| 2025 SEN Hercules Wimbledon/Oxford Uni/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.72 | | | | 2 | | | | Franklin Field PA, USA | Transatlantic Series - Penn/Cornell vs Oxford Uni/Cambridge Uni | 4 Apr 25 |
| 5000 | 15:01.93 | | | | 1 | | | | New Haven CT, USA | Transatlantic Series - Yale/Harvard vs Oxford Uni/Cambridge Uni | 12 Apr 25 |
| 5K | 14:20 | | | 14:20 | 55 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 8KXC | 23:19 | | | | 6 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 10.2KXC | 33:55 | | | | 3 | MI | | | Oxford | Oxford University Trinity Cuppers | 8 Mar 25 |
| 15KXC | 47:13 | | | | 20 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 65:43 | | | 65:44 | 2 | | | | Woking | RunThrough Surrey Half Marathon | 16 Mar 25 |
| 2024 SEN Hercules Wimbledon/Oxford Uni/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.30 | | | | 4 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| 3000 | 8:24.31 | i | | | 3 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 3000 | 8:28.73 | i | | | 11 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 5000 | 14:06.18 | | | | 9 | 10 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 14:41.34 | | | | 5 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 5000 | 14:54.08 | | | | 16 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 5000 | 14:55.39 | | | | 1 | 1 | | | Oxford | Oxford University Athletic Club Cuppers | 21 Apr 24 |
| 5000 | 15:03.89 | | | | 1 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| 10000 | 30:32.30 | | | | 6 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 14:17 | | | | 28 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:43 | | | 14:43 | 90 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:49 | | | | 51 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 14:41 | | | | 4 | | | 1 | Poole | Poole parkrun # 637 | 21 Dec 24 |
| parkrun | 18:47 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 118 | 15 Jun 24 |
| 5.848KL | 17:46 | | | | 8 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:24 | | | | 6 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 24:37 | | | 24:38 | 2 | | | | Portsmouth | Victory 5 | 1 Dec 24 |
| 8.1KXC | 26:10 | | | | 8 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 5.38ML | 27:02 | | | | 8 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 26:27 | | | | 3 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 9.69KXC | 36:09 | | | | 41 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 29:48 | | | 29:51 | 43 | | | | Telford | Telford 10K | 15 Dec 24 |
| 12KXC | 40:19 | | | | 27 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 10M | 50:41 | | | 50:42 | 2 | | | | Wimborne | Wimborne 10 | 17 Nov 24 |
| HM | 67:02 | | | 67:02 | 11 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.36 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:01.42 | | | | 12 | 13 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:01.79 | + | | | 9m | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:04.35 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| Mile | 4:19.86 | | | | 11 | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:22.95 | | | | 2 | 6 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| 3000 | 8:21.30 | | | | 7 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:34.05 | | | | 8 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 8:35.20 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 5000 | 14:12.20 | | | | 8 | 10 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 14:17.28 | | | | 13 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 15:03.93 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 10000 | 29:33.50 | | | | 14 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:06 | | | 14:06 | 2 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 14:14 | | | 14:14 | 4 | R4 | 4 | 4 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:22 | | | | 19 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 15:15 | | | | 1 | | | 1 | Poole | Poole parkrun # 585 | 25 Dec 23 |
| parkrun | 15:23 | | | | 1 | | | 1 | Brockenhurst Summer | Brockenhurst parkrun # 444 | 16 Sep 23 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 934 | 10 Jun 23 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 936 | 24 Jun 23 |
| 5.848KL | 17:41 | | | | 7 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 17:51 | | | | 2 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 21:21 | | | | 3 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 25:52 | | | | 7 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 9.4KXC | 31:02 | | | | 4 | | | | Oxford | Oxford University Cuppers | 21 Oct 23 |
| 10K | 29:49 | | | 29:54 | 48 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 30:10 | | | 30:11 | 1 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 30:33 | | | 30:34 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 10K | 31:47 | | | 31:48 | 5 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10.3KXC | 32:45 | | | | 1 | R2 | | | St Neots | Oxford v Cambridge Varsity II-IVs Matches | 26 Nov 23 |
| 15KXC | 46:40 | | | | 7 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 50:34 | | | 50:35 | 1 | | | | Wimborne | Wimborne 10 | 19 Nov 23 |
| HM | 65:05 | | | 65:05 | 3 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 66:43 | | | 66:44 | 14 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.17 | + | | | 4m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 3:59.80 | | | | 1 | 9 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:01.17 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 1500 | 4:04.29 | + | | | 1m | 12 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:14.85 | | | | 3 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:21.34 | | | | 1 | 12 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000 | 8:17.42 | | | | 8 | 8 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5000 | 14:14.48 | | | | 4 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 14:34.57 | | | | 13 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 29:58.53 | | | | 4 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5K | 14:17 | | | 14:18 | 29 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:20 | | | | 11 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 14:36 | | | | 3 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5KXCL | 15:53 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 14:53 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 880 | 11 Jun 22 |
| parkrun | 14:56 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 331 | 24 Dec 22 |
| 5.848KL | 17:23 | | | | 9 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:19 | | | | 7 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 26:40 | | | | 4 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 28:05 | | | | 18 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5M | 23:58 | | | 23:58 | 2 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 8.65KL | 26:33 | | | | 5 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:39 | | | | 4 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.8KXC | 32:13 | | | | 69 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:22 | | | 29:23 | 3 | | 3 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 29:34 | | | 29:34 | 22 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 30:14 | | | 30:14 | 1 | | | | Birmingham | Great Birmingham 10K | 1 May 22 |
| 10K | 31:23 | | | 31:23 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 22 |
| 12KXC | 46:48 | | | | 123 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 65:18 | | | | 52 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 65:35 | | | 65:36 | 2 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 65:36 | | | 65:37 | 19 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.25 | | | | 11 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 3000 | 8:32.20 | | | | 11 | 4 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5000 | 14:43.66 | | | | 3 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 14:53.29 | | | | 12 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5K | 14:53 | c | | | 17 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Grove Fields | Grove Fields parkrun # 3 | 4 Sep 21 |
| 5.848KL | 17:42 | | | | 8 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 27:05 | | | | 6 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 24:15 | | | 24:16 | 2 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 10K | 29:32 | | | 29:36 | 13 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 29:54 | c | | | 12 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10M | 51:13 | c | | | 1 | | | | Dorking | Dorking 10 | 11 Jul 21 |
| HM | 65:21 | | | 65:21 | 4 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| SHORTHM | 65:43 | | | 66:02 | 23 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:22.30 | i | | | 2 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 8:26.0 | | | | 6 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 8:29.6 | | | | 9 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:46.39 | | | | 8 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5K | 14:37 | | | 14:39 | 5 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 14:44 | | | 14:45 | 7 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5MXC | 27:01 | | | | 7 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 27:17 | | | | 3 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 9.16KXC | 31:26 | | | | 1 | | | | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 10K | 29:35 | | | | 4 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 65:16 | | | 65:17 | 3 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 67:13 | | | 67:13 | 1 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| HM | 67:29 | | | 67:29 | 1 | | | | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 3 | ns | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 800 | 2:03.2 | | | | 5 | ns | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 800 | 2:04.7 | | | | 2 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 1500 | 3:59.54 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 4:05.17 | + | | | 4m | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 1500 | 4:05.4 | | | | 1 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 1500 | 4:07.1 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| Mile | 4:22.07 | | | | 4 | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 3000 | 8:24.00 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:25.33 | | | | 4 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:34.98 | + | | | 22m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:24.27 | | | | 3 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 14:42.30 | | | | 19 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:43.48 | | | | 5 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 14:47.7 | | | | 1 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 5000 | 16:06.9 | | | | 1 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 10000 | 31:09.07 | | | | 19 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:15 | | | 14:16 | 19 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 15:00 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 776 | 16 Feb 19 |
| parkrun | 15:06 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 805 | 7 Sep 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 817 | 30 Nov 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 42 | 14 Sep 19 |
| 5.6KL | 17:01 | | | | 4 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 24:30 | | | | 7 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 25:38 | | | 25:42 | 1 | | | | East Hanney | Hanney 5 | 6 Oct 19 |
| 5MXC | 26:20 | | | | 15 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:27 | | | | 15 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:08 | | | | 20 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:38 | | | | 10 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 30:34 | | | 30:34 | 3 | | | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 30:44 | | | 30:44 | 11 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 30:53 | | | 30:55 | 1 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 19 |
| 10K | 31:31 | | | 31:31 | 2 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 31:48 | | | | 4 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| SHORT10K | 30:52 | | | 30:54 | 59 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 35:25 | | | | 62 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 15KXC | 48:51 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 51:53 | | | 51:54 | 23 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 66:58 | | | 66:58 | 1 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HM | 67:22 | | | 67:22 | 9 | | | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 68:03 | | | 68:03 | 18 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 68:55 | | | 68:55 | 4 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| 2018 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.18 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 1500 | 4:17.48 | | | | 2 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 3000 | 8:52.3 | | | | 1 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 3000 | 9:06.26 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 5000 | 14:58.7 | | | | 13 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:30.6 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 10000 | 30:56.86 | | | | 4 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:44 | | | | 69 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:18 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 762 | 24 Nov 18 |
| parkrun | 15:25 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 606 | 16 Jun 18 |
| parkrun | 15:29 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 742 | 7 Jul 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 738 | 9 Jun 18 |
| parkrun | 15:56 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 148 | 27 Oct 18 |
| parkrun | 16:08 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 751 | 8 Sep 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 718 | 20 Jan 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 765 | 15 Dec 18 |
| 5.8KL | 18:33 | | | | 17 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:28 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 27:19 | | | | 20 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:23 | | | | 10 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 27:26 | | | | 18 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 30:14 | | | | 24 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 8.5KXC | 31:12 | | | | 1 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 5.38ML | 27:59 | | | | 15 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:06 | | | 30:10 | 18 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:01 | | | 31:01 | 3 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 31:06 | | | | 26 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:14 | c | | | 3 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 31:17 | | | 31:19 | 7 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 32:02 | | | | 4 | | | | Kew | Richmond RUNFEST Kew Gardens 10K | 15 Sep 18 |
| 10KNAD | 31:49 | | | 31:49 | 5 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10.2KXC | 37:21 | | | | 22 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 44:13 | | | | 138 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 50:13 | | | | 153 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 57:18 | | | | 89 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 52:32 | | | 52:32 | 22 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 67:44 | | | 67:52 | 17 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 68:16 | | | 68:16 | 2 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 68:56 | | | 68:58 | 2 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 71:08 | | | 71:08 | 7 | | | | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| 2017 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 400 | 56.9 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 800 | 2:05.5 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 1500 | 4:03.6 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 1500 | 4:14.4 | | | | 1 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| Mile | 4:32.90 | | | | 3 | 13 | | | Reading | Reading AC Bank Holiday Mile Festival | 28 Aug 17 |
| 3000 | 8:37.11 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 3000 | 8:45.74 | | | | 2 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 3000 | 8:46.8 | | | | 1 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 8:55.4 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 5000 | 15:11.8 | | | | 8 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 10000 | 31:23.27 | | | | 14 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 32:29.75 | | | | 17 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| LJ | 3.84 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 5K | 14:36 | | | | 38 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 14:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 709 | 2 Dec 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 666 | 4 Feb 17 |
| parkrun | 15:34 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 256 | 22 Apr 17 |
| parkrun | 15:36 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 664 | 21 Jan 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 299 | 27 May 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 577 | 9 Dec 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 680 | 13 May 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 300 | 3 Jun 17 |
| parkrun | 15:41 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 672 | 18 Mar 17 |
| parkrun | 15:45 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 698 | 16 Sep 17 |
| parkrun | 15:58 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 106 | 15 Apr 17 |
| parkrun | 15:58 | | | | 1 | | | 1 | Reading | Reading parkrun # 384 | 6 May 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 313 | 2 Sep 17 |
| parkrun | 16:04 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 142 | 23 Dec 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 308 | 29 Jul 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 262 | 10 Jun 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 104 | 1 Apr 17 |
| 5.25KL | 15:14 | | | | 5 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:14 | | | | 8 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:32 | | | | 7 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 27:38 | | | | 5 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 26:03 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 5MXC | 26:27 | | | | 4 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 27:09 | | | | 2 | | | | Croydon | East Surrey League | 30 Sep 17 |
| 5MXC | 27:24 | | | | 5 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 28:47 | | | | 10 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 31:08 | | | 31:08 | 30 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:13 | | | 31:13 | 4 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 31:56 | | | 31:57 | 7 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10.2KXC | 34:23 | | | | 8 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 11KXC | 37:19 | | | | 2 | | | | Buckingham | Oxfordshire County Championships | 7 Jan 17 |
| 12KXC | 42:26 | | | | 102 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:00 | | | | 136 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 38:29 | | | | 12 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 51:41 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 51:33 | | | 51:33 | 15 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 68:40 | | | 68:43 | 1 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 69:43 | | | 69:43 | 3 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| HM | 73:49 | a | | 73:49 | 61 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| ZXC | 46:38 | | | | 194 | | | | Farmoor | Oxford Mail League | 5 Mar 17 |
| 2016 SEN Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.26 | | | | 3 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 1500 | 4:07.05 | | | | 2 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000 | 8:53.62 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 5000 | 15:09.4 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 5000 | 15:11.56 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 10000 | 31:28.69 | | | | 9 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 650 | 29 Oct 16 |
| parkrun | 15:40 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 618 | 19 Mar 16 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 655 | 3 Dec 16 |
| parkrun | 15:43 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 610 | 23 Jan 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 624 | 30 Apr 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 645 | 24 Sep 16 |
| parkrun | 15:44 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 657 | 17 Dec 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 625 | 7 May 16 |
| parkrun | 15:46 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 623 | 23 Apr 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 628 | 28 May 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Reading | Reading parkrun # 347 | 3 Sep 16 |
| parkrun | 16:02 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 644 | 17 Sep 16 |
| parkrun | 16:06 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 252 | 2 Jul 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 634 | 9 Jul 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 154 | 16 Jul 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 445 | 26 Mar 16 |
| 6KL | 18:41 | | | | 9 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 25:53 | | | | 1 | | | | Didcot | Didcot 5 | 3 Jul 16 |
| 5MXC | 26:42 | | | | 5 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 27:37 | | | | 8 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 29:09 | | | | 5 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 28:16 | | | | 17 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 29:40 | | | | 11 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 31:07 | | | 31:07 | 16 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 31:12 | | | 31:12 | 44 | | | | Telford | Telford 10K | 11 Dec 16 |
| 12KXC | 41:58 | | | | 76 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 46:50 | | | | 109 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 55:14 | | | | 78 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 52:43 | | | 52:43 | 19 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 68:50 | | | 68:50 | 2 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| HM | 69:07 | | | 69:07 | 3 | | | | San Francisco CA, USA | San Francisco Half Marathon | 31 Jul 16 |
| HM | 69:42 | | | 69:42 | 18 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 69:54 | | | 69:55 | 8 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 70:02 | | | 70:02 | 16 | | | | San Diego CA, USA | Americas Finest City Half Marathon | 21 Aug 16 |
| HM | 70:10 | c | | | 6 | | | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 70:18 | a | | 70:20 | 36 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZXC | 29:18 | | | | 12 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| ZXC | 30:08 | | | | 3 | | | | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 32:15 | | | | 10 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 33:21 | | | | 3 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| ZXC | 34:17 | | | | 1 | | | | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| 2015 U23 Hercules Wimbledon/Roehampton University/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.8 | | | | 2 | 5 | | | Abingdon | Abingdon AC Club Championships 1500m Part 1 | 30 Jul 15 |
| 1500 | 4:31.1 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 8:52.18 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:03.98 | | | | 3 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 3000 | 9:04.4 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 5000 | 15:32.27 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 15:33.8 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 5000 | 15:35.07 | | | | 1 | | | | Battersea Park | London Colleges Series | 30 May 15 |
| 5000 | 16:04.04 | | | | 5 | | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| 10000 | 32:18.54 | | | | 3 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 10000 | 32:44.0 | | | | 1 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| 5K | 15:50 | | | | 7 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 15:48 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 575 | 6 Jun 15 |
| parkrun | 15:53 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 590 | 19 Sep 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 396 | 2 May 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 603 | 19 Dec 15 |
| parkrun | 16:19 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 172 | 5 Sep 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 15 | 4 Jul 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 399 | 23 May 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 32 | 31 Oct 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 389 | 14 Mar 15 |
| parkrun | 16:56 | | | | 2 | | | | Guildford | Guildford parkrun # 171 | 29 Aug 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 18 | 25 Jul 15 |
| parkrun | 17:25 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 190 | 4 Apr 15 |
| 5.848KL | 18:53 | | | | 15 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:32 | | | | 5 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 25:51 | | | | 12 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5M | 25:20 | | | | 1 | | | | Didcot | Didcot 5 | 5 Jul 15 |
| 5MXC | 27:46 | | | | 12 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5MXC | 28:28 | | | | 4 | | | | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5.6MXC | 29:07 | | | | 9 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 31:55 | | | 31:55 | 44 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:10 | | | 32:11 | 3 | | | | Oxford | Oxford Town & Gown 10K | 10 May 15 |
| 12KXC | 39:05 | | | | 135 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:24 | | | | 213 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 55:43 | | | | 77 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 29:55 | | | | 2 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 31:17 | | | | 39 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 31:38 | | | | 7 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 33:37 | | | | 93 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 34:27 | | | | 7 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 43:22 | | | | 75 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Hercules Wimbledon/White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.13 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 3000 | 8:56.56 | | | | 2 | | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 3000 | 9:01.27 | | | | 8 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 9:34.90 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 5000 | 15:24.0 | | | | 1 | A | | | Radley | Radley College 5000m | 2 Sep 14 |
| 5000 | 15:29.07 | | | | 3 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 5000 | 15:43.96 | | | | 1 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 5000 | 15:44.4 | | | | 2 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 4 Jun 14 |
| 5000 | 15:54.26 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5000 | NT | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 10000 | 32:22.49 | | | | 12 | | | | Bedford | BUCS Championships | 4 May 14 |
| 4.3KL | 14:21 | | | | 24 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:08 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 363 | 27 Sep 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 54 | 26 Jul 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 372 | 29 Nov 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 157 | 9 Aug 14 |
| parkrun | 16:24 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 158 | 16 Aug 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 150 | 21 Jun 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 374 | 13 Dec 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 149 | 14 Jun 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 152 | 5 Jul 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 327 | 18 Jan 14 |
| parkrun | 17:16 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 176 | 20 Dec 14 |
| 5.848KL | 18:47 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:07 | | | | 7 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:43 | | | | 10 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 25:42 | | | | 1 | | | | Didcot | Didcot 5 | 6 Jul 14 |
| 8.9KXC | 31:56 | | | | 33 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 34:19 | | | | 81 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 32:49 | | | 32:50 | 63 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 39:37 | | | | 180 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 39:40 | | | | 117 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 42:37 | | | | 307 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 58:50 | | | | 119 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 75:05 | | | 75:06 | 7 | | | | Grove | White Horse Half Marathon | 6 Apr 14 |
| HMNAD | 71:41 | | | 71:41 | 1 | | | | Richmond | Old Deer Park Richmond Half Marathon | 14 Sep 14 |
| ZXC | 21:47 | | | | 1 | | | | Richmond Park | Ranelagh V Hercules Wimbledon Inter-Club Match | 1 Mar 14 |
| ZXC | 27:59 | | | | 14 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 28:26 | | | | 3 | | | | Roehampton Gate | Bank of England Inter-Club | 18 Jan 14 |
| ZXC | 28:35 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon Inter Club | 13 Dec 14 |
| ZXC | 28:49 | | | | 41 | | | 4 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 29:56 | | | | 16 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 30:27 | | | | 5 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 33:50 | | | | 6 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U23 White Horse/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.22 | | | | 6 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 9:18.11 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:20.45 | | | | 2 | | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 3000 | 9:39.55 | | | | 8 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 3000 | 9:53.09 | | | | 1 | | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 5000 | 16:17.8 | | | | 1 | ns | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 5000 | 16:32.70 | | | | 9 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 5000 | 16:47.1 | | | | 7 | B | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 5000 | 16:54.6 | | | | 3 | | | | Oxford | Town v Gown | 12 Jun 13 |
| 10000 | 34:13.54 | | | | 17 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 10000 | 34:26.63 | | | | 2 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| parkrun | 16:32 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 311 | 12 Oct 13 |
| parkrun | 16:47 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 290 | 18 May 13 |
| parkrun | 16:48 | | | | 1 | | | | Abingdon | Abingdon parkrun # 114 | 7 Sep 13 |
| parkrun | 16:54 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 319 | 7 Dec 13 |
| parkrun | 17:02 | | | | 2 | | | | Abingdon | Abingdon parkrun # 109 | 3 Aug 13 |
| parkrun | 17:02 | | | | 1 | | | | Abingdon | Abingdon parkrun # 111 | 17 Aug 13 |
| parkrun | 17:03 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 333 | 25 May 13 |
| parkrun | 17:07 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 317 | 23 Nov 13 |
| parkrun | 17:12 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 103 | 22 Jun 13 |
| parkrun | 17:36 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 92 | 6 Apr 13 |
| parkrun | 17:44 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 104 | 29 Jun 13 |
| parkrun | 18:07 | | | | 7 | | | | Richmond Park | Richmond parkrun # 274 | 26 Jan 13 |
| 5M | 26:47 | | | | 2 | | | | Didcot | Didcot 5 | 7 Jul 13 |
| 5MXC | 27:44 | | | | 19 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 28:54 | | | | 4 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 30 Nov 13 |
| 5.5MXC | 31:06 | | | | 38 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 12M | 71:30 | | | | 3 | | | | Woodstock | Woodstock 12 | 21 Sep 13 |
| HM | 74:53 | | | 74:55 | 5 | | | | Basingstoke | Basingstoke Half Marathon | 6 Oct 13 |
| ZXC | 29:46 | | | | 46 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:09 | | | | 6 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 31:13 | | | | 9 | | | 1 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 31:42 | | | | 38 | | | 2 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 32:08 | | | | 67 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 32:59 | | | | 14 | | | 1 | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 33:09 | | | | 16 | | | 1 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 34:43 | | | | 25 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 41:43 | | | | 202 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 White Horse/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.93 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
| 1500 | 4:13.26 | | | | 8 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:16.7 | | | | 5 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 1500 | 4:19.61 | | | | 3 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 1500 | 4:21.8 | | | | 5 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| Mile | 4:42.99 | | | | 2 | E | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:14.3 | | | | 2 | A | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 3000 | 9:16.7 | | | | 2 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 3000 | 9:20.14 | | | | 3 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 5000 | 16:12.9 | | | | 4 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 10000 | 33:39.13 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| parkrun | 16:27 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 71 | 15 Sep 12 |
| parkrun | 16:39 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 56 | 2 Jun 12 |
| parkrun | 16:53 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 49 | 14 Apr 12 |
| parkrun | 16:54 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 23 | 7 Jul 12 |
| parkrun | 16:55 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 68 | 25 Aug 12 |
| parkrun | 16:58 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 51 | 28 Apr 12 |
| parkrun | 17:11 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 58 | 16 Jun 12 |
| parkrun | 17:43 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 255 | 22 Sep 12 |
| parkrun | 17:49 | | | | 5 | | | 1 | Richmond Park | Richmond parkrun # 264 | 24 Nov 12 |
| parkrun | 17:52 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 37 | 21 Jan 12 |
| 4.03M | 21:28 | | | | 6 | | | 1 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 12 |
| 4.23M | 22:46 | | | | 9 | | | 1 | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 5M | 27:11 | | | | 6 | | | | Didcot | Didcot 5 | 1 Jul 12 |
| 5MXC | 32:07 | | | | 36 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 25:24 | | | | 15 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 27:17 | | | | 54 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:47 | | | | 4 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 8 Dec 12 |
| ZXC | 29:57 | | | | 50 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:45 | | | | 10 | | | 2 | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 32:09 | | | | 54 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 34:06 | | | | 19 | | | 1 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 35:01 | | | | 33 | | | 3 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 35:01 | | | | 12 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 35:33 | | | | 68 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:41 | | | | 13 | | | 4 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| 2011 U20 White Horse/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.35 | | | | 4 | | | | Horspath | Oxfordshire County Championships | 14 May 11 |
| 1500 | 4:30.98 | | | | 1 | | | | Horspath | Oxford City Athletics Club Open Graded Competition | 28 Aug 11 |
| 3000 | 9:23.7 | | | | 1 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| 3000 | 9:35.1 | | | | 1 | ns | | | Horspath | Oxfordshire County Schools Championships | 12 Jun 11 |
| 5000 | 16:39.8 | | | | 6 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 10000 | 34:11.78 | | | | 5 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| parkrun | 17:02 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 28 | 12 Nov 11 |
| parkrun | 17:06 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 18 | 3 Sep 11 |
| parkrun | 17:13 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 12 | 23 Jul 11 |
| parkrun | 17:17 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 32 | 10 Dec 11 |
| parkrun | 17:18 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 16 | 20 Aug 11 |
| parkrun | 17:27 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 34 | 31 Dec 11 |
| 5M | 27:37 | | | | 6 | | | 1 | East Hanney | Hanney 5 | 9 Oct 11 |
| ZXC | 24:47 | | | | 233 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 29:42 | | | | 110 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:54 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:09 | | | | 28 | | | 2 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 31:19 | | | | 12 | | | 2 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 31:23 | | | | 7 | | | 1 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 32:13 | | | | 36 | | | 9 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 34:09 | | | | 30 | | | 7 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 34:22 | | | | 7 | | | 3 | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 34:39 | | | | 136 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:53 | | | | 23 | | | 3 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | NT | | | | 1 | | | | Radley | Oxfordshire County Schools Championships | 25 Jan 11 |
| 2010 U20 White Horse/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:30 | | | | 22 | | | 7 | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 37:28 | | | | 32 | | | 4 | Culham | Oxford Mail League | 5 Dec 10 |