| 2013 SEN Watford/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 4 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 100 | 13.45 | w | 3.8 | | 3 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 100 | 13.50 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| 100 | 14.5 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 200 | 28.6 | | | | 3 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 400 | 59.02 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| 400 | 59.2 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 400 | 66.9 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 400 | 68.2 | | | | 4 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 800 | 2:38.7 | | | | 3 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 1500 | 4:56.35 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 1500 | 5:17.9 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 110H | 20.8 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 110H | 20.8 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 110H | 20.88 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 110H | 21.18 | w | 3.1 | | 2 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 110H | 21.7 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 400H | 68.1 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 400H | 74.2 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 400H | 86.0 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| HJ | 1.75 | | | | 6 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| HJ | 1.75 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| HJ | 1.70 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| HJ | 1.69 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| HJ | 1.65 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| HJ | 1.60 | | | | 1 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| PV | 3.40 | | | | 1 | ns | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| PV | 3.40 | | | | 3 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| PV | 3.30 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| PV | 2.60 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| LJ | 5.23 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| LJ | 5.15 | | | | 4 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| LJ | 5.11 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| LJ | 4.98 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| LJ | 4.86 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| TJ | 10.20 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| TJ | 10.18 | | | | 6 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| TJ | 10.11 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| TJ | 9.90 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| TJ | 9.14 | | | | 2 | B | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| SP7.26K | 7.53 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| DT2K | 18.85 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| JT800 | 47.45 | | | | 2 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| JT800 | 44.52 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| JT800 | 43.40 | | | | 2 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| JT800 | 42.99 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| JT800 | 40.42 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| JT800 | 35.53 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| Dec | 4081 | | | | 8 | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 2012 SEN Watford/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.3 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 110H | 20.9 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 110H | 21.17 | | -3.1 | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 110H | 21.61 | | | | 6 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 400H | 62.95 | | | | 6 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 400H | 64.1 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 64.1 | | | | 4 | A | | | Bracknell | Southern Men's League Division 2W | 9 Jun 12 |
| 400H | 66.5 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 3000SC | 13:06.10 | | | | 6 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| HJ | 1.78 | | | | 7 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| HJ | 1.75 | | | | 4 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| HJ | 1.70 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.70 | | | | 3 | B | | | Bracknell | Southern Men's League Division 2W | 9 Jun 12 |
| HJ | 1.60 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 3.00 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| PV | 3.00 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2W | 9 Jun 12 |
| PV | 2.90 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 2.50 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| TJ | 9.86 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 42.10 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2W | 9 Jun 12 |
| JT800 | 41.97 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| JT800 | 41.65 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 41.19 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2011 SEN Watford/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 4 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 110H | 19.7 | | | | 3 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 110H | 20.2 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 110H | 21.5 | | | | 5 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 110H | 22.4 | | | | 4 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 400H | 62.1 | | | | 4 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 400H | 63.5 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 400H | 63.8 | | | | 3 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400H | 63.8 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 400H | 64.8 | | | | 2 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 400H | 77.2 | | | | 2 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| HJ | 1.75 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| HJ | 1.75 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HJ | 1.75 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| HJ | 1.70 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| HJ | 1.70 | | | | 5 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| PV | 3.10 | | | | 5 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| PV | 3.00 | | | | 1 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| PV | 3.00 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| PV | 3.00 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| SP7.26K | 7.58 | | | | 4 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| DT2K | 16.49 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| JT800 | 46.34 | | | | 3 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| JT800 | 42.51 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| JT800 | 41.48 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| JT800 | 40.88 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| JT800 | 40.06 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 2010 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.4 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 110H | 20.9 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 400H | 64.1 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400H | 66.3 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 13:47.4 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.75 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.70 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| PV | 3.20 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| PV | 3.20 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| PV | 3.00 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| LJ | 5.18 | | | | 1 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| LJ | 4.50 | | | | 4 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| TJ | 10.08 | | | | 3 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 49.32 | | | | 1 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 46.02 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| JT800 | 42.39 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| 2009 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.1 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 200 | 28.3 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400 | 61.6 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 2:31.8 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 5:11.9 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 110H | 21.7 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 64.3 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.70 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| PV | 3.20 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| PV | 3.00 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| PV | 3.00 | | | | 3 | B | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| PV | 3.00 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| LJ | 5.37 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| TJ | 10.30 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 45.15 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 40.60 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| JT800 | 38.77 | | | | 5 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| JT800 | 38.65 | | | | 3 | B | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| 2008 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| JT800 | 41.03 | | | | | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| JT800 | 39.07 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| JT800 | 39.00 | | | | | | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
| JT800 | 38.26 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 2007 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| HJ | 1.70 | | | | | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 40.90 | | | | | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| JT800 | 38.08 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| JT800 | 37.06 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| JT800 | 36.28 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| 2006 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:14.5 | | | | | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| HJ | 1.75 | | | | | | | | Watford | Southern Men's League Division 3N | 20 May 06 |
| PV | 3.35 | | | | 2 | B | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| JT800 | 38.84 | | | | | | | | Kings Lynn | - | 8 Jul 06 |
| 2005 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DecU20M | 3676 | | | | 9 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |