Ruth Jones

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Club:Salford H/Harrogate
Gender:Female
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Duncan Mason2015-

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.814.8100
20029.729.729.8200
30047.247.2300
8002:29.72:29.72:33.32:37.8800
15005:20.05:20.05:28.11500
300010:31.1610:31.1611:03.7412:37.811:42.411:21.53000
500017:40.0317:40.0318:39.045000
1000010000
1500SCW6:13.26:13.21500SCW
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
TJ7.707.70TJ
SP4K4.724.72SP4K
JT6009.629.62JT600
5K17:1717:1717:435K
10K37:0237:3537:0240:0210K
10M81:1081:1010M

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Salford H/Harrogate
EventPerfPosVenueMeetingDate
10000DNF-Leeds (S)Midsummer Night 10000m Classic24 Jun 21
3KL11:447L52Ashton-under-LyneMMU Road Relays25 Apr 21
5K17:17c193A13KingsleyMid Cheshire 5K30 Apr 21
5K17:20c263YorkEven Splits York 5K Series18 Jun 21
5K17:46c182LeedsEven Splits 5K Race Series28 Jul 21
5.8KL21:192L3WarringtonNorth West Road Relays11 Sep 21
6KL21:382L3RedcarNorthern Counties Women's 4-Stage Relays18 Sep 21
10K37:35c81KnutsfordRunThrough Tatton 10K14 Aug 21
2020 SEN Salford H/Harrogate
EventPerfPosVenueMeetingDate
6.7KXC26:116SWBlackburnLancashire County Championships4 Jan 20
8KXC33:0346BedaleNorthern Counties Championships25 Jan 20
8.4KXC33:146Tatton ParkManchester Area League11 Jan 20
8.49KXC33:553Heaton ParkManchester Area League8 Feb 20
9KXC38:0871Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Salford H/Harrogate
EventPerfPosVenueMeetingDate
3KXCL11:5426L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
2MXCL13:258L2SheffieldNorthern Counties Relay Championships19 Oct 19
6.9KXC27:168Kenworthy WoodsManchester Area League9 Nov 19
8KXC39:006Arrowe ParkManchester Area League7 Dec 19
8.1KXC32:4410Wythenshawe ParkManchester Area League12 Oct 19
7MMT48:5348:58893GuiseleyChevin Chase 726 Dec 19
2018 U23 Salford H/Harrogate
EventPerfPosVenueMeetingDate
6.7KXC25:055BlackburnLancashire County Championships6 Jan 18
8KXC40:11153HarewoodNorthern Counties Championships27 Jan 18
8.4KXC33:501StockportManchester Area League13 Jan 18
8.5KL28:4514L1BirkenheadNorthern Counties Women's 6-Stage Relays25 Mar 18
5.38ML33:2626L1Sutton ColdfieldERRA National Women's 6-Stage Relays14 Apr 18
2017 U23 Salford H/Harrogate
EventPerfPosVenueMeetingDate
300010:31.16163StretfordTrafford AC Grand Prix25 Apr 17
500017:40.0311SportcityNorthern Senior, U20 & Parallel Championships11 Jun 17
2MXCL13:3325L1SheffieldNorthern Counties Relay Championships21 Oct 17
5K17:4317:45732ManchesterSale Sizzler 5K Series17 Aug 17
5KL21:135L2ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
6.7KXC25:194BlackburnLancashire County Championships7 Jan 17
6.9KXC26:281WythenshaweManchester Area League14 Jan 17
8KXC32:5760LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8KXC33:0518Knowsley ParkNorthern Championships28 Jan 17
8.4KXC33:303StockportManchester Area League11 Feb 17
10K37:0237:0411110ClitheroeRibble Valley 10K31 Dec 17
10KMR55:30507Šmarna Gora, SLOŠmarna Gora Mountain Race7 Oct 17
2016 U23 Harrogate
EventPerfPosVenueMeetingDate
300011:03.74143StretfordTrafford AC Grand Prix19 Jul 16
500018:39.0411SportcityNorthern Senior & U20 Championships12 Jun 16
2.2ML13:317L3SunderlandNorthern Women's 6-Stage Relays2 Apr 16
5.4KL18:186L2ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
5.6KXC24:3515BlackburnNorthern Championships30 Jan 16
6KXC25:1950Castle DoningtonECCA Saucony English National Championships27 Feb 16
7.6KXC33:154ManchesterManchester Area League3 Dec 16
8KXC32:0832Boggart Hole CloughManchester Area League12 Nov 16
10K40:0240:42502HarrogateGreat Yorkshire Run 10K24 Jul 16
ZRDL26:589L1DelamereNorth West Road Relays10 Sep 16
ZXC33:09123WythenshaweManchester Area League15 Oct 16
2015 U20 Harrogate
EventPerfPosVenueMeetingDate
300012:37.81BDarlingtonUK Youth Development U17/U20 League Division North Premier 218 Apr 15
2MXCL13:349L3SheffieldNorthern Counties Relay Championships17 Oct 15
7.6KXC35:39104Boggart Hole CloughManchester Area League5 Dec 15
8.5KXC39:165312Woodbank ParkManchester Area League10 Oct 15
2014 U20 Harrogate
EventPerfPosVenueMeetingDate
ZXC15:435TadcasterNorth Yorkshire Schools' Championships18 Jan 14
ZXC18:52230Donington ParkESAA English Schools' Championships15 Mar 14
ZXCNT9MeadowfieldNorthern Schools' Inter County Championships1 Feb 14
2013 U20 Harrogate
EventPerfPosVenueMeetingDate
300011:42.42ACleckheatonUK Youth Development U17/U20 League Division Northern East 230 Jun 13
300011:54.42ACleckheatonUK Youth Development U17/U20 League Division Northern East 228 Jul 13
1500SCW6:13.21ACleckheatonUK Youth Development U17/U20 League Division Northern East 228 Jul 13
SP4K4.723BCleckheatonUK Youth Development U17/U20 League Division Northern East 230 Jun 13
SP4K4.213BCleckheatonUK Youth Development U17/U20 League Division Northern East 228 Jul 13
10M81:1024938RipleyGuy Fawkes 103 Nov 13
ZXC15:013KnaresboroughNorth Yorkshire Schools' Championships2 Feb 13
ZXC17:1512RiponYorkshire County Championships5 Jan 13
ZXC18:344GuisboroughNorthern Counties Schools' Championships9 Feb 13
ZXC20:02136Catton HallESAA English Schools' Championships16 Mar 13
ZXC21:0056SunderlandEnglish National Championships23 Feb 13
ZXC30:30358LeedsComplete Runner West Yorkshire League17 Nov 13
2012 U17 Harrogate
EventPerfPosVenueMeetingDate
8002:29.72AYorkMcCain Young Athletes' League Division Northern 1E6 May 12
15005:20.01AMiddlesbroughMcCain Young Athletes' League Division Northern 1E17 Jun 12
300011:21.51AMiddlesbroughMcCain Young Athletes' League Division Northern 1E17 Jun 12
300011:42.21AYorkMcCain Young Athletes' League Division Northern 1E6 May 12
TJ7.701BYorkMcCain Young Athletes' League Division Northern 1E6 May 12
TJ7.551BMiddlesbroughMcCain Young Athletes' League Division Northern 1E17 Jun 12
3.45KL13:0015L1LeighNorthern Counties Young Athletes Road Relays (U17)22 Sep 12
5.5MNAD41:1186161YeadonHarrogate District Summer Race League31 May 12
10KNAD45:2792151SwaledaleHarrogate District Summer Race League21 Jun 12
ZXC16:37182IltonESAA English Schools' Championships17 Mar 12
ZXC17:167WhitbyNorth Yorkshire Schools' Championships21 Jan 12
ZXC17:478WakefieldComplete Runner West Yorkshire League9 Dec 12
ZXC18:245YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC19:369WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC20:0846PontefractNorthern Championships28 Jan 12
ZXCL9:159L1SheffieldNorthern Athletics XC Relay Championships6 Oct 12
ZXCL9:5827L1MansfieldECCA National Relays3 Nov 12
2011 U17 Harrogate
EventPerfPosVenueMeetingDate
20029.73YorkMcCain Young Athletes League Northern 1 NE Division Match 119 Jun 11
30047.22YorkMcCain Young Athletes League Northern 1 NE Division Match 119 Jun 11
8002:33.34GatesheadEnglish Schools Track & Field Cup North East Regional A Final20 Jun 11
8002:33.41YorkMcCain Young Athletes League Northern 1 NE Division Match 119 Jun 11
ZXC13:4211Haydon BridgeNorthern Counties Schools Cross Country Championships5 Feb 11
ZXC15:108CatterickNorth Yorkshire Schools Cross Country22 Jan 11
ZXC15:37264NottinghamESAA English Schools' Championships19 Mar 11
ZXC17:5312LeedsComplete Runner West Yorkshire League9 Oct 11
ZXC18:1517DoncasterYorkshire & Humberside County Championships9 Jan 11
2010 U15 Harrogate
EventPerfPosVenueMeetingDate
10014.84South LeedsMcCain UK Young Athletes League Northern 1 NE2 May 10
20029.84MiddlesbroughMcCain UK Young Athletes League Northern 1 NE18 Jul 10
20029.94JarrowMcCain UK Young Athletes League Northern 1 NE - Match B20 Jun 10
8002:37.84JarrowMcCain UK Young Athletes League Northern 1 NE - Match A16 May 10
8002:38.92JarrowMcCain UK Young Athletes League Northern 1 NE - Match B20 Jun 10
8002:51.42LeedsMcCain UK Young Athletes League Northern 1 NE2 May 10
15005:28.13MiddlesbroughMcCain UK Young Athletes League Northern 1 NE18 Jul 10
JT6009.623JarrowMcCain UK Young Athletes League Northern 1 NE - Match A16 May 10
ZXC14:4812LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC16:006WakefieldComplete Runner League (West Yorkshire)5 Dec 10
ZXC16:1511GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
ZXC17:26217LeedsEnglish National Championships27 Feb 10
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172012318
3000U172012129
3000ALL2012750
3000U202013149
3000ALL2013983
3000ALL2016649
3000U23201665
3000U23201763
3000ALL2017387
5000U23201624
5000ALL2016191
5000ALL2017128
5000U23201728
1500SCWALL2013170
1500SCWU20201358
5KU23201721
5KALL2017138
5KALL2021158
10KU20201644
10KALL2016909
10KU23201722
10KALL2017224
10KALL2021185