| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.74 | w | 3.2 | | 3 | | | | Liverpool | Merseyside County Championships | 11 May 19 |
| LJ | 6.52 | w | 3.6 | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 13 Apr 19 |
| TJ | 13.76 | w | 2.3 | | 3 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 13 Apr 19 |
| TJ | 13.74 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| TJ | 13.70 | | -3.8 | | 2 | | | | Liverpool | Merseyside County Championships | 11 May 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.62 | | 1.0 | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Open | 8 Sep 18 |
| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.61 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| TJ | 14.01 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2013 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.76 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| LJ | 6.42 | | 1.3 | | 4 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| LJ | 6.37 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| LJ | 6.36 | w | 4.0 | | 7 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| LJ | 6.21 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| LJ | 5.22 | | 1.3 | | - | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| TJ | 14.95 | | -0.7 | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| TJ | 14.53 | i | | | 1 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| TJ | 14.44 | w | 3.1 | | 2 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| TJ | 14.31 | | 2.0 | | - | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| TJ | 14.27 | | | | 1 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| TJ | 14.27 | | 1.7 | | 9 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| TJ | 14.19 | i | | | 5 | B | | | Sheffield | BUCS Championships | 23 Feb 13 |
| TJ | 14.19 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| TJ | 14.18 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| TJ | 14.02 | i | | | 10 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| TJ | 13.98 | | 1.6 | | 5 | qA | | | Bedford | BUCS Championships | 4 May 13 |
| TJ | 13.94 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| TJ | 13.93 | w | 2.5 | | 3 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| TJ | 13.89 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| TJ | 13.84 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| TJ | 13.71 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| TJ | 13.70 | | 0.5 | | 3 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| TJ | 13.32 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.74 | | | | 1 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| LJ | 6.88 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| LJ | 6.75 | | -1.6 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 6.60 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 6.47 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| LJ | 6.45 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| LJ | 6.41 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| LJ | 6.36 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 6.35 | | 0.7 | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| TJ | 14.89 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 14.55 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| TJ | 14.39 | i | | | 5 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| TJ | 14.35 | | 0.9 | | 3 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| TJ | 14.29 | i | | | 1 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| TJ | 14.22 | | 0.4 | | 4 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| TJ | 14.21 | | 0.2 | | 8 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| TJ | 14.13 | | 1.3 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 14.12 | | | | 1 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| TJ | 14.08 | i | | | 4 | A | | | Sheffield | BUCS Championships | 25 Feb 12 |
| TJ | 13.96 | i | | | 4 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| TJ | 13.62 | | 0.0 | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 2011 U23 Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 3 | h8 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 6.57 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 6.51 | | -2.2 | | 6 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| LJ | 6.50 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| LJ | 6.50 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 6.47 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| TJ | 14.30 | i | | | 4 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| TJ | 14.29 | w | 5.7 | | 5 | | | | Bedford | BUCS Championships | 1 May 11 |
| TJ | 14.13 | i | | | 4 | qB | | | Sheffield | BUCS Championships | 19 Feb 11 |
| TJ | 14.12 | w | 2.0 | | 3 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| TJ | 14.07 | w | 2.9 | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| TJ | 14.05 | i | | | 6 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| TJ | 13.99 | | 1.3 | | - | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| TJ | 13.94 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| TJ | 13.90 | | -0.2 | | 2 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| TJ | 13.75 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| TJ | 13.69 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| TJ | 13.62 | | 2.0 | | 4 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| TJ | 13.56 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| TJ | 13.48 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 2010 U23 Menai/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 3 | h2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 12.08 | | -1.5 | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HJ | 1.65 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 6.49 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| LJ | 6.37 | i | | | 4 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| LJ | 6.35 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 5.86 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 14.20 | | | | 3 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| TJ | 14.16 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| TJ | 13.92 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| TJ | 13.82 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| TJ | 13.79 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| TJ | 13.74 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| TJ | 13.61 | i | | | 2 | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| TJ | 13.56 | | 0.6 | | 4 | qB | | | Bedford | BUCS Championships | 1 May 10 |
| TJ | 13.43 | | | | 1 | A | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| TJ | 13.42 | i | | | 3 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| TJ | 13.36 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| TJ | 13.36 | | 0.4 | | 2 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| TJ | 13.28 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 13.26 | | | | 2 | | | | Bath | Team Bath Open | 17 Apr 10 |
| TJ | 13.00 | i | | | 1 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 2009 U20 Menai/Cardiff Met Uni/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.15 | | | | 2 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| TJ | 13.63 | i | | | 7 | | | | Cardiff | Celtic International | 22 Feb 09 |
| TJ | 13.59 | i | | | 6 | QB | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| TJ | 13.45 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| TJ | 13.43 | | | | 5 | QB | | | Bedford | BUCS Championships | 4 May 09 |
| TJ | 13.41 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| TJ | 13.39 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| TJ | 13.33 | i | | | 8 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| TJ | 13.30 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| TJ | 13.15 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| TJ | 12.86 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| TJ | 12.15 | | | | 1 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| 2008 U20 Menai/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.75 | | 1.7 | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 13.61 | | | | 1 | A | | | Liverpool | National Junior Athletic League - Mersey | 29 Jun 08 |
| TJ | 13.56 | i | | | 3 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| TJ | 13.47 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| TJ | 13.43 | | | | 1 | A | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| TJ | 13.41 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| TJ | 13.38 | | 1.0 | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| TJ | 13.33 | | -2.4 | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| TJ | 13.28 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 5 Jan 08 |
| TJ | 13.16 | | | | 1 | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| TJ | 13.16 | | | | 1 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| TJ | 13.15 | | | | 1 | | | | Connah's Quay | National Junior Athletic League - Mersey | 27 Jul 08 |
| TJ | 13.05 | | | | 1 | | | | Bebington | National Junior Athletic League - Mersey | 25 May 08 |
| TJ | 13.02 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| TJ | 13.01 | i | | | 6 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| TJ | 13.00 | i | | | 13 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| TJ | 13.00 | | | | 2 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 2007 U20 Menai/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.04 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| LJ | 6.03 | | | | | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| LJ | 6.02 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| LJ | 5.87 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| LJ | 5.86 | w | | | | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| LJ | 5.79 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 14.05 | | | | 1 | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| TJ | 13.96 | | 1.4 | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| TJ | 13.89 | w | 2.3 | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 13.83 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| TJ | 13.69 | | 0.0 | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| TJ | 13.50 | | | | 1 | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| TJ | 13.47 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| TJ | 13.28 | | 4.3 | | 3 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| TJ | 13.27 | | 0.5 | | 3 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| TJ | 13.16 | | | | 1 | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| TJ | 13.13 | | -1.1 | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| TJ | 11.52 | | | | | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 2006 U17 Menai/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.49 | | | | | | | | Wrexham | | 29 Jul 06 |
| TJ | 13.28 | | | | 3 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| TJ | 13.06 | w | 2.4 | | 7 | | | | Glasgow (S) | UK Schools Games | 9 Sep 06 |
| TJ | 12.85 | | -0.6 | | - | | | | Glasgow (S) | UK Schools Games | 9 Sep 06 |
| TJ | 12.69 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| TJ | 12.53 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| TJ | 12.37 | | | | 1 | | | | Wrexham | North Wales Junior League | 29 Jul 06 |