Rob Grantham

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Club:Pensby/Police
Gender:Male
Age Group:V45
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile5:13.325:13.32
500016:44.117:07.716:44.1
1000035:11.135:11.1
5K16:2017:3416:5516:4716:20
parkrun16:3517:1916:5817:2816:3517:1117:31
6K21:0121:01
5M27:2327:5027:5327:2327:5627:30
10K34:3735:5234:3735:1836:4335:0834:5436:11
7M41:1141:11
EventPB20192018201720162015201420132012201120102009200820072006
10M55:3861:3758:2566:3067:1657:0355:38
HM73:1875:5676:5975:4677:4180:0776:5777:4775:2673:18
20M2:01:342:07:122:11:582:01:342:08:37
Mar2:34:122:40:372:34:182:34:122:43:342:56:243:29:492:35:312:38:543:05:02

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Pensby/Police
EventPerfPosVenueMeetingDate
5K17:3717:3410812ChristletonChristleton 5K17 May 19
parkrun17:1921BirkenheadBirkenhead parkrun # 18316 Feb 19
parkrun17:3131PrincesPrinces parkrun # 4079 Feb 19
parkrun17:3931ChesterChester parkrun # 1291 Jan 19
parkrun18:3731Bodelwyddan CastleBodelwyddan Castle parkrun # 2423 Mar 19
parkrun18:4321WepreWepre parkrun # 1381 Jan 19
parkrun18:4711WepreWepre parkrun # 14012 Jan 19
parkrun18:549BirkenheadBirkenhead parkrun # 18716 Mar 19
parkrun19:2312Newborough ForestNewborough Forest parkrun # 4320 Apr 19
parkrun19:2811WepreWepre parkrun # 15718 May 19
4.8MXCNT41RuncornNorth West Sunday League13 Jan 19
10.4KXC38:12121WarringtonCheshire County Championships5 Jan 19
12KXC43:23357LeedsECCA Saucony English National Championships23 Feb 19
HM75:5975:56364WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
HM77:3277:30286HelsbyFour Villages Half Marathon20 Jan 19
HM77:3477:33484WilmslowWilmslow Half Marathon24 Mar 19
HM90:4690:44134DarwenDarwen Heritage Half Marathon7 Apr 19
20M2:07:142:07:1271WrexhamWrexham Marathon Festival 2017 Mar 19
Mar2:40:37c45925LondonVirgin London Marathon28 Apr 19
ZXC28:211ManchesterNorthern Police League20 Mar 19
2018 V40 Pensby/Police
EventPerfPosVenueMeetingDate
Mile5:13.328BebingtonWirral AC Open15 Apr 18
500017:07.78BebingtonWirral AC Endurance Open Series8 Aug 18
1000035:11.13BebingtonWirral AC Endurance Open Series19 Sep 18
1ML4:588L3BirkenheadBritish Mile Relays (4 x Mile)30 Aug 18
5K16:5521WirralWirral Seaside 5K Series30 May 18
5K17:1121WirralWirral Seaside 5K Series27 Jun 18
parkrun16:5821BirkenheadBirkenhead parkrun # 1656 Oct 18
parkrun17:0621BirkenheadBirkenhead parkrun # 17117 Nov 18
parkrun17:1511Ellesmere PortEllesmere Port parkrun # 19023 Jun 18
parkrun17:1611BirkenheadBirkenhead parkrun # 17622 Dec 18
parkrun17:3021BirkenheadBirkenhead parkrun # 16322 Sep 18
parkrun17:3221Ellesmere PortEllesmere Port parkrun # 20215 Sep 18
parkrun17:3611Ellesmere PortEllesmere Port parkrun # 21010 Nov 18
parkrun17:3711BirkenheadBirkenhead parkrun # 13424 Feb 18
parkrun17:5111PenrhynPenrhyn parkrun # 18030 Jun 18
parkrun18:1441ConwyConwy parkrun # 20529 Dec 18
parkrun18:2621WepreWepre parkrun # 10412 May 18
parkrun18:3911WepreWepre parkrun # 10916 Jun 18
parkrun18:4011WepreWepre parkrun # 1218 Sep 18
parkrun18:4211CrosbyCrosby parkrun # 14028 Jul 18
parkrun18:452WepreWepre parkrun # 11925 Aug 18
parkrun19:0121WepreWepre parkrun # 1035 May 18
parkrun19:1711WepreWepre parkrun # 9317 Feb 18
parkrun19:50101BirkenheadBirkenhead parkrun # 13724 Mar 18
parkrun19:5121WepreWepre parkrun # 9027 Jan 18
parkrun20:0411WepreWepre parkrun # 9210 Feb 18
parkrun20:1411WepreWepre parkrun # 8920 Jan 18
parkrun20:3461WepreWepre parkrun # 861 Jan 18
parkrun21:185WepreWepre parkrun # 1164 Aug 18
parkrun23:128WepreWepre parkrun # 9831 Mar 18
4.2MMT24:0531WallaseySummer Multi-Terrain Series11 Sep 18
4.5MXCNT162WaltonNorth West Sunday League28 Jan 18
4.6MMT26:0221ShottonDeestriders Off Road Race Series 4.67 Jun 18
4.6MMT26:2231ShottonDeestriders Off Road Race Series 4.67 Sep 18
4.6MMT26:2921ShottonDeestriders Off Road Race Series 4.65 Jul 18
4.7MMT28:4172ThurstastonSummer Multi-Terrain Series4 Sep 18
4.8MXCNT192RuncornNorth West Sunday League14 Jan 18
4.8MXCNT41SkelmersdaleNorth West Sunday League18 Nov 18
4.85MXCNT41WirralNorth West Sunday League16 Dec 18
4.9MMT28:2621ThurstastonSummer Multi-Terrain Series18 Sep 18
5M27:5127:50101BirkenheadBirkenhead Park 56 Jun 18
5.9MMT35:4031ThurstastonThurstaston Multi-Terrain Challenge 5.98 May 18
10K35:52227CaernarfonBorders League - Caernarfon 10K18 Feb 18
7M41:1341:1111LongridgeLongridge Christmas Pudding 79 Dec 18
9MMT64:1410TattenhallTattenhall Tough Team 922 Jun 18
10M61:3731CaldervaleCaldervale 1030 Mar 18
HM77:0276:59324WrexhamVillage Bakery Half Marathon25 Feb 18
HM78:4678:4642MacclesfieldMacclesfield Half Marathon23 Sep 18
HM79:2379:22313ChesterEssar Chester Half Marathon29 Apr 18
HM80:4280:38317HelsbyFour Villages Half Marathon21 Jan 18
20M2:11:5871ShavingtonSouth Cheshire 202 Sep 18
Mar2:34:192:34:18611Dublin, IRLSSE Airtricity Dublin Marathon28 Oct 18
Mar2:45:1221ExeterExeter 10K / Marathon20 May 18
Mar3:15:183:14:5644259ChesterMBNA Chester Marathon7 Oct 18
ZXC36:3111BlackburnNorthern Police League11 Apr 18
ZXC36:3451DerbyNorthern Police League10 Jan 18
2017 V40 Pensby/Police
EventPerfPosVenueMeetingDate
5K16:473Marsh TracksMarsh Tracks 5K31 Mar 17
parkrun17:2811Ellesmere PortEllesmere Port parkrun # 13129 Apr 17
parkrun17:4121BirkenheadBirkenhead parkrun # 12018 Nov 17
parkrun17:5511Ellesmere PortEllesmere Port parkrun # 12915 Apr 17
parkrun18:1411Ellesmere PortEllesmere Port parkrun # 12625 Mar 17
parkrun18:2111Ellesmere PortEllesmere Port parkrun # 11614 Jan 17
parkrun18:255BirkenheadBirkenhead parkrun # 11514 Oct 17
parkrun18:264BirkenheadBirkenhead parkrun # 11621 Oct 17
parkrun18:4511WepreWepre parkrun # 5420 May 17
parkrun18:4851BirkenheadBirkenhead parkrun # 1147 Oct 17
parkrun19:0311Ellesmere PortEllesmere Port parkrun # 1194 Feb 17
parkrun20:4227DelamereDelamere parkrun # 24025 Dec 17
parkrun36:311261Bushy ParkBushy Park parkrun # 67722 Apr 17
4.9MXCNT405Clarke GardensNorth West Sunday League29 Oct 17
5M27:5327:53134ChesterChester Spring 512 Apr 17
5M28:3128:30112BirkenheadBirkenhead Park 57 Jun 17
5MXCNT42RuncornNorth West Sunday League22 Jan 17
5.5MXC39:552LeedsNorthern Police League25 Jan 17
12KXC46:19165St HelensMerseyside County Championships7 Jan 17
12KXC48:36106Knowsley ParkNorthern Championships28 Jan 17
10M58:253 1Lytham St AnnesSt Annes 1029 Jan 17
10M58:3031CaldervaleCaldervale 1014 Apr 17
HM75:46c111HelsbyFour Villages Half Marathon15 Jan 17
HM76:3576:34307WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM76:4576:44122ChesterChester Half Marathon21 May 17
HM78:0621Out RawcliffeValiants Half Marathon16 Apr 17
HM79:5279:5051KnutsfordRun Tatton Half Marathon11 Nov 17
20M2:01:352:01:3411WrexhamWrexham Marathon Festival 2012 Mar 17
20MMT2:05:412:05:4141PrestwichIrwell Valley 205 Mar 17
Mar2:34:12c15814LondonVirgin London Marathon23 Apr 17
ZXC30:251StockportNorthern Police League8 Feb 17
ZXC36:2813Clarkes GardenLiverpool & District League5 Feb 17
ZXC36:551BlackburnNorthern Police League29 Mar 17
ZXC39:201HumbersideNorthern Police League11 Jan 17
ZXC40:3852KentPSUK Championships15 Mar 17
ZXC40:44269RAF HaltonRAF v Police v Fire Service v Civil Service Match12 Jan 17
2016 V40 Chester TC/Police
EventPerfPosVenueMeetingDate
parkrun16:354BirkenheadBirkenhead parkrun # 638 Oct 16
parkrun17:252ChesterChester parkrun # 1515 Oct 16
parkrun17:3911Ellesmere PortEllesmere Port parkrun # 10024 Sep 16
parkrun17:5311Ellesmere PortEllesmere Port parkrun # 9917 Sep 16
parkrun17:5611Ellesmere PortEllesmere Port parkrun # 1011 Oct 16
parkrun18:0811Ellesmere PortEllesmere Port parkrun # 10712 Nov 16
parkrun18:1811Ellesmere PortEllesmere Port parkrun # 11110 Dec 16
parkrun19:322WepreWepre parkrun # 173 Sep 16
parkrun19:523WepreWepre parkrun # 3217 Dec 16
parkrun36:50246DelamereDelamere parkrun # 19025 Dec 16
6K21:01c61Coral Bay, CYPCyprus 4 Day Challenge 6K24 Nov 16
4.4MMT24:2972WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT25:2741BirkenheadSummer Multi-Terrain Series27 Sep 16
4.5MXCNT11SkelmersdaleNorth West Sunday League13 Nov 16
4.85MXCNT62WirralNorth West Sunday League18 Dec 16
5MMT26:4911ShootingDeestriders Off Road Grand Prix 52 Sep 16
5MXC31:321WilmslowNorthern Police League19 Oct 16
5MXC31:411PenrithNorthern Police League9 Nov 16
9.65KXC37:5061StoweFire v Police v Prison17 Nov 16
6MXC33:0342DerbyshireNorthern Police League (inc Midlands Police and Services League)7 Dec 16
10K34:37c51Paphos, CYPCyprus 4 Day Challenge 10K27 Nov 16
10K34:4442CaernarfonBorders League - Caernarfon 10K9 Oct 16
11KMT48:56c31Akamas, CYPCyprus 4 Day Challenge 11K25 Nov 16
10M66:30145LancasterRiverside 107 Aug 16
10M67:41163PrestonElswick Express 1016 Jul 16
HM77:4277:4174WarringtonEnglish Half Marathon18 Sep 16
HM77:4377:433 1MacclesfieldMacclesfield Half Marathon25 Sep 16
HMMT77:16c31Akamas, CYPCyprus 4 Day Challenge Half Marathon26 Nov 16
HMMT92:4392:42136ConwyNorth Wales Half Marathon30 Jul 16
20M2:08:3752ShavingtonSouth Cheshire 204 Sep 16
Mar2:43:3411KinlochRun Scotland Loch Rannoch Marathon16 Oct 16
Mar2:48:062:48:0671LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC39:113BlackburnNorthern Police League16 Mar 16
ZXC43:064Clarke GardensNorthern Police League2 Mar 16
ZXC44:083LeedsNorthern Police League27 Jan 16
2015 V40 Chester TC/Police
EventPerfPosVenueMeetingDate
SHORT5K16:2016:19484ChristletonChristleton 5K15 May 15
parkrun17:1111Ellesmere PortEllesmere Port parkrun # 2825 Apr 15
parkrun17:4121PenrhynPenrhyn parkrun # 3227 Jun 15
parkrun18:2811Ellesmere PortEllesmere Port parkrun # 1921 Feb 15
parkrun18:3711Ellesmere PortEllesmere Port parkrun # 5821 Nov 15
parkrun18:5311Ellesmere PortEllesmere Port parkrun # 1417 Jan 15
4MNAD21:5741WrexhamBorders League22 Apr 15
4.4MMT25:22103WallaseySummer Multi-Terrain Series 4.415 Sep 15
4.75MMT25:3221ShottonDeestriders Off Road Grand Prix 4.752 Jul 15
5M27:2327:2382ChesterChester Spring 515 Apr 15
5MMT26:0821ShootingDeestriders Off Road Grand Prix 54 Jun 15
5MMT26:1732ShootingDeestriders Off Road Grand Prix 57 Aug 15
5MXC32:271WilmslowNorthern Police League7 Oct 15
5MXC33:151PenrithNorthern Police League18 Nov 15
8.2KNAD27:5682WrexhamBorders League 8.2K22 Mar 15
8.4KNAD28:2221PrestatynBorders League 8.4K8 Mar 15
5.5MNAD30:3651BirkenheadBorders League 5.511 Jan 15
5.5MXC34:391OsmotherleyNorthern Police League4 Nov 15
6MMT35:5821ThurstastonThurstaston Summer 65 May 15
10K35:1835:18143Ellesmere PortSport in the Port 10K21 Jun 15
10K44:5044:438219WhitleyWhitley 10K19 Apr 15
9MMT64:1810TattenhallTattenhall Tough Team 919 Jun 15
HM80:0880:0741ChirkChirk Castle Half Marathon12 Jul 15
26.2K1:40:111:40:10103ChesterMBNA Chester Metric Marathon 26.2K4 Oct 15
Mar2:56:252:56:24152LlanberisSnowdonia Marathon24 Oct 15
ZXC26:372StockportNorthern Police League4 Feb 15
ZXC33:291DurhamNorthern Police League18 Feb 15
ZXC34:2982NottinghamPSUK Championships4 Mar 15
ZXC34:521BlackburnNorthern Police League25 Mar 15
ZXC35:371DurhamNorthern Police League21 Oct 15
ZXC36:25234RAF HaltonRAF v Police v Fire Service v Civil Service Match15 Jan 15
ZXC38:375DoncasterNorthern Police League (incl Midlands Police and Services League)9 Dec 15
ZXC38:441LeedsNorthern Police League21 Jan 15
ZXC39:311ElloughtonNorthern Police League7 Jan 15
ZXCNT41Beacon ParkNorth West Sunday League1 Feb 15
ZXCNT31BirchwoodNorth West Sunday League22 Feb 15
ZFL95:302LLanuwchllynRas yAran21 Mar 15
2014 V40 Chester TC/Police
EventPerfPosVenueMeetingDate
parkrun17:3131DelamereDelamere parkrun # 9125 Dec 14
parkrun17:4411Ellesmere PortEllesmere Port parkrun # 48 Nov 14
parkrun17:5331SewerbySewerby parkrun # 1551 Nov 14
parkrun17:5811Ellesmere PortEllesmere Port parkrun # 225 Oct 14
parkrun18:0211Ellesmere PortEllesmere Port parkrun # 729 Nov 14
parkrun19:1611Ellesmere PortEllesmere Port parkrun # 1127 Dec 14
4.4MMT26:01316WallaseySummer Multi-Terrain Challenge9 Sep 14
4.5MMT26:46234BirkenheadSummer Multi-Terrain Challenge23 Sep 14
4.6MMT24:0252ChesterESSAR Chester Round The Walls 4.626 Dec 14
4.7MMT31:08395ThurstastonSummer Multi-Terrain Challenge2 Sep 14
4.9MMT30:18202ThurstastonSummer Multi-Terrain Challenge16 Sep 14
9.81K34:0961TattenhallBorders League 9.81K7 Dec 14
10K36:4336:4372FarndonFarndon 10K19 Oct 14
10K38:34152CaernarfonCaernarfon 10K31 Aug 14
10M67:1667:16328PowderhamPSUK 1010 Aug 14
HM76:5776:57131ConwyConwy Half Marathon23 Nov 14
Mar3:30:213:29:49559118ChesterMBNA Chester Marathon5 Oct 14
ZXC29:471PenrithNorthern Police League26 Nov 14
ZXC31:292WilmslowNorthern Police League1 Oct 14
ZXC32:291OsmotherleyNorthern Police League5 Nov 14
ZXC34:541DerbyshireMidlands Police & Services League17 Dec 14
ZXC40:0311DoncasterNorthern Police League22 Oct 14
ZXC40:23306HarthillPSUK Championships3 Apr 14
ZXCNT92Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT31Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT31Stadt MoersNorth West Sunday League28 Dec 14
ZFL39:4021Llanarmon Yn IalKing John's Castle Fell Race20 Sep 14
ZFL53:3332CaernarfonFron Four (7.1M/2349ft)5 Apr 14
ZFL78:1831CilcainClwydian Hills2 Nov 14
ZFL2:04:3563DuckingtonSandstone Trail Race A (17.1M/2149ft)27 Sep 14
ZFL2:32:056626HeptonstallHeptonstall (14.9M/3281ft)29 Mar 14
ZFL3:14:56 163Church StrettonStretton Skyline (18.9M/4452ft)7 Sep 14
2013 V35 Chester TC/Police
EventPerfPosVenueMeetingDate
4MNAD22:46 26WrexhamBorders League24 Apr 13
5M27:5662BirkenheadBirkenhead Park 55 Jun 13
5MMT26:4632ShottonDeestriders Off-Road Grand Prix 55 Jun 13
5.3MMT31:13224MobberleyMobberley Round the Runway 5.318 Apr 13
5.5MNAD30:55 12BirkenheadBorders League13 Jan 13
9MMT56:542TattenhallTattenhall Tough 921 Jun 13
HM77:4877:47216ChesterChester Half Marathon12 May 13
HM84:1573LlanrwstSnowdonia Half Marathon28 Apr 13
HM90:0548CookstownCookstown Half Marathon (inc WPFG)4 Aug 13
ZXC35:33222RAF HaltonRAF v Police v Fire Service Match16 Jan 13
ZXC43:2718NantwichCheshire County Championships5 Jan 13
ZXC49:27307BirminghamPSUK Championships20 Mar 13
ZFL34:1711MaeshafnUp The Beast (4.5M/1503ft)11 Jun 13
ZFL43:4511LlangynhafalLlangynhafal Loop (4.7M/1749ft)4 May 13
ZFL56:4122AbergynolwynTarren Hendre Fell Race (6M/2001ft)9 Feb 13
ZFL57:49158BeddgelertMoel Hebog (4.2M/2461ft)8 Jun 13
ZFL73:1532Horseshoe PassMoel-y-gamelin (9.4M/2379ft)23 Jun 13
ZFL1:52:305MilfordTrig Point Race (16.2M/1640ft)6 Jan 13
2012 V35 Ellesmere Port/Police
EventPerfPosVenueMeetingDate
5MMT33:211ShottonDeestriders Off-Road Grand Prix 55 Jul 12
5.3MMT30:157MobberleyMobberley Round the Runway 5.310 May 12
10K35:0835:086LlandudnoNick Beer 10K12 Feb 12
8MMT54:451Tittesworth ReservoirChristmas Cracker 816 Dec 12
10M57:0357:03122LlandudnoLlandudno 1017 Jun 12
10MMT58:203 ManchesterTerry Nortley Radcliffe 1026 Feb 12
HM75:2775:2712ChesterChester Half Marathon13 May 12
HM75:2875:2614LiverpoolRun Liverpool Half Marathon18 Mar 12
HM80:2521Lanzarote, ESPInternational Running Challenge Half Marathon28 Nov 12
HM85:4887 LlanwddynLake Vyrnwy Half Marathon9 Sep 12
Mar2:35:312:35:3194LondonVirgin London Marathon22 Apr 12
Mar2:47:412:47:398JerseyStandard Chartered Jersey Marathon7 Oct 12
Mar3:08:073:08:0431LlanberisSnowdonia Marathon27 Oct 12
ZXC32:021ManchesterNorthern Police League29 Feb 12
ZXC32:402St. AsaphNorthern Police League1 Feb 12
ZXC33:4812RAF HaltonRAF v Police v Fire Service18 Jan 12
ZXC35:341BlackburnNorthern Police League14 Mar 12
ZXC36:4124Stadt MoersLiverpool & District League8 Dec 12
ZXC37:502LeedsNorthern Police League11 Jan 12
ZXC38:21195Tally HoPSUK v Fire v Prison Service21 Nov 12
ZXC41:36185GuilfordPolice National Championships22 Feb 12
ZXC45:1318WinsfordCheshire County Championships7 Jan 12
ZFL53:3545Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
2011 V35 Ellesmere Port/Police
EventPerfPosVenueMeetingDate
4MAPPROX21:2813WrexhamBorders League27 Apr 11
500016:44.16SolihullPolice Sport UK Track & Field Championships6 Jul 11
5K16:208CapenhurstURENCO Capenhurst 5K24 Aug 11
5KMT18:4313Lanzarote, ESPInternational Running Challenge Beach 5K29 Nov 11
4.39MMT24:401Harrison DriveWirral Multi-Terrain Series13 Sep 11
4.9MMT27:341ThurstastonWirral Multi-Terrain Series20 Sep 11
5M27:309BirkenheadBirkenhead Park 58 Jun 11
5M27:5511UptonChester Spring 56 Apr 11
5MNAD27:395PrestatynBorders League16 Oct 11
6MMT34:572PrentonThurstaston Summer Multi-Terrain Challenge 610 May 11
9.8KNAD34:006TattenhallBorders League11 Dec 11
10K34:5412Lanzarote, ESPInternational Running Challenge 10K27 Nov 11
10K36:4510WrexhamHelena Tipping 10K9 Jan 11
13KMT45:179Lanzarote, ESPInternational Running Challenge 13K Mountain Ridge Run28 Nov 11
15KMT54:064 BlundellsandsWaterloo 15K2 May 11
10M55:3813SaleSale 107 Aug 11
10M56:24 5StevenagePSUK 1014 Sep 11
HM73:187Lanzarote, ESPInternational Running Challenge Half Marathon30 Nov 11
HM73:2511 LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM74:0074:006ChesterShell Chester Half Marathon15 May 11
HM74:464 MacclesfieldMacclesfield Half Marathon25 Sep 11
HM75:309WrexhamVillage Bakery Half Marathon27 Feb 11
HM76:4276:429ConwyConwy Half Marathon20 Nov 11
HM78:2678:2341HelsbyShell Four Villages Half Marathon23 Jan 11
Mar2:38:552:38:541MablethorpeMablethorpe Marathon2 Oct 11
Mar2:43:292:43:295LlanberisSnowdonia Marathon29 Oct 11
ZRD28:328MoldBorders League13 Mar 11
ZMT27:594ShottonDeestriders Off Road Grand Prix2 Jul 11
ZMT28:121ShottonDeestriders Off Road Grand Prix1 Sep 11
ZMT28:262ShottonDeestriders Off Road Grand Prix7 Jul 11
ZMT28:292ShottonDeestriders Off Road Grand Prix4 Aug 11
ZMT39:452CerrigydrudionThe Fairy Freckled Cow Trail Race3 Jul 11
ZXC24:212CarlisleNorthern Police League12 Oct 11
ZXC30:413WilmslowNorthern Police League2 Nov 11
ZXC31:502 Carleton BankNorthern Police League16 Nov 11
ZXC35:382DoncasterNorthern Police League14 Dec 11
ZXC44:3116WarringtonCheshire County Championships8 Jan 11
ZXC46:564BeerPSUK Cross Country Championships13 Apr 11
ZFL77:053LlangollenMoel Y Gamelin Fell Race26 Jun 11
ZFL3:17:4215Horton-in-RibblesdaleThree Peaks Fell Race30 Apr 11
2010 V35 Ellesmere Port/Police
EventPerfPosVenueMeetingDate
4.9M28:2519HoylakeBorders League12 Dec 10
5.5M31:2736CapenhurstBorders League14 Nov 10
9.8KXC36:13188LiverpoolLiverpool & District League27 Nov 10
10K36:1118CaernarfonBorders League24 Oct 10
10K38:3319Guilden SuttonShell Sutton Six 10K19 Sep 10
10KMT46:55104HoylakeHoylake 10K12 Sep 10
Mar3:05:053:05:0227LlanberisSnowdonia Marathon30 Oct 10
ZMT23:2021ChesterShell Chester Round The Walls26 Dec 10
Total Performances: 305
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV45201844
5000V35201177
5000ALL2011727
5000V45201850
10000V45201812
10000ALL2018320
5KV35201177
5KALL2011565
5KALL20171400
5KV402017117
5KALL20181617
5KV45201869
5KV45201985
5KALL20191381
parkrunV402014309
parkrunALL20143119
parkrunV402015215
parkrunALL20152415
parkrunV40201681
parkrunALL20161098
parkrunV402017409
parkrunALL20173879
parkrunALL20182413
parkrunV452018104
parkrunALL20192341
parkrunV452019119
parkrunV45AT318
parkrunALLAT3690
parkrunV40AT330
5MV35201177
5MALL2011471
5MALL2013561
5MV40201361
5MALL2015360
5MV40201538
5MV40201764
5MALL2017545
5MV45201826
5MALL2018506
10KV352011235
10KALL20111478
10KALL20121702
10KV352012271
10KALL20143562
10KV402014498
10KV402015242
10KALL20152065
10KALL20161546
10KV402016155
10KV452018183
10KALL20182979
10MALL2011216
10MV35201129
10MV35201275
10MALL2012375
10MV402014613
10MV402016563
10MALL20162965
10MV40201785
10MALL2017633
10MALL20181291
10MV452018117
HMALL2011374
HMV35201174
HMALL2012739
HMV352012161
HMALL20131232
HMV402013177
HMALL20141080
HMV402014151
HMALL20152400
HMV402015371
HMALL20161474
HMV402016206
HMALL20171043
HMV402017116
HMV45201876
HMALL20181397
HMV402018431
HMV45201949
HMALL2019873
20MV40201664
20MALL2016280
20MALL2017116
20MV40201719
20MV45201826
20MALL2018266
20MV45201919
20MALL2019256
MarALL2011200
MarV35201145
MarALL2012133
MarV35201235
MarV402015384
MarALL20151774
MarV402016101
MarALL2016617
MarV40201722
MarALL2017195
MarV4520189
MarALL2018179
MarV45201930
MarALL2019492