| 2020 V50 Lincoln Wellington/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:37 | | | 80:41 | 49 | | | 2 | Retford | Retford Half Marathon | 8 Mar 20 |
| 30K | 1:57:45 | | | 1:57:49 | 25 | | | 1 | Stamford | St Valentines 30K | 23 Feb 20 |
| 2019 V50 Lincoln Wellington/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | 17:33 | 20 | | | 2 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 17:48 | | | | 27 | | | 3 | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 19 |
| parkrun | 17:50 | | | | 5 | | | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 35 | 13 Jul 19 |
| 5M | 29:00 | | | 29:03 | 60 | | | 1 | Alsager | Alsager 5 | 3 Feb 19 |
| 10K | 36:15 | | | 36:18 | 30 | | | 1 | Scunthorpe | Run Your Heart Out Valentines 10K | 10 Feb 19 |
| SHORT10K | 36:02 | | | 36:14 | 341 | | | 6 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10.16KXC | 38:00 | | | | 14 | | | 4 | Biscathorpe | Lincolnshire County Championships | 6 Jan 19 |
| 10M | 59:18 | | | 59:19 | 16 | | | 1 | Rufforth | Vale of York 10 | 14 Apr 19 |
| 10M | 59:30 | | | 59:32 | 37 | | | 2 | Thirsk | Thirsk 10 | 17 Mar 19 |
| 10M | 59:58 | | | 60:01 | 30 | | | 2 | York | Asda Foundation Yorkshire 10 | 20 Oct 19 |
| 10M | 60:45 | | | 60:46 | 8 | | | 1 | Liverpool | BTR Liverpool 10 | 10 Mar 19 |
| 2018 V50 Lincoln Wellington/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:55.07 | | | | 1 | | | | Grimsby | Cleethorpes AC Open | 28 May 18 |
| 5K | 17:41 | | | | 8 | | | 2 | Street | Street 5K Series | 14 Nov 18 |
| parkrun | 17:34 | | | | 4 | | | 1 | Lincoln | Lincoln parkrun # 220 | 14 Apr 18 |
| 5M | 29:32 | | | 29:34 | 11 | | | 1 | Wombwell | Wombwell 5 | 18 Feb 18 |
| 5M | 29:52 | | | 29:52 | 3 | | | 1 | Cheadle | Cheadle Spring 5 | 4 Mar 18 |
| 10K | 36:08 | | | 36:09 | 30 | | | 2 | Lincoln | Asda Foundation City of Lincoln 10K | 1 Jul 18 |
| 10K | 36:40 | | | 36:43 | 70 | | | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 36:53 | | | 36:54 | 5 | | | 1 | South Dalton | Dalton Dash 10K | 15 Apr 18 |
| HM | 81:12 | | | 81:16 | 117 | | | 6 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 82:14 | | | 82:26 | 523 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| 2017 V50 Lincoln Wellington/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.62 | i | | | 3 | | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 5K | 16:47 | | | | 169 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 16:48 | | | 16:49 | 61 | | | 1 | Christleton | Christleton 5K | 19 May 17 |
| 5M | 27:51 | | | 27:52 | 38 | | | 1 | Alsager | Alsager 5 | 5 Feb 17 |
| 10K | 34:04 | | | 34:06 | 16 | | | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 36:14 | | | 36:17 | 15 | | | 1 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 17 |
| 10KXC | 36:57 | | | | 2 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 12KXC | 49:53 | | | | 136 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 V45 Lincoln Wellington/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.61 | | | | 1 | 4 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 800 | 2:15.29 | i | | | 1 | 2 | | | Sheffield | Sheffield Run Jump Throw Series | 14 Dec 16 |
| 1500 | 4:25.4 | | | | 3 | B | | | Lincoln | North of England League Division 2EC | 6 Aug 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 113 | 27 Feb 16 |
| 10K | 33:35 | | | 33:36 | 12 | | | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 34:49 | c | | | 193 | | | 5 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| SHORT10K | 33:28 | | | 33:30 | 136 | | | 4 | Manchester | Trafford 10K | 13 Mar 16 |
| 10M | 56:30 | | | 56:31 | 21 | | | 2 | Thirsk | Thirsk 10 | 20 Mar 16 |
| HM | 78:54 | | | 78:55 | 16 | | | 2 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| 2015 V45 Lincoln Wellington/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.51 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| Mile | 4:47.12 | | | | 6 | 2 | | | Doncaster | Doncaster AC Open Meeting | 8 Jul 15 |
| 3000 | 9:43.73 | | | | 9 | 2 | | | Loughborough | Charnwood AC Open Meeting | 19 Aug 15 |
| 5K | 16:35 | | | | 13 | | | 3 | Lincoln | Lincoln Wellington 5K Series | 19 May 15 |
| SHORT5K | 16:11 | | | 16:12 | 41 | | | | Christleton | Christleton 5K | 15 May 15 |
| 5M | 27:14 | | | | 4 | | | 1 | Withernsea | Withernsea 5 | 5 Jul 15 |
| 5M | 27:34 | | | | 1 | | | | Wymeswold | Wymeswold Waddle 5 | 10 May 15 |
| 5M | 27:39 | | | | 7 | | | 1 | Bassingham | Bassingham Bash 5 | 8 Aug 15 |
| 10K | 33:26 | | | 33:26 | 15 | | | 1 | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 10K | 33:40 | | | 33:42 | 8 | | | 1 | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10K | 33:55 | | | 33:55 | 2 | | | 1 | Hull | Asda Foundation Hull 10K | 14 Jun 15 |
| 10K | 34:01 | | | | 3 | | | 1 | Haxey | HOKA Owston Ferry 10K | 21 Jun 15 |
| 10K | 34:41 | | | | 3 | | | 1 | Deeping St James | Deepings Rotary 10K | 24 May 15 |
| 12KXC | 44:03 | | | | 126 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10M | 56:17 | | | | 9 | | | 4 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 74:29 | | | 74:30 | 8 | | | 1 | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| HM | 76:17 | | | 76:17 | 3 | | | 2 | Sleaford | Sleaford Half Marathon | 22 Feb 15 |
| HM | 76:31 | c | | | 46 | | | 4 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 75:25 | | | 78:06 | 7 | | | 1 | Scunthorpe | North Lincolnshire Half Marathon | 3 May 15 |
| ZXC | 40:22 | | | | 2 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| 2014 V45 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 6 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 14 |
| 800 | 2:08.5 | | | | 5 | A | | | Doncaster | North of England League Division 2EC | 7 Jun 14 |
| 1500 | 4:14.0 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:15.01 | | | | 8 | 7 | | | Loughborough | Charnwood AC Open Meeting | 9 Jul 14 |
| 1500 | 4:15.94 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:21.8 | | | | 1 | | | | Lincoln | Lincolnshire League | 6 Jul 14 |
| 1500 | 4:25.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 17 May 14 |
| 3000 | 9:08.73 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 9:11.76 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 9:25.9 | | | | 3 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 5000 | 16:07.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5K | 16:16 | | | | 11 | | | 5 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| SHORT5K | 15:56 | | | 15:58 | 26 | | | 2 | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | York | York parkrun # 108 | 10 May 14 |
| parkrun | 17:20 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 21 | 23 Aug 14 |
| parkrun | 20:09 | | | | 28 | | | | Lincoln | Lincoln parkrun # 18 | 22 Mar 14 |
| parkrun | 22:19 | | | | 53 | | | | Lincoln | Lincoln parkrun # 17 | 15 Mar 14 |
| parkrun | 22:38 | | | | 49 | | | | Lincoln | Lincoln parkrun # 16 | 8 Mar 14 |
| 6KL | 20:46 | | | | 25 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 6M | 33:06 | | | | 1 | | | | Spilsby | Spilsby Show 6 | 13 Jul 14 |
| 9.8KXC | 34:13 | | | | 156 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:14 | | | 33:22 | 180 | | | 2 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:26 | | | 33:26 | 18 | | | 10 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| HM | 74:51 | | | 74:52 | 2 | | | 1 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 25 May 14 |
| ZXC | 27:30 | | | | 8 | O | | 3 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 35:35 | | | | 5 | | | 1 | Louth | Lincolnshire League | 26 Oct 14 |
| ZXC | 35:55 | | | | 1 | | | 1 | Boston | Lincolnshire League | 2 Nov 14 |
| ZXCL | 17:16 | | | | 35 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 25 May 13 |
| 3000 | 9:12.49 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 9:21.3 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| 3000 | 10:02.49 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 5000 | 16:12.5 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 5K | 16:02 | | | | 2 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 29 May 13 |
| 5K | 16:08 | | | | 18 | | | 3 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 16:18 | | | | 15 | | | 1 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5K | 16:23 | | | 16:23 | 8 | | | 2 | Gainsborough | Gainsborough 5K | 20 Oct 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 4 | 7 Dec 13 |
| parkrun | 16:55 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 1 | 16 Nov 13 |
| 5M | 27:04 | | | 27:06 | 43 | | | 2 | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 33:00 | | | 33:03 | 124 | | | 2 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:07 | | | 33:07 | 10 | | | 3 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 34:34 | | | | 3 | | | 1 | Mablethorpe | East Coast Classic 10K | 8 Sep 13 |
| ZXC | 50:01 | | | | 133 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 10:28 | | | | 1 | L1 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V45 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.98 | | | | 4 | 2 | | | Loughborough | Charnwood Open Graded Meeting | 6 Jun 12 |
| 400 | 61.5 | | | | 4 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 800 | 2:06.41 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:07.2 | | | | 5 | 4 | | | Corby | Corby AC Open | 17 Jul 12 |
| 800 | 2:07.7 | | | | 4 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 800 | 2:09.3 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 1500 | 4:11.54 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:13.37 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:14.92 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:15.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 1500 | 4:18.19 | | | | 2 | 14 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:19.6 | | | | 3 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 1500 | 4:20.78 | i | | | 2 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 4:22.5 | | | | 1 | B | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 1500 | 4:25.7 | | | | 3 | B | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 1500 | 4:38.2 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 3000 | 9:06.48 | | | | 9 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 3000 | 9:18.30 | | | | 2 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 3000 | 9:51.69 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 5K | 16:09 | | | | 3 | | | 1 | Gainsborough | Gainsborough 5K | 21 Oct 12 |
| 5K | 16:17 | | | | 3 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 25 Jul 12 |
| 5M | 27:02 | | | | 2 | | | 1 | Bassingham | Bassingham Bash 5 | 15 Sep 12 |
| ZRDL | 16:40 | | | | 37 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 35:27 | | | | 135 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:42 | | | | 4 | | | 1 | RAF Cranwell | Lincolnshire League | 28 Oct 12 |
| ZXCL | 10:30 | | | | 1 | L1 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V40 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.65 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:05.18 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:07.05 | | | | 7 | 8 | | | Loughborough | Charnwood AC Graded Open | 4 May 11 |
| 1500 | 4:09.52 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:11.33 | | | | 2 | h3 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:14.33 | | | | 3 | 6 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 1500 | 4:15.74 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:16.0 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 1500 | 4:24.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 3000 | 9:03.9 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 3000 | 9:11.0 | | | | 1 | | | | Scunthorpe | Scunthorpe Open | 27 Mar 11 |
| 5K | 16:06 | | | | 1 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 27 Jul 11 |
| 5K | 16:09 | | | | 3 | | | 2 | Doncaster | Doncaster Town Centre Vets 5K | 13 Jul 11 |
| 10K | 33:05 | | | 33:06 | 15 | | | 3 | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 9MNAD | 49:13 | | | | 3 | | | 1 | Doncaster | Norton 9 | 5 Mar 11 |
| HM | 76:06 | | | 76:08 | 7 | | | 1 | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| ZXC | 35:10 | | | | 8 | | | 1 | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| 2010 V40 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 1500 | 4:20.5 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 1500 | 4:20.6 | | | | 1 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 1500 | 4:25.9 | | | | 1 | B | | | Hull | Northern League 2EC | 5 Jun 10 |
| 3000 | 9:19.4 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 3000 | 10:10.94 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 5K | 16:32 | | | | 6 | | | 1 | Beverley | Beverley 5K Classic | 16 Jul 10 |
| 5K | 16:38 | | | | 2 | | | 1 | Lincoln | Lincoln 5K Series | 26 May 10 |
| 5K | 16:43 | | | | 1 | | | 1 | Lincoln | Lincoln 5K Series | 28 Jul 10 |
| 5.6KL | 18:28 | | | | 14 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 27:57 | | | | 2 | | | 1 | Swinhope | Grimsby Click'em Inn 5 Series | 23 Jun 10 |
| 5M | 28:06 | | | | 8 | | | 1 | Bury St. Edmunds | Bury Friday 5 | 25 Jun 10 |
| 10K | 33:10 | | | | 13 | | | 3 | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 12KXC | 41:03 | | | | 187 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 33:26 | | | | 13 | | | 3 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 34:07 | | | | 4 | | | 1 | Louth | Louth Open | 3 Oct 10 |
| ZXC | 36:00 | | | | 1 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 46:23 | | | | 96 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:10 | | | | 74 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 800 | 2:05.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 1500 | 4:11.1 | | | | 1 | B | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 4:12.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 1500 | 4:12.02 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:12.1 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 1500 | 4:14.2 | | | | 1 | B | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 1500 | 4:14.9 | | | | 1 | B | | | Derby | North of England League Division 2EC | 2 May 09 |
| 1500 | 4:15.10 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:15.91 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:16.19 | i | | | 1 | 3 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 1500 | 4:17.8 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| 3000 | 9:20.57 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 5K | 15:55 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 29 Jul 09 |
| 5K | 16:05 | | | | 4 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 20 May 09 |
| 5K | 16:20 | | | | 6 | | | 3 | Lincoln | Lincoln Wellington 5K Series | 24 Jun 09 |
| 5K | 16:38 | | | | 1 | | | 1 | Cleethorpes | Cleethorpes 5K Series | 3 Nov 09 |
| 5M | 27:01 | | | | 2 | | | 1 | Cleethorpes | Colin Moody Memorial 5 | 31 Mar 09 |
| 6M | 32:56 | | | | 3 | | | 2 | Louth | Louth 10K (actually 6M) | 15 Mar 09 |
| 10K | 33:15 | | | | 12 | | | 1 | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| ZRDL | 19:09 | | | | 14 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 29:29 | | | | 19 | | | 10 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 30:45 | | | | 3 | | | 1 | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 32:28 | | | | 2 | | | 1 | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 35:11 | | | | 2 | | | 1 | Louth | Lincolnshire League | 13 Dec 09 |
| ZXC | 35:22 | | | | 2 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 35:35 | | | | 5 | | | 1 | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| ZXC | 40:28 | | | | 92 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 V40 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Aug 08 |
| 800 | 2:03.11 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:03.8 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Jul 08 |
| 800 | 2:03.93 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 800 | 2:04.4 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 800 | 2:04.8 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 800 | 2:05.59 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 800 | 2:06.13 | | | | 3 | h1 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 1500 | 4:10.56 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:11.58 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:12.2 | | | | 2 | B | | | Hull | North of England League Division 2EC | 3 May 08 |
| 1500 | 4:16.8 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| Mile | 4:30.5 | | | | 1 | C | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 5KMT | 16:25 | | | | 3 | | | 1 | Southwell | Southwell 5K | 5 May 08 |
| 10K | 33:51 | | | | 16 | | | 2 | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10M | 56:38 | | | | 1 | | | | Louth | Louth 10 | 16 Mar 08 |
| ZXC | 31:09 | | | | 1 | | | 1 | Skegness | Lincolnshire League | 14 Dec 08 |
| 2007 V40 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 800 | 2:07.0 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| 1500 | 4:14.5 | | | | 2 | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 1500 | 4:15.2 | | | | 1 | | | | Boston | Lincolnshire League | 15 Jul 07 |
| 1500 | 4:15.7 | | | | 2 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 3000 | 9:21.54 | | | | | | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 5K | 16:17 | | | | 19 | M | | 11 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 16:29 | | | | 1 | | | | Peterborough | Chillywilly Men Only 5K | 11 Mar 07 |
| 5M | 26:49 | | | | 3 | | | 1 | Boston | Poppy Run 5 | 12 Nov 07 |
| 5M | 27:06 | | | | 2 | | | | Grimsby | Grimsby Sea Wall 5 | 1 Apr 07 |
| 5M | 27:22 | | | | 2 | | | 1 | Bassingham | Bassingham Bash 5 | 11 Aug 07 |
| 5M | 27:27 | | | | 10 | | | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 10K | 33:50 | | | | 12 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| 10M | 58:55 | | | | 3 | | | | Rothwell | Lincolnshire Wolds 10 | 8 Sep 07 |
| 10MMT | 60:08 | | | | 1 | | | | Washingborough | Ducks And Drakes 10 | 13 Oct 07 |
| HM | 73:47 | | | | 14 | | | | Amsterdam, NED | Amsterdam Half Marathon | 21 Oct 07 |
| 2006 V35 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:46 | | | | 23 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 10K | 34:11 | | | | 15 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 2005 V35 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | | 22 | | | | Liverpool | City of Liverpool 10K | 9 Oct 05 |