Luke Spear

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Club:City of Norwich
Gender:Male
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:John White

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10013.4513.4513.914.5100
20027.827.829.028.630.4200
6001:32.01:32.0600
8001:57.442:03.61:57.442:02.592:09.62:25.02:18.56800
15003:57.694:14.023:57.694:05.714:17.174:31.764:48.451500
Mile4:35.24:35.24:53.3Mile
30009:41.79:41.79:54.83000
HJ1.301.30HJ
LJ4.024.023.98LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
TJ9.959.95TJ
SP4K5.205.20SP4K
JT60014.0714.07JT600
3M14:5916:2014:5916:113M
5K18:0918:095K
parkrun16:4516:4518:3218:0719:08parkrun

Performances Submit
2010 2011 2012 2013 2014 2015 2016

2016 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:03.61NorwichCity of Norwich Start of Season Open Evening4 May 16
15004:14.021216WatfordWatford Open Graded Meeting1 Jun 16
15004:15.32NorwichNorfolk County Championships14 May 16
3M16:2067REGLondonVirgin London Mini Marathon24 Apr 16
6KXC22:5870Parliament HillSouth of England Championships30 Jan 16
2015 U17 City of Norwich
EventPerfPosVenueMeetingDate
6001:32.02Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
8001:57.441ALee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
8002:01.611ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
8002:02.71NorwichNorfolk County Schools' Championships6 Jun 15
8002:03.71AGreat YarmouthEast Anglian League21 Jun 15
15003:57.691ElthamBMC Regional Races27 May 15
15004:02.58616WatfordWatford Open Graded Meeting1 Jul 15
15004:05.3278WatfordWatford Open Graded Meeting8 Apr 15
15004:08.145h2GatesheadEnglish Schools' Championships10 Jul 15
15004:09.219GatesheadEnglish Schools' Championships11 Jul 15
15004:11.707AshfordSouth of England AA U15 / U17 Championships15 Aug 15
15004:13.004ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
15004:14.51AGreat YarmouthEast Anglian League21 Jun 15
15004:15.041ALee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
15004:15.41NorwichNorfolk County Schools' Championships6 Jun 15
Mile4:35.21Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
3KXCL9:3623L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.861KL12:099L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
3M14:5918LondonVirgin London Mini Marathon26 Apr 15
5KNAD15:57c3NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun16:4511GorlestonGorleston parkrun # 3281 Aug 15
parkrun16:5311NorwichNorwich parkrun # 25327 Jun 15
5.5KXC19:2353BlackburnEnglish Schools' Championships14 Mar 15
6KXC20:4643BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC24:06138Parliament HillECCA Saucony English National Championships21 Feb 15
6.3KXC18:4011NorwichNorfolk County Championships5 Dec 15
ZXC18:381IpswchAnglian Schools' Championships7 Feb 15
ZXC22:401NorwichNorfolk County Schools' Championships28 Jan 15
2014 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:02.592ABromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
8002:02.62ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
8002:04.391BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
8002:07.01APeterboroughEastern Young Athletes' League3 Aug 14
8002:10.31Great YarmouthGreat Yarmouth Performance Meeting15 May 14
15004:05.71116WatfordWatford Open Graded Meeting30 Jul 14
15004:08.817BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships30 Aug 14
15004:10.582ABromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
15004:10.82NorwichAnglian Schools' Championships21 Jun 14
15004:13.291315WatfordWatford Open Graded Meeting4 Jun 14
15004:14.852AHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
15004:15.41ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
15004:16.093AEtonUK Youth Development U17/U20 League Division Southern Premier 129 Jun 14
15004:16.92NorwichNorfolk County Championships Day 222 Jun 14
15004:18.01NorwichNorfolk Schools' Championships14 Jun 14
15004:19.71AChelmsfordEastern Young Athletes' League15 Jun 14
15004:32.41APeterboroughEastern Young Athletes' League3 Aug 14
Mile4:53.31Great YarmouthGreat Yarmouth Warm-Up Meeting17 Apr 14
30009:41.71NorwichNorfolk County Championships Day 125 May 14
3.851KL12:203L1AldershotSouthern Young Athletes Road Relays20 Sep 14
3.863KL12:3314L2Sutton ParkERRA National Young Athlete Relays5 Oct 14
4.5KXC14:5322NottinghamECCA English National Championships22 Feb 14
4.5KXC16:083Parliament HillSouthern Championships25 Jan 14
3M16:1137LondonVirgin London Mini Marathon13 Apr 14
parkrun18:3211Fritton LakeFritton Lake parkrun # 11519 Jul 14
ZXC14:5832OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC18:051EustonNorfolk County Championships12 Jan 14
ZXC18:1711NorwichNorfolk County Championships6 Dec 14
ZXC21:314NorthamptonAnglian Schools' Championships1 Feb 14
ZXCNT1NorwichNorfolk Schools' Championships22 Jan 14
ZXCL9:317L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U15 City of Norwich
EventPerfPosVenueMeetingDate
10013.454ChelmsfordChelmsford Open30 Mar 13
20027.84BCambridgeEastern Young Athletes' League Plate Final8 Sep 13
8002:09.62Great YarmouthGreat Yarmouth Performance Meeting31 Jul 13
8002:13.31AIpswichEastern Young Athletes' League19 May 13
8002:16.31Great YarmouthNorfolk County Championships25 May 13
15004:17.175h2BirminghamEnglish Schools' Championships5 Jul 13
15004:17.648BirminghamEnglish Schools' Championships6 Jul 13
15004:20.21814WatfordWatford Open Graded Meeting29 May 13
15004:23.741111WatfordWatford Open Graded Meeting1 May 13
15004:25.579BedfordEngland Athletics U15/U17 Championships31 Aug 13
15004:27.22ABury St. EdmundsEast Anglian League Final15 Sep 13
15004:30.41NorwichNorfolk County Championships3 Jun 13
15004:30.51ABraintreeEast Anglian League23 Jun 13
15004:32.31NorwichNorfolk Schools' Championships8 Jun 13
15004:33.01ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
15004:36.51ANorwichEastern Young Athletes' League21 Jul 13
15004:39.01ANorwichEast Anglian League12 May 13
15004:39.571ChelmsfordChelmsford Open30 Mar 13
30009:54.81Great YarmouthGreat Yarmouth Performance Meeting25 Apr 13
HJ1.303ANorwichEast Anglian League12 May 13
JT60014.075AIpswichEastern Young Athletes' League19 May 13
2KXCL6:457L3MansfieldECCA National Relays2 Nov 13
2.997KL9:443L1AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun18:0711Fritton LakeFritton Lake parkrun # 6320 Jul 13
parkrun18:152Fritton LakeFritton Lake parkrun # 8528 Dec 13
parkrun19:0311Fritton LakeFritton Lake parkrun # 5815 Jun 13
parkrun19:13131NorwichNorwich parkrun # 1279 Feb 13
parkrun19:1411Fritton LakeFritton Lake parkrun # 6427 Jul 13
ZXC8:2211FramlinghamSuffolk Winter League27 Oct 13
ZXC9:531Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC11:2765BungaySuffolk Winter League17 Feb 13
ZXC13:3145BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC13:423GranthamAnglian Schools' Championships2 Feb 13
ZXC16:1945Parliament HillSouthern Championships16 Feb 13
ZXC17:01212Catton HallEnglish Schools' Championships16 Mar 13
ZXC17:1279SunderlandEnglish National Championships23 Feb 13
ZXC17:3322ThetfordNorfolk County Championships6 Jan 13
ZXC17:46116BirminghamInter Counties Championships9 Mar 13
ZXC18:071NorwichNorfolk Schools' Championships30 Jan 13
2012 U15 City of Norwich
EventPerfPosVenueMeetingDate
20029.03h2NorwichNorfolk County Championships12 May 12
8002:25.01BIpswichEast Anglian League20 May 12
8002:28.52NorwichNorfolk County Championships12 May 12
15004:31.765PeterboroughAnglian Schools' Championships23 Jun 12
15004:34.401BirminghamNational Prep Schools Championships2 Jul 12
15004:40.12NorwichNorfolk Schools' Championships16 Jun 12
15004:41.22ABraintreeEastern Young Athletes' League10 Jun 12
15004:44.01ASt IvesEast Anglian League29 Jul 12
15004:48.82King's LynnNorfolk County Championships14 May 12
TJ9.952ASt IvesEast Anglian League29 Jul 12
SP4K5.204BBedfordEastern Young Athletes' League8 Jul 12
2.997KL10:268L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
5K18:09456NorwichNorwich Lord Mayor's 5K7 Jul 12
parkrun19:0831GorlestonGorleston Cliffs parkrun # 16914 Jul 12
ZXC9:2732FramlinghamSuffolk Winter League28 Oct 12
ZXC10:5317BrightonSouthern Championships28 Jan 12
ZXC10:5729BirminghamInter Counties Championships10 Mar 12
ZXC10:591Shouldham WarrenRyston Runners Open League12 Feb 12
ZXC11:4640Parliament HillEnglish National Championships25 Feb 12
ZXC13:4320IpswichAnglian Schools Championships4 Feb 12
ZXC14:56190IltonEnglish Schools' Championships17 Mar 12
ZXC15:4527WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC17:562NorwichNorfolk Schools' Championships25 Jan 12
ZXCNT1ThetfordNorfolk County Championships8 Jan 12
ZXCL6:462L1Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL7:0114L3MansfieldECCA National Relays3 Nov 12
2011 U13 Bungay Black Dog
EventPerfPosVenueMeetingDate
10013.911ColchesterColchester & Tendring Open29 Aug 11
20028.61Great YarmouthGreat Yarmouth Performance Meeting9 Aug 11
20028.92BGreat YarmouthEast Anglian League21 Aug 11
8002:18.562BirminghamNational Prep Schools4 Jul 11
8002:28.31Great YarmouthGreat Yarmouth Performance Meeting9 Aug 11
8002:28.332ColchesterColchester & Tendring Open29 Aug 11
15004:48.4569WatfordWatford Open27 Jul 11
15004:51.51nsLutonEast Anglian League17 Jul 11
15004:54.51AGreat YarmouthEast Anglian League21 Aug 11
15004:55.41ABury St. EdmundsEast Anglian League Final18 Sep 11
LJ4.024ColchesterColchester & Tendring Open29 Aug 11
2.997KL10:252L4AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL14:4110L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
ZXC8:201Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
ZXC8:5051FramlinghamSuffolk Winter League30 Oct 11
ZXC10:321CorbyAnglian Schools Championships5 Feb 11
ZXC11:122Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC12:2130CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC14:19142WoodbridgeSuffolk Winter League4 Dec 11
ZXCL7:061L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U13 Bungay Black Dog
EventPerfPosVenueMeetingDate
10014.51Great YarmouthGreat Yarmouth Performance Only Meeting19 Aug 10
20030.411Great YarmouthGreat Yarmouth Performance Only Meeting19 Aug 10
LJ3.981Great YarmouthGreat Yarmouth Performance Only Meeting19 Aug 10
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132011334
200U132011258
800U13201119
800U152013125
800ALL20141110
800U172014173
800U17201536
800ALL2015464
800ALL20161188
800U202016345
1500U13201126
1500U152012123
1500ALL20131136
1500U15201325
1500ALL2014562
1500U17201442
1500U17201514
1500ALL2015336
1500ALL2016946
1500U202016259
MileU1720154
3000ALL20131513
3000U15201349
3000ALL20141282
3000U172014179
LJU132011628
3MALL201516
5KU1320124
5KALL20122235
parkrunU17201566
parkrunALL20151286
parkrunALLAT5126
parkrunU17AT584