Paul Woodgate

notify us of amends 
 
Club:Thames Valley
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Paul Oppe

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.616.6
20032.833.332.8
40074.374.3
8002:31.632:31.632:32.82:33.12:47.3
15005:05.555:14.435:05.555:11.805:16.3
Mile5:37.805:37.805:38.735:42.26
300010:41.2310:41.2310:43.5810:45.3710:53.411:56.08
500018:31.7218:49.7618:31.7218:37.719:25.721:30.0
2000SC8:33.28:33.28:43.09:19.610:00.2
EventPB20192018201720162015201420132012201120102009200820072006
3000SC13:21.713:21.713:51.114:49.1
2000W13:15.714:25.213:15.713:24.013:29.5
5K18:5118:5119:05
parkrun19:2319:2319:2819:2419:3219:3821:5324:36
5M31:2132:1031:2132:1135:12
10K38:5639:2039:2638:5638:5939:1443:2444:06
10M64:3764:37
HM85:1185:1186:3485:3792:3098:4499:111:44:33
20M2:37:232:37:23
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:59:222:59:223:08:443:10:153:01:023:13:263:29:48

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Thames Valley
EventPerfPosVenueMeetingDate
parkrun19:2321PeterboroughPeterborough parkrun # 30413 Apr 19
parkrun19:3315Greenpoint, RSAGreenpoint parkrun # 2585 Jan 19
parkrun19:375Wormwood ScrubsWormwood Scrubs parkrun # 41111 May 19
parkrun19:456Wormwood ScrubsWormwood Scrubs parkrun # 40820 Apr 19
parkrun19:5211Wormwood ScrubsWormwood Scrubs parkrun # 4104 May 19
parkrun21:277Wormwood ScrubsWormwood Scrubs parkrun # 3972 Feb 19
7.5KXC37:3430748Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
8KXC34:2731945Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
10K39:2045Battersea ParkSelf Transcendence 10K6 Apr 19
15KXC65:53820Parliament HillSouth of England AA Championships26 Jan 19
HM85:2685:1123142WokinghamWokingham Half Marathon24 Feb 19
HM92:1789:1650572ReadingReading Half Marathon17 Mar 19
20M2:37:402:37:2312033RuislipHillingdon 20 (Inc Middlesex County Championships)10 Mar 19
Mar2:59:22c2139446LondonVirgin London Marathon28 Apr 19
2018 V40 Thames Valley
EventPerfPosVenueMeetingDate
15005:14.4314EElthamBMC Regional Races18 Jul 18
15005:21.46ABatterseaSouthern Counties Veterans' League Mid London Division14 May 18
Mile5:37.8094Olympic ParkSoar Summer Mile27 Jul 18
Mile5:39.4979Finsbury ParkGolden Stag Mile20 Jul 18
300010:41.23111WatfordWatford Open Graded Meeting5 Sep 18
300010:53.92nsPerivaleSouthern Counties Veterans' League Mid London Division1 Aug 18
300011:05.33nsPerivaleSouthern Counties Veterans' League Mid London Division4 Jun 18
500018:49.76113Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
2000W14:25.23BatterseaSouthern Counties Veterans' League Mid London Division14 May 18
5KXCL18:2042L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun19:2822SouthwarkSouthwark parkrun # 23314 Apr 18
parkrun19:4114FolkestoneFolkestone parkrun # 22729 Dec 18
parkrun19:464Wormwood ScrubsWormwood Scrubs parkrun # 36119 May 18
parkrun19:484Wormwood ScrubsWormwood Scrubs parkrun # 36226 May 18
parkrun19:4811Wormwood ScrubsWormwood Scrubs parkrun # 3768 Sep 18
parkrun19:508Wormwood ScrubsWormwood Scrubs parkrun # 37715 Sep 18
parkrun19:579Wormwood ScrubsWormwood Scrubs parkrun # 36814 Jul 18
parkrun19:5751FolkestoneFolkestone parkrun # 22224 Nov 18
parkrun20:0134GunnersburyGunnersbury parkrun # 34223 Jun 18
parkrun20:0412Wormwood ScrubsWormwood Scrubs parkrun # 37822 Sep 18
parkrun20:093Wormwood ScrubsWormwood Scrubs parkrun # 35828 Apr 18
parkrun20:1241Wormwood ScrubsWormwood Scrubs parkrun # 3595 May 18
parkrun20:177Wormwood ScrubsWormwood Scrubs parkrun # 3649 Jun 18
parkrun20:2111Wormwood ScrubsWormwood Scrubs parkrun # 36921 Jul 18
parkrun20:226Wormwood ScrubsWormwood Scrubs parkrun # 3843 Nov 18
parkrun20:235Wormwood ScrubsWormwood Scrubs parkrun # 36012 May 18
parkrun20:2414FolkestoneFolkestone parkrun # 18831 Mar 18
parkrun20:259Wormwood ScrubsWormwood Scrubs parkrun # 3806 Oct 18
parkrun20:3117FalkirkFalkirk parkrun # 3427 Jul 18
parkrun20:405Wormwood ScrubsWormwood Scrubs parkrun # 39015 Dec 18
parkrun20:445Wormwood ScrubsWormwood Scrubs parkrun # 37028 Jul 18
parkrun20:534Wormwood ScrubsWormwood Scrubs parkrun # 39122 Dec 18
6.1KL23:24124L221Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC31:237516KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC35:1734241Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC37:5029239UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC41:2028237Trent ParkStart Fitness Metropolitan League10 Feb 18
5M32:10143HestonConcorde 517 Jun 18
10K39:26c72168LondonVitality London 10,00028 May 18
10K39:4914117London Victoria ParkMiddlesex 10K30 Sep 18
10K39:506710Battersea ParkSelf Transcendence 10K24 Mar 18
10K39:5539:51263London Regent's ParkRegent's Park Summer 10K Series5 Aug 18
10K40:3340:327LondonOrchid River Run 5K / 10K11 Apr 18
10K40:4340:36227London Olympic ParkQEOP Summer 10K Series7 Apr 18
10K41:3241:31283London Olympic ParkRunThrough Chase the Moon Olympic Park 10K14 Feb 18
10.2KXC46:52282Parliament HillLondon Championships17 Nov 18
12KXC60:411637Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC75:51573BrightonSouth of England AA Championships27 Jan 18
10M64:37559HytheFolkestone 1030 Mar 18
10MMT72:3472:2511625ChiswickFullers Thames Towpath 108 Apr 18
HM87:0486:3425034WokinghamWokingham Half Marathon18 Feb 18
HM88:38c43960ManchesterManchester Half Marathon14 Oct 18
20MMT2:26:093312London Bishop's ParkThames Riverside 204 Mar 18
Mar3:08:44c1787341LondonVirgin London Marathon22 Apr 18
2017 V40 Thames Valley
EventPerfPosVenueMeetingDate
8002:31.6342WillesdenConnie Henry's Track Academy Invitational15 Aug 17
8002:33.3263HendonLondon Inter Club Challenge29 Jul 17
8002:33.65BPerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
15005:05.5563WatfordWatford Open Graded Meeting23 Aug 17
15005:15.34BBatterseaSouthern Counties Veterans' League Mid London Division8 May 17
Mile5:38.73102Tooting BecHerne Hill Harriers Open1 May 17
300010:43.58221WatfordWatford Open Graded Meeting26 Jul 17
300011:02.24nsPerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
300011:03.66nsBedfordSweatshop Southern Athletics League Division 121 May 17
500018:31.7292PerivalePerivale Open28 Jun 17
500018:48.0511nsBromleySweatshop Southern Athletics League Division 115 Apr 17
2000SC8:33.22BDartfordSweatshop Southern Athletics League Division 119 Aug 17
2000W13:15.72BatterseaSouthern Counties Veterans' League Mid London Division8 May 17
4.26KL16:4039L8GravesendSouthern Men's 12-Stage Relays25 Mar 17
5K18:5218:5151London Olympic ParkRunThrough Olympic Park 5K16 Sep 17
5K19:156811Battersea ParkSelf Transcendence 5K31 Jul 17
5KXCL18:0844L2Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun19:2421Wormwood ScrubsWormwood Scrubs parkrun # 30829 Apr 17
parkrun19:258Wormwood ScrubsWormwood Scrubs parkrun # 31227 May 17
parkrun19:295Wormwood ScrubsWormwood Scrubs parkrun # 32823 Sep 17
parkrun19:365Black ParkBlack Park parkrun # 3961 Jan 17
parkrun19:3641Wormwood ScrubsWormwood Scrubs parkrun # 32426 Aug 17
parkrun19:394Wormwood ScrubsWormwood Scrubs parkrun # 31815 Jul 17
parkrun19:408Wormwood ScrubsWormwood Scrubs parkrun # 31517 Jun 17
parkrun19:4115Fulham PalaceFulham Palace parkrun # 1731 Jan 17
parkrun19:4481Wormwood ScrubsWormwood Scrubs parkrun # 31013 May 17
parkrun19:4921Wormwood ScrubsWormwood Scrubs parkrun # 31120 May 17
parkrun19:545Wormwood ScrubsWormwood Scrubs parkrun # 3171 Jul 17
parkrun20:0721Wormwood ScrubsWormwood Scrubs parkrun # 29925 Feb 17
parkrun20:1041Wormwood ScrubsWormwood Scrubs parkrun # 29421 Jan 17
parkrun20:1241Wormwood ScrubsWormwood Scrubs parkrun # 33725 Nov 17
parkrun20:159Wormwood ScrubsWormwood Scrubs parkrun # 31922 Jul 17
parkrun20:179Wormwood ScrubsWormwood Scrubs parkrun # 3096 May 17
parkrun20:19101Wormwood ScrubsWormwood Scrubs parkrun # 3344 Nov 17
parkrun20:225Wormwood ScrubsWormwood Scrubs parkrun # 34016 Dec 17
parkrun20:2620GatesheadGateshead parkrun # 28528 Oct 17
parkrun20:447Wormwood ScrubsWormwood Scrubs parkrun # 3399 Dec 17
parkrun21:132Wormwood ScrubsWormwood Scrubs parkrun # 34123 Dec 17
5.25KL19:0217L4Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
8KXC31:5129128UxbridgeStart Fitness Metropolitan League2 Dec 17
5M31:21126HestonConcorde 511 Jun 17
10K38:5611315London Victoria ParkMiddlesex 10K1 Oct 17
10K39:33253Battersea ParkSelf Transcendence 10K24 Jun 17
10K40:1940:14 29London Regent's ParkRegent's Park Summer 10K Series3 Sep 17
10KMT40:2540:2420ClaphamRunThrough Clapham Common 10K9 Sep 17
10.2KXC46:05325Parliament HillLondon Championships18 Nov 17
12KXC50:3095HillingdonMiddlesex County Championships7 Jan 17
15KXC68:00673Parliament HillSouth of England AA Championships28 Jan 17
HM85:4785:37152London Victoria ParkRunThrough Victoria Park Half Marathon4 Mar 17
Mar3:10:15c3098672LondonVirgin London Marathon23 Apr 17
2016 V40 Thames Valley
EventPerfPosVenueMeetingDate
10016.65BBatterseaSouthern Counties Veterans' League Mid London Division9 May 16
20033.33BPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
40074.35BBatterseaSouthern Counties Veterans' League Mid London Division9 May 16
8002:32.84BUxbridgeSouthern Counties Veterans' League Mid London Division6 Jun 16
8002:33.55BPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
15005:11.8041Mile EndMile End Open Series22 Aug 16
15005:21.74BBatterseaSouthern Counties Veterans' League Mid London Division9 May 16
Mile5:42.2632BatterseaSoar Mile20 Jul 16
300010:45.37311WatfordWatford Open Graded Meeting27 Jul 16
300010:58.25BPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 16
300011:05.39nsWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
300011:10.85BUxbridgeSouthern Counties Veterans' League Mid London Division6 Jun 16
500018:37.78Wormwood ScrubsSweatshop Southern Athletics League Division 118 Jun 16
500018:54.841nsBedfordSweatshop Southern Athletics League Division 116 Apr 16
2000SC8:43.04ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
2000SC8:54.94AWormwood ScrubsSweatshop Southern Athletics League Division 118 Jun 16
3000SC13:21.71BWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
3000SC13:26.24AHarrowSweatshop Southern Athletics League Division 122 May 16
2000W13:24.02BatterseaSouthern Counties Veterans' League Mid London Division9 May 16
5K19:05447Battersea ParkSelf Transcendence 5K11 Jul 16
parkrun19:3219Fulham PalaceFulham Palace parkrun # 1191 Jan 16
parkrun19:325Wormwood ScrubsWormwood Scrubs parkrun # 26028 May 16
parkrun19:3611Wormwood ScrubsWormwood Scrubs parkrun # 26716 Jul 16
parkrun19:3741Wormwood ScrubsWormwood Scrubs parkrun # 2706 Aug 16
parkrun19:4151Wormwood ScrubsWormwood Scrubs parkrun # 27510 Sep 16
parkrun19:435Wormwood ScrubsWormwood Scrubs parkrun # 25730 Apr 16
parkrun19:505Wormwood ScrubsWormwood Scrubs parkrun # 25921 May 16
parkrun19:536Wormwood ScrubsWormwood Scrubs parkrun # 28810 Dec 16
parkrun19:5711Wormwood ScrubsWormwood Scrubs parkrun # 2835 Nov 16
parkrun19:5931Wormwood ScrubsWormwood Scrubs parkrun # 27617 Sep 16
parkrun20:026Wormwood ScrubsWormwood Scrubs parkrun # 27113 Aug 16
parkrun20:073Wormwood ScrubsWormwood Scrubs parkrun # 28917 Dec 16
parkrun20:115Wormwood ScrubsWormwood Scrubs parkrun # 29131 Dec 16
parkrun20:30111Wormwood ScrubsWormwood Scrubs parkrun # 28626 Nov 16
parkrun21:5321Wormwood ScrubsWormwood Scrubs parkrun # 2391 Jan 16
8KXC34:0728538Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC42:2327627Horsenden HillStart Fitness Metropolitan League16 Jan 16
5M32:11124HestonConcorde 55 Jun 16
10K38:599314London Victoria ParkMiddlesex 10K4 Sep 16
10K40:4840:46306London Gunnersbury ParkEaling Eagles 10K8 May 16
10K42:2041:3315046Walton-on-ThamesElmbridge 10K24 Jul 16
12KXC52:33105Wormwood ScrubsMiddlesex County Championships9 Jan 16
15KXC72:56719Parliament HillSouth of England Championships30 Jan 16
HMMT86:2086:145215East MoleseyHampton Court Palace Half Marathon20 Mar 16
20MMT2:38:478434London Bishop's ParkThames Riverside 206 Mar 16
Mar3:01:583:01:022216468LondonVirgin London Marathon24 Apr 16
ZXC31:1077KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
ZXC41:5426586Parliament HillLondon Championships19 Nov 16
2015 V40 Thames Valley
EventPerfPosVenueMeetingDate
20032.85BUxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
8002:33.14BPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 15
8002:36.54nsWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
15005:16.36nsBatterseaSouthern Counties Veterans' League Mid London Division22 Jun 15
15005:16.711nsBattersea ParkSouthern Counties Veterans' League Mid London Division11 May 15
300010:53.44BPerivaleSouthern Counties Veterans' League Mid London Division13 Jul 15
300011:00.4715Wormwood ScrubsWest London Network Open Series10 Jun 15
300011:07.96nsUxbridgeSouthern Counties Veterans' League Mid London Division8 Jun 15
500019:25.71nsCrawleySweatshop Southern Athletics League Division 120 Jun 15
2000SC9:19.64BCrawleySweatshop Southern Athletics League Division 120 Jun 15
3000SC13:51.14AWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
2000W13:29.51BatterseaSouthern Counties Veterans' League Mid London Division22 Jun 15
2000W14:03.13Battersea ParkSouthern Counties Veterans' League Mid London Division11 May 15
parkrun19:3811Wormwood ScrubsWormwood Scrubs parkrun # 21915 Aug 15
parkrun19:4921Wormwood ScrubsWormwood Scrubs parkrun # 2171 Aug 15
parkrun19:516Wormwood ScrubsWormwood Scrubs parkrun # 22312 Sep 15
parkrun19:513Wormwood ScrubsWormwood Scrubs parkrun # 22924 Oct 15
parkrun19:547Wormwood ScrubsWormwood Scrubs parkrun # 22526 Sep 15
parkrun20:1931Wormwood ScrubsWormwood Scrubs parkrun # 2059 May 15
parkrun20:244Wormwood ScrubsWormwood Scrubs parkrun # 2134 Jul 15
parkrun20:2721Wormwood ScrubsWormwood Scrubs parkrun # 21411 Jul 15
parkrun20:306Wormwood ScrubsWormwood Scrubs parkrun # 20616 May 15
parkrun20:347Wormwood ScrubsWormwood Scrubs parkrun # 23428 Nov 15
parkrun20:5941Wormwood ScrubsWormwood Scrubs parkrun # 23719 Dec 15
parkrun21:0051Wormwood ScrubsWormwood Scrubs parkrun # 2317 Nov 15
5.994KL24:2230L321AldershotSouthern Masters' Relays20 Sep 15
8KXC34:1025124ClayburyStart Fitness Metropolitan League10 Oct 15
10K39:1410918London Victoria ParkMiddlesex 10K4 Oct 15
10K39:4639:29  27 23London Regent's ParkRegent's Park Summer 10K Series6 Sep 15
10KMT41:0041:0021IsleworthOsterley Park 10K20 Jun 15
12KXC64:281683Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC80:11753BrightonSouth of England AA Championships24 Jan 15
HM93:2492:3035165WokinghamWokingham Half Marathon8 Feb 15
Mar3:15:083:13:263545755LondonVirgin London Marathon26 Apr 15
ZXC44:2030948Horsenden HillATW Metropolitan League10 Jan 15
ZXC45:0923979Parliament HillLondon Championships14 Nov 15
ZXC59:46147Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXCL17:3624L4Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 V35 Thames Valley
EventPerfPosVenueMeetingDate
8002:47.363Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
300011:56.0815Wormwood ScrubsWest London Open Graded Meeting11 Jun 14
300012:11.32nsSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
300012:13.12nsWareSweatshop Southern Athletics League Division 2 North17 May 14
500021:30.010nsParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
2000SC10:00.24BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
3000SC14:49.13BSt. AlbansSweatshop Southern Athletics League Division 2 North12 Jul 14
parkrun21:5313Wormwood ScrubsWormwood Scrubs parkrun # 1781 Nov 14
parkrun22:239Wormwood ScrubsWormwood Scrubs parkrun # 1744 Oct 14
10K43:24119London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
10K44:1143:56208Walton-on-ThamesElmbridge 10K20 Jul 14
HM98:44131Farnham CommonBurnham Beeches Half Marathon17 Aug 14
ZXC37:28338ClayburyATW Metropolitan League11 Oct 14
2013 V35 Thames Valley
EventPerfPosVenueMeetingDate
5M35:1227HestonConcorde 59 Jun 13
10K44:06184London Victoria ParkMiddlesex 10K7 Sep 13
HM1:40:0999:11617EalingEaling Half Marathon29 Sep 13
Mar3:30:553:29:484580LondonVirgin London Marathon21 Apr 13
2012 V35 Thames Valley
EventPerfPosVenueMeetingDate
parkrun24:3615Wormwood ScrubsWormwood Scrubs parkrun # 7624 Nov 12
HM1:47:101:44:33920WokinghamWokingham Half Marathon19 Feb 12
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V402016181
200V402015192
200V402016179
400V402016165
800V402015163
800V402016183
800V402017184
1500V402015196
1500V402016200
1500V402017207
1500V402018211
MileV402016104
MileV402017117
MileV402018124
3000V352014231
3000V402015173
3000V402016172
3000V402017206
3000V402018188
5000V352014261
5000V402015180
5000V402016166
5000V402017161
5000V402018224
2000SCV35201438
2000SCV40201529
2000SCV40201626
2000SCV40201731
3000SCV35201465
3000SCV40201540
3000SCV40201647
2000WV4020159
2000WV4020167
2000WV4020177
2000WV40201810
5KV402016642
5KALL20174560
5KV402017609
5MV402016483
5MV402017418
5MALL20172453
5MV402018519
10KV4020151318
10KV4020161175
10KALL20177220
10KV4020171154
10KALL20188343
10KV4020181332
10KV402019666
10KALL20194161
10MALL20182209
10MV402018406
HMV4020152042
HMV402017952
HMALL20175484
HMV4020181120
HMALL20186115
HMV402019683
HMALL20193718
MarV402015959
MarV402016609
MarALL20162925
MarV402017848
MarV402018695
MarALL20183323
MarV402019462
MarALL20192178