Paul Sole

notify us of amends 
 
Club:Cornwall AC
Gender:Male
Age Group:V40
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mile5:12.85:13.05:12.8Mile
300010:08.210:08.210:18.610:09.810:32.043000
500017:44.818:15.817:44.817:52.518:00.518:07.55000
1000036:53.736:53.739:10.910000
parkrun16:4717:4116:4717:0817:3419:0219:1319:34parkrun
4M23:3223:3223:3824:224M
5M29:0930:3030:1229:5129:0929:4030:4532:045M
10K36:3936:5537:1036:3936:4137:1839:3042:4810K
7M43:1043:1043:3443:4944:047M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10M60:0860:0862:2761:5960:4962:0310M
HM78:2678:2682:5282:1681:3782:3685:2488:2398:23HM
Mar2:47:342:47:342:50:422:59:032:55:003:07:243:30:14Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 Cornwall AC
EventPerfPosVenueMeetingDate
parkrun17:4161Eden ProjectEden Project parkrun # 11422 Feb 20
parkrun18:0151Eden ProjectEden Project parkrun # 1071 Jan 20
parkrun19:33101Eden ProjectEden Project parkrun # 1084 Jan 20
10K36:55c184HaldonPower Run Exeter 5K/10K19 Sep 20
14KXC60:56386Parliament HillSouth of England AA Championships25 Jan 20
10M60:0860:08184CamborneStorm Force 1019 Jan 20
HM78:2678:2813824BathBath Half Marathon15 Mar 20
2019 V35 Cornwall AC
EventPerfPosVenueMeetingDate
Mile5:13.01ParSt Austell RC Mile Open1 Oct 19
300010:08.251ParDAN Summer Open series (Inc Cornwall County 3000m Championships)21 Aug 19
parkrun16:4711Eden ProjectEden Project parkrun # 6316 Feb 19
parkrun17:0331Eden ProjectEden Project parkrun # 7220 Apr 19
parkrun17:0421Eden ProjectEden Project parkrun # 585 Jan 19
parkrun17:0711Eden ProjectEden Project parkrun # 629 Feb 19
parkrun17:1711PenrosePenrose parkrun # 2032 Feb 19
parkrun17:183Eden ProjectEden Project parkrun # 6126 Jan 19
parkrun17:2421Eden ProjectEden Project parkrun # 5912 Jan 19
parkrun17:304Eden ProjectEden Project parkrun # 7113 Apr 19
parkrun17:4651Eden ProjectEden Project parkrun # 6823 Mar 19
parkrun17:4611Eden ProjectEden Project parkrun # 781 Jun 19
parkrun17:4821Eden ProjectEden Project parkrun # 8320 Jul 19
parkrun17:5931Eden ProjectEden Project parkrun # 9512 Oct 19
parkrun18:0471Eden ProjectEden Project parkrun # 10628 Dec 19
parkrun18:0561Eden ProjectEden Project parkrun # 6930 Mar 19
parkrun18:0631Eden ProjectEden Project parkrun # 9619 Oct 19
parkrun18:1381Eden ProjectEden Project parkrun # 853 Aug 19
parkrun18:1441Eden ProjectEden Project parkrun # 8015 Jun 19
parkrun18:2581Eden ProjectEden Project parkrun # 10230 Nov 19
parkrun18:2621Tamar LakesTamar Lakes parkrun # 26028 Sep 19
parkrun18:463MelkshamMelksham parkrun # 666 Apr 19
parkrun19:0061Eden ProjectEden Project parkrun # 10123 Nov 19
parkrun19:0811Eden ProjectEden Project parkrun # 8931 Aug 19
parkrun19:1351Eden ProjectEden Project parkrun # 571 Jan 19
parkrun19:1410Eden ProjectEden Project parkrun # 744 May 19
parkrun19:1919Eden ProjectEden Project parkrun # 8824 Aug 19
parkrun19:5510Eden ProjectEden Project parkrun # 7725 May 19
parkrun20:126LanhydrockLanhydrock parkrun # 2826 Jul 19
parkrun20:4262Mile EndMile End parkrun # 37727 Apr 19
parkrun26:13104Eden ProjectEden Project parkrun # 10521 Dec 19
5M30:3023FalmouthFalmouth Mob Match 524 Nov 19
8.8KXC35:40338Westward Ho!Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)15 Dec 19
8.9KXC36:197213ExeterCharles Stanley Westward League (incl Devon County Championships)1 Dec 19
9KXC38:33618PlymouthCharles Stanley Westward League6 Oct 19
9.44KXC38:497913NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
6MMT32:45125LostwithielBoconnoc 65 Jun 19
7M43:1043:1092LauncestonTreggy 71 Sep 19
7MMT47:5493TruroMeet Your Max 719 Jun 19
8MMT59:2614DevizesRoundway Revenge16 Nov 19
10M62:27307CamborneStorm Force 1020 Jan 19
10MMT69:5085LanhydrockGreat Lanhydrock 1021 Sep 19
HM82:5282:56124DevizesDevizes Half Marathon7 Apr 19
Mar2:47:342:48:39795106Tokyo, JPNTokyo Marathon3 Mar 19
Mar2:50:38c1108231LondonVirgin London Marathon28 Apr 19
64MMT15:17:4120St AustellRoseland August Trail 6410 Aug 19
2018 V35 Cornwall AC
EventPerfPosVenueMeetingDate
Mile5:12.842ParSt Austell RC Mile Open11 Dec 18
300010:18.6131Carn BreaDAN Summer Open series (inc Cornwall County Championships)23 Aug 18
500018:15.8181ParDAN Summer Open series (inc Cornwall County Championships)23 May 18
parkrun17:0811Eden ProjectEden Project parkrun # 4620 Oct 18
parkrun17:2271Eden ProjectEden Project parkrun # 3825 Aug 18
parkrun17:233Eden ProjectEden Project parkrun # 391 Sep 18
parkrun17:3241Eden ProjectEden Project parkrun # 1517 Feb 18
parkrun17:3731Eden ProjectEden Project parkrun # 354 Aug 18
parkrun17:424Eden ProjectEden Project parkrun # 217 Apr 18
parkrun17:4511Eden ProjectEden Project parkrun # 1624 Feb 18
parkrun17:474Eden ProjectEden Project parkrun # 446 Oct 18
parkrun17:5511Eden ProjectEden Project parkrun # 2031 Mar 18
parkrun18:0011BicesterBicester parkrun # 9824 Mar 18
parkrun18:079Fulham PalaceFulham Palace parkrun # 2708 Dec 18
parkrun18:1841Eden ProjectEden Project parkrun # 2612 May 18
parkrun18:2041Eden ProjectEden Project parkrun # 292 Jun 18
parkrun18:2131Eden ProjectEden Project parkrun # 4910 Nov 18
parkrun18:2831Eden ProjectEden Project parkrun # 2826 May 18
parkrun18:3241Shepton MalletShepton Mallet parkrun # 7917 Nov 18
parkrun18:3511HeartlandsHeartlands parkrun # 3729 Dec 18
parkrun18:3881Eden ProjectEden Project parkrun # 5522 Dec 18
parkrun18:434LincolnLincoln parkrun # 23030 Jun 18
parkrun19:0461Eden ProjectEden Project parkrun # 5124 Nov 18
parkrun19:1741Eden ProjectEden Project parkrun # 5415 Dec 18
parkrun19:436LanhydrockLanhydrock parkrun # 2327 Jul 18
parkrun20:076Eden ProjectEden Project parkrun # 96 Jan 18
parkrun20:1411Eden ProjectEden Project parkrun # 133 Feb 18
parkrun20:1412Eden ProjectEden Project parkrun # 4115 Sep 18
parkrun21:518Fairview, IRLFairview parkrun # 6627 Oct 18
4.2MMT34:22102MarazionSt Michael's Mount Remembrance Run 4.211 Nov 18
5M30:1230:1222FalmouthFalmouth Mob Match 525 Nov 18
10K37:1037:1519Manacor, ESPManacor 10K10 Mar 18
10K37:19257NewquayNewquay 10K4 Feb 18
7MMT43:5512TywardreathTywardreath Trotter 728 Jul 18
7MMT48:25196TruroMeet Your Max 720 Jun 18
7MMT64:055MevagisseyRattler Scrooge 723 Dec 18
7.5MMT48:1772PenzanceRace for Wildlife 7.52 Dec 18
10M61:59274CamborneStorm Force 1021 Jan 18
10MMT67:2792LanhydrockGreat Lanhydrock 1022 Sep 18
HM82:1682:19254ExeterGreat West Run Half Marathon14 Oct 18
HM82:5182:5126Palma de Mallorca, ESPCaixaBank Half Marathon Ciutat de Palma18 Mar 18
HMMT86:26158TruroTruro Half Marathon16 Sep 18
HMMT93:2894St AustellImerys Half Marathon20 May 18
20MMT2:16:222:16:2519BedfordBedford 2025 Mar 18
Mar2:50:422:50:53265Dublin, IRLSSE Airtricity Dublin Marathon28 Oct 18
Mar2:57:46a3:00:531415Boston MA, USABoston Marathon16 Apr 18
Mar3:16:14c2553LondonVirgin London Marathon22 Apr 18
32MMT5:07:015St AustellRoseland August Trail11 Aug 18
2017 V35 Cornwall AC
EventPerfPosVenueMeetingDate
300010:09.8101ParDAN Summer Open series (inc Cornwall County 3000m Championships)23 Aug 17
500017:44.88EYateBristol & West AC Fast 5000m Open22 Jul 17
3.2KL10:456L3ExeterSouth West 6-Stage Road Relays8 Apr 17
parkrun17:3421PenrosePenrose parkrun # 11915 Jul 17
parkrun17:5631Eden ProjectEden Project parkrun # 59 Dec 17
parkrun17:5631Eden ProjectEden Project parkrun # 830 Dec 17
parkrun18:013PenrosePenrose parkrun # 9918 Feb 17
parkrun18:0411OsterleyOsterley parkrun # 18722 Apr 17
parkrun18:0431Eden ProjectEden Project parkrun # 42 Dec 17
parkrun18:0816Mile EndMile End parkrun # 2885 Aug 17
parkrun18:3511OsterleyOsterley parkrun # 20129 Jul 17
parkrun18:4311TrelissickTrelissick parkrun # 2413 May 17
parkrun18:5421LanhydrockLanhydrock parkrun # 17129 Apr 17
parkrun19:1121LanhydrockLanhydrock parkrun # 17817 Jun 17
parkrun19:167LanhydrockLanhydrock parkrun # 18719 Aug 17
parkrun19:2791Eden ProjectEden Project parkrun # 723 Dec 17
parkrun19:3031LanhydrockLanhydrock parkrun # 16915 Apr 17
parkrun19:402LanhydrockLanhydrock parkrun # 20018 Nov 17
parkrun20:476LanhydrockLanhydrock parkrun # 1909 Sep 17
4M23:32254RedruthSummer Turkey Trot 45 Jul 17
5M29:51184St AustellSticker AFC 524 Jun 17
5M30:2234FalmouthFalmouth Mob Match 526 Nov 17
8.55KXC33:5372NewquayWestward League (Inc Cornwall Championships)12 Nov 17
9.3KXC30:4341Newton AbbotWestward League12 Feb 17
10K36:3936:429019BristolSimplyhealth Great Bristol 10K7 May 17
10K37:1837:1821YelvertonBurrator 10K21 May 17
10K37:57268ExeterExeter 10K19 Jul 17
10K38:12446NewquayNewquay 10K5 Feb 17
10K40:02385PolgiggaSt Levan 10K11 Aug 17
7M43:34175LauncestonTreggy 73 Sep 17
10M60:4960:5411522PortsmouthSimplyhealth Great South Run 1022 Oct 17
10M63:14487CamborneStorm Force 1022 Jan 17
11MMT98:446St AustellRoseland August Trail White Rat12 Aug 17
HM81:3781:449622BristolSimplyhealth Great Bristol Half Marathon17 Sep 17
HM82:1582:2248ChertseyThorpe Park Half Marathon26 Feb 17
HM87:02234FalmouthRun Falmouth Half Marathon12 Mar 17
ZXC39:3556Newton AbbotWestward League8 Oct 17
2016 V35 MudCrew
EventPerfPosVenueMeetingDate
500017:52.5181ParDAN Summer Open series (Inc Cornwall County Championships)26 Jul 16
1000036:53.715Carn BreaDuchy Athletics Network Summer Open series (inc Cornwall Championships)25 Aug 16
parkrun19:0261LanhydrockLanhydrock parkrun # 15431 Dec 16
parkrun19:035LanhydrockLanhydrock parkrun # 14422 Oct 16
parkrun19:125LanhydrockLanhydrock parkrun # 14315 Oct 16
parkrun19:272LanhydrockLanhydrock parkrun # 1244 Jun 16
parkrun19:3841LanhydrockLanhydrock parkrun # 1022 Jan 16
parkrun20:054LanhydrockLanhydrock parkrun # 15324 Dec 16
4M23:38232RedruthSummer Turkey Trot 46 Jul 16
5M29:09375CubertCubert 57 Jun 16
5M29:58181St AustellSticker AFC 525 Jun 16
5M30:4341FalmouthFalmouth Mob Match 527 Nov 16
8.55KXC31:5050NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.6KXC34:4055PlymouthWestward League9 Oct 16
8.9KXC32:1159ExeterWestward League (Inc Devon Championships)4 Dec 16
9.3KXC35:5342StoverFrank Elford Sports Westward League14 Feb 16
10K36:4136:4325ExeterFirst Chance 10K17 Jan 16
7M43:49243LauncestonTreggy 74 Sep 16
7M45:30132SaltashMagnificent 717 Jul 16
7MMT49:1181TruroMeet Your Max 722 Jun 16
10M62:03272CamborneStorm Force 1024 Jan 16
HM82:3682:59372CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM82:5483:0419940CardiffCardiff Half Marathon2 Oct 16
HMMT83:25152Indian QueensIndian Queens Half Marathon7 Aug 16
HMMT88:33274TruroTruro Half Marathon18 Sep 16
22MMT3:12:342St AustellRoseland August Trail 11 / 20 / 32 / 6412 Aug 16
Mar2:59:03c801New York NY, USATCS New York City Marathon6 Nov 16
Mar3:03:003:03:222344LondonVirgin London Marathon24 Apr 16
ZXC36:4541Westward Ho!Frank Elford Sports Westward League10 Jan 16
2015 V35 MudCrew
EventPerfPosVenueMeetingDate
parkrun19:1321LanhydrockLanhydrock parkrun # 8719 Sep 15
parkrun20:3831LanhydrockLanhydrock parkrun # 10126 Dec 15
4M24:224121RedruthSummer Turkey Trot 48 Jul 15
8.9KXC34:5568ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
10K37:18222NewquayNewquay 10K4 Oct 15
7M44:04211LauncestonTreggy 76 Sep 15
7M44:46235SaltashMagnificent 719 Jul 15
7MMT48:32102TruroMeet Your Max 717 Jun 15
9.1MMT82:296PentewanThe Scrooge 9.120 Dec 15
HM85:24c19554BristolBristol Half Marathon13 Sep 15
HMMT84:26244Indian QueensIndian Queens Half Marathon2 Aug 15
Mar2:55:00c597Chicago IL, USABank of America Chicago Marathon11 Oct 15
Mar3:07:293:08:1521445EdinburghEdinburgh Marathon Festival Marathon31 May 15
ZXC36:3265NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
2014 SEN MudCrew
EventPerfPosVenueMeetingDate
300010:32.04201Carn BreaDuchy Athletics Network 3000m31 Jul 14
500018:00.512Carn BreaDuchy Athletic Network & Cornwall County 5000m Championships28 May 14
1000039:10.913ParCornwall 10000m Championships24 Jun 14
parkrun19:3431LanhydrockLanhydrock parkrun # 411 Nov 14
parkrun19:5541LanhydrockLanhydrock parkrun # 374 Oct 14
parkrun19:5951LanhydrockLanhydrock parkrun # 3918 Oct 14
parkrun20:1821LanhydrockLanhydrock parkrun # 522 Feb 14
parkrun21:173LanhydrockLanhydrock parkrun # 48 Feb 14
5M29:40473CubertCubert 53 Jun 14
7MMT49:0310TruroMeet Your Max 718 Jun 14
HMMT88:59424Indian QueensIndian Queens Half Marathon3 Aug 14
22MMT3:55:2725PorthpeanRoseland August Trail Series16 Aug 14
Mar3:07:243:11:261805Berlin, GERBMW Berlin Marathon28 Sep 14
Mar3:21:103:21:28107LlanberisSnowdonia Marathon25 Oct 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
500018:07.512ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
500018:09.332ParDuchy Athletics Network 5000m Time Trial Series21 Aug 13
11KNAD50:2118St AgnesMeet Your Max 11K19 Jun 13
MarMT3:31:4910St AustellImerys Clay Country Marathon19 May 13
32MMT6:09:4723St AustellRAT Roseland 3217 Aug 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
5M30:4560CubertCubert 529 May 12
10K39:3039:3322KingsteigntonDartmoor Vale 10K21 Oct 12
6.7MMT51:5125TruroMeet Your Max 6.720 Jun 12
10MMT77:5420CremyllMount Edgcumbe 1029 Jan 12
HM88:23c419BristolBristol Half Marathon30 Sep 12
HM88:3488:5399PlymouthPlymouth Half Marathon3 Jun 12
HM91:4012SaltashSaltash Half Marathon6 May 12
HMNAD90:4790:5026TavistockTavy 1315 Apr 12
HMMT91:2056TruroTruro Half Marathon16 Sep 12
MarMT3:22:33 6St. AustellImerys Clay Country Marathon20 May 12
32MMT7:41:3175St AustellRAT Roseland August 3218 Aug 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
5M32:0482CubertCubert 57 Jun 11
10K42:4815WhitemoorWhitemoor 10K24 Apr 11
10KMT50:2113CremyllMount Edgcumbe 10K30 Oct 11
6.7MMT51:2820TruroMeet Your Max 6.722 Jun 11
HM98:2329St AustellSt Austell Half Marathon22 May 11
HM1:43:1430BodminCornwall Fire And Rescue Service Half Marathon27 Mar 11
HMMT96:2696:2949BodelvaEden Project Half Marathon9 Oct 11
Mar3:30:143:32:043999LondonVirgin London Marathon17 Apr 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
HMMT97:00Indian QueensIndian Queens Half Marathon1 Aug 10
Total Performances: 220
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV35201870
MileV40201985
3000V352014176
3000V352017176
3000V352018199
3000V402019133
5000V352014188
5000V352016186
5000V352017209
5000V352018257
10000V35201462
10000V35201652
parkrunV352017791
parkrunALL20174954
parkrunALL20174954
parkrunV352018514
parkrunALL20183327
parkrunV352019345
parkrunV402019315
parkrunALL20192275
parkrunALL20192275
parkrunALL20202867
parkrunV402020296
parkrunV40AT930
parkrunV35AT1081
4MALL2015344
4MV35201563
4MV35201636
4MALL2016213
4MV35201746
4MALL2017212
5MALL20122187
5MALL20141484
5MV352014254
5MV352016188
5MALL20161031
5MALL20171629
5MV352017308
5MV352018353
5MALL20181860
5MALL20192088
5MV402019353
10KV352015891
10KALL20155262
10KALL20164216
10KV352016751
10KALL20174312
10KV352017808
10KV352018994
10KV402020295
10KALL20201998
10MV352016354
10MALL20161632
10MV352017280
10MALL20171250
10MALL20181546
10MV352018321
10MV352019354
10MALL20191758
10MALL2020282
10MV40202052
HMV352016954
HMALL20164622
HMV352017845
HMALL20173886
HMALL20184384
HMV352018939
HMALL20195990
HMV402019986
HMV402020214
HMALL20201462
MarV352014707
MarALL20143643
MarV352015411
MarALL20151652
MarALL20162993
MarV352016699
MarALL20181129
MarV352018326
MarV402019292
MarALL20191424