Club: Ryston Gender: Female Age Group: V65 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 17.8 100 17.8 1500 6:31.6 1500 6:31.6 SP4K 5.95 5.95 SP4K 5.78 DT1K 16.18 12.86 DT1K 16.18 HT4K 13.44 HT4K 13.44 JT600 13.59 13.17 JT600 13.59 5K 22:59 24:43 22:59 24:56 5K parkrun 22:45 27:07 27:25 27:44 26:32 24:15 25:40 24:40 23:43 23:20 22:45 23:10 23:17 parkrun 23:29 5M 38:08 38:08 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 47:03 56:35 53:36 50:27 49:14 49:39 47:56 47:03 47:57 10K 50:10 50:38 10M 79:36 80:44 79:36 80:27 10M 83:46 HM 1:45:58 1:53:27 1:45:58 1:46:16 1:50:32 HM 1:55:41 2:02:05a 20M 2:48:15 3:07:03 2:48:15 20M Mar 4:10:15 4:10:15 4:13:00 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:07				138			1	King’s Lynn	King’s Lynn parkrun # 531	4 Feb 23
parkrun	28:44				55			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 100	21 Jan 23
parkrun	29:53				91			1	Sandringham	Sandringham parkrun # 68	11 Feb 23
parkrun	30:02				48			1	Sandringham	Sandringham parkrun # 64	14 Jan 23
parkrun	31:28				126				Sandringham	Sandringham parkrun # 111	23 Dec 23
9KXC	54:01				106		32	2	Shouldham Warren	Ryston Runners Open League	12 Nov 23
2022 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	27:10				145		47	4	Shouldham Warren	Ryston Runners Open League	16 Jan 22
parkrun	27:25				30			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 91	19 Nov 22
parkrun	27:35				38			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 48	22 Jan 22
parkrun	28:05				54				Sandringham	Sandringham parkrun # 38	25 Jun 22
10K	56:35			56:54	525		160	8	Norwich	Norfolk Gazelles Valentine 10K	6 Feb 22
6.9MMTL	58:18				79	L1	26	23	Peterborough	Hereward Relay	27 Nov 22
2021 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	27:15				117		33	1	Shouldham Warren	Ryston Runners Open League	17 Oct 21
parkrun	27:44				85			1	Sandringham	Sandringham parkrun # 13	18 Dec 21
parkrun	28:07				59			1	Sandringham	Sandringham parkrun # 6	23 Oct 21
parkrun	28:12				87			1	Sandringham	Sandringham parkrun # 8	6 Nov 21
parkrun	28:36				46			1	Holkham	Holkham parkrun # 210	4 Dec 21
10K	53:36			53:52	136		45	1	Wisbech	George Munday 10K	14 Nov 21
2020 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:32				155				Hunstanton Promenade	Hunstanton Promenade parkrun # 14	1 Jan 20
parkrun	26:44				244				Holkham	Holkham parkrun # 185	1 Jan 20
10KXC	80:24			80:29	149		56	1	Reepham	Reepham Runners Open	20 Jan 20
2019 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	25:50				96		28	2	Shouldham Warren	Ryston Runners Open League	6 Oct 19
5KXC	26:21				107		28	4	Shouldham Warren	Ryston Runners Open League	13 Jan 19
parkrun	24:15				31			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 7	16 Nov 19
parkrun	24:44				123			1	King’s Lynn	Kings Lynn parkrun # 430	9 Nov 19
parkrun	24:49				121				King’s Lynn	Kings Lynn parkrun # 386	5 Jan 19
parkrun	25:09				28		3	1	Hunstanton Promenade	Hunstanton Promenade parkrun # 5	2 Nov 19
parkrun	25:40				44			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 2	12 Oct 19
10K	50:27			50:34	79		15	3	Leverington	George Munday 10K	10 Nov 19
10KXC	78:46				147		65	4	Reepham	Reepham Runners Open	20 Jan 19
2018 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	26:35				6				Shouldham Warren	Ryston Runners Open League	21 Jan 18
parkrun	25:40				118			1	King’s Lynn	Kings Lynn parkrun # 382	15 Dec 18
HM	1:53:27	c			2758		583	11	Cambridge	Cambridge Half Marathon	4 Mar 18
20M	3:07:03			3:07:03	228		63	3	Wymondham	Wymondham Spring 20	25 Mar 18
2017 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	24:34				1				Shouldham Warren	Ryston Runners Open League	15 Oct 17
parkrun	24:40				88			1	King’s Lynn	Kings Lynn parkrun # 327	25 Nov 17
parkrun	24:58				33			1	Holkham	Holkham parkrun # 88	14 Oct 17
parkrun	26:02				50			1	Brandon Country Park	Brandon Country Park parkrun # 249	2 Dec 17
6.5KXC	34:29				3				Shouldham Warren	Ryston Runners Open League	10 Dec 17
10K	49:14			49:40	438		54	3	King's Lynn	Grand East Anglia Run 10K	30 Apr 17
2016 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	24:02				2				Shouldham Warren	Ryston Runners Open League	10 Jan 16
parkrun	23:43				55			1	King’s Lynn	Kings Lynn parkrun # 270	29 Oct 16
parkrun	23:45				22			1	Holkham	Holkham parkrun # 48	26 Nov 16
parkrun	23:45				60			1	King’s Lynn	Kings Lynn parkrun # 275	3 Dec 16
parkrun	24:09				83			1	King’s Lynn	Kings Lynn parkrun # 271	5 Nov 16
parkrun	24:30				38			1	Holkham	Holkham parkrun # 7	23 Jan 16
parkrun	24:45				79			1	King’s Lynn	Kings Lynn parkrun # 268	15 Oct 16
parkrun	25:05				86			1	King’s Lynn	Kings Lynn parkrun # 267	8 Oct 16
parkrun	25:11				44			1	Holkham	Holkham parkrun # 4	2 Jan 16
6.5KXC	31:22				1				Shouldham Warren	Ryston Runners Open League	13 Mar 16
6.5KXC	32:17				2				Shouldham Warren	Ryston Runners Open League	11 Dec 16
9KXC	43:10				1				Shouldham Warren	Ryston Runners Open League	7 Feb 16
9KXC	44:13				2				Shouldham Warren	Ryston Runners Open League	13 Nov 16
2015 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5K	24:43				175		35	3	Dereham	Dereham 5K	23 Aug 15
5KXC	23:34				1				Shouldham Warren	Ryston Runners Open League	11 Oct 15
parkrun	23:20				56			1	King’s Lynn	Kings Lynn parkrun # 213	3 Oct 15
parkrun	23:32				38			1	King’s Lynn	Kings Lynn parkrun # 223	12 Dec 15
6.5KXC	31:38				1				Shouldham Warren	Ryston Runners Open League	13 Dec 15
9KXC	44:10				2			2	Shouldham Warren	Ryston Runners Open League	15 Nov 15
10K	49:39			51:07	786		106	3	Norwich	Run Norwich 10K	30 Aug 15
10M	80:44				121		21	1	Dereham	Dereham 10	10 May 15
HM	1:45:58			1:47:28	1119		190	13	Cambridge	Cambridge Half Marathon	8 Mar 15
20M	2:48:15			2:48:37	184		33	1	Bury St Edmunds	Tarpley 20	22 Feb 15
SHORTMar	3:45:49			3:48:29	3037		394	2	Manchester	ASICS Greater Manchester Marathon	19 Apr 15
ZXC	22:45				13			1	Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	41:34				6			1	Shouldham Warren	Ryston Runners Open League	15 Feb 15
2014 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:45				53			1	King’s Lynn	Kings Lynn parkrun # 148	12 Jul 14
parkrun	22:46				35			1	King’s Lynn	Kings Lynn parkrun # 144	14 Jun 14
parkrun	22:54				38			1	King’s Lynn	Kings Lynn parkrun # 161	11 Oct 14
parkrun	23:30				41			1	King’s Lynn	Kings Lynn parkrun # 168	29 Nov 14
parkrun	27:05				83			1	King’s Lynn	Kings Lynn parkrun # 170	13 Dec 14
5M	38:08				104		23	1	Thorney	Thorney 5	17 Aug 14
10K	47:56			48:23	543		77	14	King's Lynn	Grand East Anglia Run 10K	4 May 14
HM	1:46:16				99		14	1	Oxborough	Wissey Half Marathon	7 Sep 14
ZXC	23:28				1				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXC	30:50				17			1	Shouldham Warren	Ryston Runners Open League	14 Dec 14
ZXC	31:18				14			1	Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	42:06				17			1	Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	44:13				17			1	Shouldham Warren	Ryston Runners Open League	16 Feb 14
2013 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5K	22:59				107		18	3	Dereham	Dereham 5K	21 Jul 13
parkrun	23:10				35				King’s Lynn	King's Lynn parkrun # 87	18 May 13
parkrun	23:28				21		2	1	King’s Lynn	King's Lynn parkrun # 115	30 Nov 13
parkrun	26:06				35			1	Sheringham	Sheringham parkrun # 45	28 Sep 13
5MMT	39:30				44		7	1	Downham Market	Bob Hancock Memorial Midsummer 5	7 Jul 13
10K	47:03			47:37	854		84	2	Lincoln	Lincoln 10K	7 Apr 13
10K	47:59			48:14	356		42	2	King's Lynn	Grand East Anglia Run 10K	5 May 13
10M	79:36				124		21	2	Dereham	Dereham 10	12 May 13
HMNAD	1:49:26				152		24	2	Oxborough	Wissey Half Marathon	1 Sep 13
Mar	4:10:15			4:20:17	13757		2909	208	London	Virgin London Marathon	21 Apr 13
ZXC	23:58				14			3	Shouldham Warren	Ryston Runners Open League	13 Oct 13
ZXC	32:37				20			5	Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	32:40				3				Houghton Hall	Houghton Hall Cross Country Meeting	3 Feb 13
ZXC	32:56				12			4	Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	36:23				31		23	12	Thetford	Norfolk County Championships	6 Jan 13
ZXC	42:57				8			3	Shouldham Warren	Ryston Runners Open League	17 Feb 13
ZXC	43:16				26			2	Shouldham Warren	Ryston Runners Open League	17 Nov 13
2012 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
SP4K	5.95				2				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
SP4K	5.71				6				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
SP4K	5.60				4				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
DT1K	12.86				4				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
JT600	13.17				3				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
JT600	10.24				6				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
5K	24:56			25:07	149		26	6	Dereham	Dereham 5K	22 Jul 12
parkrun	23:17				15		2	1	King’s Lynn	King's Lynn parkrun # 19	14 Jan 12
parkrun	23:19				14		2	1	King’s Lynn	King's Lynn parkrun # 51	1 Sep 12
parkrun	23:22				32			1	King’s Lynn	King's Lynn parkrun # 58	20 Oct 12
parkrun	23:27				28			1	King’s Lynn	King's Lynn parkrun # 26	10 Mar 12
parkrun	23:32				33			1	King’s Lynn	King's Lynn parkrun # 38	2 Jun 12
parkrun	23:40				27		3	1	King’s Lynn	King's Lynn parkrun # 35	12 May 12
parkrun	23:41				33			1	King’s Lynn	King's Lynn parkrun # 55	29 Sep 12
parkrun	23:42				18			1	King’s Lynn	King's Lynn parkrun # 22	4 Feb 12
parkrun	23:42				28			1	King’s Lynn	King's Lynn parkrun # 37	26 May 12
parkrun	23:48				27		3	1	King’s Lynn	King's Lynn parkrun # 36	19 May 12
parkrun	24:00				18		1	1	King’s Lynn	King's Lynn parkrun # 18	7 Jan 12
parkrun	24:06				28		2	1	King’s Lynn	King's Lynn parkrun # 65	8 Dec 12
parkrun	24:19				33			1	King’s Lynn	King's Lynn parkrun # 50	25 Aug 12
parkrun	24:36				47			1	King’s Lynn	King's Lynn parkrun # 52	8 Sep 12
parkrun	25:42				24		3	1	King’s Lynn	King's Lynn parkrun # 45	21 Jul 12
5MMT	42:05				48		16	3	Downham Market	Bob Hancock Memorial Midsummer 5	5 Jul 12
10K	47:57				166		23	2	Norwich	Trowse 10K	8 Apr 12
10K	48:25			48:40	375		39	3	King's Lynn	Grand East Anglia Run 10K	6 May 12
10M	80:27				132		27	5	West Walton	Fenland 10	28 Oct 12
HM	1:50:32			1:52:27	1274		201	9	Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
HM	1:56:37				167		35	3	Oxborough	Wissey Half Marathon	2 Sep 12
Mar	4:13:00			4:17:53	14135		3243	192	London	Virgin London Marathon	22 Apr 12
ZXC	23:37				13			3	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	32:24				11			4	Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	33:03				17			3	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	48:56				13			5	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	NT				16				Thetford	Norfolk County Championships	8 Jan 12
2011 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	17.8				2				Peterborough	Eastern Veterans League Fenland Division	4 May 11
1500	6:31.6				5				Bedford	Eastern Vets League Final (Women)	11 Sep 11
SP4K	5.78				6				Bedford	Eastern Vets League Final (Women)	11 Sep 11
SP4K	5.64				2				Peterborough	Eastern Veterans League Fenland Division	4 May 11
DT1K	16.18				2				Bedford	Eastern Vets League Final (Women)	11 Sep 11
DT1K	14.59				3				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
DT1K	12.51				4				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
HT4K	13.44				2				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
HT4K	6.28				3				Peterborough	Eastern Veterans League Fenland Division	4 May 11
JT600	13.59				2				Bedford	Eastern Vets League Final (Women)	11 Sep 11
JT600	10.92				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
parkrun	23:29				13		2	1	King’s Lynn	King's Lynn parkrun # 2	17 Sep 11
parkrun	23:35				18		1	1	King’s Lynn	King's Lynn parkrun # 3	24 Sep 11
parkrun	23:42				24			1	King’s Lynn	King's Lynn parkrun # 10	12 Nov 11
parkrun	23:46				15			1	King’s Lynn	King's Lynn parkrun # 1	10 Sep 11
parkrun	23:53				31			1	King’s Lynn	King's Lynn parkrun # 13	3 Dec 11
parkrun	24:00				17		3	1	King’s Lynn	King's Lynn parkrun # 5	8 Oct 11
parkrun	24:05				17		2	1	King’s Lynn	King's Lynn parkrun # 11	19 Nov 11
parkrun	24:16				29			1	King’s Lynn	King's Lynn parkrun # 9	5 Nov 11
5MMT	41:47				62		14	3	Downham Market	Hancock's Half Hour 5	7 Jul 11
10K	50:10			50:30	463		64	3	King's Lynn	Grand East Anglia Run 10K	1 May 11
10M	83:46				179		30	4	Dereham	Dereham 10	15 May 11
HM	1:55:41				141		26	3	Oxborough	Wissey Half Marathon	4 Sep 11
HM	1:57:21			1:58:58	1086		211	10	Norwich	City of Norwich Half Marathon	13 Mar 11
ZXC	23:59				17			6	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	24:45				16			6	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	31:49				16			3	Shouldham Warren	Ryston Runners Open League	18 Dec 11
2010 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
10K	50:38			50:57					King's Lynn	Grand East Anglia Run 10K	2 May 10
HM	2:02:05	ac					2563		Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXC	24:39				15			5	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	32:02				12			4	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	45:05				24			9	Shouldham Warren	Ryston Runners Open League	14 Nov 10

Total Performances: 162

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