| 2024 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.10 | | -0.1 | | 6 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 100 | 20.44 | | -1.8 | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 40.35 | | 0.6 | | 5 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 43.7 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 1500 | 7:27.50 | | | | 11 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| LJ | 2.47 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 2.39 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| TJ | 5.46 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 3KL | 16:10 | | | | 93 | L3 | 33 | 8 | Stevenage | Fairlands Valley Spartans Relays | 18 Jul 24 |
| 5K | 26:54 | | | 27:10 | 174 | | 50 | 4 | Hatfield | Hatfield Midweek 5K Series | 11 Sep 24 |
| 5K | 27:02 | | | 27:22 | 220 | | 74 | 8 | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 27:35 | | | 27:50 | 216 | | 69 | 7 | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 8KMT | 43:14 | | | | 112 | | 111 | 25 | Dagenham | Chingford League | 2 Nov 24 |
| 8KMT | 54:19 | | | | 290 | | 95 | 20 | Epping Forest | Chingford League | 20 Jan 24 |
| 5M | 44:01 | | | | 412 | | 142 | 31 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 2023 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.85 | | -1.4 | | 5 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 400 | 102.49 | | | | 4 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 800 | 3:39.9 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 800 | 3:42.86 | | | | 9 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| JT500 | 9.09 | | | | 7 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 5K | 27:25 | | | | 107 | | | 18 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 5K | 27:42 | | | | 135 | | | 29 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| parkrun | 27:56 | | | | 142 | | | | Oak Hill | Oak Hill parkrun # 575 | 16 Dec 23 |
| parkrun | 29:46 | | | | 309 | | | | Finsbury Park | Finsbury Park parkrun # 600 | 26 Aug 23 |
| 7.5KMT | 44:15 | | | | 250 | | 92 | 22 | Eastbrookend | Chingford League | 21 Oct 23 |
| 5M | 44:51 | | | | 396 | | 141 | 31 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 5MXC | 58:09 | | | | 261 | | 92 | 16 | Epping Forest | Chingford League | 21 Jan 23 |
| 10K | 57:35 | | | 58:17 | 632 | | 180 | 21 | Letchworth | Standalone 10K | 1 Oct 23 |
| 10KMT | 61:05 | | | | 78 | SW | | 11 | Watford | Scotts Travel Midweek Road Race League Division 2 | 31 May 23 |
| 10M | 94:47 | | | 95:10 | 359 | | 130 | 11 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 10M | 96:39 | | | 98:15 | 243 | | 76 | 15 | Bedford | Bedford 10 | 29 Jan 23 |
| 2022 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.92 | | 0.3 | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 800 | 3:32.10 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 1500 | 7:10.8 | | | | 14 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 1500 | 7:14.94 | | | | 10 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| Mile | 7:43.90 | | | | 2 | 1 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 3KXCL | 18:18 | | | | 72 | L3 | 22 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 26:41 | | | | 136 | SW/U17/U15 | 106 | 21 | Lee Valley | Chingford League | 12 Oct 22 |
| parkrun | 25:50 | | | | 76 | | | | Oak Hill | Oak Hill parkrun # 476 | 1 Jan 22 |
| 4.1MXC | 37:04 | | | | 193 | | 52 | 17 | Dagenham | Chingford League | 1 Oct 22 |
| 7.7KXC | 45:10 | | | | 290 | | 94 | 16 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 5M | 42:17 | | | | 342 | | 123 | 23 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 55:36 | | | | 84 | | | 17 | Epping Forest | Chingford League | 22 Jan 22 |
| 5MXC | 45:09 | | | | 155 | | 47 | 13 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 56:09 | | | | 113 | | 29 | 6 | Lee Valley | Edmonton Run the River 10K | 9 Oct 22 |
| 10K | 55:46 | | | 56:31 | 428 | | 103 | 9 | Letchworth | Standalone 10K | 25 Sep 22 |
| 10KMT | 54:54 | | | | 315 | | 94 | 13 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10M | 94:36 | | | 96:51 | 1759 | | | | Dublin, IRL | Frank Duffy 10 | 20 Aug 22 |
| HM | 2:11:16 | | | 2:12:24 | | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| 2021 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.92 | | -1.1 | | 5 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5K | 24:42 | c | | | 52 | | 12 | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| 5K | 25:13 | | | | 122 | | 104 | 23 | Lee Valley | Chingford League | 20 Oct 21 |
| 5KNAD | 26:50 | c | | | 88 | | | 21 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 5KNAD | 27:26 | | | | 72 | | 61 | 8 | Hogs Hill | Chingford League | 18 Sep 21 |
| parkrun | 26:41 | | | | 68 | | | 1 | Street | Street parkrun # 99 | 31 Jul 21 |
| 8KMT | 45:32 | | | | 147 | | 59 | 13 | Dagenham | Chingford League | 2 Oct 21 |
| 5M | 41:13 | | | 41:38 | 265 | | 63 | 13 | Hatfield | Hatfield 5 | 28 Nov 21 |
| 10K | 54:14 | | | 55:17 | 350 | | 84 | 11 | Letchworth | Standalone 10K | 26 Sep 21 |
| HM | 2:00:10 | | | 2:02:45 | 651 | | 171 | 10 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 24 Oct 21 |
| Mar | 4:31:35 | | | 4:33:38 | | | | | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| 2020 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 58:33 | c | | | 150 | B | 59 | 11 | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 2019 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:56 | | | | 139 | | | | Oak Hill | Oak Hill parkrun # 430 | 26 Oct 19 |
| parkrun | 31:41 | | | | 183 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 191 | 28 Dec 19 |
| 10M | 1:50:25 | | | 2:21:16 | 10650 | | 4367 | 520 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2017 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 66:15 | | | 69:16 | 9091 | | 3693 | 291 | London | Vitality London 10,000 | 29 May 17 |
| 10M | 1:47:23 | | | 2:11:18 | 10236 | | 3823 | 341 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 39:03 | | | | 198 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 5MNAD | 47:54 | | | | 181 | | 61 | 20 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 10K | 56:58 | | | 57:45 | 822 | | 232 | 52 | Letchworth | Standalone 10K | 2 Oct 16 |
| 10K | 61:59 | | | 62:48 | 7454 | | 2700 | 178 | London | Vitality London 10,000 | 30 May 16 |
| 10M | 1:51:07 | | | 2:06:34 | 9675 | | 3353 | 301 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2015 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 61:41 | | | 63:03 | 990 | | 372 | 79 | Letchworth | Standalone 10K | 4 Oct 15 |
| HM | 2:21:00 | | | 2:36:33 | 6904 | | 3268 | 162 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| 2014 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:19 | | | | 56 | | | 1 | Oak Hill | Oak Hill parkrun # 151 | 26 Jul 14 |
| parkrun | 30:41 | | | | 83 | | | | Oak Hill | Oak Hill parkrun # 138 | 26 Apr 14 |
| 10K | 64:20 | | | 65:11 | 8517 | | 3274 | 349 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 1:46:04 | c | | | 11345 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 2:30:05 | | | 2:31:37 | 12732 | | 4251 | 380 | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 55:18 | | | | 150 | | 44 | 13 | Trent Park | Chingford League | 27 Dec 14 |
| 2013 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 64:35 | | | 65:32 | 7550 | | 2789 | 276 | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 2:26:03 | | | 2:46:56 | 11675 | | 4061 | 367 | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:35:24 | | | 2:52:20 | 12212 | | 4208 | 327 | Reading | Reading Half Marathon | 1 Apr 12 |
| 2011 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 67:27 | | | 67:46 | 7328 | | 2839 | 217 | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 2:27:04 | | | 2:44:11 | 11234 | | 3762 | 323 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 5:35:27 | | | 5:48:17 | 29345 | | | | London | Virgin London Marathon | 17 Apr 11 |