| 2023 SEN Leeds City/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 39:58 | | | | 121 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Leeds City/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.35 | | | | 5 | F | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:54.50 | | | | 2 | A | | | Leeds | BMC Regional Races | 6 Jun 22 |
| 1500 | 3:56.08 | | | | 1 | A | | | York | Northern League - East Premier | 30 Apr 22 |
| 5000 | 14:32.71 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 14:40.47 | | | | 10 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 15:26.21 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5000 | 15:33.44 | | | | 1 | A | | | York | Northern League - East Premier | 30 Apr 22 |
| 3.9KL | 11:29 | | | | 1 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5.08KL | 15:30 | | | | 1 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 13.5KXC | 45:09 | | | | 34 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Basildon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 9:52 | | | | 2 | L2 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 2MXCL | 11:09 | | | | 22 | L4 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5KXCL | 16:51 | | | | 23 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9KXC | 31:35 | | | | 6 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 9.5KXC | 32:38 | | | | 59 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 32:28 | | | | 135 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Basildon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 16:52 | | | | 6 | L2 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 U23 Basildon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:47 | | | | 3 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:22 | | | | 15 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 10K | 34:33 | | | | 7 | | | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 2018 U23 Basildon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.3 | | | | 5 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:00.97 | | | | 10 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 2.36ML | 12:21 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 9 Jun 18 |
| parkrun | 16:54 | | | | 2 | | | | Beeston | Beeston parkrun # 242 | 24 Nov 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 233 | 1 Sep 18 |
| 5MMT | 26:51 | | | 26:53 | 3 | | | | Beeston | Beeston AC Trent 5 | 23 May 18 |
| 2017 U23 Basildon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.80 | | | | 3 | ns | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 800 | 1:54.66 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 800 | 1:56.90 | | | | 4 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 1500 | 3:59.19 | | | | 1 | B | | | Leeds | BMC Regional Races | 12 Jun 17 |
| 1500 | 3:59.32 | | | | 4 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:01.67 | i | | | 9 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:04.28 | | | | 6 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:06.03 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 2.36ML | 12:25 | | | | 29 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5KXCL | 16:27 | | | | 32 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 103 | 3 Jun 17 |
| 10K | 34:40 | | | 34:41 | 3 | | | | Thame | Thame CPM 10K | 25 Jun 17 |
| 10KXC | 35:01 | | | | 35 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.2KXC | 36:33 | | | | 12 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 10.36KXC | 35:31 | | | | 95 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 39:55 | | | | 12 | | | 1 | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U20 Basildon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:22.37 | | | | 7 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 16:25.8 | | | | 14 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5000 | 17:33.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 7:27.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 7.3KXC | 28:25 | | | | 126 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 34:18 | | | | 146 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 30:15 | | | | 6 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.91 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 800 | 2:00.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:01.6 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:10.35 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 1500 | 4:14.24 | | | | 6 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:16.00 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 2000SC | 7:11.3 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 2000SC | 7:19.1 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 5KL | 16:52 | | | | 4 | L4 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 17:40 | | | | 2 | | | | Basildon | Crown to Crown 5K | 10 Jun 15 |
| 5KMT | 19:01 | | | | 12 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| 6.7KXC | 27:20 | | | | 114 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 27:05 | | | | 114 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10KXC | 38:03 | | | | 69 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:54 | | | | 4 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 27:14 | | | | 39 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 29:28 | | | | 3 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 31:38 | | | | 31 | | | 5 | Chingford | Essex League | 10 Jan 15 |
| 2014 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.18 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:02.3 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:03.2 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 1500 | 4:03.46 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:09.18 | | | | 3 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:12.80 | | | | 1 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500 | 4:13.7 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 6:50.6 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 3000SC | 10:58.7 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 6KXC | 20:27 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 19:33 | | | | 5 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 25:42 | | | | 76 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXCL | 15:50 | | | | 4 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.31 | | | | 3 | | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 1:58.79 | | | | 1 | | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 1:59.12 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 1:59.71 | | | | 6 | 27 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:01.31 | | | | 2 | | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 4:04.10 | | | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:07.82 | | | | 2 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:10.7 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:11.03 | | | | 2 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500 | 4:11.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| SP5K | 5.52 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| SP5K | 5.33 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| JT700 | 19.81 | | | | 4 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 5KMT | 17:57 | | | | 2 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| ZXC | 16:42 | | | | 41 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:33 | | | | 2 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 19:00 | | | | 2 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 19:36 | | | | 55 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:49 | | | | 50 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:52 | | | | 23 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:06 | | | | 3 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 22:26 | | | | 5 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 27:03 | | | | 4 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 1 | 16 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:02.8 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:04.00 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:05.61 | | | | 2 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 4:04.63 | | | | 9 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:07.41 | | | | 4 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:07.55 | | | | 8 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:10.45 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:14.52 | | | | 2 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:15.37 | | | | 2 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:16.1 | | | | 1 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 4:17.2 | | | | 1 | B | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 18 Jun 12 |
| 1500 | 4:21.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| ZXC | 11:49 | | | | 1 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 15:52 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:15 | | | | 7 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 19:24 | | | | 20 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:47 | | | | 2 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 21:10 | | | | 24 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:12 | | | | 3 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 21:29 | | | | 3 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 22:01 | | | | 118 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:26 | | | | 9 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 28:20 | | | | 3 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:42 | | | | 2 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 9:58 | | | | 1 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 200 | 28.4 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 400 | 60.2 | | | | 5 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 400 | 60.6 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 400 | 61.1 | | | | 2 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:10.03 | | | | 4 | 6 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 4:26.18 | | | | 11 | 16 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:29.1 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 4:30.1 | | | | 1 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 4:31.7 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 4:33.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:33.7 | | | | 1 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:39.0 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 1500 | 4:45.02 | | | | 7 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:55.82 | | | | 4 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| 3000 | 10:10.5 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| ZXC | 12:02 | | | | 15 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 14:01 | | | | 4 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 14:02 | | | | 25 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:02 | | | | 102 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:12 | | | | 2 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 16:13 | | | | 2 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 16:47 | | | | 19 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:37 | | | | 13 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 19:07 | | | | 14 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:56 | | | | 6 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 16:59 | | | | 8 | | | | Southend | Essex League | 13 Nov 10 |