| 2022 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 5 | | | 1 | Bartley Park | Bartley Park parkrun # 46 | 29 Oct 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:36 | | | | 70 | | | | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.22 | | | | 8 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 4.3KL | 15:15 | | | | 40 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.994KL | 21:09 | | | | 42 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 29:17 | | | 29:19 | 15 | | | | Romsey | Romsey 5 | 26 Jan 14 |
| ZXC | 32:36 | | | | 67 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 36:40 | | | | 59 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 38:29 | | | | 63 | | | | Winchester | Hampshire League | 11 Oct 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:42 | | | | 59 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 36:19 | | | | 43 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.73 | i | | | 3 | h3 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:00.2 | | | | 1 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | DNF | | | | - | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 4:02.06 | i | | | 6 | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 4.819KL | 16:22 | | | | 27 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.053KL | 16:45 | | | | 17 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5MMT | 27:49 | | | 27:49 | 7 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| ZXC | 32:57 | | | | 58 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 35:07 | | | | 41 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 36:43 | | | | 62 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 38:45 | | | | 46 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 42:47 | | | | 29 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 18:02 | | | | 83 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:58.20 | | | | 7 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 1:58.8 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:03.98 | | | | 8 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 1500 | 3:58.67 | | | | 11 | 18 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:00.9 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:05.02 | | | | 2 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:05.12 | | | | 3 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:05.47 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 1500 | 4:06.6 | | | | 1 | A | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:07.4 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:08.67 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:08.68 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 1500 | 4:11.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 1500 | 4:11.12 | | | | 10 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:21.6 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 8:51.46 | | | | 1 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 2000SC | 7:45.4 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 5M | 28:41 | | | | 13 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| ZXC | 30:29 | | | | 45 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 31:25 | | | | 41 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:26 | | | | 29 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 45:36 | | | | 53 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 1500 | 4:06.62 | i | | | 5 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 5.848KL | 20:58 | | | | 77 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 32:33 | | | | 42 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 37:36 | | | | 45 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 64:00 | | | | 263 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.24 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:00.33 | | | | 6 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 2:00.48 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 4:07.93 | | | | 4 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 1500 | 4:08.70 | | | | 7 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:11.0 | | | | 6 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 5K | 16:32 | | | | 6 | | | | Boscombe | Poole Runners 5K | 16 Oct 09 |
| 5K | 16:34 | | | | 11 | | | | Boscombe | Poole Runners Winter 5K Series | 18 Dec 09 |
| 5.994KL | 21:07 | | | | 44 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 35:29 | | | | 80 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZXC | 30:17 | | | | 43 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 42:52 | | | | 35 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 48:28 | | | | 408 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 62:12 | | | | 168 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.28 | | | | 6 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 1500 | 4:12.7 | | | | | | | | Abingdon | Southern Men's League Division 3W Match 2 | 12 Jul 08 |
| 2007 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 7 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 800 | 1:57.96 | | | | 7 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 1:58.7 | | | | 8 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 2:00.6 | | | | | | | | Portsmouth | BAL 10 in 100 Cup | 10 Jun 07 |
| 800 | 2:02.9 | | | | 7 | A | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 1000 | 2:36.0 | | | | 1 | | | | Southampton | Team Southampton Open | 18 Jul 07 |
| 1500 | 3:56.60 | | | | 9 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:59.08 | | | | 9 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:04.2 | | | | 2 | | | | Southampton | Team Southampton Open | 27 Jun 07 |
| 1500 | 4:04.5 | | | | 5 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 1500 | 4:05.57 | | | | 14 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:06.64 | | | | 3 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 4:08.4 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 5K | 16:19 | | | | 4 | | | | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| 5K | 16:23 | | | | 12 | | | | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| ZXC | 30:26 | | | | 27 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 32:01 | | | | 39 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.50 | | | | 8 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 800 | 1:58.0 | | | | 7 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 800 | 1:58.88 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 800 | 1:59.03 | | | | 8 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 800 | 1:59.3 | | | | 6 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 800 | 1:59.5 | | | | 4 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 1500 | 3:57.49 | | | | 4 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 3:58.86 | | | | 10 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:00.49 | | | | 5 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:00.61 | | | | 3 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 1500 | 4:01.33 | | | | 4 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:02.8 | | | | 6 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 1500 | 4:03.3 | | | | 4 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 1500 | 4:04.57 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 1500 | 4:05.1 | | | | 2 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 3000SC | 10:49.9 | | | | | | | | Abingdon | - | 9 Sep 06 |
| 2005 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.24 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 800 | 1:57.82 | i | | | 3 | | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| 800 | 1:57.83 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| 800 | 1:58.86 | | | | 4 | D | | | Watford | BMC | 27 Jul 05 |
| 800 | 1:58.87 | | | | 4 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 800 | 1:58.9 | | | | 4 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 800 | 1:59.7 | | | | 7 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 800 | 2:00.04 | | | | 3 | | | | Bedford | BMC | 16 Apr 05 |
| 1500 | 4:00.8 | | | | 2 | G | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:01.4 | | | | 3 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 1500 | 4:01.88 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500 | 4:02.06 | | | | 4 | | | | Bedford | Division 4 | 30 Jul 05 |
| 1500 | 4:02.2 | | | | 1 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 1500 | 4:03.50 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 1500 | 4:04.7 | | | | 4 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 2004 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |
| 800 | 1:56.3 | | | | 5 | | | | Derby | BAL Division 4 | 5 Jun 04 |
| 800 | 1:56.7 | | | | 3 | C | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:56.8 | | | | 6 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 1:56.9 | | | | 3 | | | | Hendon | - | 18 Jul 04 |
| 800 | 1:56.9 | | | | 2 | | | | Southampton | Team Solent Open | 5 Sep 04 |
| 800 | 1:57.1 | | | | 4 | B | | | Abingdon | - | 31 Jul 04 |
| 800 | 1:57.34 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 1:57.93 | | | | 4 | | | | Kingston | - | 3 Jul 04 |
| 800 | 1:58.19 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 15 Feb 04 |
| 800 | 1:58.2 | | | | 2 | | | | Southampton | Southampton | 1 May 04 |
| 800 | 1:58.55 | i | | | 3 | 3 | | | Birmingham | Midland Counties Open | 25 Jan 04 |
| 800 | 1:59.5 | | | | 6 | | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| 1500 | 3:58.49 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 16 May 04 |
| 1500 | 4:01.7 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| 1500 | 4:02.0 | | | | 5 | | | | Derby | BAL Division 4 | 5 Jun 04 |
| 1500 | 4:08.5 | | | | 5 | | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| 2003 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.53 | | | | 3 | h3 | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 800 | 1:58.5 | | | | 2 | | | | Southampton | Team Solent Grand Prix | 15 Jun 03 |
| 800 | 1:59.1 | | | | 1 | | | | Harrow | Southern Men's League | 28 Jun 03 |
| 800 | 1:59.7 | | | | 1 | | | | Brighton | D3 | 17 May 03 |
| 800 | 1:59.97 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 800 | 2:00.2 | | | | 1 | | | | Southampton | Southampton Open | 14 Sep 03 |
| 1500 | 4:02.95 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 2002 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.18 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 800 | 1:58.7 | | | | 1 | | | | Hastings | Southern Men's League | 3 Aug 02 |
| 800 | 2:00.2 | | | | 1 | | | | Southampton | Southampton | 4 May 02 |
| 800 | 2:00.2 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4W | 13 Jul 02 |
| 800 | 2:01.5 | | | | 1 | | | | Exeter | - | 22 Jun 02 |
| 800 | 2:05.6 | | | | 1 | | | | Plymouth | Plymouth | 8 Jun 02 |
| 800 | 2:06.1 | | | | 1 | | | | Sandown | Sandown | 19 May 02 |
| 1500 | 4:04.55 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| 1500 | 4:21.5 | | | | 1 | | | | Sandown | Sandown | 19 May 02 |
| 1500 | 4:23.17 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4W | 13 Jul 02 |
| 1500 | 4:29.8 | | | | 1 | | | | Hastings | Southern Men's League | 3 Aug 02 |
| 1500 | 4:40.4 | | | | 1 | | | | Exeter | - | 22 Jun 02 |
| 2001 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.09 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 800 | 1:58.45 | | | | 7 | h4 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 800 | 1:59.3 | | | | 2 | | | | Woking | Woking Open | 21 Jul 01 |
| 800 | 2:00.4 | | | | 1 | | | | Southampton | Southampton | 7 Jul 01 |
| 800 | 2:02.2 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4 West | 2 Jun 01 |
| 800 | 2:04.3 | | | | 1 | | | | Worthing | Worthing | 4 Aug 01 |
| 1500 | 4:05.78 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
| 1500 | 4:16.1 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4 West | 2 Jun 01 |
| 1500 | 4:18.8 | | | | 1 | | | | Southampton | Southampton | 7 Jul 01 |
| 1500 | 4:20.1 | | | | 1 | | | | Worthing | Worthing | 4 Aug 01 |
| 1500 | 4:23.3 | | | | 1 | | | | Woking | Woking Open | 21 Jul 01 |
| 2000 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 3 | | | | Sandown | Itchen Division | 13 Aug 00 |
| 800 | 1:59.30 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 800 | 1:59.6 | | | | 3 | | | | Basingstoke | British Athletics League Gold Cup | 11 Jun 00 |
| 800 | 1:59.7 | | | | 1 | | | | Bournemouth | Itchen Division Bournemouth | 16 Jul 00 |