| 2023 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 1 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 105 | 30 Sep 23 |
| 2021 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:36 | c | | | 14 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 2020 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 827 | 25 Jan 20 |
| 10K | 30:16 | | | 30:17 | 3 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 2019 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.46 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:46.70 | | | | 8 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:48.12 | | | | 4 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:49.51 | i | | | 5 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 3:51.00 | | | | 11 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:51.07 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 1500 | 3:51.11 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| Mile | 4:09.96 | i | | | 4 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 1M | 4:11 | | | 4:11 | 12 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 15:07 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 800 | 3 Aug 19 |
| 9.8KXC | 33:07 | | | | 61 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.05 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 3:47.84 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:48.72 | | | | 11 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 1500 | 3:49.89 | | | | 8 | h2 | | | Gold Coast, AUS | Commonwealth Games | 8 Apr 18 |
| 1500 | 3:50.81 | | | | 3 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 3000 | 8:11.24 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1M | 4:15 | | | 4:16 | 14 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 14:52 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 743 | 14 Jul 18 |
| 5M | 25:23 | | | 25:24 | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 30:28 | | | 30:32 | 35 | | | | Telford | Telford 10K | 9 Dec 18 |
| 2017 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.78 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:38.12 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:42.30 | | | | 8 | B | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 1500 | 3:42.88 | | | | 6 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:43.94 | | | | 3 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:47.46 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 3:50.34 | | | | 8 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 3:55.54 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 1500 | 4:02.48 | | | | 3 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 3000 | 7:59.66 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:02.60 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1M | 4:04 | | | 4:06 | 4 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 15:18 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 664 | 21 Jan 17 |
| parkrun | 15:18 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 158 | 11 Feb 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 663 | 14 Jan 17 |
| parkrun | 15:52 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 662 | 7 Jan 17 |
| parkrun | 16:02 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 706 | 11 Nov 17 |
| 10K | 30:11 | | | 30:11 | 16 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 2016 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.99 | | | | 5 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:48.76 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 3000 | 8:15.11 | i | | | 7 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 3000 | 8:15.49 | i | | | 1 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 1M | 4:15 | | | 4:15 | 17 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 153 | 31 Dec 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 31 | 13 Aug 16 |
| 5.88KL | 17:27 | | | | 5 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 2015 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.79 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:48.78 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 3:49.02 | | | | 2 | E | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| Mile | 4:04.99 | | | | 2 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:10.18 | | | | 11 | | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 3000 | 8:18.09 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 3000 | 8:22.14 | | | | 11 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:23.76 | i | | | 2 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:31.10 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 5000 | 14:02.84 | | | | 4 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:53.59 | | | | 22 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| parkrun | 14:58 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 15:05 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 15:48 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 185 | 5 Dec 15 |
| parkrun | 15:50 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 595 | 24 Oct 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 108 | 17 Jan 15 |
| ZXC | 41:35 | | | | 33 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:39 | | | | 24 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| parkrun | 15:24 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 541 | 25 Oct 14 |
| 9.8KXC | 31:32 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10.3KXC | 35:34 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11.1KXC | 34:29 | | | | 4 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXCL | 15:20 | | | | 12 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:02 | | | | 1 | | | | Cardiff | Cardiff parkrun # 264 | 2 Mar 13 |
| parkrun | 15:03 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 15:08 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 488 | 2 Nov 13 |
| parkrun | 15:11 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 452 | 23 Feb 13 |
| 5.848KL | 17:46 | | | | 8 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:17 | | | | 4 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 26:53 | | | | 6 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:23 | | | | 71 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 29:54 | | | 29:55 | 4 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 30:57 | | | | 2 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| HM | 70:19 | | | | 3 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| ZXC | 24:31 | | | | 4 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 29:28 | | | | 28 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 33:28 | | | | 4 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 33:41 | | | | 4 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 33:56 | | | | 12 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 35:40 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXCL | 10:04 | | | | 1 | L2 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 U23 Cardiff/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.18 | | | | 3 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 3:57.37 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 5000 | 14:25.66 | | | | 2 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:48.61 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5000 | 15:03.42 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 10000 | 31:27.48 | | | | 7 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 15:10 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| 10K | 30:58 | | | | 35 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 31:43 | | | 31:43 | 20 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 23:10 | | | | 3 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 23:33 | | | | 3 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 24:11 | | | | 1 | | | | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
| ZXC | 28:21 | | | | 4 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 29:44 | | | | 29 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 33:15 | | | | 2 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 34:58 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXCL | 10:09 | | | | 1 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
| ZXCL | 15:36 | | | | 3 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.19 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5K | 14:54 | | | | 4 | | | 2 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 15:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 158 | 12 Mar 11 |
| parkrun | 15:31 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 86 | 5 Mar 11 |
| parkrun | 15:46 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 81 | 29 Jan 11 |
| parkrun | 15:47 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 149 | 8 Jan 11 |
| 5.6KL | 17:12 | | | | 1 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 18:10 | | | | 27 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.2KXC | 23:17 | | | | 7 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 8.663KL | 27:25 | | | | 10 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:42 | | | | 38 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 31:23 | | | | 1 | | | | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 32:03 | | | 32:03 | 56 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10.1KXC | 34:23 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 22:26 | | | | 1 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 26:05 | | | | 3 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 36:53 | | | | 21 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Cardiff/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:28 | | | | 11 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 14:57 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 15:13 | | | | 6 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| parkrun | 15:43 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 65 | 9 Oct 10 |
| parkrun | 15:45 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 68 | 30 Oct 10 |
| parkrun | 15:56 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 42 | 1 May 10 |
| parkrun | 15:56 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 43 | 8 May 10 |
| parkrun | 15:56 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 15:58 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 41 | 24 Apr 10 |
| parkrun | 15:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| parkrun | 16:06 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 73 | 4 Dec 10 |
| parkrun | 16:33 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 150 | 10 Apr 10 |
| 6.7KXC | 21:29 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:15 | | | | 1 | | | | Bakewell | Chatsworth 10K | 23 May 10 |
| 10KMT | 35:47 | | | | 1 | | | 1 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| ZXC | 21:19 | | | | 8 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 25:56 | | | | 1 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 27:38 | | | | 1 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.92 | i | | | 4 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| ZXC | 18:30 | | | | 1 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| ZXC | 20:02 | | | | 4 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 20:52 | | | | 3 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 25:28 | | | | 4 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 27:13 | | | | 4 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 28:47 | | | | 12 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 34:20 | | | | 9 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:02.2 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 1500 | 4:01.06 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 1500 | 4:05.2 | | | | 1 | B | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:08.1 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:15.7 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 3000 | 8:52.4 | | | | 1 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 3000 | 9:11.5 | | | | 1 | | | | Derby | National Junior Athletic League - Midland Promotion | 7 Sep 08 |
| 5K | 16:01 | | | | 11 | | | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| 5K | 16:28 | | | | 1 | | | | Wollaton Park | Holme Pierrepont Grand Prix | 26 Jun 08 |
| ZXC | 13:06 | | | | 1 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 16:33 | | | | 1 | | | | Penlan Arena, Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 17:39 | | | | 2 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 18:13 | | | | 1 | | | 1 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | 20:42 | | | | 1 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | 21:15 | | | | 8 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 22:04 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.40 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 5K | 16:23 | | | | 3 | | | 3 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 16:50 | | | | 4 | | | 4 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.6 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |