| 2025 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 44.54 | | | | 1 | | | | Crawley | Crawley Athletic Club Early Season Open | 5 Apr 25 |
| 2024 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.62 | | | | 2 | A | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| SP7.26K | 10.45 | | | | 4 | A | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| SP7.26K | 10.43 | | | | 3 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| DT2K | 29.44 | | | | 3 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| HT7.26K | 44.54 | | | | 1 | A | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| HT7.26K | 44.16 | | | | 1 | A | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| HT7.26K | 43.75 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 24 |
| HT7.26K | 43.75 | | | | 1 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| JT800 | 39.15 | | | | 2 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| JT800 | 38.70 | | | | 1 | A | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| JT800 | 38.25 | | | | 4 | A | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| 2023 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.70 | | | | 3 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| SP7.26K | 10.05 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| SP7.26K | 9.95 | | | | 3 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| SP7.26K | 9.55 | | | | 3 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| HT7.26K | 44.90 | | | | 1 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| HT7.26K | 43.83 | | | | 1 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| HT7.26K | 43.53 | | | | 1 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| HT7.26K | 43.20 | | | | 1 | A | | | Worthing | Worthing Track Night | 13 Jun 23 |
| HT7.26K | 42.13 | | | | 1 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| JT800 | 38.66 | | | | 1 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| JT800 | 38.31 | | | | 1 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| JT800 | 37.99 | | | | 3 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| JT800 | 36.98 | | | | 2 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 2022 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.16 | i | | | 1 | | | | Carshalton | Surrey & Sussex Indoor Championshps | 13 Feb 22 |
| SP7.26K | 10.87 | | | | 1 | | | | Crawley | Crawley AC Graded Early Spring Open | 3 Apr 22 |
| SP7.26K | 10.65 | | | | 3 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| SP7.26K | 10.24 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| SP7.26K | 9.97 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| HT7.26K | 44.49 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| HT7.26K | 44.24 | | | | 1 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| HT7.26K | 44.13 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 22 |
| HT7.26K | 43.71 | | | | 1 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| HT7.26K | 43.67 | | | | 1 | | | | Worthing | Worthing Track Night | 21 Jun 22 |
| HT7.26K | 43.34 | | | | 1 | A | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| HT7.26K | 41.67 | | | | 2 | C | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| JT800 | 38.30 | | | | 2 | A | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 2021 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.67 | | | | 1 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| SP7.26K | 10.57 | | | | 4 | A | | | Worthing | The Opener | 18 Apr 21 |
| SP7.26K | 10.04 | | | | 3 | B | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| SP7.26K | 9.98 | | | | 1 | | | | Crawley | K2 Summer Open | 31 Jul 21 |
| HT7.26K | 43.70 | | | | 1 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| HT7.26K | 43.64 | | | | 1 | C | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| HT7.26K | 43.59 | | | | 1 | A | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| HT7.26K | 43.54 | | | | 1 | | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| HT7.26K | 43.49 | | | | 1 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| HT7.26K | 42.50 | | | | 1 | | | | Crawley | Sussex AA Festival of Athletics | 8 May 21 |
| JT800 | 39.71 | | | | 4 | A | | | Worthing | The Opener | 18 Apr 21 |
| 2020 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.27 | i | | | 3 | | | | Carshalton | Surrey & Sussex County Championships | 16 Feb 20 |
| SP7.26K | 10.17 | | | | 1 | B | | | Portsmouth | City of Portsmouth Field Event Competition | 27 Sep 20 |
| HT7.26K | 42.71 | | | | 1 | | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| HT7.26K | 42.05 | | | | 1 | | | | Portsmouth | City of Portsmouth Field Event Competition | 27 Sep 20 |
| HT7.26K | NM | | | | - | C | | | Lewes | Elevate FieldFest | 12 Sep 20 |
| JT800 | 40.46 | | | | 2 | B | | | Worthing | Worthing Track Night | 8 Sep 20 |
| JT800 | 40.38 | | | | 1 | D | | | Portsmouth | South of England Track & Field Academy Throws Festival 2 | 11 Oct 20 |
| 2019 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.91 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| SP7.26K | 10.76 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| SP7.26K | 10.22 | | | | 2 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| SP7.26K | 10.06 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| DT2K | 29.02 | | | | 1 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| DT2K | 28.90 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| DT2K | 27.65 | | | | 1 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| DT2K | 26.49 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| HT7.26K | 47.77 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| HT7.26K | 46.79 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| HT7.26K | 46.24 | | | | 1 | B | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| HT7.26K | 45.87 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| HT7.26K | 45.18 | | | | 1 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| HT7.26K | 44.57 | | | | 7 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| JT800 | 42.92 | | | | 4 | | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| JT800 | 38.67 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| JT800 | 38.45 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| JT800 | 37.59 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| JT800 | 36.16 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 2018 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.62 | | | | 3 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| SP7.26K | 10.61 | | | | 1 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| SP7.26K | 10.53 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 18 |
| SP7.26K | 10.37 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| SP7.26K | 9.91 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| DT2K | 30.60 | | | | 1 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| DT2K | 29.74 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| DT2K | 29.17 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| DT2K | 28.02 | | | | 1 | B | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| HT7.26K | 49.99 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 18 |
| HT7.26K | 48.95 | | | | 1 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| HT7.26K | 48.41 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| HT7.26K | 47.71 | | | | 1 | B | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| HT7.26K | 47.18 | | | | 3 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| HT7.26K | 46.45 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| JT800 | 42.43 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 18 |
| JT800 | 41.20 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| JT800 | 40.85 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 18 |
| JT800 | 38.77 | | | | 1 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| JT800 | 37.89 | | | | 3 | | | | Crawley | Crawley Open Series | 1 Apr 18 |
| JT800 | 37.45 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| JT800 | 36.41 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 2017 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.48 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 17 |
| 400 | 53.87 | | | | 5 | 4 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 400 | 54.1 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 54.11 | | | | 3 | 3 | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 400 | 54.2 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 400 | 54.9 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 400 | 55.2 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 800 | 2:17.2 | | | | 2 | 3 | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| SP7.26K | 10.75 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| SP7.26K | 10.74 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| SP7.26K | 10.65 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| SP7.26K | 10.46 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| SP7.26K | 10.30 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| DT2K | 30.40 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| DT2K | 30.27 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| DT2K | 29.48 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| DT2K | 28.19 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| DT2K | 22.67 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| HT7.26K | 50.40 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| HT7.26K | 50.34 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 17 |
| HT7.26K | 50.20 | | | | 1 | A | | | Crawley | Crawley Open Series | 25 Mar 17 |
| HT7.26K | 50.15 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| HT7.26K | 49.87 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| HT7.26K | 49.49 | | | | 1 | | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| HT7.26K | 49.08 | | | | 2 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| HT7.26K | 48.74 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| HT7.26K | 48.53 | | | | 2 | A | | | Crawley | Crawley Open Series | 8 Apr 17 |
| HT7.26K | 46.91 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| JT800 | 40.11 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| JT800 | 38.91 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| JT800 | 38.78 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| JT800 | 38.57 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| JT800 | 37.57 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 2.05ML | 13:12 | | | | 21 | L4 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 17:04 | | | | 26 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 19:58 | | | | 25 | | | | Worthing | Worthing parkrun # 45 | 29 Apr 17 |
| parkrun | 20:06 | | | | 14 | | | 1 | Worthing | Worthing parkrun # 37 | 4 Mar 17 |
| 2016 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 1 | 1 | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| SP7.26K | 11.04 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| SP7.26K | 10.63 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| SP7.26K | 10.55 | | | | 2 | | | | Brighton | Sussex County Championships | 15 May 16 |
| SP7.26K | 10.36 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| SP7.26K | 10.22 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| SP7.26K | 10.08 | | | | 3 | | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| DT2K | 32.55 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| DT2K | 31.09 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| DT2K | 30.43 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| DT2K | 26.76 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| HT7.26K | 49.29 | | | | 2 | A | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| HT7.26K | 49.22 | | | | 2 | B | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| HT7.26K | 48.87 | | | | 1 | | | | Brighton | Sussex County Championships | 14 May 16 |
| HT7.26K | 48.13 | | | | 2 | | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| HT7.26K | 47.91 | | | | 2 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| HT7.26K | 47.83 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| HT7.26K | 47.80 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| HT7.26K | 47.38 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| HT7.26K | 47.34 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| JT800 | 38.75 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| JT800 | 38.34 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| JT800 | 37.69 | | | | 2 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| JT800 | 37.28 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| parkrun | 20:27 | | | | 22 | | | | Worthing | Worthing parkrun # 20 | 29 Oct 16 |
| parkrun | 21:57 | | | | 36 | | | | Worthing | Worthing parkrun # 15 | 24 Sep 16 |
| parkrun | 23:16 | | | | 66 | | | | Worthing | Worthing parkrun # 9 | 13 Aug 16 |
| 2015 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.96 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 10.71 | | | | 1 | | | | Crawley | Sussex County Championships | 24 May 15 |
| SP7.26K | 10.67 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP7.26K | 10.59 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 10.52 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| SP7.26K | 10.22 | | | | 2 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| SP7.26K | 10.20 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 32.86 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 32.70 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT2K | 31.99 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT2K | 31.89 | | | | 2 | | | | Crawley | Sussex County Championships | 24 May 15 |
| DT2K | 31.75 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 29.83 | | | | 1 | ns | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 49.87 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| HT7.26K | 49.84 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 49.44 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| HT7.26K | 49.01 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 49.01 | | | | 1 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| HT7.26K | 48.59 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| HT7.26K | 48.44 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT7.26K | 48.19 | | | | 2 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| HT7.26K | 47.87 | | | | 2 | | | | Crawley | Sussex County Championships | 23 May 15 |
| HT7.26K | 47.22 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 46.87 | | | | 1 | A | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| HT7.26K | 46.81 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 38.45 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT800 | 37.29 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT800 | 36.44 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 34.60 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2014 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.71 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 33.15 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT2K | 31.21 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 28.10 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 49.35 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 48.98 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| HT7.26K | 48.77 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT7.26K | 48.71 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 48.50 | | | | 3 | B | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| HT7.26K | 48.34 | | | | 4 | | | | Crawley | Sussex County Championships | 24 May 14 |
| HT7.26K | 48.07 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 47.87 | | | | 2 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| HT7.26K | 47.26 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 47.06 | | | | 3 | | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| HT7.26K | 46.35 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| HT7.26K | 45.33 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 2013 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.65 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| SP7.26K | 10.20 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 10.15 | | | | 4 | | | | Crawley | Sussex County Championships | 25 May 13 |
| SP7.26K | 10.07 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| SP7.26K | 9.91 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 9.84 | | | | 2 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 9.81 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| DT2K | 29.21 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT7.26K | 51.73 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| HT7.26K | 48.52 | | | | 2 | | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| HT7.26K | 48.50 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| HT7.26K | 48.46 | | | | 2 | | | | Dartford | Dartford Harriers Open | 26 Jun 13 |
| HT7.26K | 48.19 | | | | 2 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| HT7.26K | 48.15 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 48.08 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT7.26K | 47.85 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| HT7.26K | 47.81 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT7.26K | 47.70 | | | | 2 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| HT7.26K | 47.26 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 47.15 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| HT7.26K | 47.02 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| HT7.26K | 46.12 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 46.00 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| HT7.26K | 45.47 | | | | 2 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| 2012 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.85 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
| SP7.26K | 10.54 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 10.35 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| SP7.26K | 10.15 | | | | 1 | ns | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| SP7.26K | 10.12 | | | | 1 | B | | | Horsham | Southern Men's League Division 2S | 28 Jul 12 |
| SP7.26K | 9.71 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 9.53 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 9.43 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 9.30 | | | | 2 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| SP7.26K | 8.75 | | | | 1 | ns | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| HT7.26K | 50.44 | | | | 2 | | | | Crawley | Crawley AC Open | 22 Apr 12 |
| HT7.26K | 50.40 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| HT7.26K | 50.09 | | | | 1 | A | | | Horsham | Southern Men's League Division 2S | 28 Jul 12 |
| HT7.26K | 49.79 | | | | 1 | | | | Watford | Watford Graded Open | 25 Jul 12 |
| HT7.26K | 49.72 | | | | 1 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| HT7.26K | 49.70 | | | | 2 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT7.26K | 49.59 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 49.04 | | | | 2 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 11 Mar 12 |
| HT7.26K | 48.88 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HT7.26K | 48.67 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 48.66 | | | | 1 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| HT7.26K | 48.16 | | | | 1 | A | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| HT7.26K | 47.72 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 47.68 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| HT7.26K | 47.41 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 46.95 | | | | 1 | A | | | Gillingham | Southern Men's League Division 2S | 5 May 12 |
| HT7.26K | 46.84 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 46.54 | | | | 2 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 2011 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.58 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP7.26K | 9.15 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 9.15 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP6K | 11.16 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| SP6K | 11.00 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| SP6K | 10.93 | | | | 3 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| DT2K | 30.12 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| DT2K | 29.66 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 29.56 | | | | 1 | ns | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| DT2K | 26.64 | | | | 3 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| DT1.75K | 33.05 | | | | 2 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| HT7.26K | 47.35 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT7.26K | 43.95 | | | | 1 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| HT7.26K | 43.49 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 42.85 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT6K | 54.80 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| HT6K | 53.79 | | | | 2 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HT6K | 53.38 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| HT6K | 53.05 | | | | 2 | | | | Watford | Watford Open | 1 Jun 11 |
| HT6K | 52.57 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HT6K | 52.32 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 11 |
| HT6K | 52.22 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| HT6K | 52.15 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| HT6K | 52.00 | | | | 2 | | | | Watford | Watford Open | 29 Jun 11 |
| HT6K | 50.92 | | | | 2 | | | | Watford | Watford Open | 10 Aug 11 |
| HT6K | 49.86 | | | | 3 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| HT6K | 49.34 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| HT6K | 49.06 | | | | 1 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| HT6K | 48.61 | | | | 4 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| HT6K | 48.36 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| JT800 | 32.82 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| JT800 | 32.17 | | | | 2 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| JT800 | 30.61 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 2010 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 26.62 | | | | 4 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| DT1.75K | 29.85 | | | | 3 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HT7.26K | 42.23 | | | | 1 | B | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 41.79 | | | | 2 | B | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 41.40 | | | | 1 | B | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 40.91 | | | | 2 | B | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| HT6K | 49.94 | | | | 2 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| HT6K | 49.35 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT6K | 48.83 | | | | 3 | | | | Watford | Watford Graded Open | 30 Jun 10 |
| HT6K | 48.25 | | | | 2 | | | | Crawley | Sussex County Championships | 8 May 10 |
| HT6K | 47.94 | | | | 4 | | | | Watford | Watford Graded Open | 2 Jun 10 |
| HT6K | 47.74 | | | | 3 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| HT6K | 47.44 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HT6K | 47.35 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| HT6K | 45.67 | | | | 3 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| 2009 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.72 | | | | 5 | | | | Crawley | Sussex County Championships | 10 May 09 |
| SP6K | 10.44 | | | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| DT1.75K | 31.65 | | | | 5 | | | | Crawley | Crawley Open | 29 Mar 09 |
| DT1.75K | 30.34 | | | | 5 | | | | Crawley | Sussex County Championships | 10 May 09 |
| HT7.26K | 36.74 | | | | 1 | B | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| HT7.26K | 36.23 | | | | 2 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| HT6K | 47.00 | | | | 2 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| HT6K | 46.44 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT6K | 45.96 | | | | 14 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| HT6K | 45.29 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 09 |
| HT6K | 44.68 | | | | 2 | | | | Crawley | Crawley Open | 29 Mar 09 |
| HT6K | 44.22 | | | | 9 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| HT6K | 43.55 | | | | 2 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| HT6K | 42.48 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| HT6K | 41.65 | | | | 2 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 2008 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.14 | | | | | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| SP5K | 11.14 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| SP5K | 11.01 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| SP5K | 10.30 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| DT1.5K | 34.75 | | | | 3 | | | | Crawley | Sussex Championships | 10 May 08 |
| DT1.5K | 34.43 | | | | 1 | A | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| DT1.5K | 32.88 | | | | | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| DT1.5K | 32.79 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| DT1.5K | 30.69 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| HT7.26K | 37.20 | | | | | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| HT5K | 46.72 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT5K | 46.54 | | | | 1 | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| HT5K | 46.07 | | | | 1 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| HT5K | 44.84 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| HT5K | 44.35 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| HT5K | 43.02 | | | | 3 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| HT5K | 42.66 | | | | 2 | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| HT5K | 42.13 | | | | 1 | B | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| HT5K | 41.32 | | | | 3 | | | | Crawley | Sussex Championships | 11 May 08 |
| HT5K | 40.65 | | | | 1 | B | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| HT5K | 39.78 | | | | 1 | B | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 2007 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.35 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| SP5K | 10.24 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| DT1.5K | 31.89 | | | | | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| DT1.5K | 29.78 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| DT1.5K | 29.08 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| DT1.5K | 28.33 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| DT1.5K | 27.84 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| DT1.5K | 27.74 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| DT1.5K | 26.53 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HT6K | 35.36 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| HT5K | 39.98 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| HT5K | 39.73 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| HT5K | 39.31 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| HT5K | 38.94 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 07 |
| HT5K | 38.89 | | | | 2 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| HT5K | 38.24 | | | | 2 | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| HT5K | 36.80 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| HT5K | 35.56 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 2006 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 25.74 | | | | | | | | Crawley | Sussex County Championships | 13 May 06 |
| HT4K | 35.40 | | | | 2 | | | | Poole | Poole Open Meeting | 9 Aug 06 |
| HT4K | 34.54 | | | | 11 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| HT4K | 33.68 | | | | 1 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| HT4K | 33.26 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern 1E | 4 Jun 06 |