| 2022 SEN Birchfield H/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.53 | iA | | | 11 | 2 | | | Albuquerque NM, USA | WAC Indoor Championships | 19 Feb 22 |
| 5000 | 15:16.69 | iA | | | 8 | | | | Albuquerque NM, USA | WAC Indoor Championships | 18 Feb 22 |
| 2021 SEN Birchfield H/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.12 | i | | | 3 | | | | Houston TX, USA | Fastrack Season Opener | 11 Dec 21 |
| 5000 | 14:37.51 | | | | 16 | 2 | | | Oxford MO, USA | Joe Walker Invitational | 9 Apr 21 |
| 5000 | 14:38.91 | i | | | 10 | | | | Birmingham AL, USA | Southland Conference Championships | 28 Feb 21 |
| 5000 | DNF | | | | - | | | | Houston TX, USA | Victor Lopez Classic | 27 Mar 21 |
| 5000 | DNF | | | | - | | | | Humble TX, USA | Southland Conference Championships | 16 May 21 |
| 6.4KXC | 19:30 | | | | 11 | | | | Houston TX, USA | Rice Invitational | 10 Sep 21 |
| 4MXC | 19:06 | | | | 2 | | | | Lake Charles LA, USA | LE Toyota/McNeese State Cowboy Stampede | 25 Sep 21 |
| 8KXC | 24:11 | | | | 27 | | | | College Station TX, USA | Arturo Barrios Invitational | 16 Oct 21 |
| 8KXC | 24:43 | | | | 16 | | | | Hammond LA, USA | Southland Conference Championships | 21 Feb 21 |
| 8KXC | 24:52 | | | | 29 | | | | Riverside CA, USA | WAC Championships | 30 Oct 21 |
| 10KXC | 31:55 | | | | 28 | | | | Waco TX, USA | NCAA Div I South Central Regionals | 12 Nov 21 |
| 2019 U23 Birchfield H/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.30 | | | | 8 | | | | Houston TX, USA | Houston Invitational | 6 Apr 19 |
| 3000 | 8:18.02 | | | | 4 | 1 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:34.96 | i | | | 5 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 8 Feb 19 |
| 3000 | 8:39.40 | i | | | 12 | 2 | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| 5000 | 14:29.80 | | | | 2 | 9 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 14:57.86 | i | | | 11 | | | | Birmingham LA, USA | Southland Conference Championships | 24 Feb 19 |
| 5000 | 15:04.67 | | | | 7 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 19 |
| 4MXC | 20:13 | | | | 16 | | | | Houston TX, USA | Rice Inviational | 13 Sep 19 |
| ZXC | 24:34 | | | | 17 | A | | | Sunnyvale CA, USA | Bronco Invitational | 19 Oct 19 |
| ZXC | 24:40 | | | | 12 | | | | Conway AR, USA | Southland Conference Championships | 1 Nov 19 |
| ZXC | 25:20 | | | | 76 | | | | Fayetteville AR, USA | Chile Pepper | 5 Oct 19 |
| ZXC | 32:59 | | | | 101 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Championships | 15 Nov 19 |
| 2018 U23 Birchfield H/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.14 | | | | 4 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 3000 | 8:25.34 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:27.85 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 8:34.14 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:46.69 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 5000 | 14:52.14 | | | | 3 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 3.01KXCL | 8:56 | | | | 12 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:19 | | | | 13 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:20 | | | | 10 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 15:14 | | | | 5 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| 5KXCL | 16:15 | | | | 28 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.165ML | 16:23 | | | | 1 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:27 | | | | 3 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.7KXC | 30:24 | | | | 10 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.8KXC | 30:40 | | | | 78 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 31:01 | | | 31:03 | 50 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:27 | | | 31:27 | 22 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 2017 U20 Wolverhampton & Bilston/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.70 | | | | 13 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:07.68 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 8:42.10 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 8:43.95 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 5000 | 15:15.63 | | | | 10 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 15:31.57 | | | | 22 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3KXCL | 9:37 | | | | 16 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 8KXC | 29:25 | | | | 39 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.8KXC | 30:43 | | | | 7 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 6MXC | 33:50 | | | | 22 | | | 6 | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10KXC | 34:48 | | | | 29 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 34:43 | | | | 63 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 31:37 | | | | 4 | | | 2 | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| 2016 U20 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.5 | | | | 6 | A | | | Tipton | BMC Regional Races | 24 May 16 |
| Mile | 4:29.0 | | | | 3 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 8:48.96 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 8:52.23 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 8:59.10 | | | | 2 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 5000 | 16:16.7 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| SP4K | 8.53 | | | | 7 | | | | Telford | Shropshire County Schools Championships | 11 Jun 16 |
| DT1.25K | 21.31 | | | | 5 | | | | Telford | Shropshire County Schools Championships | 11 Jun 16 |
| parkrun | 15:25 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 159 | 19 Mar 16 |
| 5.08KL | 16:18 | | | | 3 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:15 | | | | 20 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:37 | | | | 19 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 21:45 | | | | 4 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 6.7KXC | 21:46 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 22:30 | | | | 45 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 29:03 | | | | 25 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 25:32 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 18 Dec 16 |
| 5.5MXC | 30:33 | | | | 52 | | | 14 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 32:48 | | | | 56 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| ZXC | 32:17 | | | | 40 | | | 10 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 37:12 | | | | 14 | | | 4 | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 U20 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.8 | | | | 8 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:18.1 | | | | 8 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:21.9 | | | | 6 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 3000 | 9:21.03 | | | | 2 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 9:35.8 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 3MNAD | 16:37 | | | | 8 | | | | Stourport | Virgin London Mini Marathon Trials 3 | 28 Feb 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 142 | 21 Nov 15 |
| parkrun | 16:20 | | | | 2 | | | | Wolverhampton | Wolverhampton parkrun # 128 | 15 Aug 15 |
| 5.848KL | 20:11 | | | | 32 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 6.7KXC | 23:28 | | | | 94 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5M | 27:03 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 20 Dec 15 |
| 6MXC | 33:55 | | | | 56 | | | 11 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 2014 U17 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.4 | | | | 4 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 1500 | 4:27.90 | | | | 4 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 1500 | 4:29.6 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 4:32.3 | | | | 5 | | | | Stoke | City of Stoke Open Meeting (Inc Staffordshire 5000m Championships) | 6 Apr 14 |
| 3000 | 9:35.2 | | | | 2 | ns | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 3000 | 9:50.7 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 3000 | 9:53.3 | | | | 3 | | | | Telford | Shropshire Schools Championships | 14 Jun 14 |
| 3000 | 9:58.0 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| SP6K | 4.27 | | | | 4 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| DT1.75K | 11.03 | | | | 6 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| JT800 | 16.10 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| JT700 | 17.77 | | | | 4 | | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| parkrun | 17:33 | | | | 4 | | | | Wolverhampton | Wolverhampton parkrun # 56 | 15 Mar 14 |
| 2013 U17 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.3 | | | | 6 | | | | Telford | Shropshire AA Restricted Open | 11 May 13 |
| 1500 | 4:59.6 | | | | 5 | | | | Telford | Shropshire Schools Championships | 8 Jun 13 |
| 3000 | 10:39.6 | | | | 2 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| SP6K | 3.75 | | | | 3 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| HT6K | 4.39 | | | | 2 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| JT800 | 15.51 | | | | 4 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| JT800 | 5.29 | | | | 3 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 2MMTL | 11:59 | | | | 37 | L3 | | | Milford | Shugborough Relays | 19 Jun 13 |
| 5K | 18:59 | | | | 16 | | | 2 | Wolverhampton | Fordhouses Fast 5K | 26 Apr 13 |
| 5KMT | 20:02 | | | | 49 | | | | Telford | Sexarathon Harper Scarper 5K | 4 Sep 13 |
| parkrun | 18:07 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 35 | 12 Oct 13 |
| parkrun | 18:53 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 10 | 6 Apr 13 |
| ZXC | 13:03 | | | | 17 | | | | Birmingham | West Midland Young Athletes' League | 10 Feb 13 |
| ZXC | 13:28 | | | | 20 | | | | Nuneaton | West Midland Young Athletes' League | 20 Jan 13 |
| ZXC | 16:20 | | | | 8 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 16:54 | | | | 12 | | | | Oswestry | Shropshire Schools' Championships | 2 Feb 13 |
| ZXC | 18:06 | | | | 42 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 18:52 | | | | 41 | | | | Warwick | West Midland Young Athletes' League | 6 Oct 13 |
| ZXC | 19:11 | | | | 243 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U15 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.2 | | | | 6 | | | | Telford | Shropshire Schools Championships | 16 Jun 12 |
| 1500 | 5:09.28 | | | | 9 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 1500 | 5:11.8 | | | | 9 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 1500 | 5:14.8 | | | | 7 | | | | Tipton | Tipton Games | 15 Apr 12 |
| 5KMT | 20:08 | | | | 31 | | | 6 | Wolverhampton | Fordhouses Fast 5K | 27 Apr 12 |
| ZXC | 12:03 | | | | 18 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Nov 12 |
| ZXC | 12:32 | | | | 20 | | | | Warwick | West Midland Young Athletes' League | 7 Oct 12 |
| ZXC | 13:31 | | | | 15 | | | | Oswestry | Shropshire Schools' Championships | 4 Feb 12 |
| ZXC | 15:43 | | | | 61 | | | | Oswestry | Shropshire Schools' Championships | 4 Feb 12 |
| ZXC | 16:55 | | | | 25 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 20:57 | | | | 46 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXC | NT | | | | 49 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | NT | | | | 44 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| 2011 U15 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.4 | | | | 1 | 3 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 800 | 2:34.5 | | | | 5 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 800 | 2:35.2 | | | | 5 | | | | Corby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 800 | 2:39.0 | | | | 9 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 800 | 2:44.3 | | | | 2 | | | | Sutton-in-Ashfield | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 3000 | 11:23.6 | | | | 7 | | | | Worcester | Worcester AC Open | 19 Jul 11 |
| JT600 | 7.07 | | | | 5 | | | | Sutton-in-Ashfield | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| JT600 | 6.83 | | | | 4 | | | | Sutton-in-Ashfield | McCain Young Athletes League Midland Premier N Division | 22 May 11 |
| 2MMTL | 12:29 | | | | | L4 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 3.861KL | 14:31 | | | | 11 | L3 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| ZXC | 10:00 | | | | 29 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 10:19 | | | | 28 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | NT | | | | 22 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | NT | | | | 113 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | NT | | | | 47 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| 2010 U13 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 40 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | NT | | | | 55 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | NT | | | | 31 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |