| 2024 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 6 | A8 | | | Eltham | Sutcliffe Indoor 60's | 7 Jan 24 |
| 60 | 7.50 | i | | | 7 | A06 | | | Newham | Newham 60m Sprint Series 2024 | 31 Jan 24 |
| 60 | 7.50 | i | | | 3 | A07 | | | Newham | Newham 60m Sprint Series 2024 | 14 Feb 24 |
| 60 | 7.51 | i | | | 4 | B08 | | | Newham | Newham 60m Sprint Series 2024 | 31 Jan 24 |
| 60 | 7.51 | i | | | 2 | B06 | | | Newham | Newham 60m Sprint Series 2024 | 14 Feb 24 |
| 60 | 7.54 | i | | | 5 | A09 | | | Newham | Newham 60m Sprint Series 2024 | 17 Jan 24 |
| 60 | 7.55 | i | | | 5 | A05 | | | Eltham | Sutcliffe Indoor 60's | 3 Mar 24 |
| 60 | 7.61 | i | | | 4 | B06 | | | Eltham | Sutcliffe Indoor 60's | 3 Mar 24 |
| 100 | 11.8 | | | | 6 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 100 | 12.02 | | -1.1 | | 5 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 100 | 12.04 | | -1.5 | | 8 | A2 | | | Gillingham | Medway & Maidstone AC Graded Open Meeting | 1 Sep 24 |
| 100 | 12.05 | | -2.5 | | 9 | A02 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 100 | 12.06 | | 1.1 | | 6 | 1 | | | Canterbury | Invicta East Kent AC Open Meetings | 28 Sep 24 |
| 100 | 12.09 | | 0.9 | | 7 | 5 | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| 100 | 12.11 | | -0.1 | | 1 | ns | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 100 | 12.18 | | -2.4 | | 1 | B04 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 100 | 12.18 | | -0.9 | | 7 | B3 | | | Gillingham | Medway & Maidstone AC Graded Open Meeting | 1 Sep 24 |
| 200 | 23.8 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 200 | 24.53 | | -0.3 | | 2 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 10.33 | | | | 1 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP7.26K | 9.79 | | | | 3 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| SP7.26K | 9.46 | | | | 3 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 9.37 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT2K | 15.03 | | | | 6 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 2023 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.20 | w | 2.1 | | 3 | A16 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 11.20 | | 2.0 | | 6 | B13 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 11.58 | | 0.4 | | 2 | B2 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 2 Sep 23 |
| 100 | 11.6 | | | | 3 | | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| 100 | 11.67 | | 0.5 | | 9 | A2 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 100 | 11.71 | | -0.1 | | 6 | 1 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 100 | 11.75 | | -3.1 | | 5 | A1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 2 Sep 23 |
| 100 | 11.76 | | 0.7 | | 5 | B3 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 100 | 11.89 | | -1.1 | | 4 | | | | Southend | Southend City Open | 28 Aug 23 |
| 100 | 11.9 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 100 | 12.0 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| SP7.26K | 10.10 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| SP7.26K | 9.85 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP7.26K | 9.54 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2021 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.48 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| SP7.26K | 8.51 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 2019 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 6 | 1.4 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 27 Feb 19 |
| 60 | 7.52 | i | | | 3 | 1.32 | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 60 | 7.55 | i | | | 5 | 1.4 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 60 | 7.56 | i | | | 5 | 1.3 | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 100 | 11.67 | w | 4.9 | | 8 | 2 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 100 | 12.0 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 100 | 12.10 | | -1.4 | | 5 | 6 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 100 | 12.1 | | | | 4 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| HJ | 1.20 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 6.16 | | | | 1 | | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| LJ | 6.15 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 6.11 | w | 2.1 | | 8 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| LJ | 6.03 | | | | 1 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| LJ | 5.90 | | 1.5 | | - | | | | Chelmsford | Essex County Championships | 12 May 19 |
| LJ | 5.86 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 10.76 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 9.79 | | | | 4 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| SP7.26K | 9.24 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 8.94 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 8.43 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 2018 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | | -1.1 | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 100 | 11.79 | w | 2.8 | | 3 | 1 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| LJ | 5.41 | | | | 3 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 9.77 | | | | 4 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 2014 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 5 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 200 | 25.51 | i | | | 5 | 6 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 2013 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 4 | 1.2 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 13 Mar 13 |
| 60 | 7.66 | i | | | 7 | 1.6 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 7.71 | i | | | 4 | 2.4 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 13 Mar 13 |
| 100 | 11.87 | w | 4.2 | | 8 | 1.13 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 11.91 | w | 2.5 | | 7 | 7 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 100 | 12.10 | | 0.0 | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 100 | 12.30 | | -0.7 | | 7 | 8 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 200 | 25.12 | i | | | 3 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 2011 U23 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.92 | w | 3.6 | | 5 | 1.7 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 12.08 | | 0.0 | | 7 | 2.5 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 12.18 | | -0.1 | | 5 | 2.2 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 2010 U23 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | 5 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.91 | i | | | 5 | h1 | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 80 | 10.3 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 100 | 12.23 | | 0.5 | | 2 | 4 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 100 | 12.28 | w | 2.6 | | 5 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 12.84 | | -4.0 | | 3 | 4 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 25.25 | | -2.6 | | 6 | 5 | | | Watford | Watford Graded Open | 16 Jun 10 |
| LJ | 6.21 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| LJ | 6.17 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| LJ | 6.14 | | | | 1 | B | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| LJ | 6.11 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| LJ | 6.11 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| LJ | 5.96 | | | | 6 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| LJ | 5.79 | i | | | 3 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| TJ | 14.08 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| TJ | 13.72 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| TJ | 13.67 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| TJ | 13.64 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| TJ | 13.39 | | -1.3 | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| TJ | 13.36 | i | | | 2 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| TJ | 13.33 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| TJ | 13.21 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| TJ | 13.12 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| TJ | 13.06 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| 2009 U23 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | 3 | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| HJ | 1.65 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| LJ | 6.12 | | | | ns | | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| LJ | 6.10 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| LJ | 5.79 | | | | 4 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| TJ | 13.81 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| TJ | 13.78 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| TJ | 13.59 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| TJ | 13.35 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| TJ | 13.29 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| TJ | 13.18 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| TJ | 13.04 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| TJ | 13.01 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 29 Mar 09 |
| TJ | 13.00 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| SP7.26K | 9.82 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 2008 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | | | | | Grays | Southern Men's League Division 2 | 28 Jun 08 |
| HJ | 1.70 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| HJ | 1.70 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| LJ | 6.19 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| LJ | 5.93 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| LJ | 5.86 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| LJ | 5.78 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| TJ | 13.25 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| TJ | 13.23 | | | | 2 | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| TJ | 13.19 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| TJ | 13.07 | | | | 2 | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| TJ | 13.00 | | | | 1 | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| TJ | 12.69 | | | | | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| 2007 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| HJ | 1.70 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| LJ | 5.83 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| TJ | 13.20 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| TJ | 13.20 | | | | 1 | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| TJ | 13.04 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| TJ | 12.69 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| TJ | 12.48 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| TJ | 12.29 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| 2006 U17 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.25 | | nwi | | 1 | | | | London (WF) | london wf | 30 Jul 06 |
| LJ | 6.03 | | | | 3 | | | | Ilford | Southern Men's League Division 1 | 8 Jul 06 |
| LJ | 5.96 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| LJ | 5.57 | | | | 2 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |
| TJ | 12.82 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League | 18 Jun 06 |
| TJ | 12.67 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 1 | 29 Apr 06 |
| TJ | 12.39 | | | | 1 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |