Lara Cain

notify us of amends 
 
Club:Menai
Gender:Female
Age Group:SEN
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:44.12:45.52:44.1800
15005:38.05:38.01500
LJ3.553.552.60LJ
SP3.25K4.524.52SP3.25K
DT1K13.8713.87DT1K
5K23:1024:3724:1523:105K
parkrun25:2725:2725:4825:5327:1127:4326:5926:00parkrun

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 SEN Menai
EventPerfPosVenueMeetingDate
parkrun25:27751ConwyConwy parkrun # 28315 Jan 22
2021 SEN Menai
EventPerfPosVenueMeetingDate
10KMT57:1257:223714AngleseyAnglesey Island Trail 10K14 Nov 21
2020 U23 Menai
EventPerfPosVenueMeetingDate
parkrun25:4891ConwyConwy parkrun # 2564 Jan 20
parkrun26:3030Nant y PandyNant y Pandy parkrun # 731 Feb 20
2019 U23 Menai
EventPerfPosVenueMeetingDate
parkrun25:5346Newborough ForestNewborough Forest parkrun # 7728 Dec 19
parkrun26:5847Newborough ForestNewborough Forest parkrun # 416 Apr 19
parkrun26:5850Newborough ForestNewborough Forest parkrun # 444 May 19
2018 U23 Menai
EventPerfPosVenueMeetingDate
parkrun27:1191PenrhynPenrhyn parkrun # 1725 May 18
parkrun29:20661PenrhynPenrhyn parkrun # 15713 Jan 18
2017 U20 Menai
EventPerfPosVenueMeetingDate
parkrun27:431121PenrhynPenrhyn parkrun # 13422 Jul 17
6KMT45:5145:577227Portmeirion6th Trail 6K18 Mar 17
2016 U20 Menai
EventPerfPosVenueMeetingDate
4.7KXC26:4923BreconWelsh Schools National Championships10 Feb 16
5KDH24:0215247CaernarfonRace the Train 5K20 Jul 16
parkrun26:5956PenrhynPenrhyn parkrun # 6719 Mar 16
parkrun27:03551PenrhynPenrhyn parkrun # 8416 Jul 16
parkrun27:11431PenrhynPenrhyn parkrun # 5816 Jan 16
parkrun27:11681PenrhynPenrhyn parkrun # 8630 Jul 16
parkrun27:15641PenrhynPenrhyn parkrun # 8018 Jun 16
parkrun27:36701PenrhynPenrhyn parkrun # 7911 Jun 16
parkrun27:39681PenrhynPenrhyn parkrun # 784 Jun 16
parkrun28:12621PenrhynPenrhyn parkrun # 8523 Jul 16
parkrun28:1982PenrhynPenrhyn parkrun # 876 Aug 16
parkrun28:2987PenrhynPenrhyn parkrun # 10410 Dec 16
parkrun28:3073PenrhynPenrhyn parkrun # 1033 Dec 16
2015 U20 Menai
EventPerfPosVenueMeetingDate
5K24:371822LlandudnoLlandudno Running Festival 5K15 Mar 15
5K25:3325:3544156Plas NewyddAwyr Las 5K5 Sep 15
5KDH23:12158382CaernarfonRace the Highland Train 5K22 Jul 15
parkrun26:00351PenrhynPenrhyn parkrun # 1821 Mar 15
parkrun26:43401PenrhynPenrhyn parkrun # 2218 Apr 15
parkrun27:36481PenrhynPenrhyn parkrun # 5321 Nov 15
parkrun28:23511PenrhynPenrhyn parkrun # 2723 May 15
2014 U17 Menai
EventPerfPosVenueMeetingDate
5K24:15104242CaernarfonPlas Menai to Caernarfon 5K29 May 14
5K26:5226:575717Plas NewyddAwyr Las 5K6 Sep 14
5KDH24:01153391CaernarfonRace The Train 5K23 Jul 14
2013 U17 Menai
EventPerfPosVenueMeetingDate
5K23:106862CaernarfonPlas Menai to Caernarfon 5K14 Aug 13
5KDH21:49114183CaernarfonRace The Train 524 Jul 13
ZXC16:398CorwenNorth Wales District Championships9 Feb 13
2012 U15 Menai
EventPerfPosVenueMeetingDate
8002:45.53WrexhamWelsh Athletics U15 League North Division23 Jun 12
8002:51.56ABConnah's QuayCheshire League2 Sep 12
15005:38.06AMacclesfieldMcCain Young Athletes' League Division Northern 1SW20 May 12
15005:42.04ASalfordMcCain Young Athletes' League Division Northern 1SW6 May 12
LJ3.553AConnah's QuayCheshire League2 Sep 12
LJ3.365AMacclesfieldMcCain Young Athletes' League Division Northern 1SW20 May 12
LJ3.0313WrexhamWelsh Athletics U15 League North Division23 Jun 12
DT1K13.875WrexhamWelsh Athletics U15 League North Division23 Jun 12
DT1K11.683BMacclesfieldMcCain Young Athletes' League Division Northern 1SW20 May 12
DT1K9.484BSalfordMcCain Young Athletes' League Division Northern 1SW6 May 12
ZXC15:275CorwenNorth Wales Championships28 Jan 12
ZXC17:1013LlandudnoNorth Wales Junior League20 Oct 12
ZXC19:179BangorNorth Wales Junior League6 Oct 12
2011 U15 Menai
EventPerfPosVenueMeetingDate
8002:44.12Connah's QuayWelsh U15 League17 Jul 11
8002:47.52BWidnesMcCain Young Athletes League Northern 2 W Division8 May 11
LJ2.605Connah's QuayWelsh U15 League17 Jul 11
SP3.25K4.524Connah's QuayWelsh U15 League17 Jul 11
2KL8:104L4LlandowWelsh Road Relays3 Apr 11
ZRD11:2942LlanberisSnowdonia Marathon Junior Races29 Oct 11
ZXC10:395CorwenNorth Wales Championships29 Jan 11
ZXC11:458WrexhamGrand Prix Express North Wales Junior League3 Dec 11
ZXC14:146NorthopGrand Prix Express North Wales Junior League12 Nov 11
ZXC14:36298BirminghamCAU Inter County Championships5 Mar 11
ZXC17:326BangorGrand Prix Express North Wales Junior League1 Oct 11
ZXC18:1829Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC18:3310LlandudnoGrand Prix Express North Wales Junior League22 Oct 11
2010 U13 Menai
EventPerfPosVenueMeetingDate
ZXC10:407NorthopEnergy Solutions North Wales Junior League4 Dec 10
ZXC11:054Colwyn BayEnergy Solutions North Wales Junior League9 Oct 10
ZXC11:5011WrexhamEnergy Solutions North Wales Junior League27 Nov 10
ZXC14:467BangorEnergy Solutions North Wales Junior League30 Oct 10
Total Performances: 67
Please see the Submit section for details of how to notify us of any missing performances.

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