| 2024 V40 Winchester/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.3 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 800 | 2:36.15 | | | | 4 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 5:38.8 | | | | 4 | A | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 1500 | 5:46.12 | | | | 5 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 5000 | 19:37.90 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000W | 13:38.7 | | | | 10 | 1 | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 2000W | 13:38.7 | | | | 11 | 2 | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| parkrun | 17:20 | | | | 10 | | 1 | 1 | Poole | Poole parkrun # 590 | 27 Jan 24 |
| parkrun | 18:37 | | | | 3 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 430 | 11 May 24 |
| parkrun | 18:47 | | | | 2 | | 1 | 1 | Havant | Havant parkrun # 546 | 9 Mar 24 |
| parkrun | 18:47 | | | | 5 | | 1 | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 407 | 8 Jun 24 |
| parkrun | 18:50 | | | | 4 | | | | Broad Park, NZL | Broad Park parkrun # 74 | 10 Feb 24 |
| parkrun | 19:22 | | | | 3 | | 2 | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 180 | 2 Mar 24 |
| parkrun | 19:59 | | | | 6 | | | | Blenheim, NZL | Blenheim parkrun # 358 | 24 Feb 24 |
| parkrun | 21:37 | | | | 50 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 406 | 1 Jun 24 |
| 6KXC | 23:18 | | | | 5 | | | 1 | Prospect Park | Hampshire League | 13 Jan 24 |
| 10K | 36:51 | | | 36:58 | 98 | | 3 | 1 | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 37:34 | | | 37:35 | 136 | | 9 | 2 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10KXC | 41:41 | | | | 5 | | | 1 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 V40 Winchester/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.9 | | | | 2 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 400 | 66.30 | | | | 4 | B | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 400 | 1:06.38 | | | | 3 | 1 | | | Winchester | Winchester & District July Evening Open | 5 Jul 23 |
| 400 | 66.8 | | | | 1 | A | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 800 | 2:23.06 | | | | 4 | 3 | | | Swindon | Swindon Harriers Autumn Open Meeting | 10 Sep 23 |
| 800 | 2:24.58 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:25.03 | | | | 8 | 6 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 800 | 2:25.3 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 800 | 2:26.67 | | | | 2 | A | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 800 | 2:27.84 | | | | 4 | 4 | | | Winchester | Winchester & District AC Spring Evening Open | 31 May 23 |
| 800 | 2:27.9 | | | | 3 | | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| 800 | 2:28.6 | | | | 2 | B | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 4:51.09 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 1500 | 4:54.47 | | | | 4 | F | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 4:55.34 | | | | 9 | 4 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 1500 | 4:56.4 | | | | 1 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 1500 | 5:05.8 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| Mile | 5:21.9 | | | | 3 | | | | Portsmouth | Hampshire Multi Events & Quadkids | 1 May 23 |
| 3000 | 10:49.39 | | | | 3 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 3000 | 10:54.64 | | | | 8 | | | | Winchester | Winchester & District AC Season Opener | 2 Apr 23 |
| parkrun | 17:51 | | | | 8 | | 1 | 1 | Southampton | Southampton parkrun # 524 | 16 Dec 23 |
| parkrun | 17:56 | | | | 9 | | 2 | 1 | Southampton | Southampton parkrun # 516 | 21 Oct 23 |
| parkrun | 18:01 | | | | 1 | | | | Pegasus, NZL | Pegasus parkrun # 347 | 28 Oct 23 |
| parkrun | 18:09 | | | | 11 | | 1 | 1 | Preston | Preston parkrun # 505 | 23 Dec 23 |
| parkrun | 20:40 | | | | 5 | | 2 | 1 | Worden | Worden parkrun # 9 | 30 Dec 23 |
| parkrun | 26:29 | | | | 174 | | | | Winchester | Winchester parkrun # 454 | 30 Sep 23 |
| 5.81KXC | 21:06 | | | | 7 | | | 1 | Bournemouth | Hampshire League | 4 Mar 23 |
| 6KXC | 21:55 | | | | 13 | | | 1 | Prospect Park | Hampshire League | 14 Jan 23 |
| 6KXC | 23:25 | | | | 10 | | | 1 | Popham Airfield | Hampshire League | 11 Feb 23 |
| 6KXC | 23:43 | | | | 8 | | | 1 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 8KXC | 30:35 | | | | 51 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10K | 37:51 | | | 37:55 | 22 | | 2 | | Winchester | Winchester 10K | 19 Feb 23 |
| 2022 V40 Winchester/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 42 | | 4 | 2 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| 5K | 17:36 | | | 17:36 | 9 | | 1 | 1 | Gosport | Gosport 5K Summer Series | 14 Jun 22 |
| 5K | 17:50 | | | 17:53 | 163 | | 9 | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 17:55 | | | | 13 | | 1 | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 22 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Winchester | Winchester parkrun # 396 | 30 Jul 22 |
| parkrun | 17:53 | | | | 10 | | 1 | 1 | Southampton | Southampton parkrun # 441 | 14 May 22 |
| parkrun | 18:02 | | | | 7 | | 1 | 1 | Southampton | Southampton parkrun # 437 | 16 Apr 22 |
| parkrun | 18:02 | | | | 9 | | 1 | 1 | Southampton | Southampton parkrun # 457 | 10 Sep 22 |
| parkrun | 18:05 | | | | 2 | | 1 | 1 | Winchester | Winchester parkrun # 392 | 11 Jun 22 |
| parkrun | 18:10 | | | | 11 | | 2 | 1 | Southampton | Southampton parkrun # 448 | 2 Jul 22 |
| parkrun | 18:41 | | | | 20 | | 1 | 1 | Southampton | Southampton parkrun # 432 | 12 Mar 22 |
| parkrun | 56:58 | | | | 323 | | | | Winchester | Winchester parkrun # 405 | 1 Oct 22 |
| 5.9KXC | 24:19 | | | | 22 | | | 1 | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 36:56 | c | | | 23 | | 1 | 1 | Alresford | Alresford 10K | 19 Jun 22 |
| 10K | 37:40 | | | 37:40 | 6 | | 1 | | Farnham Royal | Burnham Beeches 10K / Half Marathon | 14 Aug 22 |
| 10K | 38:12 | | | 38:13 | 177 | | 16 | 1 | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 40:25 | | | 40:28 | 39 | | 4 | 1 | Winchester | Winchester 10K | 20 Feb 22 |
| HM | 83:01 | | | 83:01 | 22 | | 3 | 2 | Blackfield | Solent Half Marathon | 25 Sep 22 |
| 30KMT | 2:12:23 | | | 2:12:26 | 18 | | 1 | 1 | Gravesend | North Downs Run 30K | 26 Jun 22 |
| 2021 V40 Winchester/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:30 | | | 42:46 | 57 | | 4 | 1 | Winchester | Winchester 10K | 31 Oct 21 |
| 2017 V35 Winchester/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.3 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1500 | 4:55.3 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 1500 | 5:12.6 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 3000 | 10:30.57 | | | | 14 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 3000 | 10:45.4 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 5000 | 18:05.8 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1M | 5:04 | | | | 11 | | 2 | 1 | Gosport | Gosport Golden Mile | 18 Jun 17 |
| 4.26KL | 15:32 | | | | 2 | L6 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5K | 18:12 | | | | 26 | | 2 | | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5K | 18:31 | | | | 32 | | 7 | 2 | Falesia, POR | Falesia 5K | 14 Mar 17 |
| 5K | 19:05 | | | 19:06 | 10 | | 1 | 1 | Gosport Golden 5K | Gosport Golden 5K | 18 Jun 17 |
| parkrun | 17:51 | | | | 4 | | 1 | 1 | Winchester | Winchester parkrun # 211 | 6 May 17 |
| parkrun | 17:56 | | | | 4 | | 1 | 1 | Winchester | Winchester parkrun # 212 | 13 May 17 |
| parkrun | 18:19 | | | | 4 | | 1 | 1 | Winchester | Winchester parkrun # 210 | 29 Apr 17 |
| 5.08KL | 19:19 | | | | 9 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6.5KXC | 24:55 | | | | 8 | | | 1 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 10M | 2:00:16 | | | 2:42:00 | 14807 | | 6865 | 1230 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 2:40:53 | | | 2:46:22 | 5349 | | 1922 | 291 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| 2016 V35 Aldershot, Farnham & District/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:30 | | | | 27 | | | 4 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 18:07 | | | | 1 | | 1 | 1 | Winchester | Winchester parkrun # 179 | 24 Sep 16 |
| HM | 81:41 | | | 82:05 | 169 | | 16 | | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 SEN Aldershot, Farnham & District/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 2 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 116 | 4 Apr 15 |
| 6KXC | 25:18 | | | | 17 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6.09KXC | 22:39 | | | | 4 | | | 1 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| HM | 79:04 | | | 79:07 | 26 | | 2 | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| 2014 SEN Aldershot, Farnham & District/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 1 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 92 | 11 Oct 14 |
| HM | 82:45 | | | 82:47 | 55 | | 4 | | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| 2013 SEN Aldershot, Farnham & District/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:12 | | | | 15 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Aldershot, Farnham & District/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 1 | | 1 | | Wanstead Flats | Wanstead Flats parkrun # 47 | 7 Apr 12 |
| parkrun | 18:36 | | | | 3 | | 1 | | Gunpowder | Gunpowder parkrun # 12 | 7 Jan 12 |
| parkrun | 18:41 | | | | 1 | | 1 | | Gunpowder | Gunpowder parkrun # 14 | 21 Jan 12 |
| parkrun | 19:12 | | | | 6 | | 1 | | Nonsuch | Nonsuch parkrun # 17 | 1 Jan 12 |
| parkrun | 20:01 | | | | 42 | | 2 | | Bushy Park | Bushy Park parkrun # 391 | 1 Jan 12 |
| parkrun | 43:37 | | | | 175 | | | | Riddlesdown | Riddlesdown parkrun # 29 | 1 Jan 12 |
| Mar | 2:50:51 | | | 2:52:00 | 559 | | 16 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 23:31 | | | | 4 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 24:31 | | | | 7 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 24:52 | | | | 7 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 26:36 | | | | 32 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 32:14 | | | | 4 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 SEN Aldershot, Farnham & District/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 5 | | 1 | | Finsbury Park | Finsbury parkrun # 66 | 19 Mar 11 |
| parkrun | 18:41 | | | | 2 | | 1 | | Finsbury Park | Finsbury parkrun # 105 | 24 Dec 11 |
| parkrun | 18:53 | | | | 6 | | 1 | | Finsbury Park | Finsbury parkrun # 56 | 8 Jan 11 |
| 10K | 36:30 | | | | 12 | | 1 | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10KNAD | 37:31 | | | | 23 | | 1 | | Esher | Saucony 10K | 13 Feb 11 |
| HM | 83:08 | | | 83:12 | 52 | | 2 | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 2010 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 14 | | 3 | | Bushy Park | Bushy Park parkrun # 289 | 30 Jan 10 |
| parkrun | 18:27 | | | | 3 | | 1 | | Bedfont Lakes | Bedfont parkrun # 57 | 19 Jun 10 |
| parkrun | 18:29 | | | | 1 | | 1 | | Bedfont Lakes | Bedfont parkrun # 54 | 29 May 10 |
| parkrun | 18:36 | | | | 1 | | 1 | | Finsbury Park | Finsbury parkrun # 21 | 3 Apr 10 |
| parkrun | 19:02 | | | | 3 | | 1 | | Finsbury Park | Finsbury parkrun # 51 | 20 Nov 10 |
| 10KMT | 37:24 | | | 37:24 | 24 | | 4 | | Sandown Park | Saucony 10K | 14 Feb 10 |
| ZXC | 23:24 | | | | 5 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 25:27 | | | | 2 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 56:38 | | | | 23 | | 1 | | Chingford | Ranelagh v Orion Harriers Mob Match | 11 Dec 10 |
| 2009 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun # 259 | 18 Jul 09 |
| parkrun | 17:22 | | | | 9 | | 1 | | Bushy Park | Bushy Park parkrun # 257 | 4 Jul 09 |
| parkrun | 17:50 | | | | 2 | | 1 | | Bedfont Lakes | Bedfont parkrun # 13 | 1 Aug 09 |
| parkrun | 18:02 | | | | 24 | | 3 | | Bushy Park | Bushy Park parkrun # 270 | 3 Oct 09 |
| 10K | 35:08 | | | | 8 | | 1 | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 09 |
| 10K | 37:07 | | | | 102 | | 11 | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 39:13 | | | | 28 | | 3 | | Staines | Staines 10K | 17 May 09 |
| HM | 77:49 | | | | 37 | | 1 | | Fleet | Fleet Half Marathon | 15 Mar 09 |
| HM | 79:11 | | | | 118 | | 8 | | Reading | Reading Half Marathon | 29 Mar 09 |
| Mar | 2:54:44 | | | 2:54:44 | 617 | | 20 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 13:26 | | | | 2 | L2 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 14:59 | | | | 15 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 19:18 | | | | 10 | | | | Milton Keynes | Southern Women's 6 Stage Relay | 5 Apr 09 |
| ZXC | 19:16 | | | | 1 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 20:59 | | | | 25 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 21:26 | | | | 3 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 30:04 | | | | 20 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 30:43 | | | | 7 | | | | Richmond Park | Surrey Women's League | 12 Dec 09 |
| ZXC | 34:01 | | | | 12 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 1 | B | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 1500 | 4:24.28 | | | | 1 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:25.37 | | | | 2 | B | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:26.75 | | | | 2 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:27.50 | | | | 6 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:32.13 | | | | 16 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:44.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 3000 | 9:37.0 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 3000 | 9:58.7 | | | | 3 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 5000 | 16:38.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 5000 | 16:42.89 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| 5000 | 16:43.80 | | | | 8 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 16:48.58 | | | | 13 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 5000 | 16:52.21 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| parkrun | 16:40 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun # 206 | 26 Jul 08 |
| parkrun | 17:01 | | | | 4 | | 1 | | Bushy Park | Bushy Park parkrun # 192 | 19 Apr 08 |
| parkrun | 17:03 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 213 | 13 Sep 08 |
| parkrun | 17:29 | | | | 6 | | 2 | | Bushy Park | Bushy Park parkrun # 214 | 20 Sep 08 |
| 10K | 34:10 | | | | 60 | | 2 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 34:40 | | | | 27 | | 9 | | London | Bupa London 10,000 (10K) | 26 May 08 |
| 10K | 35:02 | | | | 6 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 4 May 08 |
| 10K | 35:33 | | | | 17 | | 1 | | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| 10K | 35:49 | | | | 19 | | 6 | | Bluewater | He Runs She Runs Bluewater 10K | 15 Jun 08 |
| HM | 74:55 | | | | 65 | | 5 | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 78:06 | | | | 20 | | 2 | | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| ZRDL | 12:59 | | | | 2 | -3 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 14:42 | | | | -2 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 16:10 | | | | -1 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 21:26 | | | | 16 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 21:54 | | | | 4 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 25:28 | | | | 19 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 28:03 | | | | 20 | | 2 | | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 28:49 | | | | 16 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:06 | | | | 17 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:49 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:09 | | | | 5 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Chorley Harriers (defunct)/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.25 | | | | 2 | | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:27.51 | | | | 3 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:32.15 | | | | 6 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:37.40 | | | | 1 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 3000 | 9:26.87 | | | | 3 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 9:37.81 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 3000 | 9:39.23 | | | | 4 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 5000 | 16:07.72 | | | | 1 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 16:23.78 | | | | 5 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 5000 | 16:28.64 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 16:58.5 | + | | | 8m | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 10000 | 34:15.54 | | | | 6 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 5K | 16:29 | | | | 33 | C | 3 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| parkrun | 16:33 | | | | 3 | | 1 | | Bushy Park | Bushy Park parkrun # 153 | 4 Aug 07 |
| parkrun | 16:57 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 173 | 22 Dec 07 |
| 10K | 33:21 | | | | 76 | | 3 | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 33:28 | | | | 31 | | 2 | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 33:45 | | | | | | 2 | | Barcelona, ESP | Barcelona, ESP | 4 Mar 07 |
| 10K | 34:06 | | | | 13 | | 2 | | Bluewater | SheRunsHeRuns Bluewater 10K | 12 Aug 07 |
| 10K | 34:06 | | | | 26 | | 3 | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Sep 07 |
| 10K | 35:48 | | | | 21 | W | | | Manchester | Great Manchester Run | 20 May 07 |
| 10KDH | 33:01 | | | | | | 4 | | Toronto, CAN | Sporting Life 10K | 6 May 07 |
| SHORT10K | 33:22 | | | | 10 | | 1 | | Leyland | Leyland Boxing Day 10K | 26 Dec 07 |
| HM | 78:01 | | | | 85 | | 6 | | Bath | Bath Half Marathon | 25 Mar 07 |
| ZXC | 9:52 | | | | 5 | | | | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 19:50 | | | | 2 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 20:58 | | | | 2 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 29:17 | | | | 16 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Chorley Harriers (defunct)/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.51 | | | | 6 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 1500 | 4:58.6 | | | | 1 | | | | Bolton | North of England League Division 2W | 2 Jul 06 |
| Mile | 4:51.93 | | | | 1 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 3000 | 9:35.3 | | | | 1 | | | | Bolton | North of England League Division 2W | 2 Jul 06 |
| 5000 | 15:46.17 | | | | 6 | | | | Stanford CA, USA | Stanford CA, USA | 30 Apr 06 |
| 5000 | 16:07.56 | | | | 10 | | 1 | | Tallahassee FL, USA | Tallahassee FL, USA | 8 Apr 06 |
| 5000 | 16:41.15 | | | | 9 | | | | Veracruz, MEX | Gala Banamex | 14 May 06 |
| 5000 | 16:53.46 | | | | 11 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 10000 | 33:44.33 | | | | 6 | | 1 | | Tallahassee FL, USA | Florida State University Relays | 24 Mar 06 |
| 5K | 16:39 | | | | 68 | 1 | 6 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 10K | 34:14 | | | | 40 | | 3 | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 34:36 | | | | | | 1 | | Tallahassee FL, USA | Springtime 10K | 1 Apr 06 |
| 12K | 42:04 | | | | 14 | | | | Spokane WA, USA | Spokane WA, USA | 7 May 06 |
| 15K | 53:47 | | | | 1 | | | | Tampa GL, USA | Tampa GL, USA | 25 Feb 06 |
| 10M | 56:55 | | | | 12 | | 1 | | Preston | Guy's 10 | 3 Dec 06 |
| HM | 76:09 | a | | | 45 | | 6 | | Los Palacios, ESP | Seville-Los Palacios Half Marathon | 17 Dec 06 |
| 2005 SEN Chorley Harriers (defunct)/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.25 | | | | 2 | C | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 3000 | 9:36.94 | | | | 3 | | | | Hermosillo, MEX | - | 21 May 05 |
| 3000 | 9:43.99 | | | | 13 | | | | Cork, IRE | Cork City Sports | 2 Jul 05 |
| 5000 | 16:03.00 | | | | 2 | | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 16:33.69 | | | | 4 | | | | Tallahassee FL, USA | Tallahassee, USA | 7 May 05 |
| 5000 | 16:35.32 | | | | 3 | 2 | | | Philadelphia PA, USA | Penn Relays | 28 Apr 05 |
| 5000 | 16:40.18 | | | | 1 | | | | Atlanta GA, USA | Georgia Tech Invitational | 13 May 05 |
| 5000 | 16:42.72 | | | | 10 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 10000 | 33:42.69 | | | | 5 | | | | Watford | BMC | 11 Jun 05 |
| 5K | 16:05 | | | | 50 | 1 | 1 | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 36:53 | | | | 1 | | | | Ormskirk | RUFFORD 10km | 4 Sep 05 |
| 15K | 54:00 | | | | 1 | | | | Tampa FL, USA | Tampa | 5 Feb 05 |
| 2004 SEN Chorley Harriers (defunct)/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | Relay | | | | Philadelphia PA, USA | Penn Relays | 23 Apr 04 |
| 1500 | 4:21.76 | | | | 1 | | | | Tallahassee FL, USA | Seminole Invitational | 10 Apr 04 |
| 1500 | 4:22.00 | | | | 6 | | | | Chapel Hill, USA | Chapel Hill | 17 Apr 04 |
| 1500 | 4:29.46 | | | | 2 | h2 | | | Chapel Hill, USA | Atlantic Coast Conference Championships | 16 Apr 04 |
| 1500 | 4:46.26 | | | | 2 | | | | Gainesville, USA | Dual Meeting | 2 May 04 |
| 3000 | 9:16.49 | i | | | 10 | | | | Fayetteville, USA | NCAA Champs | 13 Mar 04 |
| 3000 | 9:16.49 | i | | | 10 | | | | Fayetteville AR, USA | NCAA | 13 Mar 04 |
| 3000 | 9:33.94 | i# | | | 3 | 2 | | | Clemson, USA | ATLANTIC COAST CONFERENCE INDOOR CHAMPIONSHIPS | 21 Feb 04 |
| 5000 | 16:00.62 | i | | | 4 | | | | Fayetteville, USA | NCAA Champs | 12 Mar 04 |
| 5000 | 16:00.62 | i | | | 4 | | | | Fayetteville AR, USA | NCAA | 12 Mar 04 |
| 5000 | 16:07.79 | i# | | | 1 | | | | Clemson SC, USA | ACC | 20 Feb 04 |
| 5000 | 16:07.79 | i# | | | 1 | | | | Clemson, USA | Atlantic Coast Conference Championships (Oversize track) | 20 Feb 04 |
| 5000 | 16:13.34 | | | | 1 | | | | Chapel Hill, USA | Chapel Hill | 17 Apr 04 |
| 5000 | 16:16.73 | | | | 3 | | | | Gainesville, USA | NCAA East Regional Championships | 28 May 04 |
| 5000 | 17:41.50 | | | | 1 | | | | Gainesville, USA | Dual Meeting | 2 May 04 |
| 10000 | 32:41.17 | | | | 11 | | | | Stanford CA, USA | Palo Alto | 30 Apr 04 |
| 10000 | 32:48.63 | | | | 1 | | | | Stanford, USA | Stanford | 26 Mar 04 |
| 10000 | 34:02.31 | | | | 2 | | | | Austin, USA | NCAA Championships | 10 Jun 04 |
| 10K | 33:30 | | | | 6 | | | | Boston, USA | Boston, USA | 11 Oct 04 |
| 10K | 33:43 | | | | 28 | | 4 | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10K | 34:00 | | | | 35 | | 2 | | Clitheroe | Ribble Valley 10K | 27 Dec 04 |
| 15K | 51:15 | | | | 6 | | | | Utica NY, USA | Boilermaker 15K | 11 Jul 04 |
| 10M | 56:40 | | | | 5 | | | | Flint MI, USA | Bobby Crim Festival of Races | 28 Aug 04 |
| HM | 73:59 | | | | 4 | | | | Reims, FRA | Reims, FRA | 17 Oct 04 |
| HM | 78:10 | | | | 2 | | | | West Palm Beach FL, USA | - | 14 Nov 04 |
| 2003 SEN Chorley Harriers (defunct)/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.25 | | | | 4 | | | | Raleigh NC, USA | Raleigh | 19 Apr 03 |
| 1500 | 4:25.42 | | | | 4 | | | | Atlanta GA, USA | Georgia Tech Yellow Jacket Classic | 5 Apr 03 |
| 1500 | 4:36.02 | | | | 1 | h2 | | | Raleigh NC, USA | Raleigh | 18 Apr 03 |
| 3000 | 9:15.68 | i# | | | 1 | | | | Clemson SC, USA | Clemson: | 6 Dec 03 |
| 3000 | 9:33.11 | i | | | 1 | | | | Gainesville, USA | Gainesville | 18 Jan 03 |
| 3000 | 9:40.20 | i | | | 6 | | | | Chapel Hill, USA | Chapel Hill | 22 Feb 03 |
| 5000 | 15:42.40 | | | | 1 | | | | Stanford, USA | Stanford | 9 May 03 |
| 5000 | 15:58.99 | | | | 1 | | | | Tallahassee, USA | Tallahassee | 14 Mar 03 |
| 5000 | 16:02.36 | | | | 2 | | | | Raleigh, USA | Raleigh | 19 Apr 03 |
| 5000 | 16:37.70 | i | | | 4 | | | | Chapel Hill, USA | Chapel Hill | 21 Feb 03 |
| 5000 | 16:45.17 | i | | | 1 | | | | Gainesville, USA | - | 9 Feb 03 |
| 10000 | 33:09.35 | | | | 6 | | | | Sacramento, USA | NCAA Division 1 Championships | 12 Jun 03 |
| 10000 | 33:12.32 | | | | 5 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 10000 | 33:14.98 | | | | 2 | | | | Stanford, USA | Stanford | 28 Mar 03 |
| 2002 U23 Chorley Harriers (defunct)/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.00 | | | | 10 | B | 1 | | Stretford | Trafford Open | 6 Aug 02 |
| 3000 | 9:35.0 | | | | 2 | B | 1 | | Stretford | TRAFFORD GP Stretford | 9 Jul 02 |
| 3000 | 9:38.03 | | | | 12 | B | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 5000 | 17:04.43 | | | | 5 | | | | Stanford, USA | Stanford: | 10 May 02 |
| 5000 | 17:17.59 | | | | 10 | | | | Charlottesville, USA | Charlottesville: | 20 Apr 02 |
| 5000 | 17:23.09 | | | | 2 | | | | Atlanta, USA | - | 17 May 02 |
| 10000 | 33:59.67 | | | | 11 | | | | Stanford, USA | Stanford: | 29 Mar 02 |
| 10000 | 33:59.67 | | | | 11 | | | | Stanford CA, USA | Stanford University "Cardinal" Invitational | 29 Mar 02 |
| 10000 | 35:13.58 | | | | 14 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 10000 | 35:13.61 | | | | 11 | | | | Baton Rouge LA, USA | NCAA Championships | 29 May 02 |
| 10000 | 35:32.54 | | | | 5 | | | | Charlottesville, USA | Charlottesville | 1 jan - 31 dec 2002 |