110H | 24.4 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 110H | 25.4 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 110H | 25.6 | | | | 2 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400H | 70.9 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400H | 71.7 | | | | 3 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| TJ | 8.78 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| SP7.26K | 10.20 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| SP7.26K | 9.86 | | | | 2 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| SP7.26K | 9.59 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| DT2K | 25.50 | | | | 15 | ns | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| DT2K | 24.54 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| JT800 | 29.45 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 2023 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 1 | A7 | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| 60 | 7.70 | i | | | 3 | B5 | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| 100 | 12.2 | | 0.0 | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 100 | 12.4 | | | | 1 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 200 | 25.1 | | -1.6 | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 25.7 | | | | 1 | ns | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| SP7.26K | 9.91 | | | | 3 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| SP7.26K | 9.48 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| SP7.26K | 9.39 | | | | 3 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| DT2K | 25.54 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| DT2K | 24.61 | | | | 2 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| DT2K | 24.57 | | | | 2 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
| JT800 | 29.74 | | | | 1 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| 5KXC | 20:27 | | | | 26 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| 2021 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | 1.7 | | 4 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 100 | 11.9 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 200 | 24.2 | | 1.2 | | 4 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| SP7.26K | 9.76 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| SP7.26K | 9.72 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| HT7.26K | 19.88 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| JT800 | 28.60 | | | | 1 | ns | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 2020 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 2 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 100 | 12.0 | | 1.3 | | 4 | 2 | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| 200 | 24.4 | | 0.3 | | 4 | 1 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 200 | 24.57 | i | | | 4 | 17 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 55.07 | i | | | 1 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 1 | 15 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 100 | 11.7 | w | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 100 | 12.09 | | -0.2 | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 100 | 12.1 | | | | 3 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 100 | 12.19 | | -0.9 | | 1 | 2 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 100 | 12.25 | | 1.2 | | 2= | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 100 | 12.3 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 100 | 16.0 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 24.3 | | | | 3 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 200 | 24.5 | w | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 200 | 24.62 | w | 3.1 | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 24.73 | | 1.5 | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 200 | 24.81 | i | | | 4 | 15 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 32.0 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 400 | 56.2 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 400 | 66.43 | | | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HJ | 1.50 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HJ | 1.45 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 4.67 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| TJ | 10.04 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| SP7.26K | 10.07 | | | | 1 | ns | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| SP7.26K | 10.07 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP7.26K | 10.00 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP7.26K | 9.94 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| SP7.26K | 9.89 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| SP7.26K | 9.81 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| SP7.26K | 9.47 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 2018 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 24.4 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 24.9 | | | | 4 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 24.9 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 25.0 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 400 | 56.3 | | | | 3 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| LJ | 5.10 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| SP7.26K | 9.79 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| SP7.26K | 9.74 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| SP7.26K | 9.51 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT2K | 24.09 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 2017 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.07 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| JT800 | 26.44 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 2016 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 7.59 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100 | 11.6 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 100 | 11.7 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 100 | 11.9 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 100 | 11.96 | | 1.3 | | 3 | 4 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 100 | 13.6 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 23.95 | | 1.9 | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 24.0 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 200 | 24.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 200 | 24.33 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 24.4 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 24.4 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 26.5 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 400 | 54.1 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 54.26 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 54.3 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 55.02 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 400 | 55.2 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 65.5 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| LJ | 5.20 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP7.26K | 10.07 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP7.26K | 10.00 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP7.26K | 9.94 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| SP7.26K | 9.69 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| SP7.26K | 9.54 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT2K | 22.04 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| HT7.26K | 18.07 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| JT800 | 27.74 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT800 | 27.53 | | | | 4 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| JT800 | 26.50 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT800 | 26.12 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 2015 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100 | 11.62 | w | 3.8 | | 6 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 11.68 | | 0.9 | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100 | 11.9 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 100 | 11.9 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100 | 11.99 | | -1.0 | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 23.2 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 200 | 23.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 23.8 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 200 | 23.8 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 23.9 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 24.0 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 200 | 24.11 | | -0.1 | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 24.15 | | -1.6 | | 5 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 24.20 | | -0.6 | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 24.23 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 200 | 24.3 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 200 | 56.3 | | 0.9 | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 53.23 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 53.78 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 54.1 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 400 | 54.1 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 400 | 54.11 | | | | 2 | h1 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 54.29 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 56.3 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 110H | 22.03 | | -0.1 | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 110H | 27.8 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 110H | 38.1 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.55 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| TJ | 10.69 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP7.26K | 10.11 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 9.47 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP7.26K | 9.38 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP7.26K | 9.33 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 8.14 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT2K | 24.09 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT7.26K | 17.19 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| JT800 | 27.57 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 26.22 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 23.52 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2014 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 100 | 11.44 | w | 5.5 | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 100 | 11.7 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 100 | 11.77 | | 0.0 | | 4 | 3 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 100 | 12.1 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100 | 12.2 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 100 | 12.3 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 23.69 | w | 5.4 | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 200 | 23.7 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 200 | 23.88 | | -0.4 | | 5 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 23.9 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 23.97 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 200 | 24.1 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 24.2 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 200 | 24.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 200 | 24.2 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 300 | 37.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 400 | 51.9 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 53.56 | i | | | 4 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 53.7 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 67.0 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 110H | 25.3 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 110H | 26.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 5.19 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| SP7.26K | 10.43 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| SP7.26K | 10.42 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| SP7.26K | 10.28 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| SP7.26K | 10.27 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| SP7.26K | 10.26 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP7.26K | 10.25 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 10.21 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| DT2K | 25.19 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT2K | 24.98 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT800 | 28.14 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 9.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 100 | 11.5 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100 | 11.5 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 100 | 11.6 | | | | 3 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 100 | 11.7 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100 | 12.03 | | -4.2 | | 7 | 3 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 100 | 12.2 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 23.5 | | | | 3 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 23.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 23.8 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 24.16 | i | | | 4 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 300 | 37.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 400 | 52.4 | | | | 3 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 53.1 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 53.3 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 53.97 | i | | | 5 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 54.02 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 110H | 24.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| LJ | 5.51 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 5.33 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 10.90 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 10.49 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP7.26K | 10.27 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 10.10 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 9.77 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| SP7.26K | 9.65 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 9.64 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| SP7.26K | 9.46 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 22.48 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HT7.26K | 18.69 | | | | 4 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| JT800 | 29.87 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 29.63 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 28.49 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 28.42 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| JT800 | 27.44 | | | | 3 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.42 | i | | | 6 | 3 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 100 | 11.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 3 Jul 12 |
| 100 | 11.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 11.3 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 100 | 11.4 | | | | 5 | 1 | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 100 | 11.5 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 100 | 11.63 | w | 2.7 | | 8 | 3 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 100 | 11.7 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 23.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 23.2 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 200 | 23.4 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 23.62 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 200 | 23.7 | | | | 3 | 1 | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 200 | 23.71 | i | | | 3 | 3 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 200 | 23.89 | | 0.5 | | 1 | 5 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 200 | 24.0 | | | | 5 | 1 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 200 | 24.3 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 52.6 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 53.54 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 110H | 19.8 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 110H | 25.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 110H | 28.8 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HJ | 1.50 | | | | 2 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 5.29 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 11.25 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 11.13 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 10.78 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP7.26K | 10.39 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| SP7.26K | 10.35 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP7.26K | 10.31 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 10.24 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 28.79 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HT7.26K | 18.48 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| JT800 | 31.01 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 29.55 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT800 | 29.44 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 23.35 | | | | 4 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 2011 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 2 | 3 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 75 | 9.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 100 | 11.1 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 100 | 11.26 | w | 2.9 | | 6 | 1.11 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.3 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 100 | 11.4 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 100 | 11.4 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 100 | 11.5 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 100 | 11.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 100 | 11.7 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 100 | 11.8 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 100 | 11.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 100 | NT | | | | | 2.9 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 200 | 23.37 | i | | | 4 | 3 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 23.6 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 200 | 23.77 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 200 | 23.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 200 | 23.9 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 200 | 24.0 | | | | 5 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 200 | 24.10 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| 200 | 24.23 | i | | | 1 | h1 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 200 | 24.5 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 26.9 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 200 | 60.9 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400 | 53.5 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 400 | 63.81 | | | | 4 | 1 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| 110H | 18.6 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 110H | 20.0 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 110H | 24.7 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 26.7 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 110H | 28.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HJ | 1.50 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| PV | 1.30 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| LJ | 5.95 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 5.73 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| LJ | 5.71 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| LJ | 5.36 | | | | 3 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| LJ | 1.87 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| TJ | 11.29 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| SP7.26K | 10.49 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 10.48 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 10.37 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| SP7.26K | 10.25 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 10.23 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| SP7.26K | 10.21 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 10.20 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| SP7.26K | 10.18 | | | | 3 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| SP7.26K | 10.04 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP7.26K | 10.00 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| DT2K | 24.81 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| DT2K | 23.81 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HT7.26K | 19.20 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HT7.26K | 18.84 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| HT7.26K | 17.49 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| JT800 | 29.56 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 28.98 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 28.95 | | | | 4 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| JT800 | 27.74 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| JT800 | 27.69 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| JT800 | 27.30 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 2010 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 4 | 3 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 100 | 11.27 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Open | 26 May 10 |
| 100 | 11.4 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 100 | 11.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 100 | 11.7 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 200 | 22.90 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Open | 26 May 10 |
| 200 | 23.3 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 200 | 23.5 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 200 | 23.5 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 200 | 23.53 | i | | | 4 | 3 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 400 | 53.0 | | | | 5 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 400 | 53.9 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 400 | 65.4 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 10.70 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 10.62 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP7.26K | 10.43 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 10.42 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 27.75 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 2009 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| 100 | 11.3 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 100 | 11.4 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 100 | 11.4 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 200 | 22.8 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 200 | 23.3 | | | | 4 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 200 | 23.4 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 200 | 23.4 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| 200 | 23.4 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| SP7.26K | 10.31 | | | | 2 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| SP7.26K | 10.11 | | | | 2 | B | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| SP7.26K | 10.07 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| SP7.26K | 10.01 | | | | 3 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 2008 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 100 | 11.0 | | | | 1 | A | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| 100 | 11.2 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 100 | 11.4 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| 200 | 22.9 | | | | 1 | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| 200 | 22.9 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 200 | 23.0 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 200 | 23.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 200 | 23.36 | i | | | | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| SP7.26K | 10.29 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| SP7.26K | 10.15 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 2007 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| 100 | 11.2 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 100 | 11.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| 100 | 11.3 | | | | 2 | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
| 100 | 11.3 | | | | 2 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 100 | 11.3 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 100 | 11.4 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 100 | 11.5 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| 100 | 11.5 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 200 | 22.6 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 200 | 22.6 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 200 | 23.77 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| LJ | 5.84 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| LJ | 5.81 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| LJ | 5.76 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| TJ | 11.85 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| TJ | 11.75 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| JT800 | 49.27 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 2006 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 200 | 23.0 | | | | 4 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| LJ | 6.02 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| TJ | 11.72 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 2005 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.30 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 100 | 11.3 | | | | 2 | | | | King's Lynn | Kings Lynn | 5 Jun 05 |
| 200 | 22.9 | | | | 1 | | | | King's Lynn | Kings Lynn | 21 May 05 |
| 200 | 23.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 400 | 52.48 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 1500 | 5:13.05 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 110H | 18.44 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HJ | 1.53 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 2.20 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 5.89 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP7.26K | 8.41 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| DT2K | 22.67 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| JT800 | 30.68 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| Dec | 4644 | | | | 9 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |