2025 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:59.74 | i | | | 8 | A | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
2024 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.23 | | | | 3 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
800 | 1:50.28 | | | | 8 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
800 | 1:51.82 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 May 24 |
1500 | 3:37.93 | | | | 12 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
1500 | 3:38.61 | | | | 7 | 2 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
1500 | 3:38.78 | | | | 6 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
1500 | 3:41.22 | | | | 5 | | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
1500 | 3:43.94 | | | | 8 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
3000 | 7:56.26 | i | | | 3 | 1 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
5000 | 14:01.85 | | | | 8 | EM | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
1.5KXC | 4:38 | | | | 4 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
5K | 14:22 | | | | 7 | | | | Newcastle | Great North Run UKA 5K Championships | 6 Sep 24 |
parkrun | 14:32 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 417 | 31 Aug 24 |
parkrun | 16:19 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 577 | 11 May 24 |
8KXC | 28:19 | | | | 52 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
10K | 29:00 | | | 29:00 | 1 | | | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
10K | 29:39 | | | 29:41 | 36 | | | | Telford | Telford 10K | 15 Dec 24 |
HM | 66:10 | | | 66:10 | 5 | | | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
2023 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:19.05 | i | | | 1 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 8 Jan 23 |
600 | 1:19.5 | i | | | 1 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 29 Jan 23 |
800 | 1:47.45 | | | | 4 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
800 | 1:47.95 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
800 | 1:48.0 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
800 | 1:48.06 | | | | 7 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
800 | 1:49.42 | i | | | 3 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
800 | 1:49.91 | | | | 2 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
800 | 1:50.78 | i | | | 2 | h2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
1500 | 3:38.35 | | | | 3 | A | | | Ordizia, ESP | Meeting Internacional Jose Antonio Peña | 24 Jun 23 |
1500 | 3:38.85 | | | | 4 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
1500 | 3:39.64 | | | | 3 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
1500 | 3:40.32 | | | | 3 | 2 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
1.5KXC | 4:32 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
5KXCL | 15:38 | | | | 17 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
parkrun | 15:04 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 527 | 13 May 23 |
parkrun | 15:19 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 525 | 29 Apr 23 |
10K | 29:42 | c | | | 10 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
10K | 30:39 | | | 30:47 | 133 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
10K | 30:59 | c | | | 1 | | | | Brighton | Brighton 10K | 19 Nov 23 |
10K | 31:27 | | | 31:30 | 1 | | | | St Albans | St Albans 10K | 7 Apr 23 |
10KXC | 30:06 | | | | 3 | | | | Bedford | Chiltern League | 14 Oct 23 |
2022 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.9 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
400 | 50.17 | | | | 1 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
800 | 1:46.96 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
800 | 1:47.35 | | | | 2 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
800 | 1:48.76 | | | | 4 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
800 | 1:58.0 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
1500 | 3:40.83 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Aug 22 |
1500 | 3:41.88 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
1500 | 3:43.39 | i | | | 3 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
1500 | 3:44.73 | i | | | 7 | B | | | Metz, FRA | World Athletics Indoor Tour Silver | 12 Feb 22 |
1500 | 3:45.8 | | | | 1 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
1500 | 3:55.5 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
3000 | 8:07.92 | i | | | 8 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
5000 | 14:26.46 | | | | 1 | 7 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
5000 | 15:24.4 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
parkrun | 15:15 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 475 | 14 May 22 |
parkrun | 15:35 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 469 | 2 Apr 22 |
10KMT | 31:28 | | | | 1 | | | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
2021 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:47.83 | | | | 1 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
800 | 1:49.2 | | | | 3 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
800 | 1:49.47 | | | | 1 | A | | | Loughborough | BMC Gold Standard Races | 23 Jun 21 |
800 | 1:49.68 | | | | 1 | A | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
1500 | 3:39.19 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
1500 | 3:39.85 | | | | 3 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
Mile | 3:58.18 | | | | 10 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
5000 | 14:27.58 | | | | 14 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
1.5KXC | 4:34 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
5KXCL | 15:33 | | | | 10 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
8.9KXC | 28:57 | | | | 1 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
10K | 29:37 | | | 29:37 | 16 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
10K | 30:00 | c | | | 1 | | | | St Albans | St Albans 10K | 2 Apr 21 |
2020 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:44.33 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
3000 | 8:00.38 | i | | | 1 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
3000 | 8:16.38 | i | | | 9 | | | | Mondeville, FRA | Meeting Elite en salle de Mondeville | 1 Feb 20 |
2019 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 50.0 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
800 | 1:49.52 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 19 |
800 | 1:50.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
1500 | 3:39.02 | | | | 2 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
1500 | 3:40.52 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
1500 | 3:41.33 | | | | 1 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
1500 | 3:41.70 | | | | 1 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
1500 | 3:48.47 | i | | | 1 | HM | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
1500 | 3:51.10 | | | | 1 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
1500 | 3:51.57 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
1500 | 3:54.1 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
1500 | 4:03.01 | | | | 2 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
5000 | 14:54.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
1.5KXCL | 3:57 | | | | 1 | L2 | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
5KXCL | 15:58 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
parkrun | 15:34 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 509 | 2 Mar 19 |
5.6KL | 16:22 | | | | 1 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
7.664KL | 24:08 | | | | 6 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
8.8KXC | 28:01 | | | | 1 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
9.05KXC | 30:09 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
10K | 29:53 | | | 29:53 | 3 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
SHORT10K | 29:13 | | | 29:17 | 12 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
2018 SEN St. Albans AC/St. Albans Striders/Brunel Uni London |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:47.44 | | | | 2 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
1500 | 3:51.34 | | | | 3 | | | | Bedford | BUCS Championships | 7 May 18 |
1500 | 3:59.20 | | | | 1 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
3000 | 8:19.59 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
3000 | 8:24.46 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
3000 | 8:29.80 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
10.2KXC | 34:28 | | | | 9 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
2017 U23 St. Albans AC/St. Albans Striders/Loughborough Students |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.7 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
800 | 1:49.06 | | | | 4 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
800 | 1:49.27 | | | | 2 | | | | Bedford | BUCS Championships | 1 May 17 |
800 | 1:49.59 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 17 |
800 | 1:49.74 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
800 | 1:50.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
800 | 1:50.41 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
800 | 1:51.50 | | | | 1 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
800 | 1:51.96 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
800 | 1:52.06 | | | | 1 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
800 | 1:53.30 | | | | 3 | | | | Sportcity | England Manchester International | 16 Aug 17 |
800 | 1:54.11 | | | | 1 | h7 | | | Bedford | BUCS Championships | 29 Apr 17 |
800 | 1:59.01 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
1500 | 3:40.95 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
1500 | 3:42.93 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
1500 | 3:45.24 | | | | 1 | ns | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
1500 | 3:45.27 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
1500 | 3:45.62 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
1500 | 3:47.05 | | | | 7 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
1500 | 3:47.95 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
1500 | 3:53.5 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
5K | 14:48 | | | | 61 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
5K | 14:56 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
parkrun | 15:47 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 271 | 25 Feb 17 |
parkrun | 16:14 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 313 | 16 Dec 17 |
8.4KXC | 26:59 | | | | 1 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
5.5MXC | 26:52 | | | | 9 | | | 4 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
9.2KXC | 27:54 | | | | 1 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
10K | 30:31 | | | 30:33 | 2 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
10.36KXC | 35:27 | | | | 93 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
11KXC | 36:26 | | | | 1 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
2016 U23 St. Albans AC/St. Albans Striders |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.94 | | | | 2 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
400 | 50.82 | | | | 4 | A | | | Loughborough | Loughborough Students AC Open | 25 May 16 |
800 | 1:50.48 | | | | 1 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
800 | 1:50.51 | | | | 5 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
800 | 1:51.87 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 16 |
800 | 1:53.54 | | | | 1 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
800 | 1:56.89 | | | | 1 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
1500 | 3:44.48 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
1500 | 3:46.00 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 16 |
1500 | 3:47.56 | | | | 12 | A | | | Watford | BMC Grand Prix | 28 May 16 |
1500 | 3:49.29 | i | | | 4 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
1500 | 3:49.41 | i | | | 5 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
1500 | 3:50.39 | | | | 7 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
1500 | 3:50.98 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
3000 | 8:24.67 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
3000 | 8:36.84 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
5KXCL | 15:48 | | | | 15 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
parkrun | 15:05 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
5M | 24:54 | | | 24:55 | 1 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
5.5MXC | 29:05 | | | | 18 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
8.9KXC | 29:16 | | | | 3 | | | | Oxford | Chiltern League | 15 Oct 16 |
9.2KXC | 28:15 | | | | 2 | | | | Luton | Chiltern League | 3 Dec 16 |
9.51KXC | 30:48 | | | | 22 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
10K | 30:39 | | | 30:39 | 1 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 16 |
10K | 30:48 | | | 30:49 | 31 | | | | Telford | Telford 10K | 11 Dec 16 |
10.2KXC | 34:16 | | | | 77 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
2015 U23 St. Albans AC/St. Albans Striders |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 50.6 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
800 | 1:48.69 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
800 | 1:50.24 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
800 | 1:50.26 | | | | 1 | A | | | Loughborough | Loughborough International | 17 May 15 |
800 | 1:50.92 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
800 | 1:51.93 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
800 | 1:53.1 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
1500 | 3:45.46 | | | | 8 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
1500 | 3:46.22 | | | | 7 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
1500 | 3:46.42 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
1500 | 3:50.59 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
1500 | 3:50.91 | | | | 6 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
1500 | 3:52.58 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
1500 | 3:53.0 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
1500 | 4:01.36 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
1500 | 4:02.59 | | | | 2 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
3000 | 8:21.99 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
3000 | 8:25.50 | i | | | 8 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
3000 | 8:45.11 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
2MXCL | 10:45 | | | | 1 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
5KXCL | 15:26 | | | | 12 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
5.053KL | 16:14 | | | | 9 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
9.51KXC | 32:38 | | | | 26 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
10M | 53:18 | | | | 1 | | | | Chesham | Pednor International 10 | 27 Dec 15 |
ZXC | 27:12 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
ZXC | 31:34 | | | | 16 | | | 6 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
ZXC | 42:22 | | | | 50 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
2014 U20 St. Albans AC/St. Albans Striders |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 50.0 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
800 | 1:49.21 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
800 | 1:50.59 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
800 | 1:51.4 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
800 | 1:52.08 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
800 | 1:52.46 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
800 | 1:53.59 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
800 | 1:55.12 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
800 | 1:57.18 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
800 | 1:57.25 | | | | 8 | 23 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
1500 | 3:46.30 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
1500 | 3:47.99 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 14 |
1500 | 3:48.29 | | | | 12 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
1500 | 3:48.36 | | | | 1 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
1500 | 3:51.55 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
1500 | 3:54.22 | | | | 6 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
1500 | 3:54.67 | | | | 7 | | | | Bedford | BUCS Championships | 5 May 14 |
1500 | 3:58.03 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
1500 | 4:05.06 | | | | 1 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
parkrun | 15:40 | | | | 1 | | | | St Albans | St Albans parkrun # 132 | 19 Jul 14 |
parkrun | 15:54 | | | | 1 | | | | St Albans | St Albans parkrun # 122 | 10 May 14 |
5.053KL | 15:50 | | | | 5 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
6.7KXC | 21:37 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
7.9KXC | 27:17 | | | | 23 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
8KXC | 26:31 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
ZXC | 19:01 | | | | 24 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
ZXC | 33:37 | | | | 7 | | | 1 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
ZXCL | 8:39 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
2013 U20 St. Albans AC/St. Albans Striders |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 50.34 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
400 | 51.9 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
800 | 1:50.88 | | | | 2 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
800 | 1:51.84 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
800 | 1:58.8 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
1500 | 3:43.08 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
1500 | 3:45.65 | | | | 1 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
1500 | 3:48.09 | | | | 8 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
1500 | 3:51.46 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
1500 | 3:54.02 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
1500 | 3:55.40 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
1500 | 3:57.16 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
1500 | 3:57.96 | | | | 1 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
3KXCL | 9:21 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
parkrun | 15:19 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 67 | 20 Apr 13 |
ZXC | 17:24 | | | | 1 | | | 1 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
ZXC | 21:46 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
ZXC | 21:56 | | | | 1 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
ZXC | 22:21 | | | | 15 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
ZXC | 25:57 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 26:46 | | | | 8 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
ZXC | 27:28 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
ZXC | 39:01 | | | | 50 | | | 16 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
2012 U20 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.14 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
800 | 1:52.03 | | | | 6 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
800 | 1:52.08 | | | | 1 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
800 | 1:52.71 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
800 | 1:54.35 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
800 | 1:55.43 | | | | 1 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
800 | 1:56.3 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
1500 | 3:47.66 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
1500 | 3:49.43 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
1500 | 3:50.24 | | | | 3 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
1500 | 3:52.68 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
1500 | 3:53.01 | | | | 9 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
1500 | 3:54.52 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
1500 | 3:57.89 | | | | 2 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
1500 | 3:58.00 | | | | 7 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
1500 | 4:08.3 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
Mile | 4:09.77 | | | | 1 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
3M | 14:52 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
5K | 15:12 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
parkrun | 15:18 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 39 | 6 Oct 12 |
parkrun | 15:36 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 50 | 22 Dec 12 |
parkrun | 15:43 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 17 | 5 May 12 |
parkrun | 15:48 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 19 | 19 May 12 |
parkrun | 15:49 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 8 | 3 Mar 12 |
parkrun | 15:52 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 2 | 21 Jan 12 |
parkrun | 16:07 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 32 | 18 Aug 12 |
5.994KL | 18:27 | | | | 8 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
ZXC | 18:14 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
ZXC | 18:24 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
ZXC | 20:05 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 20:30 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
ZXC | 20:56 | | | | 8 | | | | Brighton | Southern Championships | 28 Jan 12 |
ZXC | 21:52 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 23:46 | | | | 4 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
ZXC | 24:37 | | | | 38 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
ZXC | 27:28 | | | | 5 | | | 1 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
ZXC | 30:14 | | | | 1 | | | 1 | St Albans | Sunday League | 9 Dec 12 |
ZXC | 30:22 | | | | 4 | | | 1 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
ZXC | 30:36 | | | | 4 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
ZXCL | 8:57 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 U17 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.05 | | | | 4 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
400 | 51.3 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
400 | 51.35 | | | | 6 | 3 | | | Watford | Watford Open | 4 May 11 |
400 | 52.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
800 | 1:52.38 | | | | 8 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
800 | 1:52.52 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
800 | 1:52.99 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
800 | 1:56.20 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
800 | 1:56.2 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
800 | 1:56.2 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
800 | 1:56.36 | | | | 2 | h3 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
1500 | 3:46.51 | | | | 6 | | | | Lille, FRA | IAAF World Youth Championships | 10 Jul 11 |
1500 | 3:50.16 | | | | 3 | h2 | | | Lille, FRA | IAAF World Youth Championships | 7 Jul 11 |
1500 | 3:51.69 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
1500 | 3:53.78 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
1500 | 3:55.12 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
1500 | 3:55.59 | | | | 5 | | | | Douglas | Commonwealth Youth Games | 10 Sep 11 |
1500 | 3:58.36 | | | | 3 | h1 | | | Douglas | Commonwealth Youth Games | 9 Sep 11 |
1500 | 4:01.18 | | | | 1 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
1500 | 4:08.62 | | | | 1 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
1500 | 4:09.9 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
1500 | 4:13.7 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
3000 | 8:49.59 | | | | 1 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
3000 | 8:53.5 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
LJ | 5.67 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
SP5K | 7.11 | | | | 4 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
JT700 | 30.66 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
3.851KL | 12:06 | | | | 1 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
3M | 14:56 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
5.4KXC | 17:30 | | | | 2 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
5M | 27:03 | | | 27:03 | 10 | | | 1 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
ZXC | 16:41 | | | | 2 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
ZXC | 17:40 | | | | 1 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
ZXC | 19:05 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
ZXC | 19:09 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
ZXC | 19:25 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 19:42 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
ZXC | 20:35 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXC | 21:12 | | | | 3 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
ZXC | 21:20 | | | | 1 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
ZXC | 21:28 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
ZXC | 22:24 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
ZXC | 25:06 | | | | 22 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXCL | 9:10 | | | | 1 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U17 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.86 | | | | 6 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
400 | 58.8 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
800 | 1:55.34 | | | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
800 | 1:57.63 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
800 | 1:59.31 | | | | 1 | s1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
800 | 1:59.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
800 | 2:02.49 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
800 | 2:03.20 | | | | 2 | h4 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
800 | 2:15.6 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
1500 | 3:56.49 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
1500 | 4:04.08 | | | | 9 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
1500 | 4:04.93 | | | | 5 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
1500 | 4:14.3 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
1500 | 4:16.2 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
1500 | 4:16.3 | | | | 1 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
1500 | 4:16.5 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
1500 | 4:19.6 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 19 Sep 10 |
1500 | 4:21.4 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
3000 | 9:09.88 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
3000 | 9:36.2 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
100HU17M | 16.5 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
LJ | 5.86 | | | | 7 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
LJ | 5.35 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
SP5K | 7.77 | | | | 3 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
DT1.5K | 18.87 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
DT1.5K | 15.91 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
JT700 | 32.71 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
JT700 | 21.95 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
PenU17MNS | 2354 | | | | 2 | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
3.851KL | 12:20 | | | | 9 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
4.5KXC | 14:55 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
3M | 15:47 | | | | 52 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
ZXC | 13:53 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
ZXC | 14:00 | | | | 1 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 14:39 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
ZXC | 15:11 | | | | 3 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
ZXC | 15:57 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
ZXC | 16:31 | | | | 1 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
ZXC | 19:15 | | | | 1 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
ZXC | 19:27 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
ZXC | 20:05 | | | | 30 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 20:42 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
ZXCL | 9:08 | | | | 2 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 U15 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 25.4 | | | | 2 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
400 | 57.4 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
400 | 57.8 | | | | 1 | B | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
800 | 1:58.45 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
800 | 2:01.34 | | | | 1 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
800 | 2:01.62 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
800 | 2:01.99 | | | | 1 | h3 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
800 | 2:03.7 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
800 | 2:04.5 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
800 | 2:06.4 | | | | 1 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
800 | 2:06.7 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
800 | 2:08.8 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
800 | 2:10.2 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
800 | 2:10.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
1500 | 4:08.96 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
1500 | 4:11.64 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
1500 | 4:13.74 | | | | 1 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
1500 | 4:14.68 | | | | 3 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
1500 | 4:16.4 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
1500 | 4:17.37 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
1500 | 4:19.2 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
1500 | 4:25.78 | | | | 1 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
1500 | 4:27.3 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
1500 | 4:29.9 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
1500 | 4:32.6 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
1500 | 4:33.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
Mile | 4:45.31 | | | | 7 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
3000 | 9:31.9 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
80HU15M | 14.1 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
HJ | 1.50 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
LJ | 4.58 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
SP4K | 6.67 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
JT600 | 31.75 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
PenU15M | 2052 | | | | 2 | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
ZXC | 12:45 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
ZXC | 13:25 | | | | 1 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
ZXC | 14:01 | | | | 1 | | | | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
ZXC | 14:17 | | | | 14 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
ZXC | 14:32 | | | | 1 | | | | Luton | Chiltern League | 14 Feb 09 |
ZXC | 14:55 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
ZXC | 14:56 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
ZXC | 14:59 | | | | 1 | | | | Wing | Chiltern League | 3 Jan 09 |
ZXC | 16:41 | | | | 2 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
ZXC | 17:14 | | | | 85 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXC | 17:14 | | | | 196 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXCL | 6:37.35 | | | | 10 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
2008 U15 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 57.2 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
400 | 58.1 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
400 | 58.8 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
400 | 59.4 | | | | | | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
400 | 60.2 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
800 | 2:08.54 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
800 | 2:11.6 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
800 | 2:12.1 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
800 | 2:12.7 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
800 | 2:13.1 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
800 | 2:13.3 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
800 | 2:17.5 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
800 | 2:18.4 | | | | 2 | A | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
1500 | 4:24.00 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
1500 | 4:25.7 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
1500 | 4:28.62 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
1500 | 4:30.0 | | | | 1 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
1500 | 4:31.69 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
1500 | 4:33.31 | | | | 11 | h1 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
5K | 17:38 | | | | 14 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
ZXC | 9:38 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
ZXC | 11:05 | | | | 19 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 11:31 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
ZXC | 12:04 | | | | 8 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
ZXC | 12:38 | | | | 1 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
ZXC | 12:59 | | | | 42 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | 13:36 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
ZXC | 14:21 | | | | 148 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 15:53 | | | | 4 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
ZXC | 17:07 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
ZXC | 17:39 | | | | 1 | | | | Watford | Chiltern League | 11 Oct 08 |
2007 U13 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 28.2 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
200 | 28.4 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
200 | 28.5 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
200 | 29.6 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
800 | 2:14.74 | | | | 2 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |
800 | 2:17.64 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
800 | 2:17.94 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
800 | 2:17.98 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
800 | 2:18.6 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
800 | 2:19.7 | | | | 1 | | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
800 | 2:19.8 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
800 | 2:26.6 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
800 | 2:26.8 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
1500 | 4:36.95 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
1500 | 4:41.4 | | | | 2 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
1500 | 4:43.7 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
1500 | 4:46.1 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
1500 | 4:46.7 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
1500 | 4:46.9 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
1500 | 4:51.4 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
LJ | 4.33 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
LJ | 4.18 | | | | | | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
LJ | 4.17 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
LJ | 4.15 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
LJ | 4.12 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
LJ | 4.07 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
ZRD | 13:13 | | | | 5 | | | 5 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
ZXC | 9:07 | | | | 1 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
ZXC | 9:47 | | | | 8 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
ZXC | 11:35 | | | | 1 | | | 1 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
ZXC | 11:59 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
2006 U13 St. Albans AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:24.6 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 30 Apr 06 |
800 | 2:25.6 | | | | 2 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
800 | NT | | | | 1 | | | | Sandy | Eastern Young Athletes League | 30 Jul 06 |
1500 | 4:53.88 | | | | 2 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
1500 | 5:02.0 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
LJ | 4.04 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |