Emma Wookey

notify us of amends 
 
Coach:Yes
Club:Lliswerry
Gender:Female
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:52.4110:52.41
1M5:195:475:195:27
2M11:1211:1211:15
3M17:1117:11
parkrun17:3320:1018:2818:3517:4317:3318:0617:4718:2220:01
4M22:4024:0824:3422:4023:14
5M28:1428:1428:33
10K35:3939:5838:5338:3235:4035:3937:00
7M47:3747:37
EventPB20192018201720162015201420132012201120102009200820072006
8M45:0451:3351:5148:4349:0045:0447:5049:01
HM75:5685:3284:1187:3592:4576:4475:5683:1686:53
20M2:16:482:16:48
Mar3:08:513:08:513:15:55

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Lliswerry
EventPerfPosVenueMeetingDate
parkrun20:102521NewportNewport parkrun # 4091 Jan 19
parkrun20:283131RiverfrontRiverfront parkrun # 1031 Jan 19
6.2KXC25:011616BristolStart Fitness Gwent League2 Mar 19
6.4KXC27:372424PontypoolStart Fitness Gwent League9 Feb 19
7.36KXC29:491514LlanelliWelsh National Championships23 Feb 19
10K40:0139:5812110BeachleySpeedway 10K20 Jan 19
10KXC45:11136LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
8M51:3751:33653NewportLliswerry 827 Jan 19
HM85:3785:32623NewportCity of Newport Half Marathon3 Mar 19
20M2:16:48163Pontcanna FieldsCardiff 20 / 1017 Feb 19
ZXCNT576MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT6010UskGwent Leisure Centre League3 Feb 19
ZXCNT161NewportGwent Leisure Centre League10 Mar 19
2018 SEN Lliswerry
EventPerfPosVenueMeetingDate
1.91ML11:2819L32RedwickRose Inn Relays (3 x 1.91)4 Sep 18
3MMTL18:1520L21PenarthCosmeston Relays11 Jul 18
parkrun18:28711Swansea BaySwansea Bay parkrun # 1384 Aug 18
parkrun18:35611Severn BridgeSevern Bridge parkrun # 325 Aug 18
parkrun18:55811RiverfrontRiverfront parkrun # 10125 Dec 18
parkrun19:051311RiverfrontRiverfront parkrun # 511 Jan 18
parkrun19:103021CardiffCardiff parkrun # 5517 Jul 18
parkrun19:10611CwmbranCwmbran parkrun # 11629 Sep 18
parkrun19:17611RiverfrontRiverfront parkrun # 971 Dec 18
parkrun19:21811NewportNewport parkrun # 38811 Aug 18
parkrun19:27811NewportNewport parkrun # 3745 May 18
parkrun19:29611RiverfrontRiverfront parkrun # 526 Jan 18
parkrun19:32711NewportNewport parkrun # 40515 Dec 18
parkrun19:34411CwmbranCwmbran parkrun # 1213 Nov 18
parkrun19:421121NewportNewport parkrun # 38230 Jun 18
parkrun19:421021NewportNewport parkrun # 38521 Jul 18
parkrun19:46122NewportNewport parkrun # 40224 Nov 18
parkrun19:50711NewportNewport parkrun # 40829 Dec 18
parkrun20:071611NewportNewport parkrun # 37726 May 18
parkrun20:133011NewportNewport parkrun # 3581 Jan 18
parkrun21:191011NewportNewport parkrun # 36524 Feb 18
5.4KL21:3719L21LlanelliWelsh Relay Championships22 Sep 18
6.34KXC29:5519Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC25:0824Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC26:1348CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC29:2633Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC32:294746Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6.42KXC24:4317SwanseaWelsh National Championships24 Feb 18
4M24:08303RedwickRose Inn 4 Series14 Aug 18
4M24:53271RedwickRose Inn 4 Series10 Jul 18
4M24:59392RedwickRose Inn 4 Series8 May 18
8KXC41:59192LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6MMT43:21172CardiffCottrell Park Christmas Cracker 616 Dec 18
6MMT48:17316WalfordHowling Bull Run 625 Nov 18
10K38:5538:53527NewportABP Newport Wales 10K29 Apr 18
10KDH36:3536:33141BlaenavonTorfaen Mic Morris 10K16 Sep 18
10KNADNT425PenalltaGwent Leisure League5 Jun 18
6.93ML47:042L21Grosmont Castle - Castell-Y-BwchRack Raid 1003 Jun 18
8M51:5451:51705NewportLliswerry 828 Jan 18
10MMT76:42173MonmouthSirhowy Challenge 1013 May 18
12.3ML85:2228L32CaernarfonWelsh Castles Relay9 Jun 18
HM84:2384:1131243CardiffCardiff Half Marathon7 Oct 18
HM88:1288:0913710SwanseaJCP Swansea Half Marathon24 Jun 18
HMNAD94:3294:19152TenbyWales Half Marathon15 Jul 18
Mar3:08:533:08:51382LlanberisSnowdonia Marathon Eryri27 Oct 18
ZXC28:548CaerleonGwent Leisure Centre League11 Mar 18
ZXC37:198UskGwent Leisure Centre League4 Feb 18
ZXCNT7MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT353ChepstowGwent Leisure Centre League21 Oct 18
ZXCNT709PontnewynyddGwent Leisure Centre League18 Nov 18
2017 SEN Lliswerry
EventPerfPosVenueMeetingDate
3KXCL10:473L2MonmouthWelsh Relay Championships4 Nov 17
4.33KL16:1146L1Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
3MMTL18:434L1PenarthCosmeston Relays12 Jul 17
5KL18:482L2LlanelliWelsh Relay Championships16 Sep 17
parkrun18:351511CardiffCardiff parkrun # 4721 Jan 17
parkrun18:46311NewportNewport parkrun # 3077 Jan 17
parkrun19:151211NewportNewport parkrun # 30814 Jan 17
parkrun19:20411NewportNewport parkrun # 31028 Jan 17
parkrun19:27211PontypoolPontypool parkrun # 1664 Feb 17
parkrun19:341321NewportNewport parkrun # 35416 Dec 17
parkrun19:411111NewportNewport parkrun # 3061 Jan 17
parkrun19:551311NewportNewport parkrun # 35625 Dec 17
parkrun19:581611NewportNewport parkrun # 3375 Aug 17
parkrun20:111121NewportNewport parkrun # 33629 Jul 17
parkrun20:201611NewportNewport parkrun # 3321 Jul 17
parkrun20:371921NewportNewport parkrun # 33522 Jul 17
5.7KXC24:5924BreconStart Fitness Gwent League11 Nov 17
6.4KXC22:5732CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC25:1024Pembrey ParkStart Fitness Gwent League3 Dec 17
4M24:34447RedwickRose Inn 4 Series8 Aug 17
6.99KXC30:1030CardiffBritish Athletics Cross Challenge22 Jan 17
8M48:4548:43322NewportLliswerry 829 Jan 17
10.7ML73:4926L61CaernarfonWelsh Castles Relay10 Jun 17
11MMT87:30152PontypoolPonty Plod 1115 Oct 17
HM87:5187:3533021CardiffCardiff Half Marathon1 Oct 17
Mar3:15:573:15:55745LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXCNT11MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT4UskGwent Leisure Centre League5 Feb 17
ZXCNT5Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT4RogerstoneGwent Leisure Centre League19 Nov 17
2016 SEN Lliswerry
EventPerfPosVenueMeetingDate
1M5:4765CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
3KXCL10:336L1MonmouthWelsh Relay Championships23 Oct 16
parkrun17:43811CardiffCardiff parkrun # 4171 Jan 16
parkrun18:591311NewportNewport parkrun # 2511 Jan 16
parkrun19:02711NewportNewport parkrun # 30425 Dec 16
parkrun19:03611NewportNewport parkrun # 30531 Dec 16
parkrun19:081111NewportNewport parkrun # 29926 Nov 16
parkrun19:10411CwmbranCwmbran parkrun # 1815 Oct 16
parkrun19:402111NewportNewport parkrun # 28917 Sep 16
parkrun19:441111NewportNewport parkrun # 29422 Oct 16
parkrun19:45511NewportNewport parkrun # 2522 Jan 16
parkrun19:53711NewportNewport parkrun # 29712 Nov 16
parkrun20:02711NewportNewport parkrun # 28810 Sep 16
parkrun20:041611NewportNewport parkrun # 25523 Jan 16
parkrun20:131411NewportNewport parkrun # 25630 Jan 16
parkrun20:472431NewportNewport parkrun # 2873 Sep 16
parkrun28:36220NewportNewport parkrun # 2928 Oct 16
parkrun41:53468NewportNewport parkrun # 2836 Aug 16
5.7KXC24:2213BreconStart Fitness Gwent League12 Nov 16
5.9KXC23:1014BristolStart Fitness Gwent League3 Dec 16
6.24KXC24:206Builth WellsWelsh Inter-Regional Championships10 Dec 16
6.6KXC28:1115BridgendStart Fitness Gwent League16 Oct 16
10K38:3638:32515CwmavonRichard Burton 10K6 Nov 16
8M49:0249:00312NewportLliswerry 831 Jan 16
HM96:4792:451116109CardiffCardiff Half Marathon2 Oct 16
ZXCNT2RogerstoneGwent Leisure Centre League23 Oct 16
ZXCNT3GriffithstownGwent Leisure Centre League20 Nov 16
2015 U23 Lliswerry
EventPerfPosVenueMeetingDate
1M5:19211CardiffCardiff Summer Series Mile1 May 15
3KXCL12:285L1BridgendWelsh Relay Championship22 Nov 15
2M11:12191CardiffCardiff Summer Series 219 Jun 15
3M17:1191CardiffCardiff Summer Series 33 Jul 15
parkrun17:331411CardiffCardiff parkrun # 3774 Apr 15
parkrun17:36211PontypoolPontypool parkrun # 647 Feb 15
parkrun17:46111Bryn BachBryn Bach parkrun # 13825 Apr 15
parkrun17:58111Burnham and HighbridgeBurnham and Highbridge parkrun # 88 Aug 15
parkrun17:59111NewportNewport parkrun # 21930 May 15
parkrun18:00411NewportNewport parkrun # 21716 May 15
parkrun18:01711ConkersConkers parkrun # 22925 Jul 15
parkrun18:03611NewportNewport parkrun # 22511 Jul 15
parkrun18:09211Barry IslandBarry Island parkrun # 820 Jun 15
parkrun18:12211PontypoolPontypool parkrun # 591 Jan 15
parkrun18:16511NewportNewport parkrun # 20814 Mar 15
parkrun18:22311NewportNewport parkrun # 25026 Dec 15
parkrun18:24911NewportNewport parkrun # 23519 Sep 15
parkrun18:24211NewportNewport parkrun # 24925 Dec 15
parkrun18:32611Ashton CourtAshton Court parkrun # 21622 Aug 15
parkrun18:35211NewportNewport parkrun # 1981 Jan 15
parkrun19:121011NewportNewport parkrun # 23626 Sep 15
parkrun19:24611NewportNewport parkrun # 24314 Nov 15
parkrun19:421711NewportNewport parkrun # 2206 Jun 15
parkrun19:442411NewportNewport parkrun # 2335 Sep 15
parkrun19:491011NewportNewport parkrun # 2244 Jul 15
parkrun20:05811NewportNewport parkrun # 2373 Oct 15
parkrun20:231311NewportNewport parkrun # 2427 Nov 15
parkrun20:321411NewportNewport parkrun # 2465 Dec 15
5.9KXC23:056Blaise CastleGwent League5 Dec 15
5.97KXC23:3710Llandaff FieldsGwent League8 Nov 15
4M22:40121RedwickRose Inn 4 Series9 Jun 15
4M22:46151RedwickRose Inn 4 Series12 May 15
4M23:01161RedwickRose Inn 4 Series11 Aug 15
4M23:3661CardiffCardiff Summer Series 414 Aug 15
6.6KXC24:417Newbridge FieldsGwent League11 Oct 15
8KXC27:2932BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5M28:1528:14252CardiffCardiff Bay 54 May 15
5M30:1191Ogmore ValeCwm Ogwr 517 May 15
6MMT42:37251TinternTintern Trot 62 Jul 15
10K35:4235:40110143CardiffCardiff 10K6 Sep 15
10K35:5235:4832720LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K36:1736:16686SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K36:4136:41282CaerphillyCaerphilly 10K21 Jun 15
10KDH34:3734:35152BlaenavonTorfaen Mic Morris 10K19 Jul 15
7.1MMT44:3291MonmouthKymin Dash 7.119 Apr 15
8M45:0645:049FNewportLliswerry 825 Jan 15
10MNAD64:54161ElanElan Valley 1021 Nov 15
10.8ML68:3114L141CaernarfonWelsh Castles Relay7 Jun 15
11MMT81:3871PontypoolPonty Plod 1118 Oct 15
HM76:5276:4418612ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM77:5277:51141SwanseaSwansea Half Marathon14 Jun 15
HM78:0278:0212111CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXCNT1IslwynGwent Leisure Centre League11 Jan 15
2014 U23 Lliswerry
EventPerfPosVenueMeetingDate
1M5:27291CardiffCardiff Summer Series Mile2 May 14
1.91ML10:498L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
1.91ML11:0811L3RedwickRose Inn Relays15 Apr 14
2M11:15111CardiffCardiff Summer Series 227 Jun 14
parkrun18:06611CardiffCardiff parkrun # 35913 Dec 14
parkrun18:112611CardiffCardiff parkrun # 31111 Jan 14
parkrun18:12211PontypriddPontypridd parkrun # 3217 May 14
parkrun18:19411PontypriddPontypridd parkrun # 5920 Dec 14
parkrun18:20811PontypriddPontypridd parkrun # 2022 Feb 14
parkrun18:28311NewportNewport parkrun # 16019 Apr 14
parkrun18:46411NewportNewport parkrun # 1511 Feb 14
parkrun19:01911NewportNewport parkrun # 19625 Dec 14
parkrun19:28611NewportNewport parkrun # 1461 Jan 14
parkrun22:094131NewportNewport parkrun # 1806 Sep 14
4M23:14101CardiffCardiff Summer Series 41 Aug 14
4M23:15161RedwickRose Inn 4 Series12 Aug 14
4M23:17221RedwickRose Inn 4 Series13 May 14
4M23:55352RedwickRose Inn 4 Series10 Jun 14
5M28:3528:33225CardiffCardiff Bay 55 May 14
10K35:4135:39428SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K35:5335:52554CardiffCardiff 10K7 Sep 14
10K36:3536:33521CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K37:5025EWManchesterBupa Great Manchester 10K18 May 14
8M47:5147:50333NewportLliswerry 826 Jan 14
10.72ML62:4210L20CaernarfonWelsh Castles Relay8 Jun 14
HM75:5775:56969CardiffCardiff Half Marathon5 Oct 14
HM82:3882:36151NewportCity of Newport Half Marathon2 Mar 14
HM1:47:291:47:1427336NewportCity of Newport Half Marathon2 Mar 14
ZXC25:4343BridgendGwent League12 Oct 14
2013 U23 Lliswerry
EventPerfPosVenueMeetingDate
1.95ML11:006L2RedwickRose Inn Relays (3 x 1.95)3 Sep 13
parkrun17:47711CardiffCardiff parkrun # 27625 May 13
parkrun18:26611NewportNewport parkrun # 12410 Aug 13
parkrun18:341111PontypriddPontypridd parkrun # 112 Oct 13
parkrun18:42511NewportNewport parkrun # 1104 May 13
parkrun18:44311NewportNewport parkrun # 11615 Jun 13
parkrun18:45211NewportNewport parkrun # 12227 Jul 13
parkrun18:46731NewportNewport parkrun # 1066 Apr 13
parkrun18:472311CardiffCardiff parkrun # 2992 Nov 13
parkrun18:592021CardiffCardiff parkrun # 2565 Jan 13
parkrun18:592721CardiffCardiff parkrun # 26323 Feb 13
parkrun19:16511NewportNewport parkrun # 12120 Jul 13
parkrun19:16811PontypriddPontypridd parkrun # 723 Nov 13
parkrun19:28311NewportNewport parkrun # 14528 Dec 13
parkrun19:36511NewportNewport parkrun # 10423 Mar 13
parkrun19:37911NewportNewport parkrun # 12731 Aug 13
parkrun19:475221CardiffCardiff parkrun # 29428 Sep 13
parkrun20:081111NewportNewport parkrun # 14425 Dec 13
parkrun20:52831CardiffCardiff parkrun # 26216 Feb 13
parkrun21:051911PontypriddPontypridd parkrun # 59 Nov 13
parkrun23:27137CardiffCardiff parkrun # 2788 Jun 13
parkrun23:551821CardiffCardiff parkrun # 27518 May 13
parkrun27:20148NewportNewport parkrun # 13816 Nov 13
parkrun28:27821PontypriddPontypridd parkrun # 326 Oct 13
10K37:0337:009510SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K40:07611CwmbranSorbrook Challenge 10K12 May 13
8M49:0849:01442NewportLliswerry 827 Jan 13
10.7ML66:3113L201Cardiff CastleWelsh Castles Relay Stage 209 Jun 13
HM83:2483:1625820CardiffCardiff Half Marathon6 Oct 13
HM87:2587:23162NewportNewport Half Marathon3 Mar 13
HMMT1:56:10283CwmbranBog & Bryn Half Marathon3 Nov 13
ZXC26:5614BridgendGwent League10 Nov 13
ZXCNT221RogerstoneGwent Leisure Centre League1 Dec 13
2012 U20 Lliswerry
EventPerfPosVenueMeetingDate
parkrun18:22311NewportNewport parkrun # 7311 Aug 12
parkrun18:26411NewportNewport parkrun # 7128 Jul 12
parkrun18:31811NewportNewport parkrun # 5324 Mar 12
parkrun18:31411NewportNewport parkrun # 778 Sep 12
parkrun18:37311NewportNewport parkrun # 595 May 12
parkrun18:41611NewportNewport parkrun # 5828 Apr 12
parkrun18:44511NewportNewport parkrun # 7021 Jul 12
parkrun18:45411NewportNewport parkrun # 724 Aug 12
parkrun18:47511NewportNewport parkrun # 7525 Aug 12
parkrun18:52611NewportNewport parkrun # 5110 Mar 12
parkrun18:52511NewportNewport parkrun # 7418 Aug 12
parkrun18:56811NewportNewport parkrun # 5721 Apr 12
parkrun18:57311NewportNewport parkrun # 5614 Apr 12
parkrun19:03421NewportNewport parkrun # 6226 May 12
parkrun19:11811NewportNewport parkrun # 503 Mar 12
parkrun19:35811NewportNewport parkrun # 4528 Jan 12
parkrun19:40921NewportNewport parkrun # 464 Feb 12
parkrun20:22811NewportNewport parkrun # 9222 Dec 12
parkrun26:1075NewportNewport parkrun # 5431 Mar 12
7M47:37222CwmcarnCwmcarn Scenic 74 Jul 12
10MMT67:00102St ArvansSt Arvans 1016 Sep 12
10.4ML68:3918L201CaernarfonWelsh Castles Relay10 Jun 12
HM87:2386:5331036CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZRDNT191GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT151CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT181Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZRDNT191PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC21:581BridgendGwent League21 Oct 12
ZXCNT5PontypoolGwent Leisure Centre League7 Oct 12
2011 U20 Lliswerry
EventPerfPosVenueMeetingDate
300010:52.412BreconAviva Welsh Schools' Championships2 Jul 11
parkrun20:01211NewportNewport parkrun # 1425 Jun 11
parkrun20:04811NewportNewport parkrun # 4131 Dec 11
parkrun20:07921NewportNewport parkrun # 243 Sep 11
parkrun20:141221NewportNewport parkrun # 169 Jul 11
parkrun20:141011NewportNewport parkrun # 206 Aug 11
parkrun20:201321NewportNewport parkrun # 4024 Dec 11
parkrun20:45911NewportNewport parkrun # 1211 Jun 11
parkrun20:48811NewportNewport parkrun # 2617 Sep 11
parkrun21:071111NewportNewport parkrun # 814 May 11
ZXC23:376BridgendGwent League9 Oct 11
ZXCNT4ChepstowGwent Leisure Centre League2 Oct 11
2010 U17 Lliswerry
EventPerfPosVenueMeetingDate
ZXC20:082BridgendGwent League10 Oct 10
ZXCNT2ChepstowGwent Leisure Centre League7 Nov 10
Total Performances: 278
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U20201181
3000ALL2011483
1MU20201411
1MALL201457
1MU2320155
1MALL201541
1MALL2016131
1MU2320164
2MU2020141
2MALL20146
2MU2320151
2MALL201510
parkrunU20201215
parkrunALL2012158
parkrunU2020139
parkrunALL201382
parkrunALL2014168
parkrunU20201415
parkrunU23201428
parkrunU23201512
parkrunALL201563
parkrunALL2016101
parkrunU23201612
parkrunU23201754
parkrunALL2017445
parkrunALL2018385
parkrunU20AT70
parkrunALLAT317
parkrunU23AT70
4MU2020141
4MALL20147
4MU2320151
4MALL20154
4MU2320176
4MALL201723
4MALL201813
5MU2020141
5MALL201420
5MU2320152
5MALL20159
10KU2020135
10KALL2013194
10KALL201485
10KU2020145
10KU23201413
10KU23201513
10KALL201597
10KALL2016457
10KU23201651
10KALL2018577
10KALL2019255
HMU2020126
HMALL2012373
HMALL2013167
HMU2020132
HMU2320142
HMU2020143
HMALL201418
HMALL201536
HMU2320152
HMU23201669
HMALL20161224
HMALL2017524
HMALL2018267
HMALL2019200
HMU23AT24
20MALL201930
MarALL2017510
MarALL2018256