| 2015 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.71 | i | | | 3 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 27.9 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 27.93 | i | | | 4 | ns | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 2014 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.14 | i | | | 3 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 2013 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.24 | | 0.9 | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 100 | 13.67 | | -2.6 | | 6 | h2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 200 | 28.00 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 28.09 | | -0.6 | | 5 | h1 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | DNS | | | | - | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.73 | | 0.5 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 12.92 | | 1.4 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 100 | 12.99 | | 0.4 | | 4 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 100 | 13.02 | | 0.0 | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.13 | | -1.5 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 13.18 | | -0.6 | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 26.41 | | 1.9 | | 5 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 26.54 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 26.54 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 26.55 | | 1.7 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 200 | 26.90 | i | | | 3 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 200 | 27.06 | | -3.0 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 27.12 | | 0.5 | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 27.52 | | -2.4 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.45 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 12.5 | | 1.4 | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 12.55 | | 0.6 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 12.72 | | 0.7 | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 12.8 | | -0.4 | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 12.84 | | 0.8 | | 5 | ns | | | Eton | Jo Smith Cup | 7 May 11 |
| 100 | 12.86 | | -1.5 | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 100 | 12.90 | | -0.3 | | 8 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 100 | 12.9 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 100 | 13.0 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 100 | 13.3 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 100 | 13.49 | | -3.6 | | 2 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 150 | 19.44 | | -2.3 | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 200 | 25.77 | w | 3.0 | | 8 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 200 | 25.95 | w | 2.5 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 26.24 | i | | | 3 | 1 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 200 | 26.32 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 26.33 | | 1.0 | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 26.39 | i | | | 1 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 26.49 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 26.49 | | -2.0 | | 1 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 200 | 26.6 | w | 3.1 | | 4 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 26.83 | | -1.7 | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 27.0 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 200 | 27.03 | | -0.6 | | 8 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 200 | 27.3 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 800 | 3:20.6 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| HJ | 1.20 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 3.28 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| SP4K | 5.01 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| PenWNS | 1621 | | | | 5 | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.44 | w | 5.9 | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 100 | 12.5 | | | | 3 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 100 | 12.7 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 100 | 12.72 | w | 2.3 | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 12.74 | w | 2.6 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 12.8 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 100 | 12.82 | | -0.8 | | 5 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100 | 12.88 | | -2.1 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 12.98 | | -3.1 | | 1 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 13.1 | | -1.1 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 100 | 13.1 | | | | 1 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 13.19 | | -3.3 | | 8 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 100 | 13.2 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 100 | 13.4 | | -0.4 | | 1 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 100 | 13.6 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 200 | 25.5 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 200 | 25.7 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 200 | 25.74 | | 0.0 | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 200 | 26.0 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 200 | 26.36 | | -0.7 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 26.78 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 26.80 | w | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 26.8 | | | | 1 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 26.86 | i | | | 3 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 26.9 | | | | 2 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 27.0 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 200 | 27.0 | | | | 5 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 200 | 27.2 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 300 | 42.2 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 300 | 42.91 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 300 | 44.2 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 300 | 44.6 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 4x100 | 52.2 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| LJ | 3.71 | | | | 2 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| LJ | 2.70 | | | | 4 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| DT1K | 10.94 | | | | 5 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.42 | w | 2.6 | | 2 | h2 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 12.50 | w | 2.8 | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 12.70 | | -0.1 | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 100 | 12.76 | | -0.2 | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 12.8 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 100 | 12.83 | | -0.3 | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 100 | 12.9 | | 0.2 | | 1 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 100 | 12.9 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 100 | 12.92 | | -0.3 | | 3 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 100 | 13.1 | | -0.6 | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 100 | 13.1 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 100 | 13.13 | | -2.6 | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 100 | 13.30 | | -1.2 | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 200 | 26.2 | | -0.5 | | 1 | B | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 200 | 26.36 | | 0.2 | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 26.37 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 26.43 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 26.5 | i | | | 3 | A | | | Cardiff | Celtic International | 22 Feb 09 |
| 200 | 26.7 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 200 | 27.00 | | -2.4 | | 3 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 200 | 27.0 | | | | 1 | h2 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 200 | 27.0 | | -0.9 | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 200 | 27.1 | | -1.0 | | 2 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 12.46 | | -0.6 | | 1 | h4 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100 | 12.5 | | | | 1 | h2 | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 12.6 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 100 | 12.7 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 100 | 12.74 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100 | 12.8 | | | | 2 | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 100 | 12.8 | w | 2.2 | | 1 | h3 | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 100 | 12.8 | | -1.1 | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 12.85 | | 0.6 | | 2 | G | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 100 | 12.86 | | -0.9 | | 2 | s2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100 | 12.9 | w | 2.5 | | 2 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 100 | 12.96 | | -1.3 | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100 | 13.14 | | -0.3 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 13.3 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 100 | 13.32 | | | | | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 100 | 13.4 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 200 | 26.5 | | | | 2 | A | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 200 | 26.6 | | | | 1 | h1 | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 200 | 26.7 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 200 | 26.7 | | | | 2 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 200 | 26.77 | | 1.5 | | 4 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 26.96 | i | | | 3 | h3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 26.97 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 27.02 | | -1.0 | | 2 | h1 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 27.3 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 200 | 27.39 | | 0.0 | | 4 | 4 | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 200 | 27.41 | i | | | 2 | s1 | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 27.47 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 27.64 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 200 | 27.72 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 200 | 27.8 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 200 | 27.9 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 200 | 27.96 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 28.24 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.61 | i | | | 5 | h2 | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 100 | 13.2 | | -0.5 | | 2 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 100 | 13.2 | | | | 1 | B | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 100 | 13.2 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 100 | 13.32 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 13.4 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 100 | 13.4 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 100 | 13.7 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 200 | 26.7 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 200 | 26.7 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 200 | 27.9 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 200 | 27.98 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 200 | 28.09 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 28.3 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 2006 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | | | | Barry | Capitol Shopping Centre Cardiff & The Vale Schools U13 Championships | 4 Jul 06 |
| 200 | 29.1 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |