Shona Spencer

notify us of amends 
 
Club:Forres
Gender:Female
Age Group:V50
County:Scotland North
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20043.2843.28
8003:27.13:27.1
300015:50.3315:50.33
3K15:1116:1715:1115:5715:2215:38
parkrun27:1729:2928:4329:5227:1728:2229:03
5M43:2043:20
10K50:4452:5655:5852:1652:0753:3251:1650:44
10M84:5290:4290:0484:52
HM1:54:201:54:20

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Forres
EventPerfPosVenueMeetingDate
6KXC44:4245ForresRUN4IT Scottish North District League26 Jan 19
6.4KXC35:5633ForresRUN4IT Scottish North District League9 Feb 19
2018 V50 Forres
EventPerfPosVenueMeetingDate
parkrun29:2966BurnageBurnage parkrun # 32113 Oct 18
parkrun31:1685ElginElgin parkrun # 13327 Oct 18
6KXC35:40927025British Masters ChampionshipsBritish Masters Championships17 Mar 18
ZXC44:0237NairnRUN4IT Scottish North District League15 Dec 18
2017 V50 Forres
EventPerfPosVenueMeetingDate
6.5KXC43:06439ForresScottish North District League11 Feb 17
9.6KXC74:4835EvantonScottish North District League21 Jan 17
10K52:56117358ForresBenromach 10K7 May 17
10K56:11140469BuckieBuckie 10K16 Apr 17
10K56:4556:202277515NairnNairn 10K5 Mar 17
10K57:10107387MiltonduffMoray Road Runners 10K26 Mar 17
10KXC73:2726726FalkirkScottish National Championships25 Feb 17
2016 V50 Forres
EventPerfPosVenueMeetingDate
3K16:174314ElginPintos 3K Series15 Jun 16
parkrun28:43147HuntingdonHuntingdon parkrun # 16916 Jul 16
parkrun29:1773ElginElgin parkrun # 3619 Nov 16
parkrun29:47112InvernessInverness parkrun # 2272 Jan 16
parkrun30:11213NewportNewport parkrun # 28123 Jul 16
parkrun30:2470ElginElgin parkrun # 4331 Dec 16
parkrun31:57161ElginElgin parkrun # 69 Apr 16
6KXC37:287317ForresScottish National Masters' Championships30 Jan 16
6.4KXC42:005012InvernessScottish North District Championships3 Dec 16
6.4KXC46:5836EvantonScottish North District League6 Feb 16
7KXC45:1638InvernessScottish North District League16 Jan 16
8KXC53:1625826Callendar ParkScottish National Championships27 Feb 16
ZXC48:4059NairnScottish North District League12 Nov 16
ZXC53:4656GordonstounScottish North District League29 Oct 16
2015 V50 Forres
EventPerfPosVenueMeetingDate
300015:50.334AInvernessPetrofac Grampian Athletics League Division North28 Jun 15
3K15:114514ElginPintos 3K Series26 Aug 15
3K16:3946ElginPintos 3K Series1 Jul 15
3K17:114916ElginPintos 3K Series17 Jun 15
4KXCL22:2210L3EddertonScottish North District Relay Championships10 Oct 15
parkrun29:52119InvernessInverness parkrun # 1753 Jan 15
6.18KXC38:5623CaithnessScottish North District League14 Nov 15
5MMT54:45206FochabersSpey Runners Monumental Challenge 518 Oct 15
10K56:0355:5885245InvernessInverness Harriers 10K19 Jul 15
10KMT60:2758174TomintoulTouler 10K21 Jun 15
ZXC42:4539ForresScottish North District League17 Jan 15
ZXC46:1929SutherlandScottish North District League31 Jan 15
2014 V45 Forres
EventPerfPosVenueMeetingDate
20043.282AInvernessPetrofac Grampian Athletics League North Division29 Jun 14
8003:27.14AInvernessPetrofac Grampian Athletics League North Division29 Jun 14
3K15:574411ElginPintos 3K Series18 Jun 14
10K52:161433917BenromachBenromach 10K10 May 14
10K54:102125415NairnNairn 10K2 Mar 14
10K55:021485114ElginMoray Road Runners 10K30 Mar 14
10KMT58:3065206Grantown-on-SpeyGrantown 10K7 Jun 14
ZXC38:26479InvernessScottish North District Championships29 Nov 14
ZXC41:2934East SutherlandScottish North District League25 Jan 14
ZXC43:1146ElginScottish North District League15 Nov 14
2013 V45 Forres
EventPerfPosVenueMeetingDate
3K15:224919ElginPintos 3K Series21 Aug 13
3K15:413616ElginPintos 3K Series19 Jun 13
parkrun27:1768InvernessInverness parkrun # 1105 Oct 13
10K52:07111238ElginMoray Road Runners 10K31 Mar 13
10K53:0324048NairnNairn 10K3 Mar 13
10K53:091253314BenromachBenromach 10K11 May 13
10K59:5963154ForresForres Highland Games 10K6 Jul 13
12KMT71:356825Nethy BridgeNethy Explorer 12K14 Jul 13
15MMT2:27:552:27:132295521CrathieRun Balmoral 1528 Apr 13
ZXC33:0228KeithScottish North District League2 Nov 13
ZXC33:275414ForresScottish National Masters' Championships2 Feb 13
ZXC36:0228East SutherlandRUN 4 IT North District League12 Jan 13
ZXC39:0535MorayScottish North District League16 Nov 13
ZXC40:0537ForresRUN 4 IT North District League9 Feb 13
2012 V45 Forres
EventPerfPosVenueMeetingDate
3K15:385520ElginPintos 3K Series29 Aug 12
3K15:575118ElginPintos 3K Series8 Aug 12
3K16:594816ElginPintos 3K Series20 Jun 12
parkrun28:2274WoodbankWoodbank parkrun # 16420 Oct 12
3.5M36:393313CaliferForres Viewpoint Challenge1 Aug 12
4MMT41:551173010ElginQuarrelwood 413 Jun 12
4MMT43:141555220Roseisle ForestRoseisle Forest 430 May 12
4MMT46:00115PluscardenMonaughty Forest 427 Jun 12
10K53:3297245DykeDyke 10K23 Sep 12
10M90:4258155ElginGlen Moray 1010 Nov 12
10M93:401003517LossiemouthLossiemouth Turkey Trot 10 (Inc North District Champs)9 Dec 12
ZXC38:5922CaithnessRUN 4 IT North District League6 Oct 12
ZXC44:562012EvantonScottish North District Championships24 Nov 12
ZXCL25:3513L3NairnScottish North District Relay Championships13 Oct 12
2011 V45 Forres
EventPerfPosVenueMeetingDate
parkrun29:0369WoodbankWoodbank parkrun # 979 Jul 11
4MMT34:081202011Roseisle ForestRoseisle Forest 41 Jun 11
4MMT37:506884PluscardenMonaughty Forest 429 Jun 11
4MMT39:5095188ElginQuarrelwood Forest 415 Jun 11
5M43:201282912ForresCulbin Forest 518 May 11
10K51:16200406NairnNairn 10K6 Mar 11
10K52:541373814ElginMoray Road Runners 10K27 Mar 11
10K54:39125264StockportOfferton 10K6 Jul 11
10K55:011654616ForresBenromach 10K7 May 11
10M90:0448131ForresGlen Moray 1019 Jun 11
2010 V45 Forres
EventPerfPosVenueMeetingDate
10K50:441102614DykeDyke 10K26 Sep 10
10M84:52117376LossiemouthRAF Lossiemouth Turkey Trot 1012 Dec 10
HM1:54:361:54:20650InvernessInverness Half Marathon14 Mar 10
ZXC32:0319LochaberSpeyside Runner North District League2 Oct 10
Total Performances: 91
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V45201495
800V452014111
3000V50201580