| 2017 V55 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.82KXC | 30:14 | | | | 13 | | | 3 | Boston | Lincolnshire Runner Lincolnshire League | 5 Nov 17 |
| 6KXC | 33:04 | | | | 22 | | | 3 | Bourne | Lincolnshire Runner Lincolnshire League | 19 Nov 17 |
| 6.4KXC | 29:53 | | | | 22 | | | 12 | Lincoln | Lincolnshire Runner Lincolnshire League | 29 Oct 17 |
| ZXC | 27:30 | | | | 14 | | | 6 | Louth | Lincolnshire Runner Lincolnshire League | 15 Jan 17 |
| 2016 V55 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.82KXC | 32:07 | | | | 14 | | | 9 | Anton's Gowt | Lincolnshire Runner Lincolnshire League | 20 Nov 16 |
| 6KXC | 33:55 | | | | 17 | | | 10 | Bourne Woods | Lincolnshire Runner Lincolnshire League | 30 Oct 16 |
| 6.6KXC | 32:07 | | | | 25 | | | 14 | Grantham | Lincolnshire Runner Lincolnshire League | 6 Nov 16 |
| 2015 V50 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:06 | | | | 81 | | 8 | 1 | Lincoln | Lincoln Wellington 5K Series | 23 Jun 15 |
| 5K | 22:26 | | | | 65 | | 9 | 4 | Lincoln | Lincoln Wellington 5K Series | 28 Jul 15 |
| 5K | 22:37 | | | | 67 | | 14 | 1 | Lincoln | Lincoln Wellington 5K Series | 25 Aug 15 |
| 10K | 45:59 | | | 46:13 | 195 | | 20 | 1 | Long Bennington | Summer Solstice 10K | 19 Jun 15 |
| 10K | 47:02 | | | 47:10 | 89 | | 14 | 3 | Mablethorpe | East Coast Classic 10K | 13 Sep 15 |
| 10K | 47:35 | | | | 103 | | 20 | 4 | Thorney | Thorney 10K | 29 Mar 15 |
| 10K | 47:43 | | | 47:59 | 172 | | 24 | 3 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 15 |
| 10K | 49:53 | | | | 105 | | 12 | 2 | Caistor | Caistor 10K | 5 Jul 15 |
| 10KMT | 48:20 | | | 48:37 | 91 | | 14 | 1 | Market Rasen | Market Rasen 10K | 11 Oct 15 |
| 2014 V50 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 40:49 | | | | 462 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 26:52 | | | | 15 | | | 12 | Louth | Lincolnshire League | 7 Dec 14 |
| ZXC | 27:34 | | | | 17 | | | 11 | Louth | Lincolnshire League | 26 Oct 14 |
| ZXC | 29:25 | | | | 22 | | | 13 | Lincoln | Lincolnshire League | 16 Nov 14 |
| ZXC | 29:34 | | | | 12 | | | 9 | Boston | Lincolnshire League | 2 Nov 14 |
| ZXC | 33:45 | | | | 34 | | 17 | 11 | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| 2013 V50 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:06 | | | | 163 | | 21 | 3 | Hessle | Humber Bridge 10K | 9 Jun 13 |
| 10K | 47:34 | | | | 165 | | 42 | 7 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 48:30 | | | | 69 | | 6 | 1 | Scunthorpe | Scunthorpe 10K | 12 Jul 13 |
| 10K | 50:16 | | | | 52 | | 8 | 2 | Belchford | Belchford Three Churches 10K | 5 May 13 |
| 10M | 79:25 | | | | 255 | | 36 | 1 | Cottingham | Ferriby 10 | 27 Jan 13 |
| HM | 1:49:18 | | | 1:49:25 | 214 | | 33 | 6 | Grantham | Newton's Fraction Half Marathon | 10 Mar 13 |
| ZXC | 22:49 | | | | 12 | | | 7 | RAF Cranwell | Lincolnshire League | 27 Oct 13 |
| ZXC | 24:12 | | | | 17 | | | 6 | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 29:32 | | | | 12 | | | 6 | Boston | Lincolnshire League | 3 Nov 13 |
| 2012 V50 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:01 | | | | 177 | | 26 | 3 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 12 |
| HM | 1:46:19 | | | 1:46:34 | 363 | | | | Hessle | Humber Bridge Half Marathon | 24 Jun 12 |
| ZXC | 24:56 | | | | 8 | | | 3 | RAF Cranwell | Lincolnshire League | 28 Oct 12 |
| ZXC | 25:45 | | | | 13 | | | 5 | Louth | Lincolnshire League | 18 Nov 12 |
| ZXC | 27:21 | | | | 12 | | | 6 | Skegness | Lincolnshire League | 4 Nov 12 |
| ZXC | 32:56 | | | | 14 | | | 4 | Caythorpe Court | Lincolnshire League | 9 Dec 12 |
| ZXC | 37:18 | | | | 15 | | | 8 | Louth | Louth Open | 7 Oct 12 |
| 2011 V50 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:50.6 | | | | 3 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 3000 | 12:59.7 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 5000 | 22:47.87 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5K | 21:48 | | | | 61 | | 7 | 1 | Lincoln | Lincoln Wellington 5K Series | 27 Jul 11 |
| 5K | 21:49 | | | | 58 | | 12 | 2 | Lincoln | Lincoln Wellington 5K Series | 31 Aug 11 |
| 5K | 22:07 | | | | 70 | | 8 | 1 | Lincoln | Lincoln Wellington 5K Series | 25 May 11 |
| 2010 V45 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:36 | | | | | 4 | 3 | 2 | Lincoln | Lincoln 5K Series | 25 Aug 10 |
| 5K | 21:51 | | | | 3 | | | 2 | Lincoln | Lincoln 5K Series | 26 May 10 |
| Mar | 4:05:15 | | | | 285 | | | | Leicester | Leicester Marathon | 10 Oct 10 |
| ZXC | 26:58 | | | | 2 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| 2009 V45 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:46 | | | | 10 | | | 4 | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| 2008 V45 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:36 | | | | 11 | | | 3 | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 22:52 | | | | 1 | | | 1 | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 27:10 | | | | 7 | | | 5 | Louth | Lincolnshire League | 2 Nov 08 |
| ZXC | 29:53 | | | | 8 | | | 2 | Lincoln | Lincolnshire League | 23 Nov 08 |
| 2007 V45 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.12K | 32:12 | | | | | | 2 | | Louth | Wolds Dash Series | 13 Jun 07 |
| 11K | 32:12 | | | | | | 2 | | Louth | Wold's Dash 11km | 8 Aug 07 |
| ZXC | 16:44 | | | | 6 | | | 6 | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 25:23 | | | | 11 | | | 1 | Harlaxton | Lincolnshire League | 4 Nov 07 |
| 2006 V45 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:11 | | | | | | | 1 | Grimsby | Novartis Grimsby 5 | 18 Jun 06 |
| 2000 V35 Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:46 | | | | 87 | | 17 | 7 | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 00 |