| 2023 SEN Guildford & Godalming/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 450 | 18 Nov 23 |
| 2012 U23 Guildford & Godalming/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 1 | B | | | Woking | Southern Men's League Division 2W | 30 Jun 12 |
| 800 | 1:50.02 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:50.50 | | | | 5 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:50.94 | | | | 4 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:52.11 | i | | | 4 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 800 | 1:52.42 | | | | 2 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:52.85 | i | | | 2 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 800 | 1:52.99 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:53.23 | i | | | 1 | 1 | | | Bratislava, SVK | Míting ELÁN | 29 Jan 12 |
| 800 | 1:53.40 | | | | 6 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 800 | 1:55.79 | | | | 2 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:57.33 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 1500 | 3:57.55 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:09.8 | | | | 1 | A | | | Woking | Southern Men's League Division 2W | 30 Jun 12 |
| 1500 | 4:34.3 | | | | 3 | A | | | Horsham | Southern Men's League Division 2W | 28 Jul 12 |
| 1500 | DNS | i | | | - | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| ZXC | 30:42 | | | | 41 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| 2011 U23 Guildford & Godalming/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.6 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:48.72 | | | | 4 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:48.72 | | | | 2 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 800 | 1:48.83 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:49.49 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:49.59 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 800 | 1:49.81 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:49.99 | | | | 3 | s3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 800 | 1:50.18 | i | | | 6 | 3 | | | Vienna, AUT | Indoor Classic Vienna | 1 Feb 11 |
| 800 | 1:50.20 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 800 | 1:50.37 | | | | 4 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:50.83 | | | | 6 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:51.51 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:51.8 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 800 | 1:51.82 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 1:52.06 | i | | | 3 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 800 | 1:52.15 | i | | | 1 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:52.78 | i | | | 2 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:53.64 | | | | 1 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:56.91 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:57.28 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 3:45.04 | | | | 2 | 18 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 3:49.42 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:52.13 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 3:54.43 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 3:57.17 | i | | | 1 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 3:57.42 | | | | 5 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:59.83 | i | | | 3 | h2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:01.47 | | | | 4 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2010 U23 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.98 | | | | 2 | 1 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 400 | 51.1 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 400 | 51.1 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 1:49.18 | | | | 3 | s3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 1:49.68 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:50.90 | | | | 2 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:51.51 | | | | 8 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 800 | 1:51.88 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:52.27 | | | | 4 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 800 | 1:52.45 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:53.31 | | | | 1 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 1:53.99 | | | | 2 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 1:54.00 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 1:54.63 | i | | | 6 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 800 | 1:55.02 | | | | 3 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:55.31 | i | | | 3 | 2 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 1:55.42 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 1:56.1 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 1:59.81 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 800 | 2:01.4 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:05.19 | | | | 3 | 1 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 1500 | 3:47.32 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:03.40 | i | | | 4 | h3 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:08.16 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| ZXC | 24:42 | | | | 9 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 26:24 | | | | 1 | | | | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |
| ZXC | 29:24 | | | | 14 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 29:39 | | | | 2 | | | | Lloyd Park | 2xu Surrey Men's League Division 2 | 9 Oct 10 |
| ZXC | 34:41 | | | | 10= | | | | Wimbledon Common | London College League | 17 Nov 10 |
| 2009 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 1 | 1 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 400 | 51.2 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 400 | 51.22 | | | | 1 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 400 | 51.8 | | | | 4 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 800 | 1:53.14 | | | | 6 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:53.29 | | | | 5 | E | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:53.4 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 800 | 1:53.78 | | | | 1 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 800 | 1:53.93 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:54.19 | | | | 6 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:54.35 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 1:54.70 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 1:54.96 | | | | 1 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.56 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:56.56 | i | | | 2 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 1:56.85 | | | | 2 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:56.9 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 800 | 1:56.99 | | | | 3 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:57.09 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 800 | 1:57.66 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 1:58.2 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 800 | 1:58.81 | i | | | 4 | h3 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:58.9 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 800 | 1:59.3 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 800 | 1:59.38 | | | | 4 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:02.2 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 800 | 2:03.3 | | | | 1 | | | | Southampton | Southern Men's League Division 2 | 6 Jun 09 |
| 1500 | 3:59.30 | | | | 3 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:13.4 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 1500 | 4:13.7 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 1500 | 4:16.7 | | | | 1 | | | | Southampton | Southern Men's League Division 2 | 6 Jun 09 |
| 1500 | 4:16.9 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 5KMT | 16:52 | | | | 2 | | | 1 | Guildford | Guildford Monthly 5K Time Trial | 4 Jul 09 |
| ZXC | 27:10 | | | | 4 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 27:13 | | | | 5 | | | | Hackney Marshes | London Colleges League | 2 Dec 09 |
| ZXC | 29:31 | | | | 31 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 30:07 | | | | 18 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 30:19 | | | | 115 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 30:50 | | | | 36 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 31:22 | | | | 31 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 32:12 | | | | 17 | | | | Croydon | Surrey Men's League Division 2 | 28 Feb 09 |
| 2008 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.36 | | | | 2 | h1 | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 400 | 50.6 | | | | 3 | 1 | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 400 | 51.3 | | | | 1 | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| 800 | 1:53.53 | | | | 3 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:53.6 | | | | 1 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 800 | 1:54.7 | | | | 2 | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 800 | 1:55.1 | | | | 1 | 1 | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 800 | 1:57.79 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 800 | 1:58.02 | | | | 1 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 1:59.04 | | | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 800 | 2:01.1 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| 1500 | 4:14.0 | | | | | | | | Guildford | National Junior Athletic League - Itchen | 29 Jun 08 |
| 1500 | 4:14.1 | | | | | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| 1500 | 4:16.7 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 5K | 16:51 | | | | 13 | | | 6 | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| ZXC | 22:54 | | | | 65 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:11 | | | | 2 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 26:44 | | | | 18 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 28:45 | | | | 72 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:37 | | | | 6 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 31:31 | | | | 50 | | | 1 | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| 2007 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.00 | | | | 4 | h4 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:57.8 | | | | 2 | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| 800 | 1:58.3 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 800 | 1:59.0 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
| 800 | 1:59.23 | | | | 4 | s1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:59.53 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 800 | 1:59.6 | | | | 3 | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
| 800 | 1:59.8 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 800 | 1:59.9 | | | | 2 | | | | Harrow | Southern Men's League Division 2 | 5 May 07 |
| 800 | 2:00.22 | | | | 2 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 800 | 2:00.6 | | | | 2 | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 800 | 2:01.2 | | | | 1 | | | | Portsmouth | National Junior League Itchen | 27 May 07 |
| 800 | 2:02.47 | | | | | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 800 | 2:03.65 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:10.9 | | | | 1 | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| ZXC | 32:25 | | | | 2 | | | | Camberley | Camberley Trophy Cross Country | 18 Nov 07 |
| 2006 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.40 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| 800 | 2:02.80 | | | | 1 | | | | Guildford | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 800 | 2:02.8 | | | | 1 | | | | Guildford | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 800 | 2:03.07 | | | | 9 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:04.06 | | | | 1 | | | | Eton | Carson's Alder Valley Boys League | 16 Jul 06 |
| 800 | 2:04.4 | | | | 1 | | | | Eton | Carson's Alder Valley Boys League | 16 Jul 06 |
| 1500 | 4:31.2 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 23 Jul 06 |