| 2017 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 5 | 1.6 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 60 | 7.56 | i | | | 5 | 2.7 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 100 | 11.86 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 11.87 | | 0.6 | | 5 | 1.8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 200 | 24.39 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2016 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.57 | | 1.2 | | 3 | 1 | | | Sandy | Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships | 7 Jul 16 |
| 100 | 11.67 | w | 2.7 | | 2 | 7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 22 Jun 16 |
| 100 | 11.74 | | 1.5 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 100 | 11.74 | | 0.2 | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 100 | 11.79 | | 1.0 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 100 | 11.81 | | -1.4 | | 3 | 3 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 200 | 24.00 | | 0.3 | | 5 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 200 | 24.41 | | 0.5 | | 5 | 1 | | | Sandy | Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships | 7 Jul 16 |
| 2015 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | | 0.0 | | 4 | 2.8 | | | Lee Valley | Lee Valley Sprint Series Open | 13 May 15 |
| 100 | 11.40 | w | 3.4 | | 5 | 1.9 | | | Lee Valley | Lee Valley Sprint Series Open | 13 May 15 |
| 100 | 11.42 | | -0.4 | | 5 | 4 | | | Lee Valley | Lee Valley Sprint Series Open | 29 Apr 15 |
| 100 | 11.7 | | | | 1 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 100 | 11.7 | | | | 5 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 100 | 11.73 | | -1.5 | | 3 | 1 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 23.27 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 200 | 23.98 | | -2.7 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2014 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 3 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Dec 14 |
| 60 | 7.40 | i | | | 4 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Dec 14 |
| 60 | 7.44 | i | | | 3 | C2.2 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.49 | i | | | 5 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| 60 | 7.51 | i | | | 6 | B1.4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100 | 11.2 | | | | 3 | ns | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 100 | 11.30 | | 0.8 | | 4 | 15 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 11.45 | | 0.2 | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 100 | 11.53 | | -1.1 | | 7 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 100 | 11.57 | | 0.5 | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 100 | 11.6 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 100 | 11.6 | | | | 1 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 100 | 11.77 | | -2.1 | | 2 | O1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 100 | 11.86 | | 1.0 | | 6 | 12 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 11.89 | | 0.9 | | 5 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 100 | DQ | | | | - | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 200 | 22.77 | | 0.9 | | 1 | 10 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 22.96 | | 1.1 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 200 | 22.98 | | | | 8 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 200 | 23.07 | w | 2.9 | | 7 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 200 | 23.11 | w | 2.2 | | 7 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 200 | 23.22 | | 1.1 | | 4 | 11 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 200 | 23.59 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 200 | 23.59 | | -1.2 | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 23.88 | | 0.4 | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 2013 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 1 | 2.5 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 60 | 7.19 | i | | | 3 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 7.23 | i | | | 5 | 1.5 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 60 | 7.31 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 60 | 7.34 | i | | | 4 | 1.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 100 | 11.05 | w | 3.5 | | 3 | 16 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.06 | | 1.9 | | 3 | 1 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 100 | 11.15 | | 2.0 | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100 | 11.16 | w | 2.6 | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100 | 11.17 | | 1.1 | | 3 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 5 Jun 13 |
| 100 | 11.19 | | 0.3 | | 4 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 100 | 11.2 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100 | 11.2 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 100 | 11.21 | | 0.4 | | 7 | s3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 100 | 11.25 | | 0.9 | | 8 | h2 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 100 | 11.27 | | 0.0 | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 100 | 11.31 | | -0.7 | | 2 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 100 | 11.36 | | -0.8 | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 100 | 11.37 | | -1.6 | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 100 | 11.4 | | | | 3 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 100 | 11.5 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 100 | 11.52 | | -1.5 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 100 | 11.67 | | -2.3 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 200 | 22.44 | | -0.1 | | 4 | h3 | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 200 | 22.47 | | 1.0 | | 2 | 11 | | | Lee Valley | Lee Valley Sprint Evening Open | 5 Jun 13 |
| 200 | 22.55 | w | 2.1 | | 6 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 200 | 22.7 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 200 | 22.78 | | 1.4 | | 2 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 200 | 22.79 | w | 4.1 | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 200 | 22.86 | | -1.9 | | 3 | 1 | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 200 | 22.88 | | -4.4 | | 3 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 200 | 22.88 | | 1.6 | | 3 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 22.89 | w | 2.1 | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 200 | 22.9 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 200 | 23.2 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 200 | 23.28 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 24.0 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 200 | 24.11 | | -3.8 | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 2012 U23 Stevenage & North Herts/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 3 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 60 | 7.37 | i | | | 5 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 60 | 7.38 | i | | | 2 | 2.3 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 30 Dec 12 |
| 60 | 7.39 | i | | | 4 | 1.3 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 30 Dec 12 |
| 100 | 11.08 | w | 2.1 | | 5 | 6 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 100 | 11.15 | | 1.4 | | 1 | 6 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 100 | 11.20 | | 1.2 | | 1 | ns2 | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 100 | 11.22 | | 1.0 | | 1 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 100 | 11.26 | | 0.2 | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 100 | 11.27 | | 0.5 | | 7 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100 | 11.3 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 100 | 11.31 | | 0.9 | | 5 | 6 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 100 | 11.38 | | -0.9 | | 6 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 100 | 11.40 | | -0.8 | | 7 | ns | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 11.4 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 100 | 11.50 | | 1.8 | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100 | 11.6 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 100 | 11.6 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 100 | 11.66 | | -1.6 | | 7 | nsA | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.72 | | -1.8 | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 200 | 22.54 | | 2.0 | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 22.56 | w | 2.9 | | 6 | 4 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 200 | 22.6 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 22.64 | | -0.4 | | 3 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 200 | 22.73 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 22.79 | | -0.3 | | 5 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 200 | 22.8 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 22.87 | | -0.5 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 200 | 22.9 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 200 | 22.9 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 200 | 22.99 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 200 | 22.99 | | -1.9 | | 6 | A | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 200 | 23.08 | | 0.2 | | 7 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 23.14 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 200 | 23.25 | | -1.6 | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 200 | 23.79 | | -2.7 | | 4 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 400 | 52.34 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 2011 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.27 | i | | | 2 | 1.14 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.29 | i | | | 4 | 2.12 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.30 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 60 | 7.36 | i | | | 2 | h2 | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 100 | 11.04 | w | 3.6 | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 100 | 11.1 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 100 | 11.19 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 100 | 11.21 | w | 2.2 | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 100 | 11.3 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 100 | 11.3 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 11.31 | | 0.9 | | 6 | 1 | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 100 | 11.36 | | 1.1 | | 3 | 12 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 100 | 11.4 | | | | 3 | 1 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 11.4 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 100 | 11.5 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 100 | 11.5 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 100 | 11.58 | | -1.8 | | 6 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 100 | 11.8 | | | | 4 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 100 | 11.9 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 22.19 | w | 2.4 | | 5 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 22.19 | | 0.9 | | 2 | 7 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 22.40 | w | 3.9 | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 200 | 22.4 | | | | 2 | 1 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 22.4 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 200 | 22.44 | | 1.4 | | 3 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 200 | 22.50 | | 1.2 | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 200 | 22.7 | | | | 4 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 200 | 22.71 | w | 2.7 | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 200 | 22.74 | | 0.5 | | 2 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 200 | 22.8 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 22.8 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 22.9 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 23.0 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 23.13 | | -2.0 | | 6 | 10 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 200 | 23.2 | | | | 2 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 200 | 23.27 | | -1.0 | | 7 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 200 | 23.3 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 23.97 | | -2.1 | | 8 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400 | 51.10 | | | | 8 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 400 | 51.26 | | | | 7 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400 | 52.45 | | | | 8 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400 | 52.60 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 400 | 52.65 | i | | | 4 | h5 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 2010 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 60 | 7.31 | i | | | 3 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 60 | 7.52 | i | | | 5 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 100 | 11.0 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 100 | 11.03 | w | 5.1 | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 100 | 11.2 | | | | 2 | A | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 100 | 11.23 | | 1.7 | | 8 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 11.29 | | 0.4 | | 5 | 3 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 100 | 11.3 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 100 | 11.4 | | | | 2 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 100 | 11.42 | | 0.1 | | 3 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 100 | 11.45 | | -0.6 | | 1 | 7 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 100 | 11.5 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 100 | 11.5 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 100 | 11.5 | | -3.5 | | 4 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 100 | 11.6 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 150 | 17.3 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 200 | 22.1 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 200 | 22.36 | w | 3.0 | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 200 | 22.36 | | 1.9 | | 2 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 200 | 22.4 | | | | 2 | A | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 200 | 22.42 | | 1.5 | | 5 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 200 | 22.43 | | 0.8 | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 200 | 22.50 | | 1.1 | | 4 | 8 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 22.52 | | 0.6 | | 1 | 4 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 200 | 22.58 | | 1.0 | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 200 | 22.6 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 200 | 22.62 | | 1.4 | | 1 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 200 | 22.64 | | -1.9 | | 1 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 200 | 22.7 | | | | 2 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 200 | 22.72 | | 1.6 | | 6 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 200 | 22.75 | | -0.9 | | 3 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 200 | 22.8 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 200 | 22.8 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 200 | 22.82 | | -0.8 | | 3 | 8 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 23.0 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 200 | 23.0 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 200 | 23.03 | i | | | 3 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 200 | 23.23 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 400 | 50.0 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 50.5 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 400 | 51.1 | | | | 1 | B | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 400 | 51.40 | | | | 4 | B | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 400 | 51.42 | | | | 4 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 400 | 51.63 | | | | 5 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 54.0 | | | | 3 | | | | Parliament Hill | Highgate Early Season Open | 31 Mar 10 |
| 2009 U20 Stevenage & North Herts/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | 3 | 2.03 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60 | 7.35 | i | | | 2 | 1.03 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60 | 7.36 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 100 | 11.0 | | | | 1 | 1 | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 100 | 11.2 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 100 | 11.2 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 100 | 11.21 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 100 | 11.23 | | -0.9 | | 4 | h3 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 100 | 11.29 | | -0.1 | | 2 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 100 | 11.3 | | | | 2 | B | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 100 | 11.3 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 100 | 11.3 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 100 | 11.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 100 | 11.5 | | | | 3 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 100 | 11.6 | | | | 2 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 100 | 11.7 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 200 | 22.3 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 200 | 22.3 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| 200 | 22.32 | | 0.8 | | 3 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 200 | 22.39 | | -0.5 | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 200 | 22.4 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 200 | 22.41 | | 0.9 | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 200 | 22.45 | | -0.1 | | 3 | G | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 200 | 22.46 | | -1.3 | | 5 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 200 | 22.5 | | | | 1 | A | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 200 | 22.56 | | 1.4 | | 3 | h1 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 200 | 22.64 | | 0.0 | | 6 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 200 | 22.70 | | -1.2 | | 2 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 200 | 22.7 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 22.8 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 200 | 22.8 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 200 | 23.00 | | -1.4 | | 3 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 23.0 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 200 | 23.0 | | | | 5 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 200 | 23.03 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 23.10 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 200 | 23.37 | i | | | 4 | s2 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 400 | 50.22 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400 | 50.51 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 51.1 | | | | 1 | 1 | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 400 | 51.1 | i | | | 2 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 400 | 51.69 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400 | 52.9 | i | | | 2 | h2 | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 400H | 60.1 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 2008 U20 Stevenage & North Herts/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 2 | 2.02 | | | Uxbridge | Brunel Speed Series | 29 Nov 08 |
| 60 | 7.32 | i | | | 3 | 1.03 | | | Uxbridge | Brunel Speed Series | 29 Nov 08 |
| 60 | 7.34 | i | | | 3 | 2.06 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 60 | 7.42 | i | | | 3 | 1.08 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 100 | 11.1 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| 100 | 11.20 | w | 2.7 | | 4 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 100 | 11.3 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers Spring Open | 16 Apr 08 |
| 100 | 11.4 | | | | 1 | B | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 100 | 11.4 | | | | 1 | B | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| 100 | 11.5 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 100 | 11.6 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 100 | 11.8 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| 200 | 22.6 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| 200 | 22.64 | | | | 3 | | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 200 | 22.9 | w | 2.4 | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 200 | 22.91 | | | | 2 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 22.93 | | 0.3 | | 3 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 200 | 22.97 | | | | 1 | h3 | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 200 | 23.0 | | | | 1 | B | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| 200 | 23.05 | | -2.7 | | 8 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 200 | 23.1 | | | | 2 | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 200 | 23.1 | | | | 1 | B | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 200 | 23.19 | | -2.2 | | 8 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 200 | 23.2 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 200 | 23.30 | | nwi | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 200 | 23.38 | | -0.8 | | 4 | h2 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 200 | 24.1 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| 400 | 51.46 | | | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 400 | 51.48 | | | | 3 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 51.59 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 400 | 51.82 | | | | 2 | 2 | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 400 | 51.9 | i | | | 3 | | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 400 | 51.9 | i | | | 1 | h4 | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 400 | 51.91 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 52.7 | | | | | | | | Parliament Hill | Highgate Harriers Spring Open | 16 Apr 08 |
| 2007 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 4 | 11 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.39 | i | | | 3 | 2 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.41 | i | | | 5 | s3 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 60 | 7.5 | i | | | 6 | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 60 | 7.5 | i | | | sf | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 60 | 7.5 | i | | | 2 | h1 | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 60 | 7.5 | i | | | 3 | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| 60 | 7.69 | i | | | 4 | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 100 | 11.3 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 1 | 23 Jun 07 |
| 100 | 11.3 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 100 | 11.3 | | | | 1 | h2 | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 100 | 11.3 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 100 | 11.5 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 100 | 11.5 | | | | 3 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 100 | 11.55 | | 0.3 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 100 | 11.60 | | -0.1 | | 4 | h2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 100 | 11.63 | | -0.9 | | 5 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 100 | 11.70 | | -0.8 | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 100 | 11.70 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 100 | 11.7 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 100 | 11.7 | | | | 2 | | | | Sandy | Southern Men's League Division 3N | 2 Jun 07 |
| 100 | 12.0 | | | | | | | | Lee Valley | Eastern YAL | 1 Jul 07 |
| 200 | 22.9 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 23.0 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 200 | 23.0 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 200 | 23.1 | | 0.2 | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 200 | 23.16 | | 0.2 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 200 | 23.2 | | | | 2 | | | | Sandy | Southern Men's League Division 4N | 2 Jun 07 |
| 200 | 23.2 | | | | 1 | h2 | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 200 | 23.24 | | 0.8 | | 2 | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 200 | 23.4 | | -3.6 | | 5 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 200 | 23.4 | | | | 6 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 200 | 23.43 | | -0.1 | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 200 | 23.8 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 200 | 24.0 | | | | 2 | | | | Lee Valley | Eastern Young Athletes' League | 1 Jul 07 |
| 200 | 24.15 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 400 | 52.1 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 400 | 52.20 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 400 | 52.20 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 2006 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 3 | | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 100 | 11.77 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 200 | 23.10 | | | | 1 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 200 | 23.3 | w | 2.7 | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| 200 | 23.4 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 2 Jul 06 |
| 200 | 23.5 | | | | 3 | | | | Sandy | Peterhouse Trophy | 3 Sep 06 |
| 200 | 23.67 | | -0.7 | | 8 | h4 | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 200 | 23.8 | | | | 2 | | | | St Ives | Eastern Young Athletes League | 18 Jun 06 |
| 200 | 23.8 | | | | 3 | | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 200 | 23.9 | | | | 1 | | | | Sandy | Biggleswade Open Meeting | 30 Sep 06 |
| 200 | 23.93 | | -1.4 | | 5 | B | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 200 | 24.0 | | | | 1 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |