| 2024 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:42 | | | | 90 | | 20 | | Giffordtown | Giffordtown 5K | 13 Oct 24 |
| 10K | 49:55 | | | 50:50 | 456 | | 85 | | Edinburgh | Edinburgh Marathon Festival 10K | 25 May 24 |
| HM | 1:42:04 | | | 1:42:48 | 707 | | 99 | | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| 2023 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:24 | | | 21:28 | 66 | | 11 | | Carlisle | Castle 5K | 12 Jul 23 |
| parkrun | 23:59 | | | | 26 | | 3 | | Carlisle | Carlisle parkrun # 447 | 11 Feb 23 |
| parkrun | 24:16 | | | | 19 | | 2 | 1 | Carlisle | Carlisle parkrun # 454 | 1 Apr 23 |
| parkrun | 25:04 | | | | 25 | | 3 | 1 | Carlisle | Carlisle parkrun # 448 | 18 Feb 23 |
| 10K | 47:06 | | | 47:17 | 169 | | 37 | | Musselburgh | Scottish 10K | 24 Sep 23 |
| 2021 U23 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:26 | | | | 18 | | 1 | 1 | The Wammy | The Wammy parkrun # 113 | 18 Sep 21 |
| 2019 U23 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:31 | | | | 3 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXC | 23:26 | | | | 48 | | 24 | | Winsford | North Staffordshire League | 28 Sep 19 |
| parkrun | 20:05 | | | | 11 | | 1 | 1 | Crewe | Crewe parkrun # 63 | 13 Apr 19 |
| 5.7KXC | 22:58 | | | | 40 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 6KL | 23:34 | | | | 15 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 8.3KXC | 37:09 | | | | 19 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 2018 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 17:22 | | | | 59 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 19:57 | | | 20:06 | 291 | | 47 | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 21:18 | | | | 57 | | 11 | 3 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 24 Jun 18 |
| 5KXC | 22:41 | | | | 18 | | | 6 | Winsford | North Staffordshire League | 29 Sep 18 |
| parkrun | 20:50 | | | | 42 | | | | Delamere | Delamere parkrun # 289 | 22 Dec 18 |
| parkrun | 20:54 | | | | 27 | | 3 | 1 | Delamere | Delamere parkrun # 274 | 1 Sep 18 |
| 6KXC | 29:01 | | | | 47 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 6.2KL | 26:22 | | | | 14 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 2017 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:05.86 | | | | 2 | | | | Warrington | Cheshire County Championships | 13 May 17 |
| 2.5KXCL | 10:19 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KXC | 15:56 | | | | 195 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 5KL | 24:18 | | | | 21 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| 5KXC | 21:58 | | | | 27 | | | 8 | Stafford | North Staffordshire League | 18 Nov 17 |
| 5KXC | 23:36 | | | | 19 | | | 5 | Winsford | North Staffordshire League | 30 Sep 17 |
| parkrun | 21:40 | | | | 74 | | | | Delamere | Delamere parkrun # 239 | 23 Dec 17 |
| 5.2KXC | 23:35 | | | | 14 | | | 6 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 5.8KXC | 27:48 | | | | 49 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 6KXC | 27:57 | | | | 128 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 29:29 | | | | 7 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 2016 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:06.03 | | | | 2 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 15 May 16 |
| 2.5KXCL | 10:09 | | | | 21 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2MXCL | 13:47 | | | | 17 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 4.2KXC | 18:36 | | | | 98 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.8KXC | 17:54 | | | | 3 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 4.8KXC | 20:31 | | | | 26 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 5K | 18:47 | | | 18:50 | 91 | | 10 | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 22:35 | | | | 79 | | 16 | | Crewe | South Cheshire 5K Series | 30 Aug 16 |
| 5KXC | 22:41 | | | | 69 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 22:43 | | | | 92 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 22:35 | | | | 101 | | | 1 | Delamere | Delamere parkrun # 189 | 24 Dec 16 |
| 10K | 40:05 | | | 40:07 | 59 | | 9 | | Crewe | Air Products 10K | 27 Mar 16 |
| ZRDL | 28:40 | | | | 8 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.27 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 10:30.88 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 15 |
| 3000 | 10:36.5 | | | | 1 | | | | Warrington | Cheshire County Schools Championships | 13 Jun 15 |
| 3000 | 10:41.95 | | | | 4 | | | | Blackburn | Northern Athletics Inter Counties Championship | 22 Aug 15 |
| 3000 | 10:51.06 | | | | 4 | | | | Stretford | Cheshire & Greater Manchester County Championships | 24 May 15 |
| 2.8KL | 10:39 | | | | 2 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 3.6KXC | 14:31 | | | | 146 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 15:03 | | | | 17 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 15:53 | | | | 2 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 4KXC | 17:12 | | | | 4 | | | | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 4.5KXC | 10:32 | | | | 2 | | | | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 4.5KXC | 16:09 | | | | 1 | | | | Winsford | North Staffordshire League | 26 Sep 15 |
| 5K | 18:38 | | | | 13 | | 2 | | Crewe | South Cheshire 5K Series | 28 Jul 15 |
| 5K | 18:42 | | | | 24 | | 2 | | Crewe | South Cheshire 5K Series | 25 Aug 15 |
| 5K | 19:23 | | | | 13 | | 2 | | Crewe | South Cheshire 5K Series | 30 Jun 15 |
| 5KXC | 22:45 | | | | 66 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:30 | | | | 7 | | 2 | 1 | Congleton | Congleton parkrun # 113 | 7 Feb 15 |
| parkrun | 19:37 | | | | 14 | | 2 | 1 | Congleton | Congleton parkrun # 138 | 1 Aug 15 |
| parkrun | 20:05 | | | | 8 | | 2 | | Congleton | Congleton parkrun # 120 | 28 Mar 15 |
| parkrun | 21:44 | | | | 51 | | | | Delamere | Delamere parkrun # 138 | 19 Dec 15 |
| parkrun | 21:51 | | | | 31 | | | | Congleton | Congleton parkrun # 116 | 28 Feb 15 |
| parkrun | 28:26 | | | | 174 | | | | Delamere | Delamere parkrun # 112 | 23 May 15 |
| 5M | 30:26 | | | 30:26 | 49 | | 2 | 2 | Chester | Chester Spring 5 | 15 Apr 15 |
| 5M | 31:53 | | | 32:06 | 174 | | 24 | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MMT | 32:12 | | | | 50 | | 5 | 1 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 10K | 39:02 | | | | 55 | | 9 | | Crewe | Air Products 10K | 5 Apr 15 |
| 10K | 45:17 | | | 45:27 | 97 | | 15 | | Farndon | Farndon 10K | 18 Oct 15 |
| ZXC | 20:43 | | | | 6 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 U17 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.1 | | | | 2 | A | | | Bebington | UK Youth Development U17/U20 League Division Northern West 1 | 27 Apr 14 |
| 3000 | 11:24.1 | | | | 2 | A | | | Bebington | UK Youth Development U17/U20 League Division Northern West 1 | 27 Apr 14 |
| 3000 | 11:48.1 | | | | 10 | | | | Crewe | Cheshire League | 15 Jun 14 |
| 3000 | 12:50.4 | | | | 5 | | | | Macclesfield | Cheshire County Schools' Championships | 14 Jun 14 |
| 2.6KL | 9:18 | | | | 2 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3.3KL | 12:58 | | | | 5 | L2 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 5K | 19:26 | | | | 22 | | 4 | | Crewe | South Cheshire 5K Series | 29 Aug 14 |
| 5K | 20:08 | | | | 27 | | 5 | | Crewe | South Cheshire 5K Series | 25 Jul 14 |
| 5K | 20:13 | | | | 19 | | 4 | | Crewe | South Cheshire 5K Series | 26 Jun 14 |
| 5K | 20:15 | | | | 4 | | 1 | | Crewe | Air Products Easter 5K | 20 Apr 14 |
| 5KNAD | 20:49 | | | | 42 | | 7 | 5 | Lymm | Lymm 5K | 21 Jun 14 |
| parkrun | 20:14 | | | | 15 | | 2 | 1 | Congleton | Congleton parkrun # 95 | 11 Oct 14 |
| parkrun | 20:23 | | | | 16 | | 1 | 1 | Congleton | Congleton parkrun # 69 | 12 Apr 14 |
| parkrun | 20:32 | | | | 15 | | 3 | | Congleton | Congleton parkrun # 88 | 23 Aug 14 |
| parkrun | 20:58 | | | | 15 | | 2 | 1 | Congleton | Congleton parkrun # 82 | 12 Jul 14 |
| parkrun | 21:12 | | | | 21 | | 2 | | Congleton | Congleton parkrun # 66 | 22 Mar 14 |
| parkrun | 21:12 | | | | 35 | | 2 | 1 | Delamere | Delamere parkrun # 90 | 20 Dec 14 |
| parkrun | 22:00 | | | | 23 | | 3 | 1 | Congleton | Congleton parkrun # 58 | 25 Jan 14 |
| parkrun | 22:07 | | | | 23 | | 3 | | Congleton | Congleton parkrun # 61 | 15 Feb 14 |
| 10KMT | 46:50 | | | | 42 | | 6 | 1 | Chesterton | Newcastle Dales Dash 10K | 7 Dec 14 |
| ZXC | 16:00 | | | | 6 | | | | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 16:27 | | | | 3 | | | | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 17:49 | | | | 3 | | | | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 17:51 | | | | 12 | | | | Bridgnorth | Dave Sunderland Trophy | 15 Nov 14 |
| ZXC | 19:45 | | | | 10 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 15 | | | | Winsford | Cheshire Schools' Championships | 18 Jan 14 |
| ZXCL | 9:12 | | | | 5 | L3 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 9:54 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | | | 3 | ns | | | Macclesfield | Cheshire League | 19 May 13 |
| 800 | 2:41.5 | | | | 1 | CD | | | Macclesfield | Cheshire League | 19 May 13 |
| 1500 | 5:32.9 | | | | 1 | CD | | | Crewe | Cheshire League | 14 Jul 13 |
| 1500 | 5:38.3 | | | | 5 | A | | | Bebington | UK Youth Development U13/U15 League Division Northern Premier 2 | 1 Jun 13 |
| 2.4KL | 9:47 | | | | 13 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 21:33 | | | | 28 | | 4 | | Crewe | South Cheshire 5K Series | 28 Jun 13 |
| 5K | 21:57 | | | | 27 | | 6 | | Crewe | South Cheshire 5K Series | 30 Aug 13 |
| 5K | 22:12 | | | | 10 | | 3 | | Crewe | Air Products 5K Fun Run | 31 Mar 13 |
| parkrun | 21:25 | | | | 15 | | 1 | 1 | Congleton | Congleton parkrun # 43 | 19 Oct 13 |
| parkrun | 22:03 | | | | 31 | | 2 | 1 | Congleton | Congleton parkrun # 52 | 21 Dec 13 |
| parkrun | 22:24 | | | | 30 | | 2 | 1 | Congleton | Congleton parkrun # 18 | 27 Apr 13 |
| parkrun | 22:24 | | | | 29 | | 3 | | Congleton | Congleton parkrun # 22 | 25 May 13 |
| parkrun | 22:56 | | | | 34 | | 3 | 1 | Congleton | Congleton parkrun # 8 | 16 Feb 13 |
| parkrun | 23:39 | | | | 43 | | 3 | 1 | Congleton | Congleton parkrun # 9 | 23 Feb 13 |
| ZXC | 10:27 | | | | 11 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 12:08 | | | | 12 | | | | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 12:19 | | | | 14 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 16:31 | | | | 17 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 17:30 | | | | 13 | | | | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 23:30 | | | | 114 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | NT | | | | 30 | | | | Nantwich | Cheshire Schools' Championships | 2 Feb 13 |
| 2012 U15 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.96 | | | | 5 | ns1 | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| 100 | 16.0 | | | | 6 | ns2 | | | Macclesfield | Cheshire League | 8 Jul 12 |
| 800 | 2:49.6 | | | | 1 | ns | | | Crewe | Cheshire League | 2 Sep 12 |
| 1500 | 5:46.8 | | | | 1 | ns | | | Macclesfield | Cheshire League | 8 Jul 12 |
| 1500 | 6:00.72 | | | | 7 | AB | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| ZXC | 12:53 | | | | 17 | | | | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 21:09 | | | | 23 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 21:13 | | | | 27 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 47 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| 2011 U13 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 4 | ns3 | | | Widnes | Cheshire League | 17 Apr 11 |
| 100 | 16.4 | | | | 2 | ns2 | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 200 | 32.9 | | | | 3 | ns2 | | | Crewe | Cheshire League | 26 Jun 11 |
| 800 | 2:52.6 | | | | 3 | | | | Crewe | McCain Young Athletes League Northern Premier W Division | 19 Jun 11 |
| 800 | 2:56.2 | | | | 3 | CD | | | Crewe | Cheshire League | 26 Jun 11 |
| 800 | 2:56.9 | | | | 5 | AB | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 800 | 2:59.3 | | | | 5 | CD | | | Widnes | Cheshire League | 17 Apr 11 |
| 800 | 2:59.6 | | | | 5 | | | | Liverpool | McCain Young Athletes League Northern Premier W Division | 22 May 11 |
| 800 | 3:00.7 | | | | 5 | | | | Warrington | McCain Young Athletes League Northern Premier W Division | 5 Jun 11 |
| ZXC | 9:42 | | | | 16 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 9:48 | | | | 15 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 10:42 | | | | 20 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | NT | | | | 55 | | | | Halton | Cheshire Schools Championships | 15 Jan 11 |
| 2010 U13 Crewe & Nantwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:13 | | | | 29 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 10:00 | | | | 27 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 10:19 | | | | 26 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 10:20 | | | | 29 | | | | Leek | North Staffordshire League | 11 Dec 10 |