| 2009 U23 Yeovil/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 3 | 1.02 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 60 | 7.33 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 400 | 50.3 | | | | 1 | B | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 400 | 50.65 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 2008 U23 Yeovil/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.43 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 51.5 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| 400H | 54.95 | | | | 6 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.18 | | | | 2 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 55.45 | | | | 4 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 55.69 | | | | 4 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.95 | | | | 7 | | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 56.6 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 400H | 57.6 | | | | 2 | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| 400H | 57.9 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 60.8 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| 2007 U20 Yeovil/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.59 | | 0.3 | | 1 | 1 | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 100 | 11.59 | | | | | | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 200 | 23.40 | | -0.2 | | 5 | 2 | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 400 | 50.4 | | | | 1 | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 400 | 50.5 | | | | 1 | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 400 | 52.0 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 400 | 52.9 | i | | | | | | | Lee Valley | Southern England Students SA Champs | 5 Dec 07 |
| 400 | 53.1 | | | | | | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 400 | 53.4 | i | | | | | | | Lee Valley | Southern England Students SA Champs | 5 Dec 07 |
| 110HU20M | 17.3 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 400H | 55.2 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 55.2 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 400H | 55.36 | | | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 55.53 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 55.87 | | | | 2 | | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 400H | 56.3 | | | | 3 | B | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 400H | 56.8 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 400H | 56.82 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 400H | 57.3 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 400H | 58.2 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 2006 U20 Yeovil/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.44 | | | | | | | | Yeovil | Somerset County Schools Championships | 10 Jun 06 |
| 300H | 41.90 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open Meeting | 21 Feb 06 |
| 400H | 57.4 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 400H | 58.53 | | | | | | | | Yeovil | Somerset County Schools Championships | 10 Jun 06 |
| 400H | 59.42 | | | | 4 | h1 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 2005 U20 Yeovil/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.9 | | | | 4 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 400H | 59.6 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 400H | 59.66 | | | | 4 | h2 | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |