| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 4 | h16 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 100 | 10.95 | | 0.3 | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 200 | 21.50 | w | 2.3 | | 3 | 3 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 |
| 200 | 21.80 | | 0.3 | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 200 | 21.93 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 21.93 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 22.20 | i | | | 1 | h4 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | TBC | | -3.1 | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 47.43 | | | | 1 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 400 | 47.54 | | | | 3 | 2 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400 | 47.57 | | | | 5 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 400 | 47.71 | | | | 5 | 1 | | | Irvine CA, USA | Steve Scott Invitational | 29 Apr 12 |
| 400 | 47.88 | | | | 1 | h8 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 47.98 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400 | 48.31 | | | | 8 | A | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 48.58 | | | | 5 | 1 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 400 | 48.68 | | | | 2 | s3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 2011 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.74 | w | 2.4 | | 4 | 2 | | | Orlando FL, USA | UCF Twi-Light Invite | 5 May 11 |
| 100 | 10.97 | | 0.1 | | 1 | 8 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 100 | 11.00 | | -1.1 | | 3 | B | | | St. Pölten, AUT | LIESE PROKOP Memorial | 2 Jun 11 |
| 100 | 11.08 | | -0.7 | | 5 | h2 | | | St. Pölten, AUT | LIESE PROKOP Memorial | 2 Jun 11 |
| 200 | 21.54 | | 0.2 | | 1 | 2 | | | Orlando FL, USA | UCF Twi-Light Invite | 5 May 11 |
| 200 | 21.62 | w | 3.4 | | 4 | s2 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 21.63 | w | 2.2 | | 6 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.67 | | 1.5 | | 6 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 21.68 | | 0.5 | | 6 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 200 | 21.7 | | | | 1 | | | | Dartford | Dartford Harriers Open | 27 Jul 11 |
| 200 | 21.71 | | 0.6 | | 3 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 200 | 21.73 | | 0.7 | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 200 | 21.75 | | 0.0 | | 1 | 5 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 200 | 21.76 | w | 2.9 | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.78 | i | | | 2 | h5 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 21.81 | w | 2.8 | | 6 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.82 | i | | | 2 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 21.82 | | -1.0 | | 2 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 21.85 | i | | | 4 | B | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 21.85 | | -1.6 | | 5 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 200 | 21.96 | | 0.3 | | 3 | 1 | | | Orlando FL, USA | Central Florida Gliders Spring Track Classic | 30 Apr 11 |
| 200 | 21.98 | | -1.0 | | 3 | h3 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.03 | | -3.3 | | 4 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.07 | | -4.0 | | 2 | s1 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.08 | i | | | 1 | h5 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.23 | | -0.5 | | 3 | 3 | | | Bedford | Bedford International Games | 12 Jun 11 |
| 400 | 48.44 | | | | 3 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400 | 48.56 | | | | 6 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400 | 48.72 | i | | | 4 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 49.30 | | | | 2 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400 | 49.45 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 50.23 | i | | | 2 | h3 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400H | 56.42 | | | | 4 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 2010 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.05 | | 1.3 | | 2 | h2 | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 100 | 11.17 | | -0.8 | | 6 | | | | Ashford | Kent County Championships | 8 May 10 |
| 100 | 11.20 | | 0.0 | | 2 | h1 | | | Ashford | Kent County Championships | 8 May 10 |
| 200 | 21.53 | | 1.2 | | 4 | s2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 21.58 | | 1.8 | | 2 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 21.60 | | 1.8 | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 21.62 | w | 3.7 | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| 200 | 21.88 | | -1.7 | | 2 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 200 | 21.9 | | 1.9 | | 2 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 200 | 21.93 | w | 2.3 | | 2 | h1 | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 200 | 21.98 | | -0.2 | | 3 | h2 | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 200 | 22.02 | | -0.7 | | 1 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 200 | 22.03 | | 0.3 | | 6 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 200 | 22.30 | | -2.2 | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 200 | 22.5 | | | | 1 | ns | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 200 | 22.72 | | 1.1 | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 400 | 48.25 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 48.66 | | | | 5 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 400 | 48.82 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| LJ | 4.83 | | 0.2 | | 8 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 2009 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 100 | 11.3 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 200 | 22.08 | w | 3.3 | | 8 | | | | Ashford | Kent County Championships | 10 May 09 |
| 200 | 22.4 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 200 | 22.57 | | -0.4 | | 4 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 300 | 35.03 | | | | 1 | 10 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 400 | 49.2 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 09 |
| 400 | 49.28 | | | | 4 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.39 | | | | 5 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.4 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 400 | 49.43 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 49.78 | | | | 4 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 400 | 49.79 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.94 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 600 | 1:24.49 | | | | 4 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 110H | 17.45 | | -1.9 | | 6 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 400H | 55.15 | | | | 6 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 400H | 55.35 | | | | 3 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 2008 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 200 | 22.30 | | | | 3 | 4 | | | Bromley | Blackheath & Bromley Open | 23 Jul 08 |
| 200 | 22.4 | | | | 1 | 5 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 200 | 22.69 | | 1.5 | | 5 | | | | Ashford | Kent Championships | 10 May 08 |
| 200 | 22.69 | | 1.0 | | 2 | h1 | | | Ashford | Kent Championships | 10 May 08 |
| 200 | 22.92 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 22.98 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 23.10 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 300 | 35.8 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 300 | 36.1 | | | | 2 | 6 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 400 | 49.09 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.24 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400 | 49.25 | | | | 2 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 49.32 | | | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 400 | 49.5 | | | | 1 | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 49.56 | | | | 6 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 400 | 49.70 | | | | 3 | h3 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 400 | 49.89 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 400 | 50.1 | | | | 5 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400 | 50.54 | | | | 2 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 50.62 | i | | | 3 | h3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400H | 56.0 | | | | 2 | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 2007 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.50 | w | 3.4 | | 5 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 200 | 22.6 | | | | 4 | | | | Tonbridge | Southern Men's League Division 1 | 2 Jun 07 |
| 200 | 22.80 | w | 2.8 | | 2 | 5 | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 200 | 22.8 | | | | 3 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 200 | 23.0 | | | | 3 | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 200 | 23.0 | | | | 3 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 200 | 23.0 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 200 | 23.3 | | | | 2 | 1 | | | Dartford | Dartford H Open | 15 Aug 07 |
| 200 | 23.4 | | | | 3 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 200 | 23.4 | | | | 3 | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 200 | 23.4 | | -1.9 | | 5 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 300 | 36.1 | | | | 2 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 400 | 49.6 | | | | 3 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 400 | 49.9 | | | | 1 | | | | Tonbridge | Southern Men's League Division 1 | 2 Jun 07 |
| 400 | 50.0 | | | | 4 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 400 | 50.09 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 400 | 50.18 | | | | 1 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 400 | 50.3 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 400 | 50.38 | | | | 2 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.59 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.6 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400 | 50.73 | | | | 2 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 400 | 50.9 | | | | 2 | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 400 | 51.0 | | | | 2 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 400 | 51.82 | i | | | 5 | s1 | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 400 | 52.19 | i | | | | | | | Lee Valley | SoEAA Indoor U20 Championships | 21 Jan 07 |
| 110HU20M | 17.3 | | | | | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 400H | 59.0 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| LJ | 6.10 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| LJ | 6.04 | | | | | | | | Tonbridge | Southern Men's League Div 1 (2) & 3S (3) | 2 Jun 07 |
| LJ | 5.87 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| TJ | 12.18 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| TJ | 11.98 | | | | | | | | Woodford | Southern Men's League Div 1 (4) | 19 May 07 |
| 2006 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | | | | | Ashford | National Junior League Medway Division | 7 May 06 |
| 200 | 23.2 | | | | 1 | B | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| 200 | 23.6 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 200 | 23.6 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 200 | 23.7 | | | | 2 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| 300 | 36.7 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 1 Aug 06 |
| 400 | 51.1 | | | | 2 | B | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| 400 | 51.58 | | | | 7 | s3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 51.7 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 400 | 51.7 | | | | 5 | h5 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 51.8 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 400 | 52.7 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 6 Jun 06 |
| 100HU17M | 17.0 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| LJ | 5.79 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 2005 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.41 | | | | 1 | | | | Bromley | Southern Premier | 5 Jun 05 |
| JT600 | 41.02 | | | | 1 | | | | Hoo | KENT YOUNG ATHLETES' LEAGUE Division 1 | 1 May 05 |
| JT600 | 40.76 | | | | 1 | | | | Barking | Southern Premier | 26 Jun 05 |
| JT600 | 40.68 | | | | 1 | B | | | High Wycombe | Southern Premier | 17 Jul 05 |