| 2019 SEN Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:03 | | | 33:02 | 5 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 2018 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.79 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 6.1KL | 18:41 | | | | 33 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 27:04 | | | 27:03 | 6 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 10K | 34:11 | | | 34:10 | 29 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| ZXC | 36:43 | | | | 33 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:06 | | | | 5 | L1 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 16:05 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 698 | 16 Sep 17 |
| parkrun | 16:32 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 691 | 29 Jul 17 |
| 5.25KL | 16:07 | | | | 30 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 2016 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.55 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 3.165ML | 16:05 | | | | 6 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4ML | 20:23 | | | | 14 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| SHORT10K | 31:19 | | | 31:19 | 67 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10M | 54:07 | | | 54:07 | 3 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 2015 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:46 | | | | 2 | L2 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| parkrun | 16:11 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 587 | 29 Aug 15 |
| 5.848KL | 18:06 | | | | 22 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:01 | | | | 16 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 12KXC | 50:45 | | | | 620 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 33:24 | | | | 8 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.4 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 5000 | 15:17.27 | | | | 11 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:24.6 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 5000 | 15:37.1 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 4.3KL | 13:30 | | | | 6 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 15:48 | | | | 2 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 31:29 | | | 31:29 | 7 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 32:08 | | | 32:08 | 44 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 32:19 | | | 32:18 | 16 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 32:20 | | | 32:20 | 4 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 32:25 | c | | | 31 | | | | Bristol | Bristol 10K | 11 May 14 |
| 12KXC | 40:19 | | | | 134 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 56:32 | | | | 65 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 70:34 | a | | | 32 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 71:09 | | | 71:08 | 55 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 31:43 | | | | 12 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| 2013 SEN Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.3 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 3000 | 9:02.86 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:06.4 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 5000 | 15:22.4 | | | | 1 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 5000 | 15:38.56 | | | | 7 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5000 | 15:58.33 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 5000 | 16:23.2 | | | | 1 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 5000 | 16:32.6 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 5KXCL | 17:26 | | | | 23 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:25 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 458 | 6 Apr 13 |
| parkrun | 16:55 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 453 | 2 Mar 13 |
| 5MXC | 31:20 | | | | 38 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 32:09 | | | 32:04 | 88 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:25 | | | 32:22 | 41 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 34:15 | | | 34:15 | 38 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 7.5MXC | 45:17 | | | | 15 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 54:21 | | | | 18 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| ZXC | 31:05 | | | | 12 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXCL | 15:08 | | | | 5 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 4 | A | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| 1500 | 4:59.6 | | | | 3 | A | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| parkrun | 16:54 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 423 | 18 Aug 12 |
| parkrun | 16:59 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| ZXC | 31:14 | | | | 16 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 32:23 | | | | 14 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| 2011 SEN Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 1500 | 4:29.2 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 1500 | 4:32.39 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 1500 | 4:32.4 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 1500 | 4:35.5 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 3000 | 9:11.70 | | | | 7 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:12.4 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 5000 | 15:33.00 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 5000 | 15:45.90 | | | | 13 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:46.94 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 5000 | 15:53.6 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 5000 | 15:55.9 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| parkrun | 15:57 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 357 | 21 May 11 |
| 5.994KL | 19:46 | | | | 23 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 26:34 | | | | 11 | | | | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 31:33 | | | 31:32 | 7 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 31:49 | | | 31:48 | 13 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 32:21 | | | 32:21 | 3 | | | | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10K | 34:13 | | | 34:13 | 130 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 69:46 | | | 69:43 | 6 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| ZXC | 30:18 | | | | 13 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 33:43 | | | | 5 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 38:44 | | | | 7 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 40:40 | | | | 171 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 42:13 | | | | 194 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 53:29 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.27 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| Mile | 4:44.71 | | | | 3 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 5000 | 15:53.27 | | | | 19 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 16:03.0 | | | | 1 | B | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 5000 | 16:05.3 | | | | 1 | A | | | Bromley | Southern Men's League Division 3S | 10 Jul 10 |
| 5000 | 16:16.69 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 5000 | 16:32.7 | | | | 1 | B | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| 5000 | 16:32.7 | | | | 1 | A | | | Lewes | Southern Men's League Division 3S | 15 May 10 |
| parkrun | 15:48 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 334 | 11 Dec 10 |
| parkrun | 16:15 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 321 | 11 Sep 10 |
| parkrun | 16:47 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 296 | 20 Mar 10 |
| 5.848KL | 18:44 | | | | 47 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:10 | | | | 12 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 26:08 | | | | 10 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| 10K | 32:59 | | | | 44 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10M | 56:23 | | | | 24 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| ZXC | 28:11 | | | | 8 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 28:15 | | | | 6 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 28:50 | | | | 6 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 30:44 | | | | 2 | | | | Oxford | BBO Championships | 20 Nov 10 |
| 2009 U23 Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.84 | | | | 1 | 2 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 3000 | 8:48.02 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:48.64 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 8:57.68 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 5000 | 15:30.0 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 1 Aug 09 |
| 5000 | 15:31.6 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 11 Jul 09 |
| 5000 | 15:38.00 | | | | 20 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:47.2 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 6 Jun 09 |
| 5000 | 16:25.5 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| parkrun | 15:43 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 267 | 12 Sep 09 |
| parkrun | 16:27 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 240 | 7 Mar 09 |
| 5.994KL | 19:14 | | | | 14 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 25:40 | | | | 6 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 5M | 27:09 | | | | 48 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 33:00 | | | | 5 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 7.5MXC | 45:56 | | | | 37 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZXC | 29:09 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 29:37 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:09 | | | | 2 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 33:22 | | | | 7 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 40:27 | | | | 13 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 61:30 | | | | 145 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.94 | | | | 6 | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 3000 | 9:12.94 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 5000 | 16:09.12 | | | | 3 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 5.994KL | 19:16 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:27 | | | | 22 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| ZXC | 29:04 | | | | 16 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:20 | | | | 21 | | | 6 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 30:00 | | | | 22 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 31:15 | | | | 66 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:31 | | | | 26 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 32:16 | | | | 11 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 32:54 | | | | 24 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:59 | | | | 6 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 37:39 | | | | 77 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 42:03 | | | | 38 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 44:44 | | | | 26 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| 2007 U20 Bracknell AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 3000 | 9:19.61 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 5000 | 15:59.01 | | | | 8 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 16:01.3 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| 5000 | 16:07.5 | | | | 2 | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
| 5000 | 16:13.4 | | | | 4 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| 5000 | 16:22.3 | | | | 7 | | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| ZXC | 30:22 | | | | 21 | | | 5 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 32:51 | | | | 12 | | | 6 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 37:13 | | | | 25 | | | 6 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 38:18 | | | | 36 | | | 10 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.2 | | | | 4 | | | | Reading | Southern Men's League Division 2 | 22 Jul 06 |
| 5000 | 16:02.0 | | | | 2 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| 5000 | 16:11.0 | | | | 2 | | | | Bracknell | Southern Men's League Division 2 | 8 Jul 06 |
| 10K | 33:42 | | | | 3 | | | | Yateley | Yateley 10km Series | 5 Jul 06 |
| 10K | 33:49 | | | | 7 | | | | Yate | Yateley 10km Series Final | 2 Aug 06 |
| 10K | 34:49 | | | | 10 | | | | Yateley | Yateley 10km Series | 7 Jun 06 |
| 2005 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:37 | | | | 17 | | | | Yateley | YATELEY 10km | 3 Aug 05 |
| 10K | 36:18 | | | | 1 | | | | Thruxton | THRUXTON 10km | 17 Jul 05 |