| 2025 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.11 | | | | 2 | 1 | | | Inverness | Inverness Harriers Spring Open Graded | 29 Mar 25 |
| 400 | 51.36 | | | | 1 | 1 | | | Inverness | Inverness Harriers Spring Open Graded | 29 Mar 25 |
| 800 | 1:52.78 | i | | | 3 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 800 | 1:53.91 | i | | | 2 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Open | 18 Jan 25 |
| 1500 | 3:55.70 | i | | | 6 | 2 | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 2024 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.52 | | | | 1 | B | | | Dublin (S), IRL | IMC Crusaders Meeting | 4 May 24 |
| 800 | 1:52.29 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 24 |
| 800 | 1:53.82 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 800 | 1:54.02 | | | | 1 | 1 | | | Aberdeen | AAAC Summer Open | 4 Aug 24 |
| 4KXCL | 11:56 | | | | 1 | L3 | | | Nairn | Scottish North District Relay Championships | 5 Oct 24 |
| 5K | 15:32 | | | | 3 | | | | Giffordtown | Giffordtown 5K | 13 Oct 24 |
| 10K | 31:35 | a | | 31:35 | 8 | | | | Inverness | Baxters Loch Ness 10K | 29 Sep 24 |
| 2023 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.18 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 4 Feb 23 |
| 800 | 1:55.75 | i | | | 1 | h1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 4 Feb 23 |
| 1500 | 3:49.41 | i | | | 1 | 1 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 1500 | 3:54.49 | i | | | 9 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 3000 | 8:13.60 | i | | | 3 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 4KXCL | 11:33 | | | | 2 | L04 | | | Nairn | Scottish North District Relay Championships | 7 Oct 23 |
| parkrun | 15:35 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 305 | 9 Sep 23 |
| 10K | 31:24 | a | | 31:24 | 5 | | | | Inverness | Baxters Loch Ness 10K | 1 Oct 23 |
| 2022 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 79.65 | i | | | 2 | I | | | Emirates Arena | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 22 Jan 22 |
| 800 | 1:50.95 | i | | | 2 | I | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 29 Jan 22 |
| 800 | 1:51.43 | | | | 8 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 1:51.66 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Open Graded - Meeting 3 | 15 Jun 22 |
| 800 | 1:54.57 | | | | 1 | | | | Inverness | RAM Grampian Athletics League (North) | 3 Jul 22 |
| 1500 | 3:47.23 | | | | 12 | 6 | | | Jessheim, NOR | 1500 Elite | 2 Jun 22 |
| 1500 | 3:51.35 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 22 |
| 4KXCL | 11:20 | | | | 2 | L1 | | | Nairn | Scottish North District Relay Championships | 8 Oct 22 |
| 4KXCL | 13:16 | | | | 13 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Torvean | Torvean parkrun # 51 | 20 Aug 22 |
| 10K | 31:16 | a | | 31:18 | 4 | | | | Inverness | River Ness 10K | 2 Oct 22 |
| 2021 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.76 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| 800 | 1:51.47 | | | | 1 | A | | | Lee Valley | BMC Regional Races | 16 Jun 21 |
| 1500 | 3:45.70 | | | | 9 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | DNF | | | | - | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 3000 | 8:33.73 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 21 |
| parkrun | 15:26 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 211 | 18 Sep 21 |
| parkrun | 15:42 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 207 | 21 Aug 21 |
| parkrun | 16:09 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 206 | 14 Aug 21 |
| 10K | 31:53 | c | | | 5 | | | | Inverness | Baxters Loch Ness 10K | 3 Oct 21 |
| 10K | 31:57 | | | 31:57 | 17 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 2020 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.40 | i | | | 1 | ns | | | Emirates Arena | Scottish Student Athletics Championships | 8 Feb 20 |
| 800 | 1:57.16 | | | | 6 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 3:45.84 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 1500 | 3:47.28 | | | | 5 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:50.74 | i | | | 2 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 1500 | 3:54.07 | | | | 10 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 1500 | 3:54.75 | i | | | 5 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| Mile | DNF | | | | - | | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 8:13.19 | i | | | 2 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 3000 | 8:16.95 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 5K | 14:52 | | | | 23 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| 5K | 14:52 | | | 14:53 | 9 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10K | 31:28 | | | 31:30 | 3 | | | | Nairn | Nairn 10K (Inc Scottish North District Championships) | 1 Mar 20 |
| 2019 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | 1 | | | Inverness | Inverness Harriers Open Graded Meeting | 14 Apr 19 |
| 600 | 1:23.01 | i | | | 5 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 800 | 1:50.86 | | | | 3 | A | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 800 | 1:51.04 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 800 | 1:51.35 | | | | 7 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:52.10 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 800 | 1:53.61 | i | | | 1 | 13 | | | Emirates Arena | Glasgow AA Yuletide Open Meeting | 21 Dec 19 |
| 800 | 1:55.34 | | | | 1 | h3 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 800 | 1:55.64 | | | | 3 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 1500 | 3:47.59 | | | | 3 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 1500 | 3:47.75 | | | | 4 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:57.35 | | | | 1 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 1500 | 3:58.00 | | | | 12 | | | | Birmingham | British Championships | 25 Aug 19 |
| 2000 | 5:30.39 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 19 |
| 3000 | 8:27.56 | i | | | 9 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3.1ML | 16:06 | | | | 6 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 6K | 19:15 | | | 19:15 | 1 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 10MMT | 59:41 | | | | 2 | | | | Nairn | Run for Hamish 10 | 9 Jun 19 |
| 2018 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.02 | w | 3.1 | | 5 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 800 | 1:51.83 | | | | 4 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 800 | 1:52.50 | | | | 4 | B | | | Sollentuna, SWE | Folksam GP | 28 Jun 18 |
| 800 | 1:55.13 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 18 |
| 800 | 1:55.30 | | | | 1 | s1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 800 | 1:55.94 | | | | 1 | h4 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 800 | 1:57.0 | | | | 1 | 1 | | | Inverness | Inverness Open Graded Series | 27 Apr 18 |
| 800 | 1:57.13 | | | | 5 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 1000 | 2:28.37 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 1500 | 3:55.27 | | | | 3 | 1 | | | Gothenburg, SWE | World Youth Games | 30 Jun 18 |
| 1500 | 3:56.50 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 1500 | 3:58.26 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 3K | 9:11 | | | | 10 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 4KL | 13:04 | | | | 1 | L3 | | | Dores | Scottish North District Relay Championships | 13 Oct 18 |
| 4KXC | 12:43 | | | | 59 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 3.1ML | 16:07 | | | | 4 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 15:17 | | | 15:17 | 11 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bressay | Bressay parkrun # 39 | 20 Oct 18 |
| 10KNAD | 33:24 | | | | 1 | | | | Golspie | Golspie 10K | 8 Sep 18 |
| 2017 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.80 | i | | | 1 | A2 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 400 | 52.01 | | | | 1 | A | | | Inverness | RAM Athletics League Division North | 25 Jun 17 |
| 800 | 1:52.78 | i | | | 3 | h4 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:53.04 | i | | | 2 | A1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 800 | 1:53.29 | i | | | 3 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 800 | 1:54.31 | i | | | 1 | h2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 800 | 2:08.88 | | | | 8 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000 | 8:41.64 | i | | | 9 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3K | 8:45 | | | | 1 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3.1ML | 16:17 | | | | 6 | L1 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 199 | 14 Oct 17 |
| parkrun | 17:58 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 314 | 9 Sep 17 |
| 2016 SEN Inverness/Glasgow City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.85 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 800 | 1:51.91 | | | | 3 | A | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 800 | 1:53.09 | | | | 1 | | | | Inverness | Scottish North District Championships | 13 May 16 |
| 800 | 1:53.20 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 800 | 1:53.36 | | | | 5 | 1 | | | Gothenburg, SWE | Världsungdomsspelen | 3 Jul 16 |
| 800 | 1:53.49 | i | | | 1 | 1 | | | Emirates Arena | Glasgow Yuletide Open Meeting | 27 Dec 16 |
| 800 | 1:54.26 | | | | 9 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:56.49 | | | | 2 | h1 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 800 | 1:56.77 | i | | | 6 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 2:00.24 | | | | 8 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 1500 | 3:50.2 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:50.82 | | | | 2 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:51.77 | | | | 3 | 1 | | | Gothenburg, SWE | Världsungdomsspelen | 2 Jul 16 |
| 1500 | 3:54.26 | | | | 11 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:55.49 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| 1500 | 3:56.49 | i | | | 1 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 1500 | 3:57.02 | i | | | 3 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 1500 | 4:02.10 | i | | | 1 | h2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 3000 | 8:55.22 | i | | | 10 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3K | 8:57 | | | | 6 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 4KXCL | 12:30 | | | | 1 | L1 | | | Edderton | Scottish North District Relay Championships | 8 Oct 16 |
| 4KXCL | 13:18 | | | | 34 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3.1ML | 15:59 | | | | 5 | L1 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 15:24 | | | 15:24 | 2 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 23 Apr 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 264 | 17 Sep 16 |
| 10K | 33:25 | | | 33:26 | 10 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 2015 SEN Inverness/Glasgow City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.17 | | -2.0 | | 1 | ns | | | Inverness | Petrofac Grampian Athletics League Division North | 12 Apr 15 |
| 200 | 23.42 | | | | 1 | | | | Inverness | Inverness Harriers Open | 19 Apr 15 |
| 400 | 50.16 | | | | 1 | ns | | | Inverness | Petrofac Grampian Athletics League Division North | 12 Apr 15 |
| 400 | 50.32 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 7 Aug 15 |
| 400 | 51.09 | | | | 1 | | | | Inverness | Inverness Harriers Open | 19 Apr 15 |
| 600 | 1:20.79 | i | | | 3 | | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 800 | 1:50.39 | | | | 4 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:50.77 | | | | 3 | 1 | | | Göteborg, SWE | Världsungdomsspelen | 5 Jul 15 |
| 800 | 1:51.63 | | | | 2 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 800 | 1:52.28 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:52.78 | | | | 6 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:53.02 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 19 May 15 |
| 800 | 1:53.26 | | | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 800 | 1:53.41 | i | | | 1 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:53.46 | | | | 2 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:54.21 | | | | 1 | | | | Inverness | Inverness Harriers Open | 19 Apr 15 |
| 800 | 1:54.32 | | | | 2 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 800 | 1:54.48 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 800 | 1:54.88 | | | | 1 | h1 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 800 | 1:55.21 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:55.29 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 5 May 15 |
| 800 | 1:56.96 | i | | | 1 | 1 | | | Emirates Arena | Glasgow Yuletide Open Meeting | 20 Dec 15 |
| 1500 | 3:57.52 | | | | 14 | 1 | | | Göteborg, SWE | Världsungdomsspelen | 4 Jul 15 |
| 1500 | 3:58.02 | | | | 2 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 1500 | 4:09.74 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 3K | 9:26 | | | | 3 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 6 Mar 15 |
| 4KXCL | 13:52 | | | | 25 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 16:21 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 193 | 9 May 15 |
| 10K | 33:13 | | | 33:15 | 11 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 34:14 | | | | 3 | | | | Brodie Castle | Brodie Castle 10K | 1 Nov 15 |
| 2014 U23 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | | | | Inverness | Inverness Harriers Club Championships | 19 Aug 14 |
| 200 | 23.07 | w | 3.5 | | 3 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 200 | 24.00 | i | | | 3 | 1.2 | | | Emirates Arena | Glasgow Yuletide Open Meeting | 20 Dec 14 |
| 400 | 50.7 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships | 28 Aug 14 |
| 400 | 51.79 | i | | | 4 | h2 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 800 | 1:52.17 | | | | 6 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 29 Jun 14 |
| 800 | 1:52.81 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 800 | 1:53.35 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League Final | 31 Aug 14 |
| 800 | 1:53.72 | | | | 4 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 800 | 1:53.91 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
| 800 | 1:54.17 | i | | | 1 | 1.1 | | | Emirates Arena | Glasgow Yuletide Open Meeting | 20 Dec 14 |
| 800 | 1:54.34 | | | | 3 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:54.59 | | | | 2 | h1 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 800 | 1:57.84 | | | | 3 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 800 | 1:57.90 | | | | 2 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 800 | 1:58.53 | i | | | 3 | h1 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 800 | 1:59.06 | i | | | 2 | h2 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 3:58.08 | | | | 8 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 28 Jun 14 |
| 1500 | 3:58.99 | | | | 16 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:59.79 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 1500 | 3:59.90 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:00.80 | | | | 1 | | | | Inverness | Scottish North District Championships | 24 May 14 |
| 1500 | 4:01.13 | | | | 7 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 1500 | 4:03.43 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| JT800 | 21.67 | | | | 5 | | | | Inverness | Inverness Harriers Club Championships | 19 Aug 14 |
| 5KMT | 17:10 | | | | 9 | | | | Nairn | Nairn Turkey Trot 5K | 26 Dec 14 |
| 10K | 33:10 | | | 33:11 | 9 | | | | Inverness | Baxters Loch Ness 10K | 28 Sep 14 |
| ZXCL | 13:13 | | | | 1 | L3 | | | Evanton | Scottish North District Relay Championships | 11 Oct 14 |
| ZXCL | 14:27 | | | | 27 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.14 | | 1.8 | | 4 | | | | Inverness | Inverness Harriers Open | 7 Jul 13 |
| 400 | 52.41 | | | | 3 | | | | Inverness | Scottish North District Championships | 25 May 13 |
| 400 | 52.72 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 20 Apr 13 |
| 800 | 1:55.03 | | | | 1 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 1 Sep 13 |
| 800 | 1:55.07 | | | | 9 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 1:55.11 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 8 Sep 13 |
| 800 | 1:55.20 | | | | 3 | F | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:55.56 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 25 Aug 13 |
| 800 | 1:55.94 | | | | 2 | F | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 1:56.42 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 21 Jul 13 |
| 800 | 1:56.51 | | | | 1 | 3 | | | Gothenburg, SWE | Världsungdomsspelen | 30 Jun 13 |
| 800 | 1:56.9 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships Day 1 | 20 Aug 13 |
| 800 | 1:57.38 | | | | 7 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:57.69 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 31 Mar 13 |
| 800 | 1:58.60 | | | | 4 | h4 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | DNF | | | | | s2 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:05.81 | | | | 5 | 3 | | | Gothenburg, SWE | Världsungdomsspelen | 29 Jun 13 |
| 1500 | 4:17.19 | i | | | 7 | h2 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:33.42 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 20 Apr 13 |
| parkrun | 17:06 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 117 | 23 Nov 13 |
| parkrun | 17:31 | | | | 2 | | | | Inverness | Inverness parkrun # 78 | 23 Feb 13 |
| parkrun | 17:42 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 109 | 28 Sep 13 |
| 10K | 34:15 | | | | 4 | | | | Nairn | Nairn 10K | 3 Mar 13 |
| ZXC | 30:15 | | | | 4 | | | | Keith | Scottish North District League | 2 Nov 13 |
| ZXC | 34:43 | | | | 3 | | | | Caithness | Scottish North District League | 5 Oct 13 |
| ZXCL | 11:53 | | | | 2 | L4 | | | Scrabster | Scottish North District Relay Championships | 12 Oct 13 |
| 2012 U23 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.53 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League Final | 16 Sep 12 |
| 400 | 51.6 | | | | 1 | | | | Inverness | Inverness Harriers Trials | 12 Aug 12 |
| 400 | 53.82 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Jun 12 |
| 400 | 54.83 | | | | 4 | 1 | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| 400 | 56.65 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 800 | 1:56.06 | | | | 2 | F | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:56.31 | | | | 2 | A | | | Inverness | Highland Athletics Open with HIPPO | 8 Sep 12 |
| 800 | 1:56.79 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 800 | 1:57.52 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 800 | 1:59.97 | | | | 1 | 1 | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| 800 | 2:02.52 | | | | 5 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:02.10 | | | | 1 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:07.1 | | | | 3 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 1500 | 4:13.92 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Jun 12 |
| 5000 | 17:11.62 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| 1M | 4:34 | | | | 3 | | | | Aberdeen | Aberdeen Union Street Mile | 9 Jun 12 |
| 3K | 9:18 | | | | 1 | | | | Elgin | Pintos 3K Series | 20 Jun 12 |
| parkrun | 16:52 | | | | 1 | | | | Inverness | Inverness parkrun # 56 | 22 Sep 12 |
| parkrun | 17:43 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 26 | 25 Feb 12 |
| parkrun | 19:44 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 21 | 21 Jan 12 |
| parkrun | 20:40 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 33 | 14 Apr 12 |
| 4MMT | 24:31 | | | | 2 | | | 1 | Roseisle Forest | Roseisle Forest 4 | 30 May 12 |
| 5MMT | 29:01 | | | | 4 | | | 1 | Forres | Culbin Forest 5 | 16 May 12 |
| 10K | 34:18 | | | | 1 | | | 1 | Portmahomick | Lighthouse 10K | 22 Apr 12 |
| 10K | 34:52 | | | | 2 | | | | Elgin | Glen Moray 10K | 10 Nov 12 |
| 10K | 36:17 | | | | 7 | | | | Nairn | Nairn 10K | 4 Mar 12 |
| ZXC | 37:29 | | | | 168 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U20 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 10 Jul 11 |
| 800 | 2:00.80 | | | | 2 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 800 | 2:01.4 | | | | 2 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 4 Sep 11 |
| 800 | 2:01.9 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships - Day 1 | 16 Aug 11 |
| 800 | 2:07.42 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 800 | 2:09.41 | | | | 3 | 1 | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 1500 | 4:16.03 | | | | 1 | 1 | | | Inverness | Highland Athletics Open With Hippo | 14 Aug 11 |
| 1500 | 4:19.00 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 7 Aug 11 |
| 1500 | 4:20.8 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships - Day 2 | 18 Aug 11 |
| 1500 | 4:22.5 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 10 Jul 11 |
| 1500 | 4:26.29 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 1500 | 4:27.38 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Apr 11 |
| 3000 | 9:51.25 | | | | 1 | | | | Inverness | Highland Athletics Open With Hippo | 14 Aug 11 |
| 3000 | 9:52.72 | | | | 3 | | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 5K | 17:21 | | | 17:22 | 2 | | | | Inverness | jogscotland 5K Challenge Inverness | 15 Jun 11 |
| parkrun | 17:48 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 11 | 12 Nov 11 |
| 5M | 28:11 | | | | 7 | | | 1 | Glasgow | KPMG Glasgow University 5 | 3 Dec 11 |
| 10K | 34:11 | | | 34:12 | 4 | | | | Inverness | Baxters Loch Ness 10K | 2 Oct 11 |
| 10K | 34:19 | | | | 1 | | | | Golspie | Golspie 10K | 10 Sep 11 |
| 10K | 34:46 | | | | 2 | | | 1 | Tain | Tain 10K | 29 Jun 11 |
| 10K | 35:50 | | | | 4 | | | | Forres | Glen Moray 10K | 19 Jun 11 |
| ZXC | 14:55 | | | | 95 | | | 32 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:05 | | | | 35 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 39:17 | | | | 12 | | | 1 | Forres | Scottish North District Championships | 26 Nov 11 |
| ZXCL | 15:38 | | | | 1 | L1 | | | Dornoch | Scottish North District Relay Championships | 8 Oct 11 |
| 2010 U20 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:55 | | | 35:57 | 22 | | | | Loch Ness | Baxters Loch Ness 10K | 3 Oct 10 |
| 10M | 61:38 | | | | 18 | | | | Lossiemouth | RAF Lossiemouth Turkey Trot 10 | 12 Dec 10 |