| 2025 SEN Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:34:16 | c | | | 9815 | | 2189 | | London | TCS London Marathon | 27 Apr 25 |
| 2023 SEN Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:22 | c | | | 2083 | | 208 | | Greenwich | The Big Half | 3 Sep 23 |
| Mar | 3:29:21 | | | 3:32:37 | 3497 | | 286 | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2018 SEN Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| 2013 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.03 | | | | 5 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 3000 | 11:02.46 | | | | 5 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| parkrun | 18:22 | | | | 12 | | 1 | | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| parkrun | 18:29 | | | | 15 | | 1 | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| ZXC | 28:55 | | | | 56 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 29:27 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:06.34 | | | | 10 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5000 | 17:18.15 | | | | 7 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 4.819KL | 17:23 | | | | 11 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| parkrun | 17:46 | | | | 12 | | 2 | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 18:07 | | | | 8 | | 1 | | Cardiff | Cardiff parkrun # 217 | 21 Apr 12 |
| parkrun | 19:02 | | | | 27 | | 2 | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| 10K | 36:28 | | | 36:30 | 24 | | 3 | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10K | 38:12 | | | 38:14 | 115 | | 25 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 22:18 | | | | 33 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 26:28 | | | | 4 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 26:43 | | | | 48 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:30 | | | | 20 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 28:40 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 30:35 | | | | 6 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 30:39 | | | | 64 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.65 | | | | 10 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 10:31.56 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 3000 | 10:36.40 | | | | 2 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 3000 | 10:54.40 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 5K | 18:39 | | | | 40 | | 5 | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| parkrun | 18:29 | | | | 20 | | 2 | 1 | Cardiff | Cardiff parkrun # 164 | 23 Apr 11 |
| parkrun | 18:42 | | | | 21 | | 1 | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 18:46 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| parkrun | 18:58 | | | | 15 | | 1 | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| 6.8KXC | 29:27 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 27:18 | | | | 7 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 32:54 | | | | 80 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:01 | | | | 14 | | | 5 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4KXC | 16:42 | | | | 17 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 5K | 19:24 | | | | 53 | | 7 | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| ZXC | 21:54 | | | | 1 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.90 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 3000 | 10:40.43 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 3000 | 10:42.99 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 11:02.4 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| 3000 | 11:09.90 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| ZXC | 17:26 | | | | 1 | | | 1 | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
| ZXC | 17:40 | | | | 17 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:44 | | | | 1 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 18:56 | | | | 4 | | | 1 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 20:45 | | | | 17 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 25:27 | | | | 39 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.56 | | | | 4 | A | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 1500 | 4:57.32 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 5:02.87 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 3000 | 10:40.7 | | | | 3 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 3000 | 10:46.9 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 3000 | 10:53.8 | | | | 1 | | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 5K | 18:40 | | | | 38 | 2 | 1 | 1 | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 19:03 | | | | 31 | | 2 | 2 | Cardiff | SSAFA 5K | 23 Jul 08 |
| ZXC | 12:55 | | | | 2 | | | 2 | Barry | Cardiff & Vales Schools Girls League | 23 Sep 08 |
| ZXC | 13:45 | | | | 9 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 15:42 | | | | 2 | | | 1 | Cardiff | Cardiff & Vale Schools' Championships | 29 Jan 08 |
| ZXC | 16:24 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 20:05 | | | | 7 | | | 7 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 20:12 | | | | 64 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:29 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 22:29 | | | | 6 | | | 3 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 22:45 | | | | 4 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.5 | | | | 1 | | | | Cardiff | South Wales Championships | 1 Aug 07 |
| 3000 | 10:55.17 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 3000 | 10:55.21 | | | | | | 7 | | Newport | Schools International | 21 Jul 07 |
| 3000 | 10:59.6 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 3000 | 11:02.1 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 3000 | 11:02.2 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 3000 | 11:09.2 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 3000 | 11:12.9 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 3000 | 11:27.8 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 4.5KXC | 18:10 | | | | 4 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 12:30 | | | | 3 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 18 Sep 07 |
| ZXC | 15:37 | | | | 2 | | | 2 | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 25 Sep 07 |
| ZXC | 16:49 | | | | 1 | | | 1 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 17:19 | | | | 81 | | | 36 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:02 | | | | 3 | | | 3 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 18:20 | | | | 1 | | | 1 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 23:06 | | | | 5 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.35 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 3000 | 10:59.22 | | | | 7 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 5K | 19:23 | | | | | | 3 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |