Toni McIntosh

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Club:Ayr Seaforth
Gender:Female
Age Group:V35
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
300010:00.010:57.3110:14.010:39.010:51.96300010:00.010:37.51
500017:05.2118:06.3500017:05.2118:06.9117:51.8617:42.5218:15.9
1000034:58.141000034:58.1437:46.8
3K10:3510:353K
5K17:0419:3520:1820:1018:2317:3518:2418:1319:065K17:04
parkrun17:5618:4318:3820:1619:5520:3620:3423:0320:5221:5418:1517:56parkrun
5M27:3828:2430:435M29:0127:38
6M38:1438:146M
10K33:5262:3036:2737:2437:4335:0934:3238:2139:0510K35:5834:0433:52
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
10M57:1572:3257:1563:1010M58:49
11M73:1673:1611M
HM76:0088:1992:0383:3177:1580:5586:2188:42HM78:2876:4676:00
Mar2:47:18a2:47:18aMar2:53:39

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Ayr Seaforth
EventPerfPosVenueMeetingDate
parkrun18:431411VictoriaVictoria parkrun # 26923 Mar 19
parkrun20:19411AyrAyr parkrun # 21013 Apr 19
parkrun20:44162EglintonEglinton parkrun # 2931 Jan 19
parkrun21:01511AyrAyr parkrun # 2059 Mar 19
parkrun21:21311AyrAyr parkrun # 20616 Mar 19
parkrun21:47511AyrAyr parkrun # 2042 Mar 19
parkrun23:092431TroonTroon parkrun # 6623 Feb 19
parkrun34:15471AyrAyr parkrun # 20830 Mar 19
parkrun1:05:41137AyrAyr parkrun # 19919 Jan 19
10K62:301224212GlengarnockBeith Harriers New Year Races2 Jan 19
2018 V35 Ayr Seaforth
EventPerfPosVenueMeetingDate
300010:57.312AKilmarnockCentral & South Scotland Athletic League Division 19 Sep 18
4KXC14:3222LanarkScottish National Short Course Championships10 Nov 18
4KXCL15:262L1IrvineAyrshire AAA Relay Championships20 Oct 18
4KXCL15:513L3IrvineScottish West District Relay Championships13 Oct 18
2.7ML15:3040L142HoustonGeorge Cumming Road Relays6 Oct 18
5KNAD18:0051KilmarnockRuby's 5K28 Oct 18
5KNAD18:5818:56331KilmaursKilmaurs Gala 5K25 Jul 18
parkrun18:381111PollokPollok parkrun # 51222 Dec 18
parkrun18:49111Girvan PromGirvan Prom parkrun # 2229 Dec 18
parkrun19:05621TroonTroon parkrun # 364 Aug 18
parkrun19:082111PollokPollok parkrun # 5101 Dec 18
parkrun19:32211AyrAyr parkrun # 1808 Sep 18
parkrun19:52111AyrAyr parkrun # 1873 Nov 18
parkrun19:56311AyrAyr parkrun # 19525 Dec 18
parkrun20:00211AyrAyr parkrun # 19024 Nov 18
parkrun20:03421TroonTroon parkrun # 235 May 18
parkrun20:06211AyrAyr parkrun # 18229 Sep 18
parkrun20:15311AyrAyr parkrun # 19315 Dec 18
parkrun20:22411TroonTroon parkrun # 2916 Jun 18
parkrun20:22211AyrAyr parkrun # 17314 Jul 18
parkrun20:282321PollokPollok parkrun # 4767 Apr 18
parkrun20:381421TroonTroon parkrun # 143 Mar 18
parkrun20:47311AyrAyr parkrun # 17528 Jul 18
parkrun20:57311AyrAyr parkrun # 1727 Jul 18
parkrun21:01211AyrAyr parkrun # 1836 Oct 18
parkrun21:02111AyrAyr parkrun # 16628 Apr 18
parkrun21:14211AyrAyr parkrun # 16819 May 18
parkrun21:44411AyrAyr parkrun # 16124 Mar 18
parkrun21:59411AyrAyr parkrun # 16017 Mar 18
parkrun22:08311AyrAyr parkrun # 15910 Mar 18
parkrun22:44211AyrAyr parkrun # 15824 Feb 18
parkrun23:05811AyrAyr parkrun # 15717 Feb 18
parkrun23:13311AyrAyr parkrun # 15610 Feb 18
parkrun23:19293EglintonEglinton parkrun # 2441 Jan 18
parkrun23:1992AyrAyr parkrun # 1553 Feb 18
parkrun23:40811AyrAyr parkrun # 15213 Jan 18
parkrun23:43711AyrAyr parkrun # 15427 Jan 18
parkrun23:521411AyrAyr parkrun # 15320 Jan 18
parkrun46:37122AyrAyr parkrun # 1501 Jan 18
8.5KXC37:0512KilmarnockScottish West District Championships8 Dec 18
9KXC33:591Ayrshire Athletics ArenaAyrshire AAA Championships17 Nov 18
10K36:2836:271311StrathavenStrathaven Striders Run with the Wind 10K4 Nov 18
10K36:5636:56132AyrAyrodynamic Turkey Trot 10K26 Dec 18
10K37:2537:2391SaltcoatsNorth Ayrshire AC 10K2 Sep 18
10KNAD38:18221IrvineMarymass 10K22 Aug 18
10KNAD39:45161DundonaldDundonald 10K8 Aug 18
10KNAD43:25112KirkmichaelKirkmichael Gala Day 10K26 May 18
2017 V35 Ayr Seaforth
EventPerfPosVenueMeetingDate
parkrun20:161911PollokPollok parkrun # 4261 Apr 17
parkrun21:30821AyrAyr parkrun # 11815 Apr 17
parkrun21:33111AyrAyr parkrun # 1047 Jan 17
parkrun21:36521AyrAyr parkrun # 1084 Feb 17
parkrun21:44411AyrAyr parkrun # 1178 Apr 17
parkrun22:01411AyrAyr parkrun # 11418 Mar 17
parkrun22:22611AyrAyr parkrun # 12213 May 17
parkrun22:24611AyrAyr parkrun # 11125 Feb 17
parkrun22:51411AyrAyr parkrun # 1339 Sep 17
parkrun24:11711AyrAyr parkrun # 1459 Dec 17
parkrun24:30151AyrAyr parkrun # 13821 Oct 17
parkrun24:4620AyrAyr parkrun # 14218 Nov 17
parkrun24:50611AyrAyr parkrun # 14325 Nov 17
parkrun24:521321AyrAyr parkrun # 14825 Dec 17
parkrun25:04161AyrAyr parkrun # 14616 Dec 17
parkrun25:0724AyrAyr parkrun # 1404 Nov 17
parkrun25:221931AyrAyr parkrun # 1442 Dec 17
parkrun25:23143AyrAyr parkrun # 14930 Dec 17
parkrun26:06281AyrAyr parkrun # 13423 Sep 17
2016 V35 Ayr Seaforth
EventPerfPosVenueMeetingDate
4KXCL16:017L2KilmacolmScottish West District Relay Championships8 Oct 16
parkrun19:552111PollokPollok parkrun # 39717 Sep 16
parkrun20:141221CongletonCongleton parkrun # 20222 Oct 16
parkrun21:0344PollokPollok parkrun # 41231 Dec 16
parkrun21:37311AyrAyr parkrun # 10017 Dec 16
parkrun21:42611AyrAyr parkrun # 9512 Nov 16
parkrun21:452131EglintonEglinton parkrun # 1461 Jan 16
parkrun22:13421AyrAyr parkrun # 8824 Sep 16
parkrun22:321611AyrAyr parkrun # 10124 Dec 16
parkrun22:37511AyrAyr parkrun # 5516 Jan 16
parkrun23:34911AyrAyr parkrun # 615 Mar 16
8KXC39:47139Callendar ParkScottish National Championships27 Feb 16
ZXCL16:262L2KilmarnockAyrshire Relay Championships15 Oct 16
2015 V35 Ayr Seaforth
EventPerfPosVenueMeetingDate
4KXC16:2055GlasgowScottish National Short Course Championships7 Nov 15
4KXCL16:0011L3CumbernauldScottish National Relay Championships24 Oct 15
4KXCL16:055L3HamiltonScottish West District Relay Championships11 Oct 15
5K19:3562AyrAyr Seaforth 5K10 Feb 15
parkrun20:36111AyrAyr parkrun # 2225 Apr 15
parkrun21:103721PollokPollok parkrun # 3071 Jan 15
parkrun21:35411AyrAyr parkrun # 5212 Dec 15
parkrun21:47211AyrAyr parkrun # 5028 Nov 15
parkrun21:50411AyrAyr parkrun # 4921 Nov 15
parkrun21:51511AyrAyr parkrun # 2516 May 15
parkrun21:53211AyrAyr parkrun # 515 Dec 15
parkrun23:25611AyrAyr parkrun # 173 Jan 15
6.4KXC27:2221KilmarnockKilmarnock H&AC Open22 Nov 15
6.5KXC31:5627GlasgowScottish West District Championships6 Dec 15
4.8M31:23194GlengarnockBeith Harriers New Year 4.82 Jan 15
10K37:2737:242221Strathaven StridgesRun with the Wind 10K1 Nov 15
10K38:5738:563053TroonTroon Tortoises 10K6 May 15
10K40:3140:266153AyrAyrodynamic Turkey Trot 10K26 Dec 15
HM88:2188:19176219AlloaAlloa Half Marathon15 Mar 15
ZXCL15:041L2KilmarnockAyrshire Relays17 Oct 15
2014 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
5K20:18445KilmaursKilmaurs Gala 5K30 Jul 14
parkrun20:3443PollokPollok parkrun # 27631 May 14
parkrun22:32811AyrAyr parkrun # 411 Oct 14
parkrun23:1142AyrAyr parkrun # 1022 Nov 14
10M72:326116MillportAround Cumbrae 1014 Sep 14
HM92:03c55253GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
ZXC29:4334LinwoodScottish West District Championships6 Dec 14
2013 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
parkrun23:0377PollokPollok parkrun # 25225 Dec 13
ZXC37:46363IrvineIrvine Cyclists v Harriers Open22 Dec 13
2012 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
5K20:10233KilmaursKilmaurs Gala 5K25 Jul 12
parkrun20:52391PollokPollok parkrun # 18618 Aug 12
2011 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
parkrun21:54151PollokPollok parkrun # 1048 Jan 11
parkrun22:12142PollokPollok parkrun # 1031 Jan 11
parkrun23:4940PollokPollok parkrun # 15225 Dec 11
ZXC25:4414IrvineScottish West District Championships16 Jan 11
2010 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
5K18:23354GlasgowClydesdale Harriers 5K20 Mar 10
5K18:371KilmarnockRuby Young 5km and Womens 5km13 Jun 10
5K19:1512238BlackburnPennine Lancashire 5K11 Jul 10
parkrun18:1591PollokPollok parkrun # 5723 Jan 10
parkrun18:59171PollokPollok parkrun # 6810 Apr 10
parkrun19:14161PollokPollok parkrun # 6227 Feb 10
parkrun19:16211PollokPollok parkrun # 6413 Mar 10
parkrun19:57211PollokPollok parkrun # 9423 Oct 10
parkrun23:21173PollokPollok parkrun # 10225 Dec 10
6KXC26:0436EdinburghBupa Great Edinburgh International9 Jan 10
10K37:43193AyrAyr Turkey Trot 10K26 Dec 10
HM83:31634AlloaAlloa Half Marathon21 Mar 10
ZXC14:4414GlasgowScottish 4K Championships31 Jan 10
ZXC26:553KilmarnockKilmarnock Open14 Nov 10
2009 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
300010:14.01AyrAyrshire Harriers Open17 Jun 09
5K17:35211ClydebankClydesdale Harriers 5K14 Mar 09
5K17:37231Glasgow GreenCo-op Jog Scotland 5K24 Jun 09
5K18:11111EdinburghBupa Great Winter Run 5K10 Jan 09
5K18:1931AyrAyr Seaforth Winter 5K Series10 Nov 09
parkrun17:5661PollokPollok parkrun # 4814 Nov 09
parkrun18:29141PollokPollok parkrun # 1114 Feb 09
parkrun19:1521PollokPollok parkrun # 5325 Dec 09
parkrun31:19154PollokPollok parkrun # 3615 Aug 09
parkrun31:43206PollokPollok parkrun # 3722 Aug 09
3.8M21:551AyrAyr Seaforth Christmas Handicap19 Dec 09
4MXC29:541CambuslangCambuslang Down By The River 10K27 Dec 09
5M28:24341GlasgowDeloitte Glasgow University 57 Nov 09
5M29:22171IrvineIrvine 5M Road Race20 Jul 09
5MMT28:551AyrshireKilmarnock Trail Race 512 Aug 09
5MMT32:1091AyrAyr Seaforth Trail 526 Aug 09
10K35:09341StirlingStirling 10K20 Sep 09
10K35:1691GarscubeNigel Barge Memorial 10K3 Jan 09
10K35:19341GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
10K35:2071BishopbriggsJack Crawford Springburn Cup 10K17 Jan 09
10K35:20201ClydebankPolaroid Eyewear Series Clydebank 10K28 May 09
10K35:28161HelensburghPolaroid Eyewear Series Helensburgh 10K21 May 09
10K35:40321DumbartonPolaroid Eyewear Series Dumbarton 10K4 Jun 09
10K35:52182Vale of LevenPolaroid Eyewear Series Vale of Leven 10K14 Jun 09
10K35:5523ManchesterBupa Great Manchester Run 10K17 May 09
10K36:05221TroonTroon Tortoises I0K6 May 09
10K36:24101East KilbrideHugh Wilson 10K28 Nov 09
10K37:0781AberdeenStena Drilling Tartan 10K25 Apr 09
10K37:40305EdinburghScottish 10K2 Aug 09
10K37:43101GlasgowBellahouston Belter 10K7 Aug 09
10K40:02131AyrshireDundonald 10.5K5 Aug 09
10KMT37:2411MayboleHappy Feet 5K/10K1 Mar 09
10KMT37:3381AyrTurkey Trot 10K26 Dec 09
10M57:15231MotherwellTom Scott Memorial Road Races12 Apr 09
10M63:02101GlasgowCalderglen Harriers 1012 Sep 09
10M63:28191Isle of CumbraeCumbrae 1013 Sep 09
HM77:1581EdinburghThe Chris Hoy Edinburgh Half Marathon5 Apr 09
HM77:42201AlloaAlloa Half Marathon22 Mar 09
HM78:2071KirkcudbrightKirkcudbright Academy Half Marathon23 May 09
HM78:31c636GlasgowGreat Scottish Run 10K & HM6 Sep 09
HM78:37101DunfermlineDunfermline City Half Marathon10 May 09
HM78:51195WarringtonNew Balance English Half Marathon4 Oct 09
HM78:53212LondonLondon's Run to The Beat Half Marathon27 Sep 09
HM79:2891East KilbrideEast Kilbride 10K & Half Marathon21 Jun 09
HM84:25131GirvanGirvan Half Marathon12 Jul 09
HM89:31565HelensburghHelensburgh Half Marathon9 Aug 09
Mar2:47:18a422EdinburghEdinburgh Marathon31 May 09
Mar2:50:002:50:0051Calvia, ESPCalvia Marathon & Half Marathon13 Dec 09
ZRD2:10:08161EdinburghEdinburgh To North Berwick 20M2 May 09
ZXC15:335GlasgowScottish 4K Championships25 Jan 09
ZXC24:116BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC24:524IrvineScottish West District Championships5 Dec 09
ZXC28:522FalkirkScottish National Championships21 Feb 09
ZXC29:001GirvanAyrshire AAA Championships22 Nov 09
ZXC31:2153NottinghamInter Counties7 Mar 09
ZFL20:3531StraitonCraigengower22 Aug 09
2008 SEN Ayr Seaforth
EventPerfPosVenueMeetingDate
300010:39.01AyrAyrshire Harriers Club's Association Open Graded Meeting18 Jun 08
500018:06.31AyrAyrshire Harriers Open Graded Meeting13 Apr 08
3K10:35101GlasgowRun 4 It 3K On The Green Series31 Oct 08
5K18:241KilmarnockRuby's Ayrshie Hospice Men's/Women's 5K8 Jun 08
5K18:32362London Hyde ParkSerpentine Last Friday 5K28 Mar 08
4.5M24:5671AyrshireSaltcoats Round The Houses 4.521 Jul 08
10K34:3281AyrAyrodynamic Turkey Trot 10km26 Dec 08
10K36:09241EdinburghScottish Gas 5K/10K3 Aug 08
10K36:59305SportcityCity of Manchester 10K6 Jul 08
10K37:1761GreenockFrank Sinclair 10K31 May 08
10K37:24351TroonTroon 10K7 May 08
HM80:5541GirvanAsda Girvan Half Marathon13 Jul 08
HM81:141Isle of ArranArran Half Marathon29 Jun 08
ZRDL17:1014L1Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC34:4591IrvineIrvine Harriers vs Cyclists21 Dec 08
ZFL20:3791StraitonCraigengower Hill Race23 Aug 08
2007 SEN Stockport
EventPerfPosVenueMeetingDate
300010:51.96192StretfordTrafford Grand Prix15 May 07
300010:56.72BStockportNorth of England League Division 2W2 Jun 07
5K18:133AltrinchamBowdon 5K7 Jun 07
5K18:42586WythenshaweReebok Manchester 5K Sizzler28 Jun 07
5K18:531Manchester (AP)Alexandra Park 5K7 Jan 07
5K18:582PrestonRosemere Cancer Womens 5K & Mens 5K7 May 07
5K19:003SalfordSalford 5K & Junior 3K5 May 07
5K19:031Manchester (AP)Alexandra Park 5K1 Apr 07
5K19:063WythenshaweReebok Manchester 5K Sizzler26 Jul 07
5K19:121Manchester (AP)Alexandra Park 5k6 May 07
5K19:181Manchester (AP)Alexandra Park 5K4 Feb 07
5K19:229WythenshaweReebok Manchester 5K Sizzler12 Jul 07
5MMT30:051KilmarnockKilmarnock 5-mile Trail Race8 Aug 07
9.5K36:49242DennyStrathcarron Hospice 9.5K7 Oct 07
6M38:141BlackpoolMarathon Tour of the Fylde Blackpool Promenade 65 Apr 07
10K38:21382SportcityCity of Manchester 10K24 Jun 07
10K38:23321IrvineMarymass 10km22 Aug 07
10K38:331SandfordSandford16 Sep 07
10K38:391PrestonChernobyl 10K28 Jan 07
10K38:48396EdinburghScottish Gas City Of Edinburgh 10K & 5K5 Aug 07
10K39:001PrestonNorth of England League Division 2WC8 Jul 07
10K39:072PrestonChernobyl Challenge 10K29 Jul 07
10K39:08608GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
10K39:4932WManchesterGreat Manchester Run20 May 07
SHORT10K37:402BlackpoolBeaverbrooks 10K13 May 07
10M63:10261MillportAround Cumbrae 109 Sep 07
10M63:402ChorleyHilly/Sweatshop Chorley 1027 May 07
10M66:182FleetwoodMarathon Tour of the Fylde Fleetwood 108 Apr 07
10M66:411Lytham St. AnnesUltrafit St Annes 104 Mar 07
11M73:162DunblaneSherrifmuir Challenge 1119 Aug 07
HM86:21181DumfriesDumfries Half-marathon23 Sep 07
HM86:461GirvanGirvan Half Marathon26 Aug 07
HM89:344BlackpoolBlackpool Half Marathon3 Jun 07
2006 SEN Stockport
EventPerfPosVenueMeetingDate
5K19:0615WythenshaweSale Sizzler 5km Series13 Jul 06
5M30:4313AlsagerAfford Rent-a-Car Alsager 55 Feb 06
10K39:054AyrAyrodynamics' Turkey Trot 10km26 Dec 06
10K39:151CambuslangRiver Clyde 10K31 Dec 06
10K39:482CapenhurstDavid Lloyd 10km15 Oct 06
10K40:0412PartingtonTrafford 10k10 Sep 06
HM88:425MacclesfieldMacclesfield Half Marathon1 Oct 06
2005 SEN Stockport
EventPerfPosVenueMeetingDate
5M29:01211SummerstonNIGEL BARGE MEMORIAL 5 Glasgow8 Jan 05
5M29:291CuparCUPAR 526 Feb 05
5M30:101East LothianASICS HADDINGTON 54 Jun 05
10K35:582GrangemouthGRANGEMOUTH ROUND THE HOUSES 10km13 Mar 05
10K36:3513Dublin, IRLBUPA GREAT IRELAND RUN, Phoenix Park9 Apr 05
10K38:063AyrTURKEY TROT 10km26 Dec 05
10K38:1311EdinburghCaledonin Run8 May 05
10K38:275GlasgowFRESH'N'LOW GREAT SCOTTISH RUN 10km4 Sep 05
10M58:493LlandudnoLLANDUDNO 1013 Nov 05
10M60:391MotherwellTOM SCOTT 10 Strathclyde Park3 Apr 05
10M61:291PrestonPRESTON 1020 Nov 05
10M62:131MillportAROUND CUMBRAE 10 inc Ayrshire Championships, Isle of Cumbrae11 Sep 05
HM78:283ReadingReading Half Marathon6 Mar 05
HM79:251AlloaALLOA HALF MARATHON20 Mar 05
HM83:311SwintonROYAL MANCHESTER CHILREN’S HOSPITAL HALF-MARATHON25 Sep 05
Mar2:53:3966538LondonLondon Marathon17 Apr 05
2004 SEN Stirling Uni
EventPerfPosVenueMeetingDate
300010:00.02GrangemouthCENTRAL & SOUTHERN SCOTLAND LEAGUE Division One6 Jun 04
500017:05.217GatesheadBUSA Outdoor Championships3 May 04
500018:08.362h1GatesheadBUSA Outdoor Championships2 May 04
1000034:58.143GatesheadBUSA Outdoor Championships1 May 04
5K17:0413BalmoralBUPA WOMEN'S 5km8 May 04
5M27:381Bridge of EarnBRIG BASH 58 Jul 04
5M27:591GarscubeGLASGOW UNIVERSITY 513 Nov 04
10K34:04131Vale of LevenPOLAROID SERIES 10km20 Jun 04
10K34:171ClydebankPOLAROID SERIES CLYDEBANK 10km Strathclyde3 Jun 04
10K34:371PeeblesBELTANE 10km26 Jun 04
10K34:468GlasgowBRITANNIC ASSET MANAGEMENT 10km, Glasgow16 May 04
10K35:0213ManchesterGreat Manchester Run Manchester23 May 04
10K35:481StirlingCITY OF STIRLING 10km19 Sep 04
10K35:521DennySTRATHCARRON HOSPICE 10km3 Oct 04
10K35:551WeshamWESHAM 10km27 Nov 04
10K36:061AyrTURKEY TROT 10km AND 5km Ayr26 Dec 04
10K36:3831CrieffMORRISON'S ACADEMY 10km18 Jul 04
10K37:054GrangemouthROUND THE HOUSES 10km Grangemouth14 Mar 04
HM76:467DunfermlineSCOTTISH HALF-MARATHON CHAMPIONSHIPS30 May 04
HM76:461DunfermlineSCOTTISH HALF-MARATHON CHAMPIONSHIPS30 May 04
HM79:031AlloaALLOA HALF-MARATHON21 Mar 04
HM79:48a17South ShieldsBUPAGREAT NORTH RUN26 Sep 04
2003 SEN Stirling Uni
EventPerfPosVenueMeetingDate
500018:06.919BedfordBUSF Champs Bedford5 May 03
500018:17.022h2BedfordBUSF Champs Bedford5 May 03
10K33:5221GrangemouthRound the Houses 10K16 Feb 03
HM76:0012East KilbrideScottish Half Marathon Championship15 Jun 03
2002 SEN Stirling Uni
EventPerfPosVenueMeetingDate
300010:37.5112EdinburghBMC20 Jul 02
500017:51.866Glasgow (S)SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun8 Jun 02
500018:04.02AyrAYRSHIRE OM Dam Park, Ayr10 Apr 02
1000037:46.85BedfordHALIFAX BUSF Bedford6 May 02
2001 U23 Stirling Uni
EventPerfPosVenueMeetingDate
500017:42.5210Glasgow (S)BUSA Champs6 May 01
500018:28.51AyrAyrshire Championships Ayr5 Aug 01
2000 U23 Stirling Uni
EventPerfPosVenueMeetingDate
500018:15.91EdinburghSCOTTISH UNIVERSITIES' CHAMPS Meadowbank22 Apr 00
Total Performances: 299
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2002248
3000ALL200484
3000ALL2007413
3000ALL2008349
3000ALL2009191
3000ALL2018598
3000V35201836
5000ALL200052
5000U23200011
5000ALL200145
5000U23200116
5000ALL200277
5000ALL200356
5000ALL200439
5000ALL200888
10000ALL200232
10000ALL200413
5KALL2006352
5KALL2007168
5KALL2008217
5KALL200982
5KALL2010207
5KALL2012641
5KALL2014794
5KALL2015588
5KV35201588
parkrunALL200921
parkrunALL201071
parkrunALL20161664
parkrunV352016249
parkrunALL2018481
parkrunV35201857
parkrunV35201930
parkrunALL2019282
parkrunALLAT567
parkrunV35AT213
5MALL20049
5MALL200551
5MALL2006149
5MALL200921
10KALL200416
10KALL200576
10KALL2006435
10KALL2007359
10KALL200835
10KALL200950
10KALL2010232
10KV35201545
10KALL2015282
10KALL2018161
10KV35201821
10MALL200525
10MALL200789
10MALL20099
10MALL2014769
HMALL200426
HMALL200538
HMALL2006444
HMALL2007313
HMALL200887
HMALL200923
HMALL2010153
HMALL20141054
HMV352015144
HMALL2015652
HMU23AT25
MarALL200542
MarALL200915