Rahim Benson

 notify us of amends 
 
Club:West Norfolk/Reading AC
Gender:Male
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
607.6i7.6i9.0i60
7511.511.511.611.775
10012.112.112.113.214.314.915.0100
15022.8322.8323.7150
20024.23/24.024.124.024.2324.932.38200
30046.946.9300
40056.258.056.259.0400
6002:02.82:02.82:06.02:10.4600
8002:25.52:27.82:25.52:48.99800
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
75HU13M15.55/13.515.55/13.516.275HU13M
80HU15M12.89/12.512.89/12.513.7880HU15M
100HU17M14.7314.7315.51/15.1100HU17M
400H62.1462.14400H
400HU17M62.78/60.162.78/60.164.79400HU17M
HJ1.781.751.701.781.651.551.401.341.25HJ
LJ6.536.456.456.536.044.885.304.093.82LJ
TJ13.0711.6812.7413.07TJ
SP6K7.407.40SP6K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
SP4K8.348.34SP4K
SP3.25K6.016.014.80SP3.25K
QuadU13M676752QuadU13M

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 West Norfolk/Reading AC
EventPerfPosVenueMeetingDate
607.6i3King's LynnNorfolk County Championships (Inc Keith Ward Memorial Open)27 Jan 19
10012.13ANorwichEast Anglian League26 May 19
20024.13ASt. IvesSouthern Athletics League Division 3N13 Apr 19
20024.31nsKing's LynnEast Anglian League23 Jun 19
20024.71nsPeterboroughEast Anglian League4 Aug 19
HJ1.751ACambridgeEast Anglian League21 Jul 19
HJ1.702AKing's LynnEast Anglian League23 Jun 19
HJ1.554APeterboroughEast Anglian League4 Aug 19
LJ6.451ASt. IvesSouthern Athletics League Division 3N13 Apr 19
LJ6.441NorwichNorfolk County Championships11 May 19
LJ6.431BKing's LynnEast Anglian League23 Jun 19
LJ6.271APeterboroughSouthern Athletics League Division 3N18 May 19
LJ6.19i1King's LynnNorfolk County Championships (Inc Keith Ward Memorial Open)27 Jan 19
LJ6.181ACambridgeEast Anglian League21 Jul 19
LJ6.151BNorwichEast Anglian League26 May 19
TJ11.681ASt. IvesSouthern Athletics League Division 3N13 Apr 19
2018 U20 West Norfolk/Reading AC
EventPerfPosVenueMeetingDate
10012.14APeterboroughEast Anglian League12 Aug 18
20024.03AWatfordSouthern Athletics League Division 3N23 Jun 18
20024.14ALutonSouthern Athletics League Division 3N14 Jul 18
20024.11King's LynnWest Norfolk AC Championships18 Sep 18
20024.54APeterboroughEast Anglian League12 Aug 18
20024.63ALutonEast Anglian League22 Jul 18
40058.02ANorwichEast Anglian League17 Jun 18
40059.72AKing's LynnEast Anglian League29 Apr 18
8002:27.85King's LynnWest Norfolk AC Championships11 Sep 18
HJ1.701BLutonEast Anglian League22 Jul 18
HJ1.703ABury St EdmundsEast Anglian League Final16 Sep 18
HJ1.555AWatfordSouthern Athletics League Division 3N23 Jun 18
HJ1.385ALutonSouthern Athletics League Division 3N14 Jul 18
LJ6.451NorwichNorfolk County Championships12 May 18
LJ6.431AKing's LynnEast Anglian League29 Apr 18
LJ6.391ANorwichEast Anglian League17 Jun 18
LJ6.333ALutonSouthern Athletics League Division 3N14 Apr 18
LJ6.301ABury St EdmundsEast Anglian League Final16 Sep 18
LJ6.253APeterboroughSouthern Athletics League Division 3N19 May 18
LJ6.24i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
LJ6.212PeterboroughEastern Counties AA Championships30 Jun 18
LJ6.201ALutonEast Anglian League22 Jul 18
LJ6.201APeterboroughEast Anglian League12 Aug 18
LJ6.19i1King's LynnNorfolk County Championships (Inc Keith Ward Memorial Open)28 Jan 18
LJ6.143ALutonSouthern Athletics League Division 3N14 Jul 18
LJ6.091King's LynnWest Norfolk AC Championships18 Sep 18
LJ6.062AWatfordSouthern Athletics League Division 3N23 Jun 18
TJ12.741ALutonSouthern Athletics League Division 3N14 Apr 18
TJ12.70i1King's LynnNorfolk County Championships (Inc Keith Ward Memorial Open)28 Jan 18
TJ12.611AKing's LynnEast Anglian League29 Apr 18
TJ12.41i5Lee ValleyEssex County & Eastern AA Championships4 Feb 18
TJ11.961NorwichNorfolk County Championships13 May 18
SP6K7.401King's LynnWest Norfolk AC Championships11 Sep 18
2017 U20 West Norfolk/Reading AC
EventPerfPosVenueMeetingDate
20024.230.25BBromleyUK Youth Development U17/U20 League Division South Premier 128 May 17
20024.33King's LynnWest Norfolk AC Championships12 Sep 17
40056.21BKing's LynnEast Anglian League23 Apr 17
40056.91BNorwichEast Anglian League20 Aug 17
40058.32BBury St EdmundsEast Anglian League16 Jul 17
40062.76BBury St EdmundsEast Anglian League Final17 Sep 17
400H62.141BReadingUK Youth Development U17/U20 League Division South Premier 125 Jun 17
400H62.291BHendonUK Youth Development U17/U20 League Division South Premier 123 Jul 17
400H62.481BBromleyUK Youth Development U17/U20 League Division South Premier 128 May 17
400H62.833ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
400H64.31BLutonSweatshop Southern Athletics League Division 3N15 Apr 17
HJ1.781ABury St EdmundsEast Anglian League16 Jul 17
HJ1.703ANorwichEast Anglian League20 Aug 17
HJ1.501=BBury St EdmundsEast Anglian League Final17 Sep 17
HJ1.251BKing's LynnEast Anglian League23 Apr 17
LJ6.531NorwichNorfolk County Schools Championships10 Jun 17
LJ6.381ANorwichEast Anglian League20 Aug 17
LJ6.252NorwichNorfolk County Championships13 May 17
LJ6.23w1CambridgeESAA Anglian Schools Inter-County Championships18 Jun 17
LJ6.181ABury St EdmundsEast Anglian League16 Jul 17
LJ5.995ABury St EdmundsEast Anglian League Final17 Sep 17
LJ5.953ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
LJ5.872King's LynnWest Norfolk AC Championships12 Sep 17
LJ5.772AKing's LynnEast Anglian League23 Apr 17
TJ13.071ABury St EdmundsEast Anglian League16 Jul 17
TJ12.871ANorwichEast Anglian League20 Aug 17
TJ12.581NorwichNorfolk County Schools Championships10 Jun 17
TJ12.552NorwichNorfolk County Championships13 May 17
TJ12.52w1CambridgeESAA Anglian Schools Inter-County Championships18 Jun 17
TJ12.492ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
TJ12.103AHendonUK Youth Development U17/U20 League Division South Premier 123 Jul 17
TJ11.702AKing's LynnEast Anglian League23 Apr 17
TJ11.355ABury St EdmundsEast Anglian League Final17 Sep 17
2016 U17 West Norfolk/Reading AC
EventPerfPosVenueMeetingDate
20024.91AKing's LynnEast Anglian League14 Aug 16
100HU17M14.730.44AStevenageUK Youth Development U17/U20 League Division South Premier 229 May 16
100HU17M14.96-0.13ANorwichUK Youth Development U17/U20 League Division South Premier 224 Jul 16
100HU17M15.20-1.12ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jun 16
100HU17M15.22ANorwichEast Anglian League24 Apr 16
100HU17M15.21BCambridgeEastern Young Athletes' League5 Jun 16
100HU17M15.32AKing's LynnEast Anglian League14 Aug 16
100HU17M15.53AHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
400HU17M60.12NorwichESAA Anglian Schools Inter-County Championships19 Jun 16
400HU17M61.51NorwichNorfolk County Schools' Championships11 Jun 16
400HU17M61.62ANorwichUK Youth Development U17/U20 League Division South Premier 224 Jul 16
400HU17M62.42AHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
400HU17M62.782ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jun 16
400HU17M63.91NorwichNorfolk County Championships15 May 16
400HU17M64.952AStevenageUK Youth Development U17/U20 League Division South Premier 229 May 16
LJ6.041AKing's LynnEast Anglian League14 Aug 16
2015 U17 West Norfolk/Reading AC
EventPerfPosVenueMeetingDate
10013.24BNorwichEastern Young Athletes' League2 Aug 15
40059.02BNorwichEastern Young Athletes' League2 Aug 15
100HU17M15.11King's LynnNorfolk County Championships Day 123 May 15
100HU17M15.31.41CambridgeEastern Counties AA Championships27 Jun 15
100HU17M15.42ABury St. EdmundsEastern Young Athletes' League12 Jul 15
100HU17M15.510.36ALee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
100HU17M15.61AKing's LynnEast Anglian League9 Aug 15
100HU17M15.694AHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
100HU17M15.81APeterboroughEastern Young Athletes' League10 May 15
100HU17M15.82ANorwichEastern Young Athletes' League2 Aug 15
100HU17M16.01-2.73ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
100HU17M16.31ANorwichEast Anglian League3 May 15
100HU17M16.43APeterboroughEast Anglian League19 Jul 15
400HU17M64.791AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
400HU17M65.034ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
HJ1.652APeterboroughEast Anglian League19 Jul 15
HJ1.603HendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
HJ1.552BKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
HJ1.553ANorwichEast Anglian League3 May 15
HJ1.555Lee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
HJ1.502BBury St. EdmundsEastern Young Athletes' League12 Jul 15
LJ4.881BKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
LJ4.864APeterboroughEast Anglian League19 Jul 15
2014 U15 West Norfolk/Reading AC
EventPerfPosVenueMeetingDate
8002:25.51King's LynnWest Norfolk Club Championships - Day 111 Sep 14
80HU15M12.51NorwichESAA Anglian Schools Inter-County Championships21 Jun 14
80HU15M12.81King's LynnWest Norfolk Club Championships - Day 218 Sep 14
80HU15M12.891APeterboroughEastern Young Athletes' League11 May 14
80HU15M12.92NorwichNorfolk Schools' Championships14 Jun 14
80HU15M13.01APeterboroughEast Anglian League6 Jul 14
80HU15M13.11NorwichNorfolk County Championships Day 125 May 14
80HU15M13.13ACambridgeEastern Young Athletes' League13 Jul 14
80HU15M13.14-3.26h1HendonSouth of England AA U15 / U20 Inter County Championships3 Aug 14
80HU15M13.21ANorwichEast Anglian League4 May 14
80HU15M13.29-5.25CambridgeEastern Counties Championships26 Jul 14
80HU15M13.31AKing's LynnEast Anglian League17 Aug 14
HJ1.552APeterboroughEast Anglian League6 Jul 14
HJ1.553ACambridgeEastern Young Athletes' League13 Jul 14
HJ1.558HendonSouth of England AA U15 / U20 Inter County Championships3 Aug 14
HJ1.501AKing's LynnEast Anglian League17 Aug 14
LJ5.304NorwichNorfolk Schools' Championships14 Jun 14
LJ5.216NorwichNorfolk County Championships Day 125 May 14
LJ5.092APeterboroughEast Anglian League6 Jul 14
LJ5.052ANorwichEast Anglian League4 May 14
LJ4.923ACambridgeEastern Young Athletes' League13 Jul 14
LJ4.922AKing's LynnEast Anglian League17 Aug 14
LJ4.921King's LynnWest Norfolk Club Championships - Day 218 Sep 14
SP4K8.343King's LynnWest Norfolk Club Championships - Day 111 Sep 14
2013 U15 Reading AC
EventPerfPosVenueMeetingDate
609.0i5King's LynnKeith Ward Open (Inc Norfolk Championships)27 Jan 13
10014.36ACambridgeEastern Young Athletes' League19 May 13
10014.91nsKing's LynnEast Anglian League12 May 13
30046.94nsLutonEastern Young Athletes' League7 Jul 13
30047.14ACambridgeEastern Young Athletes' League19 May 13
30047.62BGreat YarmouthEast Anglian League23 Jun 13
80HU15M13.781PeterboroughPeterborough City Games26 Aug 13
80HU15M14.13ANorwichEastern Young Athletes' League21 Jul 13
80HU15M14.41AKing's LynnEast Anglian League12 May 13
80HU15M14.51AGreat YarmouthEast Anglian League23 Jun 13
80HU15M14.74ALutonEastern Young Athletes' League7 Jul 13
80HU15M15.02ACambridgeEastern Young Athletes' League19 May 13
80HU15M15.52Great YarmouthNorfolk County Championships25 May 13
HJ1.401AGreat YarmouthEast Anglian League23 Jun 13
HJ1.404ANorwichEastern Young Athletes' League21 Jul 13
HJ1.4015BPeterboroughPeterborough City Games26 Aug 13
HJ1.355ALutonEastern Young Athletes' League7 Jul 13
2012 U13 Reading AC
EventPerfPosVenueMeetingDate
7511.5QEtonBerkshire County Championships13 May 12
10014.922ReadingReading AC Club Championships Day One22 Apr 12
10015.12ns4EtonAlder Valley Boys' League10 Jun 12
10015.46ReadingReading AC Club Championships Day One22 Apr 12
6002:02.8QEtonBerkshire County Championships13 May 12
75HU13M13.51TBBasingstokeAlder Valley Boys' League Final15 Sep 12
75HU13M14.31BEtonAlder Valley Boys' League10 Jun 12
75HU13M14.53BracknellBerkshire Schools U13 Championships28 Jun 12
75HU13M15.44AWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
75HU13M15.55-0.44BracknellBracknell Young Athletes' Meeting31 Mar 12
75HU13M15.71-0.62h1BracknellBracknell Young Athletes' Meeting31 Mar 12
75HU13M15.79-3.46BHendonMcCain Young Athletes' League Southern Final29 Jul 12
75HU13M15.93BBracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
75HU13M15.94BReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
75HU13M16.022PeterboroughPeterborough Diamond Games27 Aug 12
HJ1.343nsEtonAlder Valley Boys' League10 Jun 12
HJ1.304ReadingReading AC Club Championships Day One22 Apr 12
HJ1.252nsBracknellAlder Valley Boys' League28 Apr 12
HJ1.231nsBasingstokeAlder Valley Boys' League Final15 Sep 12
HJ1.203BasingstokeBasingstoke Young Athletes' Open Meeting7 Apr 12
HJ1.1511BracknellBracknell Young Athletes' Meeting31 Mar 12
LJ4.094PeterboroughPeterborough Diamond Games27 Aug 12
LJ4.08QEtonBerkshire County Championships13 May 12
LJ3.899nsBasingstokeAlder Valley Boys' League Final15 Sep 12
LJ3.864BBracknellBracknell Young Athletes' Meeting31 Mar 12
LJ3.769BasingstokeBasingstoke Young Athletes' Open Meeting7 Apr 12
SP3.25K6.01QEtonBerkshire County Championships13 May 12
SP3.25K5.797BHendonMcCain Young Athletes' League Southern Final29 Jul 12
SP3.25K5.356AReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
QuadU13M677EtonBerkshire County Championships13 May 12
2011 U13 Reading AC
EventPerfPosVenueMeetingDate
7511.6QBracknellBerkshire County Championships15 May 11
10015.03h1ReadingReading Club Championships Round One/Open17 Apr 11
10015.04nsEtonAlder Valley Boys' League21 Aug 11
10016.14ns4GuildfordAlder Valley Boys' League1 May 11
15022.835h1Bracknell Bracknell Young Athletes' Open26 Mar 11
15023.64h1BracknellBerkshire County U13 Championships13 Jul 11
20032.38-2.341BasingstokeBasingstoke Young Athletes' Graded Open2 Apr 11
20033.14ns2GuildfordAlder Valley Boys' League1 May 11
20033.64ns1Hillingdon Alder Valley Boys' League28 May 11
6002:06.0QBracknellBerkshire County Championships15 May 11
6002:09.1010Bracknell Bracknell Young Athletes' Open26 Mar 11
8002:48.9971Basingstoke Basingstoke Young Athletes' Graded Open2 Apr 11
8002:53.22ns2Hillingdon Alder Valley Boys' League28 May 11
8002:56.16ReadingReading AC Open and Club Championships Round 211 Sep 11
75HU13M16.22nsReadingAlder Valley Boys' League Non Scoring17 Sep 11
75HU13M16.33ReadingReading AC Open and Club Championships Round 211 Sep 11
HJ1.252nsReadingAlder Valley Boys' League Non Scoring17 Sep 11
HJ1.203nsEtonAlder Valley Boys' League21 Aug 11
LJ3.8210nsGuildfordAlder Valley Boys' League1 May 11
LJ3.78QBracknellBerkshire County Championships15 May 11
LJ3.785nsHillingdon Alder Valley Boys' League28 May 11
LJ3.708ReadingReading AC Open and Club Championships Round 211 Sep 11
LJ3.5611nsReadingAlder Valley Boys' League Non Scoring17 Sep 11
LJ3.5416BracknellBerkshire County U13 Championships13 Jul 11
LJ3.504nsEtonAlder Valley Boys' League21 Aug 11
SP3.25K4.80QBracknellBerkshire County Championships15 May 11
QuadU13M5213BracknellBerkshire County Championships15 May 11
2010 U11 Reading AC
EventPerfPosVenueMeetingDate
7511.71nsEtonAlder Valley Boys' League25 Apr 10
7511.85ns2WokingAlder Valley Boys' League30 May 10
7512.04ns2BasingstokeAlder Valley Boys' League Final - Trophy and Non-Scoring29 Aug 10
15023.73ns3BasingstokeAlder Valley Boys' League Final - Trophy and Non-Scoring29 Aug 10
15024.01nsEtonAlder Valley Boys' League25 Apr 10
15024.11ns1WokingAlder Valley Boys' League30 May 10
6002:10.46nsEtonAlder Valley Boys' League25 Apr 10
6002:12.08nsWokingAlder Valley Boys' League30 May 10
6002:16.010nsBasingstokeAlder Valley Boys' League Final - Trophy and Non-Scoring29 Aug 10
Total Performances: 228
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75HU13MU13201266
80HU15MU152013346
80HU15MU15201493
100HU17MU172015108
100HU17MU17201689
400HU20201779
400HALL2017246
400HU17MU172015104
400HU17MU17201648
HJU132011432
HJU132012228
HJU152014253
HJU172015254
HJU202017129
HJALL2017397
HJU202018161
HJU23201969
HJALL2019383
LJiALL2018158
LJiU20201848
LJiU23201953
LJiALL2019174
LJU132012511
LJU152014216
LJU172016119
LJALL2016568
LJALL2017219
LJU20201767
LJALL2018230
LJU20201866
LJiALL2019165
LJALL2019250
LJU23201949
TJiU20201826
TJiALL201879
TJU20201755
TJALL2017164
TJALL2018228
TJU20201860