| 2022 SEN London Heathside/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.76 | | | | 1 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 5000 | 15:20.50 | | | | 1 | 4 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5K | 15:09 | | | | 56 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 535 | 5 Feb 22 |
| parkrun | 16:26 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 483 | 19 Feb 22 |
| 7.6KXC | 26:43 | | | | 22 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8.662KL | 27:59 | | | | 8 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 12KXC | 49:17 | | | | 274 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 46:35 | | | | 6 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 SEN London Heathside/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.68 | | | | 3 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 800 | 2:04.33 | | | | 1 | ns | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 1500 | 4:13.90 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 1500 | 4:14.95 | | | | 3 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| Mile | 4:34.2 | | | | 6 | 14 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 5000 | 15:26.62 | | | | 8 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 4KXCL | 12:18 | | | | 15 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 7.8KXC | 25:36 | | | | 19 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 28:41 | | | | 5 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 27:32 | | | | 24 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 36:37 | | | | 22 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2018 U23 London Heathside/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 424 | 22 Sep 18 |
| parkrun | 16:41 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 42 | 29 Sep 18 |
| 2017 U23 London Heathside/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.57 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 2:01.30 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:01.9 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 2:03.8 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 3:59.63 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:01.86 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:02.58 | | | | 5 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:06.53 | | | | 10 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:07.24 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:07.35 | | | | 6 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:13.9 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 4:14.1 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:15.62 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 3000 | 8:49.30 | | | | 23 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 9:02.49 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 15:39.77 | | | | 12 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 16:09.74 | | | | 20 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 4.26KL | 13:57 | | | | 11 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 27:06 | | | | 2 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 10KXC | 34:57 | | | | 31 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 34:39 | | | | 62 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:02.64 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 1500 | 4:22.2 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:26.2 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5000 | 16:49.5 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4ML | 21:58 | | | | 26 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:58 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 28:46 | | | | 18 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 29:05 | | | | 26 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 29:16 | | | | 94 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:57 | | | | 32 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:47 | | | | 25 | | | 2 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10KXC | 40:00 | | | | 40 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.52 | | | | 1 | 2 | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 800 | 1:59.77 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:00.13 | | | | 8 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:01.26 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:04.05 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:04.72 | | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:06.70 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:14.95 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:16.94 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 9:09.14 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 5000 | 15:50.91 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 5.053KL | 17:48 | | | | 27 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 27:42 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 26:30 | | | | 54 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 27:45 | | | | 38 | | | 3 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 29:53 | | | | 49 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 30:35 | | | | 7 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| ZXC | 28:09 | | | | 5 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | 31:43 | | | | 27 | | | 3 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.85 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:02.27 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:03.26 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 2:03.87 | | | | 6 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:03.95 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:05.4 | | | | 1 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 800 | 2:05.55 | | | | 3 | 2 | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
| 1500 | 4:10.9 | | | | 1 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1500 | 4:17.33 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 1500 | 4:21.84 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3M | 16:20 | | | | 90 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 6KXC | 22:11 | | | | 106 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 13:01 | | | | 4 | | | 3 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 16:06 | | | | 2 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 20:49 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXC | 27:01 | | | | 167 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 28:23 | | | | 12 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 28:40 | | | | 72 | | | 5 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 29:15 | | | | 86 | | | 9 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:28 | | | | 46 | | | 5 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 29:44 | | | | 12 | | | 1 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 37:28 | | | | 42 | | | 3 | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 U17 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.73 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:06.16 | | | | 11 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 1500 | 4:22.06 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:29.3 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1ML | 4:52 | | | | 1 | L2 | | | Battersea Park | Self Transcendence Relay (3xMile) | 8 Jul 13 |
| 1ML | 4:53 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 5 Aug 13 |
| 3KL | 10:03 | | | | 4 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3M | 16:48 | | | | 101 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 15:49 | | | | 3 | | | | Horsenden Hill | North West London Young Athletes' League | 28 Sep 13 |
| ZXC | 17:23 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 13 |
| ZXC | 18:31 | | | | 1 | | | | Finsbury Park | North West London Young Athletes' League | 2 Feb 13 |
| ZXC | 18:47 | | | | 7 | | | | Parliament Hill | London Schools' Championships | 6 Feb 13 |
| ZXC | 19:09 | | | | 9 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 21:29 | | | | 16 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 21:31 | | | | 118 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 21:36 | | | | 46 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:39 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 7 Dec 13 |
| ZXC | 23:43 | | | | 137 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U17 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.09 | | | | 3 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:14.0 | | | | 2 | A | | | Parliament Hill | McCain Young Athletes' League Division Southern 2London | 20 May 12 |
| 800 | 2:14.7 | | | | 4 | | | | Battersea Park | London Schools' Championships | 16 Jun 12 |
| 1500 | 4:38.4 | | | | 7 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 3000 | 9:51.31 | | | | 9 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 3000 | 10:01.80 | | | | 11 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 5000 | 17:35.5 | | | | 10 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| ZRDL | 10:24 | | | | 4 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 12:46 | | | | 1 | | | | Horsenden Hill | North West London Young Athletes' League | 3 Mar 12 |
| ZXC | 12:59 | | | | 8 | | | 3 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 14:06 | | | | 15 | | | 4 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 14:53 | | | | 18 | | | 11 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 14:59 | | | | 3 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Feb 12 |
| ZXC | 15:48 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 16:07 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:44 | | | | 17 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 16:51 | | | | 102 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:17 | | | | 2 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |
| ZXC | 19:38 | | | | 2 | | | | Parliament Hill | London Schools' Championships | 25 Jan 12 |
| ZXC | 22:22 | | | | 162 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:35 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| 2011 U15 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 2 | A | | | Mile End | McCain Young Athletes League Southern 2 Thames Division | 19 Jun 11 |
| 800 | 2:15.9 | | | | 1 | 1 | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
| 800 | 2:16.2 | | | | 2 | A | | | Parliament Hill | McCain Young Athletes League Southern 2 Thames Division | 8 May 11 |
| 800 | 2:17.75 | | | | 3 | | | | Mile End | Middlesex County Championships | 15 May 11 |
| 800 | 2:18.34 | | | | 6 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| 800 | 2:18.5 | | | | 2 | A | | | Parliament Hill | McCain Young Athletes League Southern 2 Thames Division | 22 May 11 |
| 800 | 2:19.21 | | | | 8 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 800 | 2:19.4 | | | | 2 | A | | | Ilford | McCain Young Athletes League Southern 2 Thames Division | 5 Jun 11 |
| 1500 | 4:53.7 | | | | 1 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| 1ML | 5:13 | | | | 13 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| ZXC | 10:19 | | | | 12 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 13:52 | | | | 10 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 14:15 | | | | 3 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 14:18 | | | | 17 | | | 8 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 14:40 | | | | 49 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:45 | | | | 1 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 15:04 | | | | 8 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 15:28 | | | | 10 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 15:40 | | | | 218 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:12 | | | | 24 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 16:20 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 3 Dec 11 |
| ZXC | 16:25 | | | | 8 | | | | Hendon | North West London Young Athletes' League | 5 Feb 11 |
| ZXC | 17:04 | | | | 19 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 18:49 | | | | 190 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:10 | | | | 189 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:32 | | | | 15 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U15 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 4 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 800 | 2:25.7 | | | | 3 | A | | | Mile End | McCain UK Young Athletes League Southern 2 Thames | 18 Jul 10 |
| 800 | 2:38.20 | | | | 4 | | | | Perivale | Middlesex County Championships | 9 May 10 |
| 3M | 19:38 | | | | 115 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 14:27 | | | | 3 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 16:40 | | | | 6 | | | | Loughton | North West London Young Athletes' League | 23 Oct 10 |
| ZXC | 17:56 | | | | 9 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |