| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:25.77 | | | | 5 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2000SCW | 10:53.46 | | | | 8 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 5000W | 27:57.59 | | | | 5 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 5000W | 28:51.99 | | | | 5 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| PV | NH | | | | - | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| SP4K | 6.70 | | | | 15 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| DT1K | 19.93 | | | | 16 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:29.80 | | | | 7 | | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 3000W | 15:39.91 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 5000W | 27:31.53 | | | | 1 | | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| SP4K | 6.50 | | | | 16 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| DT1K | 18.06 | | | | 13 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| DT1K | 17.72 | | | | 15 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5KW | 27:37 | | | | 5 | | 4 | | Leeds (B) | British Grand Prix of Race Walking | 30 Apr 22 |
| 2021 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:46.94 | i | | | 6 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 10KW | 64:55 | | | | 10 | | 7 | | Leeds | British Grand Prix of Race Walking | 23 Oct 21 |
| 2020 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 17:46.10 | | | | 2 | | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 2019 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 8:13.21 | | | | 2 | | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 3000W | 16:20.15 | | | | 1 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 5000W | 27:18.9 | | | | 6 | | | | Eltham | RWA Inter-Area Match | 23 Mar 19 |
| 5000W | 29:52.99 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 5000W | 31:19.59 | | | | 9 | | | | Birmingham | British Championships | 25 Aug 19 |
| 5KW | 28:52 | | | | 4 | | 3 | | Warwick | Midland Winter League | 17 Nov 19 |
| 6.4KXC | 37:12 | | | | 320 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10KW | 58:35 | | | | 17 | | | | Lugano, SUI | Lugano Trophy | 17 Mar 19 |
| 2018 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.78 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1000W | 4:42.04 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 2000W | 9:57.64 | | | | 1 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 3000W | 15:14.45 | i+ | | | 7m | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000W | 15:51.32 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 3000W | 15:58.35 | i | | | 6 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 3000W | 15:58.56 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3000W | 16:01.11 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 5000W | 27:55.39 | i | | | 7 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 5000W | DQ | | | | - | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5KW | 28:25 | | | | 3 | | 2 | | Stourport | Midlands Winter League | 7 Oct 18 |
| 10KW | 60:04 | | | | 7 | | 2 | | Coventry | Midland Winter League | 18 Nov 18 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:19.5 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1000W | 4:44.08 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 2000W | 10:30.90 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 2000W | 10:30.90 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 2000W | 11:02.10 | | | | 3 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 3000W | 15:32.16 | i | | | 9 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 3000W | 16:53.25 | | | | 18 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 5000W | 27:38.3 | | | | 2 | | | | Lee Valley | Race Walking Association Inter-Area Match | 22 Apr 17 |
| DT1K | 18.96 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| DT1K | 18.26 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| DT1K | 17.73 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| HT4K | 12.74 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 10KW | 58:58 | | | | 5 | | | 4 | Coventry | RWA 10K Championships (Inc YAG Championships) | 29 Apr 17 |
| 2016 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.21 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1000W | 4:39.67 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1000W | 4:40.60 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2000W | 10:00.17 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 2000W | 10:04.49 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2000W | DNF | | | | - | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000W | 15:20.38 | | | | 3 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 3000W | 15:26.66 | i | | | 5 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000W | 16:13.11 | | | | 4 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 5000W | 27:29.35 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| DT1K | 22.39 | | | | 12 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| DT1K | 19.32 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| DT1K | 14.51 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 3KXCL | 12:04 | | | | 8 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4KXC | 23:39 | | | | 69 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5K | 21:54 | | | | 10 | | 3 | | Swansea | Admiral Swansea Bay 5K | 18 Sep 16 |
| 5KW | 28:03 | | | | 2 | | | | Hillingdon | RWA Championship 20K | 23 Apr 16 |
| 5KW | 28:25 | | | | 2 | | | | Coventry | Molly Barnet Open (Inc EA 10K Championships) | 6 Mar 16 |
| 5.4KL | 25:49 | | | | 5 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.54KXC | 30:21 | | | | 37 | | | 29 | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.55 | | | | 5 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:57.63 | | | | 8 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 5:51.80 | | | | 6 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 3000 | 12:47.6 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 1000W | 4:42.47 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2000W | 10:02.33 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 2000W | 10:24.90 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 2000W | 10:34.6 | | | | 3 | 1 | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| 2000W | 10:34.87 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000W | 15:48.13 | | | | 4 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 3000W | 15:57.36 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 3000W | 16:37.38 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000W | 16:59.86 | i | | | 5 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 5000W | 27:49.7 | | | | 3 | | | | Tamworth | RWA Inter-Area Match | 11 Jul 15 |
| 5000W | 28:18.9 | | | | 1 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| PV | 2.20 | | | | 1 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| PV | 2.17 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| PV | 2.15 | i | | | 2 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| PV | 2.10 | i | | | 3 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| PV | 2.00 | i | | | 5 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| PV | 2.00 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| PV | 1.95 | | | | 5 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| SP3K | 8.05 | | | | 4 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| SP3K | 7.39 | i | | | 4 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| SP3K | 7.35 | | | | 4 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| SP3K | 6.17 | | | | 2 | | | | Swansea | Swansea Open | 25 Mar 15 |
| DT1K | 24.14 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| DT1K | 23.20 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| DT1K | 23.11 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1K | 23.00 | | | | 2 | | | | Swansea | Swansea Open | 25 Mar 15 |
| DT1K | 21.68 | | | | 9 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| DT1K | 21.51 | | | | 7 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| DT1K | 21.23 | | | | 3 | | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| DT1K | 20.81 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| DT1K | 19.89 | | | | 3 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| DT1K | 19.06 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 2KW | 10:36 | | | | 3 | | | | Leicester | Chris Smith League | 13 Oct 15 |
| 2KW | 10:44 | | | | 4 | | | | Leicester | Chris Smith League | 3 Feb 15 |
| 2KW | 10:46 | | | | 4 | | | | Leicester | Chris Smith League | 3 Mar 15 |
| 4.4KXC | 23:25 | | | | 30 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 25:43 | | | | 34 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.8KXC | 21:29 | | | | 26 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 25:07 | | | | 30 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| ZXC | 21:49 | | | | 69 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 25:43 | | | | 20 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.7 | w | 3.7 | | 6 | h1 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 1500 | 5:52.5 | | | | 6 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 1500 | 6:05.34 | i | | | 9 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1500 | 6:18.37 | | | | 7 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 6 Sep 14 |
| 1500 | 6:32.28 | | | | 12 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1000W | 4:51.72 | i | | | 1 | | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 1000W | 5:01.48 | | | | 1 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1000W | 5:03.74 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1000W | 5:03.8 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1000W | 5:03.88 | | | | 1 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1000W | 5:04.22 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1000W | 5:05.4 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| 1200W | 6:50.7 | | | | 1 | | | | Bridgend | South Wales Race Walkers Summer Development Races | 25 Jun 14 |
| 3000W | 17:26.47 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000W | 17:42.08 | | | | 5 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 3000W | 18:22.52 | | | | 6 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| PV | 1.90 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| PV | 1.90 | | | | 2 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| PV | 1.75 | i | | | 3 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| PV | 1.60 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 3.54 | i | | | 16 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| SP3K | 7.28 | | | | 8 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| SP3K | 7.17 | | | | 2 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| SP3K | 6.94 | | | | 3 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| SP3K | 6.83 | | | | 9 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| SP3.25K | 6.52 | i | | | 8 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| SP3.25K | 6.02 | i | | | 15 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| DT1K | 21.54 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| DT1K | 21.37 | | | | 5 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| DT1K | 19.37 | | | | 5 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| HT3K | 18.42 | | | | 4 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| JT500 | 16.99 | | | | 4 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| 1.9KL | 7:26 | | | | 6 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2KW | 11:02 | | | | 3 | | | | Leicester | Chris Smith League | 18 Nov 14 |
| 2KW | 11:07 | | | | 3 | | | | Leicester | Chris Smith League | 14 Oct 14 |
| 3KW | 17:20 | | | | 3 | | | | Coventry | Molly Barnet Open Walks | 1 Mar 14 |
| 5KW | 29:59 | | | | 6 | | 4 | | Birmingham | Midland Winter League | 2 Nov 14 |
| ZXC | 16:59 | | | | 60 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:11 | | | | 52 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 17:52 | | | | 26 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 18:53 | | | | 50 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 22:08 | | | | 74 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 24:44 | | | | 64 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.8 | i | | | 5 | 6 | | | Swansea | Swansea Junior Open | 1 Dec 13 |
| 60 | 9.87 | i | | | 8 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 800 | 3:05.01 | | | | 8 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 1500 | 5:54.51 | | | | 7 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 7 Sep 13 |
| 1500 | 5:58.9 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 1500 | 6:04.6 | | | | 4 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 1500 | 6:05.4 | | | | 5 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 1500 | 6:06.8 | | | | 3 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 1500 | 6:09.5 | | | | 5 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 1500 | 6:12.4 | | | | 7 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 1500 | 6:19.3 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 1500 | 8:06.1 | | | | 5 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 1000W | 5:02.24 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 1000W | 5:02.9 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 1000W | 5:11.0 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 1000W | 5:11.2 | | | | 1 | | | | Newport | Welsh Athletics Walks Championshis | 15 Jun 13 |
| 1000W | 5:12.5 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 1000W | 5:13.02 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1000W | 5:18.96 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1000W | 5:20.6 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 1000W | 5:54.23 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 2000W | 11:34.57 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 3000W | 17:18.96 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| PV | 1.61 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| PV | 1.40 | i | | | 3 | | | | Swansea | Swansea Junior Open | 1 Dec 13 |
| PV | 1.33 | i | | | 5 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| PV | 1.20 | i | | | 3 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| LJ | 3.53 | i | | | 19 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| LJ | 3.40 | i | | | 19 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| LJ | 3.30 | i | | | 22 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| LJ | 3.22 | i | | | 17 | | | | Swansea | Swansea Junior Open | 1 Dec 13 |
| SP3.25K | 6.75 | i | | | 6 | | | | Swansea | Swansea Junior Open | 1 Dec 13 |
| SP3.25K | 5.92 | i | | | 5 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| SP3.25K | 5.84 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| SP3.25K | 5.60 | | | | 9 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| SP3.25K | 5.56 | i | | | 8 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP3.25K | 5.46 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| DT1K | 21.02 | | | | 1 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| DT1K | 21.00 | | | | 5 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 7 Sep 13 |
| DT1K | 19.48 | | | | 6 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| DT1K | 19.41 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| DT1K | 19.08 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| DT1K | 18.55 | | | | 3 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| DT1K | 18.54 | | | | 4 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| DT1K | 17.25 | | | | 5 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| DT1K | 17.12 | | | | 2 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| DT1K | 17.08 | | | | 5 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| DT1K | 15.76 | | | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| DT1K | 15.56 | | | | 4 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| DT1K | 13.89 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| JT600 | 16.15 | | | | 9 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| JT600 | 14.20 | | | | 9 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 3KNAD | 12:46 | | | | 27 | | 10 | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| 3.863KL | 15:54 | | | | 41 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZRDL | 8:52 | | | | 9 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 12:46 | | | | 42 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 12:53 | | | | 39 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 15:29 | | | | 37 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 16:01 | | | | 64 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 16:40 | | | | 40 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 19:28 | | | | 48 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 5 | 1 | | | Neath | Mini Tri-Club U13 Match Neath v Llanelli v Swansea | 6 Jun 12 |
| 800 | 2:53.0 | | | | 5 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:56.05 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 3:00.84 | | | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 800 | 3:02.0 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 800 | 3:11.6 | | | | 6 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 800 | 3:11.83 | i | | | 4 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1200 | 4:39.8 | | | | 3 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1200 | 4:40.78 | | | | 4 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 5:54.96 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 1500 | 5:55.5 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 1500 | 5:59.3 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 1500 | 6:01.0 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 1500 | 6:07.1 | | | | 5 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 6:24.6 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 70HU13W | 17.26 | | -3.0 | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 1000W | 5:32.7 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 1000W | 5:37.15 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 1000W | 5:43.6 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 1000W | 5:55.0 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 1000W | 6:17.7 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 1000W | 6:19.1 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 3.40 | i | | | 10 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 3.34 | | | | 8 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 3.33 | | | | 9 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 3.22 | | -3.5 | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 3.13 | | -0.7 | | 17 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP2.72K | 6.25 | | | | 8 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| SP2.72K | 6.18 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| SP2.72K | 6.00 | | | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP2.72K | 5.53 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| SP2.72K | 5.49 | | | | 5 | | | | Swansea | Swansea Open | 18 Apr 12 |
| DT0.75K | 22.14 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| DT0.75K | 21.44 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| DT0.75K | 20.42 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| DT0.75K | 19.76 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| DT0.75K | 18.91 | | | | 4 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| DT0.75K | 18.25 | | | | 3 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| DT0.75K | 14.40 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| JT400 | 17.97 | | | | 3 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| JT400 | 14.10 | | | | 5 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| QuadU13W | 964 | | | | 15 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 3KNAD | 14:18 | | | | 39 | | 20 | | Swansea | Admiral Swansea Bay 3K | 23 Sep 12 |
| ZXC | 11:20 | | | | 31 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 12:13 | | | | 69 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 12:20 | | | | 48 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:11 | | | | 32 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 14:16 | | | | 46 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 15:00 | | | | 33 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.38 | | | | 6 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 3:08.8 | | | | 7 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 800 | 3:17.68 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1500 | 6:36.3 | | | | 8 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 70HU13W | 16.22 | | -5.5 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1000W | 6:29.13 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 1000W | 6:48.0 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 1000W | 7:22.3 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 3.27 | | 2.0 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 3.08 | | | | 11 | | | | Swansea | Swansea Open | 6 Apr 11 |
| LJ | 2.94 | i | | | 12 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| LJ | 2.92 | i | | | 11 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| SP2.72K | 5.48 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP2.72K | 5.40 | | | | 7 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| SP2.72K | 5.37 | | | | 6 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| SP2.72K | 5.30 | | | | 5 | | | | Neath | Neath Open | 10 Aug 11 |
| SP2.72K | 4.66 | | | | 12 | | | | Swansea | Swansea Open | 6 Apr 11 |
| SP2.72K | 4.64 | i | | | 8 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| SP2.72K | 4.35 | i | | | 7 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| DT0.75K | 17.29 | | | | 5 | | | | Neath | Neath Open | 10 Aug 11 |
| DT0.75K | 14.94 | | | | 5 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| DT0.75K | 13.91 | | | | 8 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT0.75K | 13.05 | | | | 3 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| DT0.75K | 11.57 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| QuadU13W | 857 | | | | 19 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1K | 4:00 | | | | 16 | | 5 | | Swansea | Swansea Bay 1K | 25 Sep 11 |
| ZXC | 6:23 | | | | 22 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 7:08 | | | | 27 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 11:00 | | | | 40 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 11:55 | | | | 32 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 12:54 | | | | 37 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:44 | | | | 14 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 14:07 | | | | 36 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U11 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.9 | i | | | 3 | h1 | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 800 | 3:14.9 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 3:20.3 | | | | 9 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 3:23.8 | | | | 6 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 3:29.5 | | | | 8 | | | | Neath | Neath Open | 9 Jun 10 |
| 60HU13W | 13.93 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 2.80 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 2.43 | i | | | 13= | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP2.72K | 4.69 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| QuadIU13W | 660 | i | | | 12 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| ZXC | 7:52 | | | | 38 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 7:56 | | | | 19 | | | | Bristol | Gwent League | 4 Dec 10 |