Coach: Yes Club: Bracknell AC Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: None 2018- Previous Lead: Keith Donkin 2013-2018

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Coach in charge of Bracknell AC male endurance group. Assisted by Bruce Poll and Freddy Anamoah. Enquiries to crosscountry@bracknellac.com

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jamie Ashton	Bracknell AC	V35	M
Hector Daniel	Bracknell AC	U20	M
Oli Devitt	Bracknell AC	U17	M
William Humm	Bracknell AC	U17	M	1500	52	U17	2025	4:07.46
Charlie Jones	Bracknell AC	U20	M	5000	21	U20	2025	14:51.29
Elliott Langley-Aybar	Bracknell AC	U15	M	1500	8	U15	2025	4:14.00
Jasper Legg	Bracknell AC	U15	M	3000	26	U15	2025	9:40.61
Daniel Lewis	Bracknell AC	U20	M
Ben Lucas	Bracknell AC	U17	M	1500	19	U17	2025	4:01.34
Nathan McWilliam	Bracknell AC	U23	M	3000	969	ALL	2025	9:24.54
Marty Pointon	Bracknell AC	U17	M	800	9	U17	2025	1:53.91
Oliver Pullen	Bracknell AC	U15	M	800	154	U15	2025	2:12.46
Harry Targett	Bracknell AC	U17	M	1500	354	U17	2025	4:27.62
Kristian Williams	Bracknell AC	U20	M	800	125	U17	2024	1:59.87

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 800 2:13.1 2:22.1 800 2:13.1 1500 4:13.84 4:53.3 4:59.6 1500 4:29.2 4:18.27 4:13.84 4:18.5 Mile 4:44.71 Mile 4:44.71 3000 8:48.02 8:54.4 9:02.86 3000 9:11.70 8:48.02 9:12.94 9:19.61 5000 15:17.27 15:57.79 15:50.55 15:17.27 15:22.4 5000 15:33.00 15:53.27 15:30.0 16:09.12 15:59.01 15:44.2 parkrun 15:43 16:05 16:11 16:25 16:54 parkrun 15:57 15:48 15:43 5M 25:40 27:03 5M 26:34 26:08 25:40 10K 31:29 33:02 34:10 31:29 32:04 10K 31:32 32:59 33:00 33:27 33:42 34:37 10M 54:07 54:07 54:21 10M 56:23 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 HM 69:43 70:34 HM 69:43

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
12.9KXC	59:48				822				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:16				69	L3			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
7.664KL	26:31				25	L7			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
5MXC	28:46				23				Morden Park	South of Thames CCA 5 Championships	23 Nov 19
5.38ML	30:02				45	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
9.5KXC	35:26				28				Prospect Park	BBO County Championships	17 Nov 19
10K	33:02			33:03	5				Stubbington Green	Stubbington Green 10K	13 Jan 19
2018 SEN Aldershot, Farnham & District/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:57.79				4	A			Eton	Southern Athletics League Division 1	18 Aug 18
5.8KL	18:41				33	L1			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5M	27:03			27:04	6				Romsey	Romsey 5	28 Jan 18
10K	34:10			34:11	29				Chichester	Chichester Priory 10K	4 Feb 18
ZXC	36:43				33				Hermitage	Berks, Bucks & Oxon CCA Championships	18 Nov 18
2017 SEN Aldershot, Farnham & District/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:06				5	L1			Wimbledon	Surrey Road Relays	2 Sep 17
parkrun	16:05				4				Bushy Park	Bushy Park parkrun # 698	16 Sep 17
parkrun	16:32				2			1	Bushy Park	Bushy Park parkrun # 691	29 Jul 17
5.25KL	16:07				30	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
2016 SEN Aldershot, Farnham & District/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:50.55				5				Portsmouth	Hampshire County Championships	14 May 16
3.165ML	16:05				6	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
4ML	20:23				14	L1			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
SHORT10K	31:19			31:19	67				Manchester	Trafford 10K	13 Mar 16
10M	54:07			54:07	3				Maidenhead	Maidenhead Easter 10	25 Mar 16
2015 SEN Aldershot, Farnham & District/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3ML	14:46				2	L2			Wimbledon	Surrey Road Relays	5 Sep 15
parkrun	16:11				2			1	Bushy Park	Bushy Park parkrun # 587	29 Aug 15
5.848KL	18:06				22	L1			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.994KL	19:01				16	L1			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
12KXC	50:45				620				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	33:24				8				Winchester	Alton Sports Hampshire League	10 Oct 15
2014 SEN Aldershot, Farnham & District/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.4				3	A			Aldershot	Sweatshop Southern Athletics League Division 3 South	17 May 14
5000	15:17.27				11				Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
5000	15:24.6				1	A			Bracknell	Sweatshop Southern Athletics League Division 3 South	19 Apr 14
5000	15:37.1				1	A			Lewes	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
4.3KL	13:30				6	L12			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.053KL	15:48				2	L10			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
10K	31:29			31:29	7				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	32:08			32:08	44				London	Bupa London 10,000 (10K)	25 May 14
10K	32:18			32:19	16				Chichester	Chichester Priory 10K	9 Feb 14
10K	32:20			32:20	4				Stubbington Green	Stubbington Green 10K	19 Jan 14
10K	32:25	c			31				Bristol	Bristol 10K	11 May 14
12KXC	40:19				134				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	56:32				65				Parliament Hill	Southern Championships	25 Jan 14
HM	70:34	a			32				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	71:08			71:09	55				Reading	Reading Half Marathon	2 Mar 14
ZXC	31:43				12				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
2013 SEN Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.3				4	A			Yeovil	Southern Men's League Division 1 W	18 May 13
3000	9:02.86				19	2			Watford	Watford Open Graded Meeting	24 Jul 13
3000	9:06.4				1				Horsham	Horsham Blue Star Open Meeting	4 Aug 13
5000	15:22.4				1	ns			Bracknell	Sweatshop Southern Athletics League Division 3 S	10 Aug 13
5000	15:38.56				7				Bedford	CAU Inter-County Championships	25 Aug 13
5000	15:58.33				2				Portsmouth	Hampshire County Championships	25 May 13
5000	16:23.2				1	A			Yeovil	Southern Men's League Division 1 W	18 May 13
5000	16:32.6				1	B			Bournemouth	Southern Men's League Division 1 W	13 Jul 13
5KXCL	17:26				23	L4			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:25				3				Bushy Park	Bushy Park parkrun # 458	6 Apr 13
parkrun	16:55				6				Bushy Park	Bushy Park parkrun # 453	2 Mar 13
5MXC	31:20				38				Streatham Common	South of the Thames 5 Championships	23 Nov 13
10K	32:04			32:09	88				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	32:22			32:25	41				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	34:15			34:15	38				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
7.5MXC	45:17				15				Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
10M	54:21				18				Twickenham	Cabbage Patch 10	20 Oct 13
ZXC	31:05				12				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXCL	15:08				5	L3			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 SEN Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.1				4	A			Yeovil	Southern Mens League Division 2W	19 May 12
1500	4:59.6				3	A			Yeovil	Southern Mens League Division 2W	19 May 12
parkrun	16:54				3				Bushy Park	Bushy Park parkrun # 423	18 Aug 12
parkrun	16:59				9				Bushy Park	Bushy Park parkrun # 400	3 Mar 12
ZXC	31:14				16				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	32:23				14				Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
2011 SEN Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.1				2	B			Yeovil	Southern Men's League Division 2W Match 1	30 Jul 11
1500	4:29.2				1	B			Yeovil	Southern Men's League Division 2W Match 1	30 Jul 11
1500	4:32.39				3	A			Horspath	Southern Men's League Division 2W Match 1	7 May 11
1500	4:32.4				1	B			Bracknell	Southern Men's League Division 2W	4 Jun 11
1500	4:35.5				3	A			Portsmouth	Southern Men's League Division 2W	9 Jul 11
3000	9:11.70				7	B			Street	BMC PB Classic	2 May 11
3000	9:12.4				2				Tooting Bec	Herne Hill Harriers Open	23 Jul 11
5000	15:33.00				5				Portsmouth	Hampshire County Championships	14 May 11
5000	15:45.90				13				Ashford	South of England U20 / Senior Championships	19 Jun 11
5000	15:46.94				1	A			Horspath	Southern Men's League Division 2W Match 1	7 May 11
5000	15:53.6				1	A			Portsmouth	Southern Men's League Division 2W	9 Jul 11
5000	15:55.9				1	A			Bracknell	Southern Men's League Division 2W	4 Jun 11
parkrun	15:57				1				Bushy Park	Bushy Park parkrun # 357	21 May 11
5.994KL	19:46				23	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	26:34				11				Portsmouth	Victory 5	18 Sep 11
10K	31:32			31:33	7				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	31:48			31:49	13				Chichester	Chichester Priory 10K	6 Feb 11
10K	32:21			32:21	3				Stubbington	Stubbington Green 10K	16 Jan 11
10K	34:13			34:13	130				London	Bupa London 10,000 (10K)	30 May 11
HM	69:43			69:46	6				Wokingham	Wokingham Half Marathon	13 Feb 11
ZXC	30:18				13				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	33:43				5				Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
ZXC	38:44				7				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	40:40				171				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	42:13				194				Alton Towers	English National Championships	19 Feb 11
ZXC	53:29				64				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.27				3				Tooting Bec	Herne Hill Harriers Open	17 Jul 10
Mile	4:44.71				3				Tooting Bec	Herne Hill Open	19 Jun 10
5000	15:53.27				19				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	16:03.0				1	B			Bracknell	Southern Men's League Division 3S	5 Jun 10
5000	16:05.3				1	A			Bromley	Southern Men's League Division 3S	10 Jul 10
5000	16:16.69				4				Portsmouth	Hampshire County Championships	8 May 10
5000	16:32.7				1	B			Eltham	Southern Men's League Division 3S Match 1	1 May 10
5000	16:32.7				1	A			Lewes	Southern Men's League Division 3S	15 May 10
parkrun	15:48				1				Bushy Park	Bushy Park parkrun # 334	11 Dec 10
parkrun	16:15				3				Bushy Park	Bushy Park parkrun # 321	11 Sep 10
parkrun	16:47				6				Bushy Park	Bushy Park parkrun # 296	20 Mar 10
5.848KL	18:44				47	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	19:10				12	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	26:08				10				Portsmouth	Victory 5	19 Sep 10
10K	32:59				44				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10M	56:23				24				Maidenhead	Maidenhead Easter 10	2 Apr 10
ZXC	28:11				8				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	28:15				6				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	28:50				6				Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	30:44				2				Oxford	BBO Championships	20 Nov 10
2009 U23 Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.84				1	2			Woking	Woking Evening Open	5 Aug 09
3000	8:48.02				8	2			Watford	Watford Open Graded Meeting	12 Aug 09
3000	8:48.64				9	3			Watford	Watford Open Graded Meeting	29 Jul 09
3000	8:57.68				1				Tooting Bec	Herne Hill Harriers Open	18 Jul 09
5000	15:30.0				1	A			Bracknell	Southern Men's League Division 3S	1 Aug 09
5000	15:31.6				1	A			Crawley	Southern Men's League Division 3S Match 2	11 Jul 09
5000	15:38.00				20				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:47.2				1	A			Bracknell	Southern Men's League Division 3S	6 Jun 09
5000	16:25.5				2	A			Battersea Park	Southern Men's League Division 3S	16 May 09
parkrun	15:43				2				Bushy Park	Bushy Park parkrun # 267	12 Sep 09
parkrun	16:27				1				Bushy Park	Bushy Park parkrun # 240	7 Mar 09
5.994KL	19:14				14	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	25:40				6				Portsmouth	Victory 5	20 Sep 09
5M	27:09				48				Alsager	Alsager 5	1 Feb 09
10K	33:00				5				Crystal Palace	SEAA 10K	4 Oct 09
7.5MXC	45:56				37				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
ZXC	29:09				7				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	29:37				14				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	31:09				2				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	33:22				7				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire County Championships	14 Nov 09
ZXC	40:27				13				Dibden Inclosure	Hampshire County Championships	10 Jan 09
ZXC	61:30				145				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.94				6				Watford	Watford Harriers Open Graded Meeting	9 Apr 08
3000	9:12.94								Watford	Watford Harriers Open Graded Meeting	9 Apr 08
5000	16:09.12				3				Portsmouth	Hampshire Championships	10 May 08
5.994KL	19:16								Aldershot	South of England 6 Stage Relay	27 Sep 08
10K	33:27				22			2	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
ZXC	29:04				16				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	29:20				21			6	Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	30:00				22				Watford	Chiltern League	11 Oct 08
ZXC	31:15				66				Alton Towers	English National Championships	23 Feb 08
ZXC	31:31				26				Parliament Hill	Southern Championships	26 Jan 08
ZXC	32:16				11			2	Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	32:54				24				Halton	Chiltern League	8 Nov 08
ZXC	32:59				6				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	37:39				77				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	42:03				38				Dibden	Hampshire Championships	5 Jan 08
ZXC	44:44				26				Wimbledon Common	South of Thames 12K	20 Dec 08
2007 U20 Bracknell AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.5								Haringey	Southern Men's League Division 2	19 May 07
3000	9:19.61								Portsmouth	Hampshire County Championships	12 May 07
5000	15:59.01				8	h2			Bedford	BUSA Championships	5 May 07
5000	16:01.3				1	B			Hemel Hempstead	Southern Men's League Division 2	4 Aug 07
5000	16:07.5				2				Guildford	Southern Men's League Division 2	2 Jun 07
5000	16:13.4				4				Hastings	Southern Men's League Division 2	14 Jul 07
5000	16:22.3				7				Portsmouth	Southern Men's League Division 2	23 Jun 07
ZXC	30:22				21			5	Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	32:51				12			6	Newbury	Berks, Bucks & Oxfordshire Championships	17 Nov 07
ZXC	37:13				25			6	Luton	Apex Sports Chiltern League	1 Dec 07
ZXC	38:18				36			10	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
2006 U20 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
5000	15:44.2				4				Reading	Southern Men's League Division 2	22 Jul 06
5000	16:02.0				2				Bracknell	Southern Men's League Division 2	5 Aug 06
5000	16:11.0				2				Bracknell	Southern Men's League Division 2	8 Jul 06
10K	33:42				3				Yateley	Yateley 10km Series	5 Jul 06
10K	33:49				7				Yate	Yateley 10km Series Final	2 Aug 06
10K	34:49				10				Yateley	Yateley 10km Series	7 Jun 06
2005 U20 Bracknell AC
Event	Perf				Pos				Venue	Meeting	Date
10K	34:37				17				Yateley	YATELEY 10km	3 Aug 05
10K	36:18				1				Thruxton	THRUXTON 10km	17 Jul 05

Total Performances: 171

Please see the Submit section for details of how to notify us of any missing performances.

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