| 2019 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.58 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 1:48.57 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 800 | 1:51.23 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 800 | 1:51.26 | | | | 2 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 1:51.37 | | | | 1 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 2018 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.14 | | | | 7 | M1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 800 | 1:52.49 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 3:52.75 | | | | 3 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 3:54.67 | | | | 3 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.45 | i | | | 1 | ns1 | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 400 | 49.45 | | | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400 | 49.62 | | | | 2 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 600 | 1:20.48 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 1:48.44 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:48.46 | | | | 2 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:49.01 | | | | 1 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 800 | 1:49.11 | | | | 1 | E | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:49.45 | | | | 4 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:49.8 | | | | 1 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:50.03 | i | | | 4 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 800 | 1:50.40 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 1:50.49 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 1:50.75 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:51.84 | i | | | 1 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:51.87 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 1:52.12 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 800 | 1:56.18 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 1:56.54 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 3:48.75 | | | | 1 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 1500 | 3:51.30 | | | | 1 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 2016 U23 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.60 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 600 | 1:18.39 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 1:50.99 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 1:51.09 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 1:55.30 | i | | | 3 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 1:55.32 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:55.39 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 3.165ML | 15:26 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 U23 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.93 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 50.26 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 400 | 51.18 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 600 | 1:19.34 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 1:51.60 | | | | 4 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 800 | 1:52.31 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:52.87 | | | | 1 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 1:53.73 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:54.90 | | | | 2 | D | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 800 | 1:54.93 | | | | 3 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:55.60 | | | | 3 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:56.46 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:57.82 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:58.13 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 9.81KXC | 34:41 | | | | 33 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.15KXC | 34:47 | | | | 48 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 U23 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.17 | | | | 2 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 800 | 1:54.76 | | | | 2 | G | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:56.63 | | | | 7 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 1:58.55 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2013 U20 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.71 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.49 | i | | | 4 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.80 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 1:58.2 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 1:59.79 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 2.8KL | 8:50 | | | | 1 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.65 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 400 | 53.1 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 400 | 53.20 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 1:56.94 | | | | 3 | G | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:59.48 | | | | 6 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 800 | 1:59.7 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:00.55 | | | | 3 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:00.68 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:01.13 | | | | 5 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 800 | 2:01.49 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:01.8 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 800 | 2:02.2 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:05.78 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:07.01 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 2:08.33 | | | | 1 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:09.55 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:28.7 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 1500 | 4:42.7 | | | | 3 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 6KXC | 20:32 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 20:00 | | | | 21 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:36 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 22:10 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:01.36 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:01.68 | | | | 4 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 800 | 2:02.0 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:04.61 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:04.93 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 800 | 2:05.3 | | | | 1 | A | | | Plymouth | McCain UK Young Athletes League Midland One West | 3 May 09 |
| 800 | 2:06.1 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| LJ | 4.94 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 5.4KXC | 20:57 | | | | 3 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 19:01 | | | | 5 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 19:24 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 23:15 | | | | 10 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 400 | 58.3 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 400 | 59.4 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:14.6 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:15.0 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:15.45 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:16.1 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:17.5 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:20.5 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| LJ | 5.57 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| LJ | 4.95 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| ZXC | 18:26 | | | | 7 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | NT | | | | 46 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2006 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | | | | | Haverfordwest | - | 13 Aug 06 |
| 800 | 2:25.5 | | | | 1 | B | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| LJ | 4.49 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |