Jihanna Bonilla-Allard

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Club:City of Norwich
Gender:Female
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:36.92:36.9
15005:12.85:12.85:20.36
300011:17.311:17.311:32.2011:40.0
3M19:1919:1919:50
5K19:1720:4019:1721:03
parkrun19:2120:0020:3019:3119:2120:12
10K44:3944:4344:39

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 U23 City of Norwich
EventPerfPosVenueMeetingDate
10K45:0644:4330320SheffieldAsda Foundation Sheffield 10K23 Sep 18
2017 U23 City of Norwich
EventPerfPosVenueMeetingDate
5K20:403910DouglasIsle of Man Easter Festival 5K16 Apr 17
parkrun20:00483Sheffield HallamSheffield Hallam parkrun # 3416 May 17
parkrun20:2865Sheffield HallamSheffield Hallam parkrun # 34029 Apr 17
parkrun21:26961Sheffield HallamSheffield Hallam parkrun # 32621 Jan 17
8KXC38:58225LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K44:39239399Port ErinIsle of Man Easter Festival of Running 10K14 Apr 17
2016 U23 City of Norwich
EventPerfPosVenueMeetingDate
parkrun20:303011NorwichNorwich parkrun # 33431 Dec 16
2015 U20 City of Norwich
EventPerfPosVenueMeetingDate
15005:12.81NorwichNorfolk County Schools' Championships6 Jun 15
300011:17.31NorwichNorfolk County Schools' Championships6 Jun 15
4.3KXC19:11181BlackburnEnglish Schools' Championships14 Mar 15
5K19:17694WroxhamWroxham 5K Series13 May 15
5K19:441107WroxhamWroxham 5K Series17 Jun 15
parkrun19:31201NorwichNorwich parkrun # 23414 Feb 15
parkrun19:43463NorwichNorwich parkrun # 23231 Jan 15
parkrun20:1049NorwichNorwich parkrun # 24318 Apr 15
parkrun21:4171MulbartonMulbarton parkrun # 1047 Mar 15
parkrun21:4669NorwichNorwich parkrun # 23017 Jan 15
6KXC27:0226BrightonSouth of England AA Championships24 Jan 15
6KXC27:3161Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC14:485IpswchAnglian Schools' Championships7 Feb 15
ZXC19:373Shouldham WarrenRyston Runners Open League18 Jan 15
2014 U20 City of Norwich
EventPerfPosVenueMeetingDate
300011:32.201BNorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
3M19:1976LondonVirgin London Mini Marathon13 Apr 14
5K21:0396121WroxhamWroxham 5K Series16 Jul 14
5KXC22:47147NottinghamECCA English National Championships22 Feb 14
5KXC22:59139BirminghamInter County Championships8 Mar 14
5KXC23:4765Parliament HillSouthern Championships25 Jan 14
parkrun19:2150EdinburghEdinburgh parkrun # 25123 Aug 14
parkrun19:352821NorwichNorwich parkrun # 18729 Mar 14
parkrun19:432911NorwichNorwich parkrun # 19019 Apr 14
parkrun19:452221NorwichNorwich parkrun # 20930 Aug 14
parkrun19:563621NorwichNorwich parkrun # 19126 Apr 14
parkrun19:573321NorwichNorwich parkrun # 1885 Apr 14
parkrun20:444411NorwichNorwich parkrun # 1831 Mar 14
parkrun21:3257NorwichNorwich parkrun # 20426 Jul 14
ZXC24:5224OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCNT3NorwichNorfolk Schools' Championships22 Jan 14
ZXCNT20NorthamptonAnglian Schools' Championships1 Feb 14
2013 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:36.95ALutonEastern Young Athletes' League7 Jul 13
15005:20.363WoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
15005:27.33ALutonEastern Young Athletes' League7 Jul 13
300011:40.02ChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
300012:20.23AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
2.997KL11:5413L3AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
3.863KL15:5315L3Sutton ParkERRA National Young Athletes' Relays13 Oct 13
4.4KXC18:2410762LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
3M19:5077LondonVirgin London Mini Marathon21 Apr 13
parkrun20:123721NorwichNorwich parkrun # 1394 May 13
parkrun20:213821NorwichNorwich parkrun # 14118 May 13
parkrun20:39362NorwichNorwich parkrun # 15814 Sep 13
parkrun20:424621NorwichNorwich parkrun # 16028 Sep 13
parkrun20:424831NorwichNorwich parkrun # 16319 Oct 13
parkrun20:5047NorwichNorwich parkrun # 14011 May 13
parkrun20:51511NorwichNorwich parkrun # 14729 Jun 13
parkrun20:595331NorwichNorwich parkrun # 1577 Sep 13
parkrun21:00661NorwichNorwich parkrun # 1356 Apr 13
parkrun21:03311Fritton LakeFritton Lake parkrun # 745 Oct 13
parkrun21:0555NorwichNorwich parkrun # 14515 Jun 13
parkrun21:1259NorwichNorwich parkrun # 14225 May 13
parkrun21:184131NorwichNorwich parkrun # 13430 Mar 13
ZXC16:0814GranthamAnglian Schools' Championships2 Feb 13
ZXC18:462Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC19:371Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC20:201Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC21:3066SunderlandEnglish National Championships23 Feb 13
ZXC22:3152Parliament HillSouthern Championships16 Feb 13
ZXC23:26155BirminghamInter Counties Championships9 Mar 13
ZXC28:341Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC30:24141ThetfordNorfolk County Championships6 Jan 13
ZXCNT2NorwichNorfolk Schools' Championships30 Jan 13
ZXCNT662Whittlingham ParkEast Anglian League4 Dec 13
2012 U17 City of Norwich
EventPerfPosVenueMeetingDate
ZXC19:061Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC25:4150WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC28:452Shouldham WarrenRyston Runners Open League16 Dec 12
Total Performances: 75
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U172013176
3000ALL2013959
3000U202014140
3000ALL2014917
3000ALL2015761
3000U202015118
5KU17201458
5KALL20141135
5KALL2015480
5KU20201542
5KU20201797
5KALL20171217
parkrunU17201450
parkrunALL2014723
parkrunALL2015976
parkrunU202015103
parkrunALL20171981
parkrunU202017192
parkrunU20AT518
parkrunALLAT3062
parkrunU17AT340
10KALL20173041
10KU202017108
10KALL20183204
10KU232018166