| 2023 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:27 | | | 57:11 | 1257 | | 314 | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 2022 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:36 | | | 56:07 | 1116 | | 275 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2010 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 11.5 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 100 | 14.25 | | 2.0 | | 5 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 60HW | 9.70 | i | | | 5 | h1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 100HW | 20.24 | w | 3.4 | | 2 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| LJ | 4.27 | | | | 2 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| TJ | 9.59 | | | | 5 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| TJ | 9.41 | | | | 7 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 2009 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.51 | w | 2.5 | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| 800 | 3:01.70 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| 60HW | 9.5 | i | | | 1 | | | | Chelmsford | Eastern Indoor Championships | 1 Mar 09 |
| 60HW | 9.66 | i | | | 3 | 2.2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60HW | 9.91 | i | | | 4 | 1.2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 100HW | 15.8 | w | 4.9 | | 1 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 100HW | 17.78 | | -1.8 | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 100HW | 18.0 | | | | 2 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 100HW | 19.3 | | | | 3 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 100HU18W | 16.06 | w | 3.7 | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| HJ | 1.48 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| LJ | 4.70 | | 1.5 | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| TJ | 9.99 | | | | 7 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| TJ | 9.96 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| TJ | 9.61 | | -1.4 | | 7 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| TJ | 9.04 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| SP4K | 7.24 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 16 May 09 |
| JT600 | 35.53 | | | | 2 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| JT600 | 27.47 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| JT600 | 26.95 | | | | H | | | | Woodford | Woodford Combined Events (Single Event Performances) | 17 May 09 |
| JT600 | 25.74 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| JT600 | 25.57 | | | | 4 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| HepU18W | 3495 | | | | 4 | | | | Woodford | Woodford Combined Events | 17 May 09 |
| 2008 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 9.44 | i | | | 5 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 60HU17W | 9.48 | i | | | 3 | h2 | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 60HU17W | 9.48 | i | | | 3 | h2 | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 60HU17W | 9.49 | i | | | 1 | 2.5 | | 1 | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60HU17W | 9.54 | i | | | 2 | 1.5 | | 1 | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 80HU17W | 12.3 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 13 Jul 08 |
| 80HU17W | 12.3 | | | | 3 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 80HU17W | 12.31 | w | 2.3 | | 1 | h2 | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 80HU17W | 12.35 | | 1.4 | | 3 | | | | Basildon | Essex Championships | 10 May 08 |
| 80HU17W | 12.35 | | | | 1 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 80HU17W | 12.37 | | 1.3 | | 2 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 80HU17W | 12.4 | | | | 2 | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 80HU17W | 12.6 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 80HU17W | 12.64 | | 0.0 | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 80HU17W | 12.72 | | -0.7 | | 2 | A | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 80HU17W | 12.9 | | -2.3 | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| HJ | 1.56 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| HJ | 1.55 | | | | 4 | | | | Basildon | Essex Championships | 10 May 08 |
| HJ | 1.55 | | | | 4 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| HJ | 1.50 | i | | | | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| HJ | 1.50 | | | | | | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| HJ | 1.50 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| HJ | 1.50 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| HJ | 1.50 | | | | | | | | Grays | Eastern Young Athletes' League | 13 Jul 08 |
| HJ | 1.45 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| HJ | 1.45 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| HJ | 1.45 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| TJ | 9.92 | | | | 4 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| TJ | 9.80 | | | | 4 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| TJ | 9.46 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| TJ | 9.28 | | | | | | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| JT600 | 28.04 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| JT600 | 28.04 | | | | 3 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| JT600 | 27.38 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| JT600 | 25.59 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| JT600 | 24.86 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| JT600 | 24.77 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| JT600 | 24.17 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| JT600 | 24.01 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 2007 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| 200 | 29.4 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 800 | 2:55.9 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 23 Sep 07 |
| 800 | 3:02.6 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| 80HU17W | 12.9 | | 1.9 | | 2 | h2 | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 80HU17W | 12.9 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| 80HU17W | 12.9 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 80HU17W | 13.0 | | | | 4 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 80HU17W | 13.1 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 80HU17W | 13.2 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 80HU17W | 13.2 | | | | | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 80HU17W | 13.2 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 80HU17W | 13.2 | w | | | | | | | Barking | Southern Women's League Division 1 | 28 Jul 07 |
| 80HU17W | 13.47 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 80HU17W | 13.6 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| 80HU17W | 13.8 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 80HU17W | 14.0 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| HJ | 1.53 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| HJ | 1.50 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| HJ | 1.50 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| HJ | 1.50 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HJ | 1.50 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| HJ | 1.50 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| HJ | 1.50 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| HJ | 1.49 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| HJ | 1.45 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| HJ | 1.45 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| PV | 2.55 | | | | 1 | | | | Barking | Southern Women's League Division 1 | 28 Jul 07 |
| PV | 2.50 | | | | 3 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| PV | 2.30 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| PV | 2.30 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| PV | 2.30 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| PV | 2.20 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| PV | 2.10 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| PV | 2.10 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| PV | 2.00 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| LJ | 4.88 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 23 Sep 07 |
| LJ | 4.43 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| TJ | 9.52 | | | | 1 | B | | | Bedford | National Junior League Thames | 29 Apr 07 |
| TJ | 9.52 | | | | 3 | B | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| SP4K | 6.28 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| SP4K | 6.05 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 23 Jun 07 |
| JT600 | 26.68 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| JT600 | 25.62 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| JT600 | 23.98 | | | | | | | | Colchester | Essex Relay & Combined Events Championships | 23 Sep 07 |
| JT600 | 23.98 | | | | H | | | | Colchester | Essex Relay & Combined Events Championships | 23 Sep 07 |
| JT600 | 22.51 | | | | H | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| HepU17W | 3432 | | | | 1 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| HepU17W | 3432 | | | | 1 | | | | Colchester | Essex Relay & Combined Events Championships | 23 Sep 07 |
| HepU17W | 3187 | | | | 9 | | | | Peterborough | ESAA East Anglian Schools Combined Events Championships | 24 Jun 07 |
| 2006 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 75HU15W | 13.0 | | | | | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 75HU15W | 13.0 | | | | 3 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| HJ | 1.55 | | | | 3 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| HJ | 1.51 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| HJ | 1.50 | | | | 1 | | | | Bedford | Eastern Young Athletes League | 2 Jul 06 |
| HJ | 1.50 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 30 Jul 06 |
| HJ | 1.48 | | | | 3 | | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| HJ | 1.45 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| HJ | 1.45 | | | | 2 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |