| 2024 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 22 | | 3 | 1 | Thurrock | Thurrock parkrun # 377 | 20 Apr 24 |
| parkrun | 25:11 | | | | 36 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 513 | 20 Jul 24 |
| parkrun | 25:16 | | | | 26 | | 3 | 1 | Thurrock | Thurrock parkrun # 378 | 27 Apr 24 |
| parkrun | 25:41 | | | | 34 | | | | Thurrock | Thurrock parkrun # 379 | 4 May 24 |
| parkrun | 28:40 | | | | 41 | | | 1 | Thurrock | Thurrock parkrun # 375 | 6 Apr 24 |
| 2023 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 7:37.8 | | | | 5 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| parkrun | 24:18 | | | | 152 | | | | Chelmsford Central | Chelmsford Central parkrun # 461 | 21 Jan 23 |
| parkrun | 26:03 | | | | 29 | | | 1 | Thurrock | Thurrock parkrun # 335 | 8 Jul 23 |
| parkrun | 27:42 | | | | 36 | | | | Thurrock | Thurrock parkrun # 334 | 1 Jul 23 |
| parkrun | 54:24 | | | | 127 | | | | Thurrock | Thurrock parkrun # 349 | 14 Oct 23 |
| 6KXC | 30:46 | | | | 66 | | 44 | 7 | Hainault Forest | Essex League | 11 Feb 23 |
| 10M | 81:36 | | | 81:44 | 237 | | 73 | 15 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 15M | 2:25:37 | | | 2:25:44 | 258 | | 37 | 15 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 2022 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:24.1 | | | | 2 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 1500 | 6:24.69 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 1500 | 6:36.8 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 3000 | 13:29.2 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| 3000 | 13:29.2 | | | | 4 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 1500SCW | 7:40.8 | | | | 4 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 2000SCW | 10:15.66 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 3ML | 21:04 | | | | 79 | L2 | 18 | 8 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KMT | 26:36 | | | | 48 | | 4 | | Basildon | Phoenix Striders Summer 5K Series | 19 Jul 22 |
| parkrun | 22:02 | | | | 33 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 35 | 5 Mar 22 |
| parkrun | 22:07 | | | | 38 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 22:41 | | | | 53 | | | | Victoria Dock | Victoria Dock parkrun # 146 | 22 Oct 22 |
| 6KXC | 29:31 | | | | 56 | | 42 | 7 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 30:47 | | | | 74 | U17M/SW | 51 | 8 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 31:00 | | | | 79 | | 56 | 10 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 31:52 | | | | 71 | U17M/SW | 41 | 5 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 40:44 | | | | 25 | | | 8 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 15MMT | 2:13:48 | | | 2:13:57 | 210 | | 25 | 13 | Benfleet | Benfleet 15 | 16 Jan 22 |
| 2021 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:55 | c | | | 21 | | 4 | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 24 Apr 21 |
| 5K | 22:00 | c | | | 45 | | 12 | 1 | Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 9 Jun 21 |
| Mar | 4:01:19 | c | | | 12961 | | 3301 | 557 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 23:08 | | | | 74 | L2 | 13 | 3 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 48:20 | | | | 54 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 15MMT | 2:17:09 | | | 2:17:20 | 259 | | 32 | 15 | Benfleet | Benfleet 15 | 19 Jan 20 |
| 2019 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:17 | | | | 72 | L2 | 15 | 4 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 23:36 | | | | 69 | | 11 | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KXCL | 21:37 | | | | 67 | L3 | 18 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 21:28 | | | | 179 | | | 1 | Bushy Park | Bushy Park parkrun # 778 | 2 Mar 19 |
| parkrun | 23:09 | | | | 20 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 65 | 25 May 19 |
| 6KXC | 29:12 | | | | 33 | | | 6 | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 31:06 | | | | 71 | | 40 | 8 | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 40:42 | | | | 101 | | 21 | 11 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 35:48 | | | 35:54 | 145 | | 21 | 8 | Braintree | Braintree 5 | 31 Mar 19 |
| 10K | 46:40 | | | 46:46 | 317 | | 48 | 16 | Southend | Southend 10K Classic | 6 Oct 19 |
| ZXC | 27:56 | | | | 32 | | | 3 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:41 | | | | 33 | | | 5 | Chingford | Essex League | 12 Jan 19 |
| 2018 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:11 | | | | 14 | | 2 | | South Woodham Ferrers | South Woodham Ferrers parkrun # 41 | 22 Dec 18 |
| parkrun | 23:22 | | | | 7 | | 1 | 1 | Thurrock | Thurrock parkrun # 130 | 14 Apr 18 |
| 6KXC | 30:30 | | | | 71 | | 35 | 2 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 33:19 | | | | 25 | | | 14 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 10M | 73:56 | | | | 110 | | 22 | 7 | Tiptree | Tiptree 10 | 14 Oct 18 |
| ZXC | 29:35 | | | | 35 | | | 4 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 29:57 | | | | 33 | | | 3 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:02 | | | | 4 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 19:16 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 22:43 | | | | 9 | | 2 | 1 | Thurrock | Thurrock parkrun # 97 | 19 Aug 17 |
| 10K | 48:27 | | | 48:31 | 167 | | 33 | 13 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| ZXC | 28:48 | | | | 31 | | | 3 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.29 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5KXCL | 20:13 | | | | 13 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 8KXC | 40:33 | | | | 34 | | | 23 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| HM | 1:49:27 | | | 1:49:40 | 847 | | 139 | 28 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| ZXC | 31:32 | | | | 40 | | | 16 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 41:41 | | | | 54 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.3 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 200 | 37.0 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 400 | 82.2 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000W | 15:02.8 | | | | 4 | A | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 10K | 46:37 | | | 46:41 | 185 | | 23 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 20M | 2:43:57 | | | | 179 | | 31 | 16 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:49:43 | | | 3:51:11 | 9991 | | 2006 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:10 | | | | 43 | | | 13 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 38:11 | | | | 43 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 39:11 | | | | 45 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.6 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 6:00.8 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 10M | 74:38 | | | | 126 | | 14 | 6 | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 98:34 | | | 98:44 | 306 | | 19 | | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| ZXC | 34:45 | | | | 56 | | | 19 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 40:05 | | | | 56 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 46:28 | | | | 29 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 21:31 | | | | 19 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 27:08 | | | | 10 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10K | 49:25 | | | | 76 | | 20 | 9 | Grays | Mel Batty 10K | 25 Aug 13 |
| ZXC | 30:46 | | | | 53 | | | 17 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 35:16 | | | | 39 | | | 17 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 48:12 | | | | 58 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:13.4 | | | | 1 | A | | | Grays | Southern Women's League Senior Division 2 | 1 Sep 12 |
| 3000 | 13:14.2 | | | | 1 | ns | | | Grays | Southern Women's League Senior Division 2 | 1 Sep 12 |
| 5M | 36:31 | | | | 138 | | 21 | 11 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 44:57 | | | | 170 | | 24 | 9 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 45:27 | | | | 53 | | 11 | 5 | Hastingwood | St Clare Hospice Sunflower 10K | 1 Apr 12 |
| 10K | 46:35 | | | | 160 | | 13 | 5 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10KMT | 49:34 | | | | 120 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| 10M | 76:43 | | | 76:48 | 210 | | 33 | 10 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| ZXC | 28:39 | | | | 51 | | | 17 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 29:58 | | | | 52 | | | 17 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 38:44 | | | | 37 | | | 22 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXCL | 25:42 | | | | 13 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 26:59 | | | | 7 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 10K | 45:56 | | | | 161 | | 10 | 5 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 46:04 | | | | 96 | | 16 | 6 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 46:30 | | | | 135 | | 19 | 8 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 47:16 | | | | 167 | | 23 | 11 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 48:47 | | | 48:58 | 330 | | 42 | 15 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 49:06 | | | | 102 | | 7 | 4 | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| ZXC | 35:54 | | | | 39 | | | 15 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 43:04 | | | | 24 | | | 11 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 48:43 | | | | 42 | | | 10 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 SEN Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:30 | | | | 47 | | | 22 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 32:03 | | | | 57 | | | 18 | Southend | Essex League | 13 Nov 10 |
| ZXC | 39:04 | | | | 45 | | | 18 | Thurrock | Essex League | 9 Oct 10 |