James Laing

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Club:Hillingdon/Brunel Uni London
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:None2017-
Previous Lead:Gerald Archer2013-2017
Previous Lead:Stevan Dokic-2013

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40055.655.6400
8002:04.12:04.18002:08.702:08.12:15.55
15004:06.214:24.794:24.74:32.44:12.794:24.94:20.014:17.64:06.2115004:28.27i4:22.54:34.3
Mile4:37.74:40.94:37.7Mile
30008:50.229:19.39:34.829:26.889:10.549:28.78:59.39:24.29:27.089:03.48:53.779:00.928:50.228:54.5730009:33.29:32.83
500015:27.7216:10.116:05.8615:50.016:04.6515:49.915:27.7216:22.115:41.715:39.315:55.115:59.015:37.0115:44.5500017:06.5
1000032:23.2132:50.6532:23.2110000
2000SC6:59.987:19.46:59.982000SC
3000SC11:16.2511:16.711:16.253000SC
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
LJ4.934.934.63LJ
1M4:474:471M
5K15:2615:2815:2615:5415:5416:1515:4716:215K16:5717:59
parkrun15:4615:5516:1216:2416:1717:0816:3516:0716:0516:1515:4616:2216:3916:2616:25parkrun
5M25:3926:2525:3925:4927:2326:4226:5726:025M
10K32:0032:4233:2632:4432:0632:3332:0032:3132:5810K
HM69:3869:3876:0373:3070:1671:4071:5171:55HM
20M1:53:201:53:201:55:0820M
Mar2:42:262:47:492:42:26Mar

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
500016:10.14ALutonSouthern Athletics League - Division 3 North15 Jun 24
parkrun15:5511Northala FieldsNorthala Fields parkrun # 45122 Jun 24
parkrun16:2611RickmansworthRickmansworth parkrun # 3081 Jun 24
parkrun16:482Moors ValleyMoors Valley parkrun # 35430 Mar 24
parkrun19:4911Woolacombe DunesWoolacombe Dunes parkrun # 22329 Jun 24
7.2KL28:4823L05Milton KeynesSouthern Men's 12-Stage Relays24 Mar 24
7.5KXC29:5944Trent ParkStart Fitness Metropolitan League10 Feb 24
5M26:2526:253MarlowMarlow 56 Jun 24
Mar2:47:49c1484LondonTCS London Marathon21 Apr 24
2023 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:24.792BAldershotSouthern Athletics League Division 2 South & West18 Jun 23
15004:27.73AAndoverSouthern Athletics League Division 2 South & West20 May 23
15004:29.83AGuildfordSouthern Athletics League Division 2 South & West19 Aug 23
30009:19.34AAndoverSouthern Athletics League Division 2 South & West20 May 23
500016:05.862AAldershotSouthern Athletics League Division 2 South & West18 Jun 23
500016:34.32AGuildfordSouthern Athletics League Division 2 South & West19 Aug 23
5K15:2815:3014W11411Battersea ParkFriday Night 5K Under the Lights17 Mar 23
parkrun16:1211Wycombe RyeWycombe Rye parkrun # 48627 May 23
parkrun16:2211RickmansworthRickmansworth parkrun # 2434 Mar 23
parkrun16:4411Edenbrook CountryEdenbrook Country parkrun # 6730 Sep 23
parkrun17:0811HarrowHarrow parkrun # 34025 Mar 23
parkrun17:1011Black ParkBlack Park parkrun # 69123 Dec 23
parkrun17:1411Black ParkBlack Park parkrun # 66310 Jun 23
parkrun17:1811Bedfont LakesBedfont Lakes parkrun # 6406 May 23
parkrun17:2711Stockley CountryStockley Country parkrun # 2424 Jun 23
parkrun18:0411Forest of DeanForest of Dean parkrun # 63129 Jul 23
parkrun18:2511AldenhamAldenham parkrun # 33218 Mar 23
6KL19:1721L06AldershotSouth of England AA Relay Championships23 Sep 23
7.8KXC27:2636Trent ParkStart Fitness Metropolitan League11 Feb 23
7.8KXC28:4636Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
8KXC28:1632UxbridgeStart Fitness Metropolitan League2 Dec 23
8KXC28:2812KingsburyLiddiard Trophy (Inc North of Thames Championships)5 Nov 23
8KXC28:5111Hackney MarshesNorth London Championship28 Oct 23
5M25:39323228Battersea ParkFriday Under the Lights Christmas 515 Dec 23
5M25:4925:49111MarlowMarlow 514 May 23
5M25:571CheshamPednor 51 May 23
8.1KXC28:2445ClayburyStart Fitness Metropolitan League14 Oct 23
10KXC42:4962Parliament HillLondon Championships18 Nov 23
10KXC44:12209LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
12KXC42:31298Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
12KXC44:1425 Parliament HillMiddlesex County Centenary Championships21 Jan 23
2022 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:24.71ABasingstokeSouthern Athletics League Division 2 West10 Sep 22
30009:34.823AHorspathSouthern Athletics League Division 2 West Match 213 Aug 22
500015:50.01AUxbridgeSouthern Athletics League Division 2 West22 May 22
500015:55.41ABasingstokeSouthern Athletics League Division 2 West10 Sep 22
parkrun16:2411OsterleyOsterley parkrun # 3625 Feb 22
parkrun16:3111Black ParkBlack Park parkrun # 59412 Feb 22
parkrun16:3211Moors ValleyMoors Valley parkrun # 24712 Mar 22
parkrun16:5211Black ParkBlack Park parkrun # 6019 Apr 22
parkrun16:5411RickmansworthRickmansworth parkrun # 22826 Nov 22
parkrun17:0111Lymington WoodsideLymington Woodside parkrun # 21016 Apr 22
parkrun17:0611Black ParkBlack Park parkrun # 6278 Oct 22
parkrun19:3811Woolacombe DunesWoolacombe Dunes parkrun # 13619 Nov 22
6KL19:2332ARushmoorAldershot Road Relays24 Sep 22
7.6KXC27:2340Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
8KXC28:0841Claybury ParkStart Fitness Metropolitan League15 Oct 22
5M25:4925:492MarlowMarlow 58 May 22
5M26:121CheshamPednor 52 May 22
8.662KL27:3622L1Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
10K32:4232:432Battersea ParkRunThrough Battersea Park 10K22 Oct 22
12KXC49:03255Parliament HillECCA Saucony English National Championships26 Feb 22
12.6KXC48:2514GreenfordMiddlesex County Championships8 Jan 22
15KXC52:2371BeckenhamSouth of England AA Championships29 Jan 22
11.8ML77:072L4Richmond upon ThamesGreen Belt Relay14 May 22
13.1ML80:581L16Richmond upon ThamesGreen Belt Relay15 May 22
HM69:3869:3912EdinburghEdinburgh Marathon Festival Half Marathon29 May 22
HMMT70:4170:411Thames DittonHampton Court Palace Half Marathon20 Mar 22
2021 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
30009:26.884AParliament HillSouthern Athletics League - North West London11 Sep 21
500016:04.651nsPerivaleSouthern Athletics League - North West London15 Aug 21
500016:06.434AHarrowSouthern Athletics League - North West London20 Jun 21
5K15:2651Battersea ParkFriday Night 5K Under the Lights16 Sep 21
5K16:042London Hyde ParkSerpentine Last Friday of the Month 5K29 Oct 21
5KXCL17:2556L2MansfieldECCA Saucony English National Relay Championships6 Nov 21
parkrun16:1711RickmansworthRickmansworth parkrun # 16925 Sep 21
parkrun16:3011Black ParkBlack Park parkrun # 58618 Dec 21
parkrun16:3711Lymington WoodsideLymington Woodside parkrun # 17728 Aug 21
parkrun24:2211Great Yarmouth North BeachGreat Yarmouth North Beach parkrun # 624 Jul 21
7.8KXC26:1734Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
8KXC27:2320UxbridgeStart Fitness Metropolitan League4 Dec 21
8KXC29:087UxbridgeNorth London Championships30 Oct 21
8.1KXC27:5931Claybury ParkStart Fitness Metropolitan League16 Oct 21
10.5KXC37:3232Parliament HillLondon Championships20 Nov 21
2020 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
30009:10.5433WimbledonHerc Wimbo 1500 3000 & 5000m Night23 Sep 20
30009:12.0177HarrowHarrow AC Early Autumn Mile & 3000m1 Oct 20
parkrun17:0811RickmansworthRickmansworth parkrun # 15325 Jan 20
HM76:03c227GreenwichVitality Big Half Marathon1 Mar 20
2019 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
30009:28.71nsAldershotSouthern Athletics League Division 2W13 Jul 19
500015:49.91AWaltonSouthern Athletics League Division 2W13 Apr 19
500015:58.2082Parliament HillCity of London / Highgate Harriers Early Season Open Meeting10 Apr 19
500016:35.781nsAbingdonSouthern Athletics League Division 2W17 Aug 19
2000SC7:19.42AWaltonSouthern Athletics League Division 2W13 Apr 19
3000SC11:16.72BAldershotSouthern Athletics League Division 2W13 Jul 19
3000SC11:18.52AHemel HempsteadSouthern Athletics League Division 2W19 May 19
5K15:542Battersea ParkSelf Transcendence 5K3 Jun 19
5K16:2437Battersea ParkSelf Transcendence 5K15 Jul 19
5K16:428London Hyde ParkHarbour Club Last Friday of the Month 5K30 Aug 19
parkrun16:3511Northala FieldsNorthala Fields parkrun # 2747 Sep 19
parkrun16:3911Black ParkBlack Park parkrun # 51330 Mar 19
parkrun16:3911RickmansworthRickmansworth parkrun # 11327 Apr 19
parkrun16:4411Moors ValleyMoors Valley parkrun # 16719 Jan 19
parkrun16:4811Black ParkBlack Park parkrun # 5221 Jun 19
parkrun16:5311Black ParkBlack Park parkrun # 5405 Oct 19
parkrun17:0311BrockenhurstBrockenhurst parkrun # 31824 Aug 19
5.6KL18:0717L4Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
7.5KXC29:2230Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL26:0419L11Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
8KXC28:0837Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
5M27:2327:261IckenhamIckenham 57 Jul 19
5MXC27:269KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
8.1KXC27:5633Claybury ParkStart Fitness Metropolitan League12 Oct 19
5.38ML28:4119L11Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K33:2633:32169158LondonVitality London 10,00027 May 19
10K34:1314London Victoria ParkMiddlesex 10K29 Sep 19
12KXC41:35204LeedsECCA Saucony English National Championships23 Feb 19
12KXC42:1526GreenfordMiddlesex County Championships5 Jan 19
15KXC51:1891Parliament HillSouth of England AA Championships26 Jan 19
HM73:3073:302Harrow on the HillHarrow Half Marathon15 Sep 19
2018 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
30008:59.31BBournemouthSouthern Athletics League Division 2W20 May 18
30009:34.081BHorspathSouthern Athletics League Division 2W14 Jul 18
500015:27.7272Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
500015:53.121AAbingdonSouthern Athletics League Division 2W18 Aug 18
2000SC6:59.981BAbingdonSouthern Athletics League Division 2W18 Aug 18
3000SC11:16.251AHorspathSouthern Athletics League Division 2W14 Jul 18
5K15:543Battersea ParkSelf Transcendence 5K23 Jul 18
5K15:5610Battersea ParkSelf Transcendence 5K11 Jun 18
5K16:115Battersea ParkSelf Transcendence 5K16 Jul 18
parkrun16:0711RickmansworthRickmansworth parkrun # 7511 Aug 18
parkrun16:1111RickmansworthRickmansworth parkrun # 8917 Nov 18
parkrun16:2911Black ParkBlack Park parkrun # 45617 Feb 18
parkrun16:361Warszawa-Praga, POLWarszawa-Praga parkrun # 28524 Nov 18
parkrun16:3921RickmansworthRickmansworth parkrun # 9315 Dec 18
parkrun16:4311Black ParkBlack Park parkrun # 47828 Jul 18
parkrun16:4911Lymington WoodsideLymington Woodside parkrun # 10125 Aug 18
parkrun17:2011BrockenhurstBrockenhurst parkrun # 24531 Mar 18
5.88KL19:0628L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
8KXC28:0835Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC28:1037Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC28:4168Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC29:3638UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC31:5126Trent ParkStart Fitness Metropolitan League10 Feb 18
5M26:4226:434MarlowGrant & Stone Marlow 513 May 18
5.4MXC30:139Hackney MarshesNorth London Championships3 Nov 18
10K32:448London Victoria ParkMiddlesex 10K30 Sep 18
10K33:09122LondonVitality London 10,00028 May 18
10.2KXC38:1034Parliament HillLondon Championships17 Nov 18
12KXC43:1412PerivaleMiddlesex County Championships6 Jan 18
12KXC45:33210Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC58:06107BrightonSouth of England AA Championships27 Jan 18
2017 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
30009:24.21BAndoverSweatshop Southern Athletics League Division 2W21 May 17
500016:22.11BAbingdonSweatshop Southern Athletics League Division 2W19 Aug 17
parkrun16:0511RickmansworthRickmansworth parkrun # 279 Sep 17
parkrun16:1411Moors ValleyMoors Valley parkrun # 7615 Apr 17
parkrun16:2611Black ParkBlack Park parkrun # 43530 Sep 17
parkrun16:3611Black ParkBlack Park parkrun # 4221 Jul 17
parkrun16:3811Black ParkBlack Park parkrun # 43928 Oct 17
parkrun16:5811Black ParkBlack Park parkrun # 43026 Aug 17
parkrun17:0311Black ParkBlack Park parkrun # 44830 Dec 17
parkrun18:0111TringTring parkrun # 14815 Jul 17
5.25KL15:2914L2Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL18:3916L5Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.38KL21:1112L9GravesendSouthern Men's 12-Stage Relays25 Mar 17
7.8KXC26:0346Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC26:594Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC25:1522UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC27:5531Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC28:3722Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5M26:5726:593IckenhamIckenham 52 Jul 17
8.65KL29:4231L7Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K32:0632:1381LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K32:4132:4476LondonVitality London 10,00029 May 17
10K34:5434London Victoria ParkMiddlesex 10K1 Oct 17
10.2KXC35:3719Parliament HillLondon Championships18 Nov 17
12KXC40:4415HillingdonMiddlesex County Championships7 Jan 17
12KXC43:17140LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC44:58201NottinghamECCA Saucony English National Championships25 Feb 17
15KXC55:18112Parliament HillSouth of England AA Championships28 Jan 17
HM70:1670:162MaidenheadMaidenhead Half Marathon3 Sep 17
HM71:0571:062WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
HM71:5471:5654ReadingVitality Reading Half Marathon19 Mar 17
20M1:53:201:53:205BramleyBramley 2019 Feb 17
Mar2:42:262:42:29114Amsterdam, NEDTCS Amsterdam Marathon15 Oct 17
2016 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:32.41BWokingSweatshop Southern Athletics League Division 2W20 Aug 16
30009:27.081BYeovilSweatshop Southern Athletics League Division 2W22 May 16
500015:41.71ABracknellSweatshop Southern Athletics League Division 2W18 Jun 16
1000032:50.65132Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
5K16:151London Hyde ParkBrooks Serpentine Last Friday 5K28 Oct 16
5KMTL18:002L2HayesMiddlesex County AA Relays11 Sep 16
5KXCL16:48304MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:1511CassioburyCassiobury parkrun # 8922 Oct 16
parkrun16:1711Northala FieldsNorthala Fields parkrun # 9823 Apr 16
parkrun16:2911Black ParkBlack Park parkrun # 37727 Aug 16
parkrun16:5311Black ParkBlack Park parkrun # 36611 Jun 16
parkrun17:0111Black ParkBlack Park parkrun # 3783 Sep 16
parkrun17:1011Northala FieldsNorthala Fields parkrun # 11413 Aug 16
parkrun18:0811South OxheySouth Oxhey parkrun # 595 Mar 16
6KL19:4048L1BedfordSouthern Men's 6-Stage Relays25 Sep 16
4ML21:0216L3GravesendSouthern Men's 12-Stage Relays20 Mar 16
8KXC26:4616Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC27:1935Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC27:2431StevenageStart Fitness Metropolitan League12 Nov 16
8KXC29:2424Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC31:4723Horsenden HillStart Fitness Metropolitan League16 Jan 16
5.38ML28:2135L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K32:3332:3740LondonVitality London 10,00030 May 16
12KXC41:1911Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC49:43253Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC57:21131Parliament HillSouth of England Championships30 Jan 16
HM71:4071:403Tunbridge WellsTunbridge Wells Half Marathon21 Feb 16
HM72:1672:161TauntonTaunton Half Marathon3 Apr 16
13.4MNAD75:0075:003UxbridgeHillingdon Half Marathon28 Mar 16
20M1:55:081:55:086RuislipFinchley 2013 Mar 16
ZXC33:3221Parliament HillLondon Championships19 Nov 16
2015 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:12.791314WatfordWatford Open Graded Meeting1 Jul 15
15004:22.74AWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
15004:25.701BHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
15004:31.42BAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
30009:03.41ACarshaltonSweatshop Southern Athletics League Division 2W31 May 15
30009:14.32AWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
500015:39.31AAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
500015:43.61BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
500016:06.941AHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
1000032:23.21153Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
5K15:472London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
5K16:032London Hyde ParkBrooks Serpentine Last Friday 5K18 Dec 15
5KXCL16:5372L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun15:4611CassioburyCassiobury parkrun # 2622 Aug 15
parkrun16:0511CassioburyCassiobury parkrun # 102 May 15
parkrun16:1911Northala FieldsNorthala Fields parkrun # 479 May 15
parkrun16:2311Black ParkBlack Park parkrun # 30518 Apr 15
parkrun16:4411Northala FieldsNorthala Fields parkrun # 424 Apr 15
parkrun16:5111Black ParkBlack Park parkrun # 29431 Jan 15
5.994KL19:1520L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL25:3920L1Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC26:1511ClayburyStart Fitness Metropolitan League10 Oct 15
5M26:0326:033IckenhamIckenham 57 Jun 15
5M26:0226:041HatfieldHatfield 529 Nov 15
10K32:003London Victoria ParkMiddlesex 10K4 Oct 15
10K32:4332:4767LondonBupa London 10,00025 May 15
12KXC38:32111BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC44:41170Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC56:2693BrightonSouth of England AA Championships24 Jan 15
HM71:5171:532UxbridgeHillingdon Half Marathon12 Apr 15
ZXC26:1414Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC31:3014Horsenden HillATW Metropolitan League10 Jan 15
ZXC32:0235StevenageStart Fitness Metropolitan League7 Nov 15
ZXC34:3410Parliament HillLondon Championships14 Nov 15
ZXC40:404Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXCL14:075L1Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 U23 Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:24.92AUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
30008:53.77262WatfordWatford Open Graded Meeting4 Jun 14
30009:13.31ABraintreeSweatshop Southern Athletics League Division 3 North17 May 14
500015:55.11BCambridgeSweatshop Southern Athletics League Division 3 North21 Jun 14
parkrun16:2211SouthseaSouthsea parkrun # 2229 Mar 14
parkrun16:3111Black ParkBlack Park parkrun # 27023 Aug 14
parkrun16:5111Black ParkBlack Park parkrun # 26916 Aug 14
5.848KL18:5638L2Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL19:2424L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC26:4223Wormwood ScrubsATW Metropolitan League8 Feb 14
7.664KL26:05 19L3Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
8.1KL26:5932L3Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.5MXC32:1227Horsenden HillATW Metropolitan League11 Jan 14
10K32:3132:3256LondonBupa London 10,000 (10K)25 May 14
10K32:339London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
11KXC39:18169BirminghamCAU Inter County Championships8 Mar 14
11.1KXC36:4341StirlingBUCS Cross Country Championships1 Feb 14
12KXC41:36208NottinghamECCA English National Championships22 Feb 14
HM71:5571:552UxbridgeHillingdon Half Marathon23 Mar 14
ZXC25:248Alexandra PalaceLondon Colleges League22 Jan 14
ZXC26:5229ClayburyATW Metropolitan League11 Oct 14
ZXC26:534Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC28:0618UxbridgeATW Metropolitan League20 Dec 14
ZXC28:1953StevenageATW Metropolitan League8 Nov 14
ZXC34:5614Parliament HillLondon Championships15 Nov 14
ZXC41:455Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 U23 Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:20.011516WatfordWatford Open Graded Meeting29 May 13
15004:24.64APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
15004:27.04ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
15004:27.53AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
15004:31.21BUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
30009:00.92252WatfordWatford Open Graded Meeting26 Jun 13
30009:11.908AWormwood ScrubsBMC Regional Races3 Jul 13
30009:17.32BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
30009:19.22APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
500015:59.02AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
500016:19.42BUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
LJ4.934APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
LJ4.473BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
1M4:4718LondonWestminster Mile26 May 13
parkrun16:392Black ParkBlack Park parkrun # 21931 Aug 13
5.994KL19:2436L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC27:3433ClayburyATW Metropolitan League19 Oct 13
5MXC28:4936Alexandra PalaceATW Metropolitan League21 Dec 13
8.663KL29:2139L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K32:5810London Victoria ParkMiddlesex 10K7 Sep 13
10K33:0533:0774LondonBupa London 10,000 (10K)27 May 13
10MMT58:3058:304BrockenhurstNew Forest 1014 Jul 13
ZXC26:164RuislipNorth London Championships23 Nov 13
ZXC27:1434StevenageATW Metropolitan League9 Nov 13
ZXC27:1614Parliament HillLondon Colleges League16 Oct 13
ZXC28:125Richmond ParkLondon Colleges League30 Oct 13
ZXC31:1116NorthwoodATW Metropolitan League9 Feb 13
ZXC33:068Parliament HillLondon Championships16 Nov 13
ZXC33:1739PerivaleATW Metropolitan League12 Jan 13
ZXC33:378Wimbledon CommonLondon Colleges League13 Nov 13
ZXC43:287Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC50:28259SunderlandEnglish National Championships23 Feb 13
ZXCL14:357L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U23 Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:17.63AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
15004:18.071416WatfordWatford Open Graded Meeting30 May 12
Mile4:40.92APerivaleEaling Borough Trophies18 Aug 12
30008:50.22273WatfordWatford Graded Open25 Jul 12
30009:10.41BWalthamstowSouthern Athletics League Division 2 C14 Jul 12
30009:11.12BBattersea ParkSouthern Athletics League Division 2 C19 May 12
30009:33.91BPerivaleEaling Borough Trophies18 Aug 12
500015:37.011BWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
500015:55.72ACarshaltonSouthern Athletics League Division 2 C9 Jun 12
5K16:211London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
parkrun16:262Walsall ArboretumWalsall Arboretum parkrun # 4229 Dec 12
5.994KL19:3731L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZRDL16:5841L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC26:544KingsburyLiddiard Trophy24 Nov 12
ZXC27:3127StevenageATW Metropolitan League10 Nov 12
ZXC27:3632ClayburyATW Metropolitan League20 Oct 12
ZXC29:0324Bushy ParkLondon Colleges League22 Feb 12
ZXC29:3244Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC37:10104Parliament HillEnglish National Championships25 Feb 12
ZXCL15:043L5St. AlbansSt. Albans Relays15 Sep 12
ZXCL17:1250L2MansfieldECCA National Relays3 Nov 12
2011 U20 Hillingdon
EventPerfPosVenueMeetingDate
40055.61nsPeterboroughSouthern Athletics League Division 221 May 11
8002:04.11BHemel HempsteadNational Junior League Brent Division24 Jul 11
15004:06.21213WatfordWatford Open29 Jun 11
15004:08.921016WatfordWatford Open24 Aug 11
15004:11.11AHarrowNational Junior League Brent Division29 May 11
15004:15.74KingstonNational Junior League Brent Division10 Jul 11
15004:29.12BAndoverSouthern Athletics League Division 230 Apr 11
15004:29.21BPeterboroughSouthern Athletics League Division 221 May 11
Mile4:37.71APerivaleEaling Borough Trophies Farringdon16 Jul 11
30008:54.57122WatfordWatford Open18 May 11
300011:17.71BHillingdonNational Junior League Brent Division1 May 11
500015:44.51ABattersea ParkSouthern Athletics League Division 220 Aug 11
500016:18.22ASandySouthern Athletics League Division 29 Jul 11
LJ4.634APerivaleEaling Borough Trophies Farringdon16 Jul 11
parkrun16:2511Black ParkBlack Park parkrun # 12022 Oct 11
parkrun17:0211Black ParkBlack Park parkrun # 12526 Nov 11
7.978KL28:1323L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
ZXC26:37256ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:1019Parliament HillLondon Colleges League19 Oct 11
ZXC27:20406StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC28:46271Alexandra PalaceMetropolitan League15 Jan 11
ZXC28:5037Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC30:007Trent ParkMiddlesex County Championships8 Jan 11
ZXC32:10294PerivaleMetropolitan League12 Feb 11
ZXC32:3912Wimbledon CommonLondon Colleges League16 Nov 11
ZXCL9:3331L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Hillingdon
EventPerfPosVenueMeetingDate
8002:08.70105WatfordWatford Graded Open7 Apr 10
8002:10.51BReadingNational Junior Athletic League Brent23 May 10
15004:28.27i1Lee ValleyMiddlesex Championships7 Mar 10
15004:30.71BGuildfordNational Junior Athletic League Brent25 Jul 10
15004:36.74AReadingNational Junior Athletic League Brent23 May 10
30009:33.22AGuildfordNational Junior Athletic League Brent25 Jul 10
30009:55.11AHillingdonNational Junior Athletic League Brent27 Jun 10
500017:06.52BCambridgeSouthern Men's League Division 210 Jul 10
4.819KL16:3141L4Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K16:575RuislipRuislip 5K8 Apr 10
5.506KL21:0626 L6Milton KeynesSouthern Men's 12 Stage Relay Short Leg21 Mar 10
8KXC28:57110BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC25:589Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC26:27115ManchesterESAA English Schools' Championships20 Mar 10
ZXC27:36275Trent ParkMetropolitan League13 Nov 10
ZXC29:568RuislipMiddlesex County Championships23 Jan 10
ZXC30:2049Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL9:3020L2MansfieldECCA Relays6 Nov 10
2009 U20 Hillingdon
EventPerfPosVenueMeetingDate
5K17:5911RuislipHillingdon London Minimarathon Trial 3M31 Jan 09
ZRDL20:0452L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC12:422StevenageMetropolitan League17 Jan 09
ZXC13:358PerivaleMetropolitan League14 Feb 09
ZXC21:262Trent ParkMiddlesex County Championships10 Jan 09
ZXC21:403KingsburyNorth of the Thames Championships12 Dec 09
ZXC21:516HarrowMiddlesex Schools Cross Country Champs10 Feb 09
ZXC23:1664HillingdonSouthern Championships24 Jan 09
ZXC23:25175NottinghamCAU Inter County Championships7 Mar 09
ZXC27:00202Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
2008 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:08.1BasingstokeUKA Young Athletes League Southern 1W1 Jun 08
8002:09.5WokingAlder Valley League Boys Match6 Jul 08
15004:22.5UxbridgeAlder Valley Boys League Plate & Trophy Final31 Aug 08
15004:29.82HendonMiddlesex County Championships10 May 08
30009:32.83WatfordWatford Harriers Open Graded Meeting13 Aug 08
30009:47.0Parliament HillHighgate Harriers/City of London Open10 Sep 08
3.2M17:4051RuislipChristmas Day 3.225 Dec 08
ZXC13:1133PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC14:0911RuislipMetropolitan League29 Nov 08
ZXC14:1977ClayburyMetropolitan League11 Oct 08
ZXC14:454Wormwood ScrubsMetropolitan League8 Nov 08
ZXC16:35108Alton TowersEnglish National Championships23 Feb 08
ZXC21:052HarrowMiddlesex Schools Championships7 Feb 08
ZXC21:3693LiverpoolSainsbury ESAA English Schools' Championships8 Mar 08
ZXC22:19101NottinghamCAU Inter County Championships15 Mar 08
ZXC23:4636Parliament HillSouthern Championships26 Jan 08
ZXC24:168CockfostersMiddlesex County Championships5 Jan 08
2007 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:15.553HWatfordWatford Open Meeting11 Jul 07
4KXC14:137M5Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC14:041210RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC14:451310ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC18:0959Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC21:5876KingsburyNorth Of The Thames Championships17 Nov 07
2006 U15 Hillingdon
EventPerfPosVenueMeetingDate
15004:34.31PerivaleUKA Young Athletes League Southern 2S21 May 06
Total Performances: 405
Please see the Submit section for details of how to notify us of any missing performances.

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800U202011387
1500U152006121
1500U202011150
1500ALL2011608
1500U232012264
1500ALL20121199
1500ALL2015930
3000U172008147
3000ALL20101002
3000U202010236
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3000ALL2011428
3000U23201279
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3000ALL2013527
3000U232013114
3000U23201499
3000ALL2014429
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3000ALL20161022
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3000ALL2018595
3000ALL20191223
3000ALL2020494
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3000ALL20221337
3000ALL20231149
5000ALL2011337
5000U20201137
5000U23201272
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5000U23201394
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5000ALL2014441
5000U23201494
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5000ALL2016380
5000ALL2017754
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5000ALL2019663
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10000ALL2015101
10000ALL2016153
2000SCALL2018170
1MU2320139
1MALL2013101
5KU202010133
5KALL2012554
5KU20201267
5KALL2015338
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5KALL2019777
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parkrunU20201141
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parkrunU23AT62
parkrunU20AT820
5MU23201515
5MALL2015119
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5MALL2019375
5MALL2022123
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10KU23201375
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10KALL2017349
10KALL2018608
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HMU23201517
HMALL2016261
HMALL2017175
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20MALL201634
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