| 2018 V55 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.06 | i | | | 5 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 60 | 8.07 | i | | | 1 | h2 | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 60 | 8.08 | i | | | 3 | h5 | | | Madrid, ESP | European Masters Indoor Championships | 20 Mar 18 |
| 200 | 26.03 | i | | | 1 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 200 | 26.07 | i | | | 1 | h1 | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 200 | 26.15 | i | | | 1 | h10 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| 200 | 27.08 | i | | | 3 | s1 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| parkrun | 23:06 | | | | 31 | | | | Gunpowder | Gunpowder parkrun # 345 | 16 Jun 18 |
| parkrun | 23:06 | | | | 29 | | | | Gunpowder | Gunpowder parkrun # 356 | 1 Sep 18 |
| parkrun | 23:55 | | | | 39 | | | | Gunpowder | Gunpowder parkrun # 352 | 4 Aug 18 |
| 2017 V55 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.36 | | 1.0 | | 5 | 6 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 100 | 12.36 | | 1.1 | | 5 | 1.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 12.42 | | 0.2 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 100 | 12.44 | | 0.0 | | 4 | 2.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 12.53 | | -0.1 | | 6 | | | | Toronto, CAN | NCCWMA Championships 2017 | 12 Aug 17 |
| 100 | 12.54 | | -1.8 | | 4 | 7 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 100 | 12.59 | | -0.1 | | 2 | h1 | | | Toronto, CAN | NCCWMA Championships 2017 | 11 Aug 17 |
| 100 | 12.70 | | 0.5 | | 5 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 200 | 24.90 | w | 2.3 | | 3 | 2 | | | Toronto, CAN | NCCWMA Championships 2017 | 12 Aug 17 |
| 200 | 25.14 | | 1.8 | | 1 | 7 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 200 | 25.23 | w | 2.9 | | 5 | | | | Toronto, CAN | NCCWMA Championships 2017 | 13 Aug 17 |
| 200 | 25.42 | | 0.4 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 200 | 25.43 | | -0.3 | | 2 | 6 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 200 | 26.26 | | 0.7 | | 3 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| parkrun | 22:30 | | | | 25 | | | | Gunpowder | Gunpowder parkrun # 278 | 4 Mar 17 |
| parkrun | 24:54 | | | | 43 | | | | Gunpowder | Gunpowder parkrun # 287 | 6 May 17 |
| parkrun | 25:22 | | | | 58 | | | | Gunpowder | Gunpowder parkrun # 285 | 22 Apr 17 |
| parkrun | 28:21 | | | | 89 | | | | Gunpowder | Gunpowder parkrun # 286 | 29 Apr 17 |
| parkrun | 28:44 | | | | 87 | | | | Gunpowder | Gunpowder parkrun # 272 | 21 Jan 17 |
| parkrun | 29:39 | | | | 99 | | | | Gunpowder | Gunpowder parkrun # 274 | 4 Feb 17 |
| parkrun | 34:43 | | | | 178 | | | | Gunpowder | Gunpowder parkrun # 284 | 15 Apr 17 |
| 2016 V55 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.31 | | 1.0 | | 1 | h1 | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 100 | 12.40 | w | 2.2 | | 3 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 100 | 12.40 | | 2.0 | | 1 | h7 | | | Perth, AUS | World Masters Championships | 28 Oct 16 |
| 100 | 12.47 | | 2.1 | | 2 | s1 | | | Perth, AUS | World Masters Championships | 28 Oct 16 |
| 100 | 12.48 | w | 2.3 | | 8 | | | | Perth, AUS | World Masters Championships | 29 Oct 16 |
| 200 | 25.25 | | 1.4 | | 8 | | | | Perth, AUS | World Masters Championships | 1 Nov 16 |
| 200 | 25.57 | w | 4.0 | | 2 | h3 | | | Perth, AUS | World Masters Championships | 31 Oct 16 |
| 200 | 25.66 | | -1.0 | | 4 | s1 | | | Perth, AUS | World Masters Championships | 1 Nov 16 |
| 400 | 56.78 | | | | 6 | | | | Perth, AUS | World Masters Championships | 5 Nov 16 |
| 400 | 56.89 | | | | 3 | s1 | | | Perth, AUS | World Masters Championships | 4 Nov 16 |
| 400 | 58.97 | | | | 2 | h3 | | | Perth, AUS | World Masters Championships | 2 Nov 16 |
| 2015 V50 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.78 | | 0.7 | | 2 | h1 | | | Lyon, FRA | World Masters Championships | 9 Aug 15 |
| 300 | 40.43 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 400 | 57.80 | | | | 4 | 3 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400 | 57.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 58.08 | | | | 2 | 4 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400 | 59.2 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 59.38 | | | | 5 | h7 | | | Lyon, FRA | World Masters Championships | 12 Aug 15 |
| parkrun | 21:44 | | | | 12 | | | | Gunpowder | Gunpowder parkrun # 164 | 1 Jan 15 |
| parkrun | 22:07 | | | | 26 | | | | Gunpowder | Gunpowder parkrun # 207 | 24 Oct 15 |
| parkrun | 22:12 | | | | 17 | | | | Gunpowder | Gunpowder parkrun # 210 | 14 Nov 15 |
| parkrun | 22:20 | | | | 19 | | | | Gunpowder | Gunpowder parkrun # 208 | 31 Oct 15 |
| parkrun | 22:31 | | | | 20 | | | | Gunpowder | Gunpowder parkrun # 206 | 17 Oct 15 |
| parkrun | 22:45 | | | | 15 | | | | Gunpowder | Gunpowder parkrun # 211 | 21 Nov 15 |
| parkrun | 25:02 | | | | 32 | | | | Gunpowder | Gunpowder parkrun # 212 | 28 Nov 15 |
| 2014 V50 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.13 | w | 4.7 | | 2 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 12.4 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 200 | 24.64 | | 1.3 | | 5 | 2 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 200 | 24.75 | | 1.0 | | 2 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 200 | 24.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 24.87 | | 1.3 | | 3 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 24.88 | | -0.5 | | 2 | 5 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 25.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 25.04 | | 0.6 | | 3 | 6 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 200 | 25.50 | | 0.6 | | 5 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 300 | 38.74 | | | | 2 | | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 300 | 38.84 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 300 | 39.25 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 300 | 39.36 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 300 | 39.60 | | | | 3 | | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 300 | 39.67 | | | | 1 | 2 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 300 | 39.80 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 55.10 | | | | 2 | 2 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 400 | 55.39 | | | | 1 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 400 | 55.50 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400 | 55.74 | | | | 3 | 3 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400 | 55.8 | | | | 2 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 55.9 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 56.0 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 56.60 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 56.63 | i | | | 1 | h2 | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 400 | 56.64 | i | | | 6 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 400 | 56.84 | i | | | 6 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 400 | 57.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| parkrun | 21:59 | | | | 14 | | | | Gunpowder | Gunpowder parkrun # 154 | 18 Oct 14 |
| parkrun | 22:16 | | | | 18 | | | | Gunpowder | Gunpowder parkrun # 156 | 1 Nov 14 |
| parkrun | 22:27 | | | | 16 | | | | Gunpowder | Gunpowder parkrun # 158 | 15 Nov 14 |
| parkrun | 22:35 | | | | 28 | | | | Gunpowder | Gunpowder parkrun # 153 | 11 Oct 14 |
| parkrun | 22:36 | | | | 20 | | | | Gunpowder | Gunpowder parkrun # 162 | 20 Dec 14 |
| parkrun | 23:11 | | | | 22 | | | | Gunpowder | Gunpowder parkrun # 152 | 4 Oct 14 |
| parkrun | 29:11 | | | | 92 | | | | Gunpowder | Gunpowder parkrun # 148 | 6 Sep 14 |
| 2013 V50 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.46 | w | 2.5 | | 7 | 8 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 12.6 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 12.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 200 | 24.73 | | 1.7 | | 3 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 5 Jun 13 |
| 200 | 25.06 | | 0.7 | | 6 | s2 | | | Porto Alegre, BRA | World Masters' Championships | 22 Oct 13 |
| 200 | 25.09 | | 1.2 | | 1 | h9 | | | Porto Alegre, BRA | World Masters' Championships | 21 Oct 13 |
| 200 | 25.11 | w | 2.3 | | 6 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 25.23 | | 0.3 | | 3 | q3 | | | Porto Alegre, BRA | World Masters' Championships | 21 Oct 13 |
| 200 | 25.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 25.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 200 | 25.52 | | 0.4 | | 2 | h2 | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 200 | 25.64 | | -3.0 | | 4 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 400 | 54.76 | | | | 4 | | | | Porto Alegre, BRA | World Masters' Championships | 26 Oct 13 |
| 400 | 55.1 | | | | 3 | 1 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 400 | 55.56 | | | | 2 | s2 | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| 400 | 56.18 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 56.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 400 | 56.32 | | | | 1 | B | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 400 | 56.8 | | | | 5 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 56.85 | | | | 1 | h2 | | | Porto Alegre, BRA | World Masters' Championships | 24 Oct 13 |
| 400 | 57.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 5000 | 25:27.2 | | | | 19 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| HJ | 1.30 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2012 V50 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 200 | 28.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 400 | 57.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 400 | DNF | | | | - | h2 | | | Zittau, GER | European Veterans' Championships | 20 Aug 12 |
| 800 | 2:19.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2011 V50 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 12.4 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100 | 12.43 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 100 | 12.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 12.6 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 100 | 12.6 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 150 | 18.51 | | -0.6 | | 7 | 1 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 200 | 24.23 | | -0.6 | | 3 | s3 | | | Sacramento CA, USA | World Masters' Stadia Championships | 12 Jul 11 |
| 200 | 24.36 | | -0.1 | | 5 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 12 Jul 11 |
| 200 | 24.4 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 24.4 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 200 | 24.70 | | -1.1 | | 1 | h6 | | | Sacramento CA, USA | World Masters' Stadia Championships | 11 Jul 11 |
| 200 | 24.73 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 200 | 24.89 | | -1.5 | | 4 | A | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 200 | 24.9 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 200 | 25.2 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 300 | 38.31 | | | | 2 | 2 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 300 | 38.76 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 400 | 53.31 | | | | 4 | s2 | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| 400 | 53.7 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 400 | 53.91 | | | | 1 | A | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 400 | 54.4 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 400 | 54.5 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 54.5 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 54.5 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 54.60 | | | | 1 | h2 | | | Sacramento CA, USA | World Masters' Stadia Championships | 13 Jul 11 |
| 400 | 54.70 | | | | 6 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| 400 | 55.0 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 55.5 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 2010 V45 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.28 | | 0.0 | | 1 | h1 | | | Hungary | European Masters' Championships | 21 Jul 10 |
| 200 | 24.4 | | | | 3 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 24.45 | | 1.3 | | 3 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| 200 | 24.50 | | 0.1 | | 3 | s1 | | | Nyireghaza, HUN | European Masters' Championships | 22 Jul 10 |
| 200 | 24.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 24.8 | | | | 2 | A | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 200 | 24.93 | | -1.5 | | 6 | 7 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 24.94 | | -1.3 | | 6 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 200 | 24.95 | | -2.2 | | 3 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 300 | 38.58 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 400 | 53.31 | | | | 2 | | | | Nyireghaza, HUN | European Masters' Championships | 20 Jul 10 |
| 400 | 53.54 | | | | 2 | A | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400 | 53.7 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 400 | 53.72 | | | | 1 | s1 | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 400 | 53.9 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 400 | 54.7 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400 | 54.72 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400 | 55.12 | | | | 1 | h2 | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 2009 V45 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 200 | 24.4 | w | 2.2 | | 6 | h2 | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 200 | 24.70 | | -0.6 | | 1 | B | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 200 | 24.8 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 25.50 | | | | 5 | 6 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 53.8 | | | | 2 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 54.33 | | | | 1 | h2 | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400 | 54.63 | | | | 4 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400 | 55.22 | | | | 5 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 55.25 | | | | 5 | 5 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 55.9 | | | | 4 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 400 | 56.10 | i | | | 3 | h3 | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 400 | 56.81 | i | | | 2 | 4 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 2008 V45 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.07 | i | | | 6 | h4 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60 | 8.16 | i | | | 3 | h1 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 200 | 24.8 | | | | 3 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 25.20 | i | | | 1 | h2 | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 200 | 25.52 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 200 | 25.88 | i | | | 3 | h2 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 200 | 26.8 | | -5.3 | | 3 | A | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 200 | 30.88 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 400 | 55.94 | i | | | 3 | h3 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 57.0 | | | | 2 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 2007 V45 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | 4 | 3 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 100 | 12.7 | | | | 2 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 100 | 13.0 | | | | 6 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 200 | 24.50 | w | 2.9 | | 3 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 200 | 24.51 | | 1.7 | | 2 | h1 | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 200 | 25.0 | | | | 2 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 25.0 | | | | 2 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 25.0 | | | | 1 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 200 | 25.48 | i | | | 4 | 3 | | | Lee Valley | Data Connection Indoor Open | 2 Dec 07 |
| 200 | 25.5 | i | | | 4 | | | | Lea Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 200 | 26.94 | i | | | 4 | h3 | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 400 | 55.49 | | | | 3 | h1 | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 400 | 55.9 | i | | | 3 | B | | | Lea Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 400 | 55.9 | i | | | 3 | C | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 400 | 55.9 | | | | 6 | 3 | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 400 | 55.96 | | | | 5 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 400 | 56.1 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 400 | 56.2 | | | | 1 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 400 | 56.98 | i | | | 4 | h2 | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| ZXC | 29:21 | | | | 24 | | | 1 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 2006 V45 Enfield & Haringey/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | | | | | Enfield | | 8 May 06 |
| 200 | 25.1 | | | | | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 200 | 25.26 | | -0.2 | | 6 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 200 | 25.72 | | 1.3 | | 3 | h2 | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 400 | 56.3 | | | | 2 | | | | Watford | Herts & North Middx Vets League | 12 Jun 06 |
| 400 | 56.43 | | | | 4 | h2 | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 56.8 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 400 | 57.47 | | | | 6 | | | | Birmingham | BMAF Championships | 8 Jul 06 |