| 2022 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:31.1 | | | | 2 | AB | | | Wrexham | Cheshire League | 1 May 22 |
| parkrun | 27:23 | | | | 27 | | | 1 | Wepre | Wepre parkrun # 219 | 15 Jan 22 |
| 3.5MXC | 30:15 | | | | 56 | | | | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 4MNAD | 31:39 | | | | 191 | | 52 | | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 37:19 | | | | 224 | | 59 | | Kelsterton | Borders League | 27 Feb 22 |
| 5M | 42:24 | | | | 172 | | 52 | | Mold | Borders League 5 | 27 Mar 22 |
| 9.8KNAD | 50:30 | | | | 198 | | 54 | | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| 10K | 51:30 | | | 52:38 | 776 | | 147 | | Chester | Chester 10K | 13 Mar 22 |
| ZXC | 25:42 | | | | 56 | | | | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.59 | | | | 4 | 11 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 800 | 3:11.1 | | | | 3 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 800 | 3:11.8 | | | | 5 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3000 | 14:11.69 | | | | 14 | 1 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 3000 | 14:13.6 | | | | 6 | A | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 3000 | 14:18.3 | | | | 5 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3000 | 14:21.5 | | | | 4 | A | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 5K | 25:19 | | | 25:24 | 154 | | 35 | | Chester | Ellesmere Port RC 5K | 18 Aug 21 |
| parkrun | 26:59 | | | | 48 | | | 1 | Wepre | Wepre parkrun # 202 | 21 Aug 21 |
| 5.5MNAD | 50:42 | | | | 274 | | 89 | 17 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 9.5KMT | 48:21 | | | | 231 | | 58 | | Delamere | Borders League 9.5K | 17 Oct 21 |
| 10K | 54:13 | | | 59:12 | 585 | | 156 | | Chester | RunThrough Chester Zoo 10K | 31 Oct 21 |
| HM | 2:13:52 | | | 2:16:59 | 1635 | | 424 | | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| ZXC | 29:50 | | | | 52 | | | | Wrexham | North Wales Senior League | 2 Oct 21 |
| ZXC | 31:21 | | | | 66 | | | | Bangor | North Wales Senior League | 23 Oct 21 |
| 2020 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:58.96 | | | | 6 | 1 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 14:45.07 | | | | 11 | 1 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| parkrun | 26:47 | | | | 37 | | | 1 | Wepre | Wepre parkrun # 194 | 25 Jan 20 |
| 3.75MXC | 30:19 | | | | 45 | | | | Northop | North Wales Regional Championships | 4 Jan 20 |
| 7.36KXC | 38:12 | | | | 87 | | 79 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10K | 51:45 | c | | | 1122 | | 191 | | Chester | Chester 10K | 8 Mar 20 |
| ZXC | 25:56 | | | | 66 | | | | Oswestry | North Wales Senior League | 1 Feb 20 |
| ZXC | 29:01 | | | | 70 | | | | Shrewsbury | North Wales Senior League | 11 Jan 20 |
| 2019 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.0 | w | 3.4 | | 6 | B | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 800 | 3:10.4 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 800 | 3:12.4 | | | | 8 | AB | | | Crewe | Cheshire League | 1 Sep 19 |
| 1500 | 6:37.5 | | | | 1 | B | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| Mile | 7:07.82 | | | | 8 | | | | Connah's Quay | Deeside Spring Open | 7 Apr 19 |
| 3000 | 13:56.0 | | | | 15 | | | | Crewe | Cheshire League | 1 Sep 19 |
| 3000 | 14:11.6 | | | | 5 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 3000 | 14:21.1 | | | | 7 | | | | Warrington | Cheshire League | 6 Jul 19 |
| 3000 | 14:21.3 | | | | 17 | | | | Connah's Quay | Cheshire League | 4 May 19 |
| 3000 | 14:26.5 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 3000 | 14:48.5 | | | | 8 | | | | Wrexham | North Wales Regional Championships | 11 May 19 |
| parkrun | 27:42 | | | | 52 | | | 1 | Wepre | Wepre parkrun # 153 | 20 Apr 19 |
| 3.75MXC | 29:03 | | | | 53 | | 46 | | Corwen | North Wales Regional Championships | 5 Jan 19 |
| 4.25MNAD | 36:06 | | | | 343 | | 86 | | Deeside | Borders League | 10 Nov 19 |
| 5M | 42:40 | | | | 281 | | 76 | | Caergwrle | Borders League 5 | 31 Mar 19 |
| 8.1KXC | 44:21 | | | | 224 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 5.5MNAD | 45:05 | | | | 270 | | 62 | | Wallasey | Borders League | 1 Dec 19 |
| 5.5MNAD | 45:33 | | | | 285 | | 67 | | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 10K | 51:45 | | | 56:07 | 1242 | | 311 | | Chester | Chester 10K | 10 Mar 19 |
| ZXC | 27:43 | | | | 75 | | 68 | | Oswestry | North Wales Senior League | 2 Feb 19 |
| ZXC | 28:11 | | | | 86 | | | | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 30:58 | | | | 77 | | | | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| ZXC | 31:21 | | | | 91 | | | | Wrexham | North Wales Senior League | 5 Oct 19 |
| 2018 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.6 | | | | 3 | AB | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| 1500 | 6:44.1 | | | | 4 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 1500 | 6:47.8 | | | | 4 | AB | | | Stretford | Cheshire League | 6 May 18 |
| 1500 | 6:47.8 | | | | 5 | AB | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| Mile | 7:27.59 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 15 Apr 18 |
| 3000 | 13:56.7 | | | | 6 | | | | Wrexham | Les Baldwin Memorial Wrexham Games | 11 Aug 18 |
| 3000 | 14:32.9 | | | | 11 | | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| 3000 | 14:43.6 | | | | 8 | | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 3000 | 14:45.4 | | | | 4 | | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 14:45.5 | | | | 2 | B | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 3000 | 14:45.92 | | | | 10 | | | | Deeside | North Wales Regional Championships | 13 May 18 |
| 3000 | 15:19.07 | | | | 4 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| parkrun | 27:25 | | | | 44 | | | 1 | Wepre | Wepre parkrun # 129 | 3 Nov 18 |
| parkrun | 28:00 | | | | 45 | | | 1 | Wepre | Wepre parkrun # 94 | 24 Feb 18 |
| parkrun | 28:32 | | | | 45 | | | 1 | Wepre | Wepre parkrun # 97 | 24 Mar 18 |
| parkrun | 28:34 | | | | 59 | | | | Wepre | Wepre parkrun # 114 | 21 Jul 18 |
| parkrun | 28:38 | | | | 60 | | | 1 | Wepre | Wepre parkrun # 116 | 4 Aug 18 |
| parkrun | 28:53 | | | | 56 | | | 1 | Wepre | Wepre parkrun # 109 | 16 Jun 18 |
| parkrun | 29:09 | | | | 64 | | | | Wepre | Wepre parkrun # 110 | 23 Jun 18 |
| 6KXC | 29:05 | | | | 30 | | | | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 4.6MNAD | 38:33 | | | | 286 | | 70 | | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 42:54 | | | | 288 | | 69 | | Mold | Borders League Mold 5 | 8 Apr 18 |
| 10K | 54:14 | | | 54:42 | 230 | | 52 | | Mold | Flintshire 10K | 21 Oct 18 |
| ZXC | 30:49 | | | | 95 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 32:10 | | | | 106 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 32:17 | | | | 63 | | | | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.4 | | | | 2 | AB | | | Wrexham | Cheshire League | 2 Jul 17 |
| 1500 | 6:43.5 | | | | 4 | AB | | | Bury | Cheshire League | 30 Jul 17 |
| 3000 | 14:02.2 | | | | 16 | | | | Bury | Cheshire League | 30 Jul 17 |
| 3000 | 14:18.99 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 14:25.6 | | | | 18 | | | | Wrexham | Cheshire League | 2 Jul 17 |
| 3000 | 14:32.4 | | | | 16 | | | | Connah's Quay | Cheshire League | 3 Sep 17 |
| 3000 | 14:36.0 | | | | 3 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 3000 | 14:58.6 | | | | 23 | | | | Ellesmere Port | Cheshire League | 7 May 17 |
| parkrun | 26:29 | | | | 72 | | | | Chippenham | Chippenham parkrun # 171 | 19 Aug 17 |
| parkrun | 27:07 | | | | 48 | | | | Wepre | Wepre parkrun # 84 | 23 Dec 17 |
| parkrun | 27:41 | | | | 40 | | | 1 | Wepre | Wepre parkrun # 66 | 12 Aug 17 |
| parkrun | 27:41 | | | | 43 | | | | Wepre | Wepre parkrun # 80 | 18 Nov 17 |
| parkrun | 27:54 | | | | 41 | | | | Wepre | Wepre parkrun # 55 | 27 May 17 |
| parkrun | 28:03 | | | | 34 | | | 1 | Wepre | Wepre parkrun # 35 | 7 Jan 17 |
| parkrun | 28:03 | | | | 69 | | | 1 | Wepre | Wepre parkrun # 78 | 4 Nov 17 |
| parkrun | 28:27 | | | | 52 | | | 1 | Wepre | Wepre parkrun # 50 | 22 Apr 17 |
| parkrun | 28:39 | | | | 32 | | | 1 | Wepre | Wepre parkrun # 57 | 10 Jun 17 |
| 3.75MXC | 28:33 | | | | 22 | | | | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 5.5MNAD | 48:29 | | | | 363 | | 103 | | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| ZXC | 32:21 | | | | 85 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 33:06 | | | | 65 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 33:25 | | | | 85 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:10.9 | | | | 5 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 3000 | 15:38.0 | | | | 6 | | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| parkrun | 28:25 | | | | 44 | | | 1 | Wepre | Wepre parkrun # 32 | 17 Dec 16 |
| parkrun | 29:03 | | | | 32 | | | 1 | Wepre | Wepre parkrun # 31 | 10 Dec 16 |
| ZXC | 28:57 | | | | 96 | | 85 | | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |