| 2013 U23 Cardiff/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 71.01 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400HW | 71.5 | | | | 3 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 400HW | 75.2 | | | | 1 | | | | Exeter | South West Varsity Match | 20 Mar 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.02 | i | | | 2 | 6 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 70.96 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 400HW | 69.40 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400HW | 69.63 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400HW | 69.96 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400HW | 72.52 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| TJ | 8.26 | w | 2.3 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.56 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400HW | 70.68 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 400HW | 70.9 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 400HW | 70.91 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400HW | 1:11.5 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400HW | 71.62 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400HW | 72.56 | | | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400HW | 74.7 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| DT1K | 22.21 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| DT1K | 19.05 | | | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| JT600 | 23.39 | | | | 3 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 200 | 29.8 | | | | 4 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 300 | 49.51 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 60HU17W | 10.00 | i | | | 6 | h1 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 75HU15W | 14.3 | | | | 4 | B | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 80HU17W | 13.1 | | -0.1 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 80HU17W | 13.2 | | 0.3 | | 2 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 80HU17W | 13.4 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 80HU17W | 13.72 | | -0.5 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 80HU17W | 21.6 | | -0.9 | | 8 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 300HW | 48.62 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 300HW | 49.3 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 300HW | 49.67 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 300HW | 49.8 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 300HW | 49.81 | | | | 5 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 300HW | 49.96 | | | | 2 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 300HW | 50.78 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 300HW | 51.1 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 300HW | 51.86 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 300HW | 52.0 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| HJ | 1.35 | | | | 8= | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| LJ | 3.98 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| TJ | 9.01 | w | 2.3 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| SP3.25K | 7.79 | | | | 3 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| DT1K | 21.86 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| DT1K | 21.15 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1K | 20.46 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 19.60 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 18.43 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT1K | 16.30 | | | | 3 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.49 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU17W | 9.93 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU17W | 10.19 | i | | | 5 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 80HU17W | 13.04 | | 0.6 | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 80HU17W | 13.10 | w | 2.8 | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 80HU17W | 13.3 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 80HU17W | 13.3 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 80HU17W | 13.35 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 80HU17W | 13.5 | | -1.0 | | 2 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 80HU17W | 13.5 | | -0.1 | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 80HU17W | 13.7 | | | | 2 | h1 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 300HW | 49.70 | | | | 4 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 300HW | 50.4 | | | | 6 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 300HW | 50.8 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 300HW | 51.3 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 300HW | 51.77 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 300HW | 51.9 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| HJ | 1.40 | | | | 3 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| HJ | 1.40 | | | | 1 | B | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| HJ | 1.33 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 4.28 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP4K | 6.95 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| DT1K | 18.29 | | | | 2 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| DT1K | 16.14 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| PenIU17W | 2221 | i | | | 6 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU15W | 10.05 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60HU15W | 10.15 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60HU15W | 10.26 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60HU15W | 10.32 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 75HU15W | 12.1 | w | 3.3 | | 2 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 75HU15W | 12.2 | | | | 2 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 75HU15W | 12.2 | | | | 1 | B | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 75HU15W | 12.40 | | -1.3 | | 5 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 75HU15W | 12.4 | | | | 2 | B | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 75HU15W | 12.4 | | | | 1 | h1 | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 75HU15W | 12.49 | | -1.3 | | 3 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 75HU15W | 12.5 | | | | 2 | B | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 75HU15W | 12.6 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 75HU15W | 12.6 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 75HU15W | 12.97 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 80HU17W | 12.07 | | 1.3 | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 13.4 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 75HU15W | 13.9 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 75HU15W | 13.9 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 75HU15W | 14.0 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 75HU15W | 14.5 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| PenU15W | 1446 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 2006 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.4 | | | | | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| 70HU13W | 12.1 | | | | 2 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 70HU13W | 12.2 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 70HU13W | 12.36 | | -1.5 | | 2 | h1 | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 70HU13W | 12.58 | | -1.7 | | 4 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 70HU13W | 12.8 | | | | 1 | | | | Barry | Capitol Shopping Centre Cardiff & The Vale Schools U13 Championships | 4 Jul 06 |
| LJ | 3.85 | | | | | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |