| 2023 V45 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.74 | | -0.8 | | 2 | 5 | | | Winchester | Winchester & District July Evening Open | 5 Jul 23 |
| 200 | 22.87 | i | | | 1 | 3 | | | Athlone, IRL | 123.ie Indoor AAI Games | 29 Jan 23 |
| 200 | 22.9 | | | | 1 | A | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 200 | 22.95 | i | | | 1 | 7 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 200 | 22.96 | | -1.2 | | 1 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 23.09 | i | | | 1 | h4 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 23.10 | i | | | 1 | s2 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 200 | 23.1 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 200 | 23.36 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 200 | 23.47 | | -2.1 | | 1 | B | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 300 | 36.00 | i | | | 4 | 4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 300 | 36.37 | | | | 1 | 2 | | | Winchester | Winchester & District July Evening Open | 5 Jul 23 |
| 400 | 50.71 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 50.95 | i | | | 2 | 2 | | | Athlone, IRL | 123.ie Indoor AAI Games | 29 Jan 23 |
| 400 | 51.01 | | | | 1 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 400 | 51.26 | | | | 4 | 5 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 400 | 51.30 | i | | | 1 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| 400 | 51.4 | | | | 2 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 400 | 51.6 | | | | 1 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 400 | 52.06 | i | | | 1 | s1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 400 | 52.81 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| HJ | 1.45 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| TJ | 9.98 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| DT2K | 23.43 | | | | 3 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 2022 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.6 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 200 | 22.70 | | -2.4 | | 3 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 200 | 22.7 | | | | 1 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 200 | 22.84 | | -2.2 | | 2 | s2 | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 200 | 22.85 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jun 22 |
| 200 | 22.89 | i | | | 2 | h4 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 200 | 22.89 | | 0.2 | | 1 | h5 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 200 | 23.11 | | -2.0 | | 2 | 7 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 23.14 | i | | | 1 | s2 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 200 | 23.22 | i | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 200 | 23.53 | i | | | 1 | 2 | | | Abbotstown, IRL | NIA Live | 19 Jan 22 |
| 300 | 37.24 | i | | | 2 | 4 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 400 | 49.67 | | | | 3 | | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
| 400 | 50.58 | | | | 1 | s2 | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| 400 | 50.8 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 400 | 51.5 | | | | 1 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 400 | 53.37 | | | | 1 | h1 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| TJ | 10.49 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| JT800 | 27.65 | | | | 4 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| parkrun | 19:18 | | | | 16 | | | | Worthing | Worthing parkrun # 245 | 3 Sep 22 |
| 2021 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 17.20 | | -0.9 | | 1 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 200 | 23.01 | | -2.1 | | 2 | 4 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 200 | 23.30 | w | 3.0 | | 3 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| 300 | 36.57 | | | | 5 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 2020 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 4 | 1.2 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 100 | 11.44 | | 0.3 | | 6 | 1.2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 200 | 22.89 | i | | | 3 | A2 | | | Emirates Arena | Scottish National Open | 18 Jan 20 |
| 200 | 22.98 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 200 | 23.04 | | 0.5 | | 4 | 2 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 200 | DQ | | | | - | 2 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 300 | 35.57 | | | | 1 | | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 300 | 36.15 | | | | 1 | 1 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 400 | 51.76 | i | | | 2 | A2 | | | Emirates Arena | Scottish National Open | 18 Jan 20 |
| 2019 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 100 | 11.5 | | | | 3 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 200 | 22.39 | i | | | 1 | s1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 22.6 | | | | 2 | 1 | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 200 | 22.64 | i | | | 1 | h9 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 22.66 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 22.67 | | 0.4 | | 1 | s2 | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 200 | 22.68 | | | | 3 | 1 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 200 | 22.80 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 200 | 22.89 | | | | 1 | h2 | | | Crawley | Sussex County Championships | 11 May 19 |
| 200 | 22.9 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 200 | 22.9 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 200 | 22.96 | i | | | 1 | A2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 200 | 23.0 | | | | 3 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 200 | 23.03 | | -0.8 | | 5 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 200 | 23.04 | | -4.7 | | 2 | 3 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 23.06 | i | | | 1 | 2 | | | Sportcity | Sale Harriers Open Series | 10 Feb 19 |
| 200 | 23.29 | | -1.1 | | 1 | h3 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 400 | 50.8 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 19 |
| 400 | 51.0 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 400 | 51.2 | | | | 1 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| LJ | 6.10 | | -2.3 | | 6 | | | | Jesolo, ITA | EMA - European Masters Championships | 14 Sep 19 |
| SP7.26K | 9.62 | | | | 1 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| JT800 | 28.90 | | | | 2 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 2018 V40 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 6.3 | i | | | 2 | 1.15 | | | Horsham | Horsham BS Open Series | 1 Feb 18 |
| 50 | 6.3 | i | | | 1 | 2.14 | | | Horsham | Horsham BS Open Series | 1 Feb 18 |
| 50 | 6.4 | i | | | 1 | 3.9 | | | Horsham | Horsham BS Open Series | 1 Feb 18 |
| 60 | 7.35 | i | | | 1 | 2.3 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 60 | 7.37 | i | | | 4 | 1.3 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 100 | 11.2 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 200 | 22.55 | | -3.0 | | 1 | h8 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 22.59 | | -0.2 | | 1 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 22.6 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 200 | 22.70 | | -0.1 | | 2 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 200 | 22.73 | i | | | 2 | s4 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 22.8 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| 200 | 22.81 | | -2.1 | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 22.86 | | 0.4 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 200 | 22.88 | i | | | 1 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 22.9 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 200 | 23.08 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 200 | 23.11 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 300 | 36.29 | i | | | 5 | 1 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 400 | 49.68 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 400 | 50.30 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 18 |
| 400 | 50.45 | | | | 2 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 400 | 50.76 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 400 | 50.77 | i | | | 1 | s1 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 50.8 | | | | 2 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| 400 | 50.8 | | | | 1 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 400 | 51.1 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| 400 | 52.46 | i | | | 1 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 53.65 | | | | 1 | h7 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| JT800 | 41.12 | | | | 2 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| JT800 | 30.88 | | | | 3 | B | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| 2017 V35 Worthing/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | | -1.9 | | 2 | h2 | | | Crawley | Sussex County Championships | 14 May 17 |
| 100 | 11.5 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 200 | 22.6 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 200 | 22.7 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 200 | 22.75 | | -1.2 | | 2 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 200 | 22.8 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 200 | 22.87 | | -0.7 | | 1 | 2 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 200 | 22.91 | | 0.6 | | 4 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 23.1 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 200 | 23.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 400 | 50.3 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 50.41 | | | | 2 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 50.55 | | | | 3 | 4 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 400 | 50.6 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 400 | 50.96 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 51.10 | | | | 8 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 400 | 52.3 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 2016 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 6.3 | i | | | 3 | 2.6 | | | Horsham | Horsham BS Open Series | 18 Feb 16 |
| 50 | 6.4 | i | | | 2 | 1.7 | | | Horsham | Horsham BS Open Series | 18 Feb 16 |
| 50 | 6.6 | i | | | 3 | 3.3 | | | Horsham | Horsham BS Open Series | 18 Feb 16 |
| 60 | 7.38 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100 | 11.5 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 200 | 23.0 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 200 | 23.31 | i | | | 3 | s1 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 23.40 | i | | | 2 | h3 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 23.45 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 23.54 | i | | | 2 | 13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 200 | 23.63 | i | | | 1 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 23.7 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 200 | DQ | i | | | - | | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 300 | 37.01 | i | | | 2 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 50.84 | | | | 2 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 400 | 50.89 | i | | | 2 | | | | Ancona, ITA | EMA - European Masters Championships | 3 Apr 16 |
| 400 | 51.04 | i | | | 2 | s1 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 400 | 51.25 | | | | 5 | 1 | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| 400 | 51.4 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 400 | 51.41 | i | | | 2 | h4 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 110H | 21.1 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 400H | 58.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 400H | 60.2 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 400H | 61.7 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| PV | 1.00 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| DT2K | 23.20 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| JT800 | 35.71 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 2015 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 150 | 16.96 | | | | 2 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 200 | 23.62 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 23.9 | | -3.9 | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 300 | 36.80 | | | | 2 | 1 | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 400 | 52.19 | | | | 3 | 3 | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| 400 | 53.7 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400 | 60.8 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 3:03.94 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 110H | 22.8 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 300H | 40.60 | | | | 2 | 1 | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 400H | 58.8 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 400H | 59.02 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 59.4 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400H | 60.4 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| PV | 1.10 | | | | 4 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| parkrun | 19:25 | | | | 13 | | | | Hove Promenade | Hove Promenade parkrun # 11 | 3 Oct 15 |
| parkrun | 20:20 | | | | 4 | | | | Chichester | Chichester parkrun # 59 | 5 Sep 15 |
| parkrun | 21:27 | | | | 10 | | | | Penrose | Penrose parkrun # 26 | 19 Sep 15 |
| 2014 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | ns1 | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 100 | 11.59 | | | | 4 | 3 | | | Brighton | Brighton & Hove City AC & Freedom Leisure Open | 27 Aug 14 |
| 100 | 11.67 | | -0.6 | | 3 | 10 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 200 | 22.86 | | 0.6 | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 200 | 23.0 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 200 | 23.17 | | | | 3 | 3 | | | Brighton | Brighton & Hove City AC & Freedom Leisure Open | 27 Aug 14 |
| 200 | 23.31 | | 0.0 | | 5 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 200 | 23.4 | | | | 1 | 2 | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| 200 | 23.50 | | | | 1 | A | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 200 | 23.5 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 200 | 23.5 | | | | 1 | A | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 200 | 23.70 | i | | | 1 | h5 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 23.89 | i | | | 5 | s3 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 23.9 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 400H | 57.10 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400H | 57.8 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400H | 59.0 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| PV | 2.40 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| LJ | 5.98 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 2013 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 2012 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 100 | 11.7 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 24.0 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 51.96 | | | | 2 | 7 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 2011 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.0 | | | | 1 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 400H | 60.2 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 10K | 40:13 | | | 40:20 | 69 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 50:21 | | | 51:33 | 1067 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10MMT | 71:46 | | | 72:07 | 109 | | | | Christchurch | New Forest 10 | 10 Jul 11 |
| 2010 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:15 | | | 40:42 | 255 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 2000 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.86 | i | | | 2 | B | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 200 | 22.92 | i | | | 2 | q1 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 200 | 22.94 | i | | | 2 | s2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |