| 2023 SEN Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:24:00 | c | | | 7028 | | 1096 | | London | TCS London Marathon | 23 Apr 23 |
| 2018 U23 Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 27:06 | | | | 137 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.30 | | | | 2 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 3.01KXCL | 11:19 | | | | 12 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| parkrun | 19:38 | | | | 37 | | 3 | 1 | Cannon Hill | Cannon Hill parkrun # 331 | 18 Mar 17 |
| parkrun | 19:44 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
| parkrun | 19:45 | | | | 27 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 326 | 11 Feb 17 |
| 6.42KXC | 27:36 | | | | 18 | | 18 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 7.38KXC | 31:58 | | | | 204 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.28 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 800 | DNF | | | | - | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 5:02.79 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 1500 | 5:20.83 | | | | 5 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 11:06.18 | | | | 6 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 4.33KL | 16:32 | | | | 33 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| parkrun | 19:10 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| 5.4KL | 22:28 | | | | 1 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.54KXC | 22:59 | | | | 6 | | | 2 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 26:09 | | | | 35 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 6.1KXC | 25:37 | | | | 123 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.70 | | | | 6 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 4.9KXC | 20:44 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 5.6KXC | 19:20 | | | | 5 | | | 2 | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 17:05 | | | | 3 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 21:27 | | | | 27 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 34:21 | | | | 1 | | | 1 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.0 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 800 | 2:26.87 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:34.2 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 4:52.0 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 1500 | 4:54.33 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 5:04.8 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 3000 | 10:43.58 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 3M | 18:40 | | | | 53 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 4.9KXC | 20:59 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5K | 18:52 | | | 18:56 | 22 | | 2 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 19:51 | | | | 41 | | 3 | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5.6KL | 21:20 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.72KXC | 22:23 | | | | 5 | | | 3 | Llandeilo | Welsh Championships | 15 Feb 14 |
| 5M | 31:43 | | | | 37 | | 5 | 1 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 10K | 40:49 | | | 40:55 | 182 | | 29 | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| ZXC | 14:00 | | | | 22 | | | 14 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 19:58 | | | | 5 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 21:08 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 23:07 | | | | 16 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 23:16 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 33:23 | | | | 5 | | | 1 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 36:25 | | | | 3 | | | 1 | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:19.9 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:22.16 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 800 | 2:25.4 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:52.65 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:53.01 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 5:05.94 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1500 | 5:07.69 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 3000 | 10:36.82 | | | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 10:39.21 | | | | 7 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 3000 | 10:49.81 | | | | 6 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| 3000 | 10:52.34 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1M | 5:25 | | | | 2 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3.863KL | 14:11 | | | | 7 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 14:37 | | | | 6 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 4.4KXC | 16:44 | | | | 65 | | | 33 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 3M | 18:06 | | | | 32 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 19:14 | | | | 5 | | 2 | 2 | Swansea | Admiral Swansea Bay 5K | 22 Sep 13 |
| 5MNAD | 31:06 | | | | 38 | | 4 | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
| ZXC | 15:17 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 17:20 | | | | 32 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 18:05 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 18:27 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 20:22 | | | | 17 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 21:14 | | | | 44 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:49 | | | | 10 | | | 5 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:12 | | | | 4 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.45 | | | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 300 | 46.31 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:16.82 | | | | 6 | E | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:21.6 | | | | 3 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 800 | 2:23.0 | | | | 1 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 800 | 2:23.3 | | | | 2 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 800 | 2:27.87 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 4:42.09 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:42.38 | | | | 11 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:47.1 | | | | 2 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 1500 | 4:48.16 | | | | 2 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500 | 4:52.0 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 4:52.64 | | | | 3 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 4:55.15 | | | | 8 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:59.4 | | | | 2 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 1500 | 5:01.5 | i | | | 4 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 5:02.9 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 3000 | 10:22.70 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 10:27.5 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 3000 | 10:27.52 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 10:32.61 | | | | 5 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 3000 | 10:34.84 | | | | 2 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 3000 | 10:52.98 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 10:57.59 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 2KL | 7:02 | | | | 1 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4KXC | 13:42 | | | | 8 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 18:44 | | | | 39 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 18:55 | | | | 6 | | 1 | | Swansea | Admiral Swansea Bay 5K | 23 Sep 12 |
| ZXC | 11:58 | | | | 2 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 13:43 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 15:21 | | | | 7 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 16:38 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:39 | | | | 32 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:59 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 18:01 | | | | 89 | | | 42 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:07 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 19:24 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:13 | | | | 26 | | | 14 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 22:27 | | | | 5 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.8 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 300 | 48.2 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:25.36 | | | | 2 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:25.8 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:27.02 | | | | 5 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:27.3 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 800 | 2:27.58 | | | | 2 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 800 | 2:32.58 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| 800 | 2:32.9 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 800 | 2:33.4 | | | | 2 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 1500 | 4:56.42 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:58.2 | | | | 1 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 4:58.4 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 1500 | 5:00.6 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1500 | 5:01.40 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 5:04.4 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 5:10.68 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 10:22.93 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3K | 10:21 | | | | 4 | | 1 | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| 3.3KXC | 12:34 | | | | 23 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 3.5KXC | 15:22 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3.863KL | 14:22 | | | | 3 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 19:12 | | | | 55 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 11:11 | | | | 3 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 11:33 | | | | 2 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 12:26 | | | | 3 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 14:10 | | | | 2 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 16:05 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 17:10 | | | | 2 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:18 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:46 | | | | 3 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 19:56 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:24 | | | | 4 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 19:13 | | | | 6 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 22:16 | | | | 27 | | | | Bridgend | Gwent League | 10 Oct 10 |