| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 14 | | | | Preston Park | Preston Park parkrun # 472 | 18 Nov 23 |
| parkrun | 20:48 | | | | 57 | | | | Hove Promenade | Hove Promenade parkrun # 344 | 7 Oct 23 |
| 2015 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 420 | 31 Oct 15 |
| 10K | 36:49 | | | 36:53 | 63 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| Mar | 3:35:45 | | | 3:35:48 | 980 | | | | Brighton | Brighton Marathon | 12 Apr 15 |
| 2013 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 1:55.50 | | | | 5 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:06.6 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| Mile | 4:21.6 | | | | 2 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 2012 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.56 | | | | 4 | 3 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 400 | 51.8 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 52.08 | | | | 5 | 4 | | | Crawley | Crawley AC Open | 22 Apr 12 |
| 800 | 1:52.35 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:54.46 | | | | 5 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 1:55.1 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 1:56.04 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:57.1 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 1:58.49 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:08.6 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:10.59 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 1500 | 4:10.82 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 2.05ML | 11:07 | | | | 13 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 17:18 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 222 | 21 Jan 12 |
| ZXC | 29:53 | | | | 13 | | | 4 | Lancing | Brooks Sussex League | 18 Feb 12 |
| 2010 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 1:54.82 | | | | 5 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 1:55.4 | | | | 1 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 800 | 1:55.56 | | | | 5 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:55.98 | | | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:56.3 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 1:56.87 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:58.21 | i | | | 1 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 1:58.98 | | | | 7 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:02.00 | i | | | 5 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:02.55 | i | | | 8 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:04.2 | | | | 2 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:05.6 | | | | 3 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:10.23 | i | | | 4 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| parkrun | 17:13 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 120 (30m short) | 6 Feb 10 |
| parkrun | 17:29 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 160 | 13 Nov 10 |
| parkrun | 17:32 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 118 (30m short) | 23 Jan 10 |
| 2009 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 4 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 400 | 52.0 | | | | 1 | | | | Crawley | Haywards Heath Open | 23 Apr 09 |
| 400 | 52.1 | | | | 2 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 800 | 1:55.3 | | | | 3 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 1:56.5 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 1:56.66 | | | | 4 | A | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 1:56.66 | | | | 7 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:56.7 | | | | 2 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 800 | 1:56.8 | | | | 1 | | | | Crawley | Crawley AC Open | 15 Jul 09 |
| 800 | 1:57.7 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 1:58.38 | | | | 5 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.6 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 1:59.1 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 800 | 1:59.21 | | | | 2 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.6 | | | | 2 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 1500 | 4:06.4 | | | | 4 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 1500 | 4:11.7 | | | | 1 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 1500 | 4:13.8 | | | | 2 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 1500 | 4:18.6 | | | | 1 | | | | Crawley | Crawley Open | 29 Mar 09 |
| 3000 | 9:34.7 | | | | 3 | 1 | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| ZXC | 17:54 | | | | 7 | | | | Lancing | Sussex League | 28 Feb 09 |
| 2008 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | | | | | Wormwood Scrubs | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 400 | 54.4 | | | | | | | | Brighton | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 800 | 1:59.3 | | | | 6 | A | | | Brighton | BMC Brighton Regional Races | 13 Jul 08 |
| 800 | 1:59.5 | | | | 3 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 2:00.14 | | | | 3 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 2:00.5 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 800 | 2:01.1 | | | | 1 | B | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 800 | 2:01.7 | | | | 2 | A | | | Guildford | National Junior Athletic League - Itchen | 29 Jun 08 |
| 800 | 2:01.92 | i | | | 3 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:02.9 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:03.0 | | | | 3 | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| 800 | 2:03.34 | | | | 5 | B | | | Crawley | BMC Regional Races | 21 May 08 |
| 800 | 2:04.7 | | | | 1 | A | | | Wormwood Scrubs | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 800 | 2:07.3 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| 800 | 2:08.99 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 5:16.6 | | | | O | | | | Grantham | ESAA East Anglia Schools Combined Events Championships | 29 Jun 08 |
| ZXC | 17:01 | | | | 7 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 18:11 | | | | 8 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| 2007 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 800 | 1:58.4 | | | | 3 | B | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 1:59.5 | | | | 3 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 800 | 2:01.1 | | | | 5 | h1 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:01.4 | | | | 3 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:02.03 | | | | 1 | D | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:03.1 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 800 | 2:03.8 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 800 | 2:04.46 | | | | 3 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:07.2 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 800 | 2:07.5 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 1500 | 4:24.3 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1500 | 4:25.4 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 2006 U15 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 1 | 6 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |